By Cal Orey
A Day in the Life of a Coffee Lover at Home
: Rise and shine. My day starts with being awakened by raccoons or a stray cat outdoors that woke up my
duo. It was
time to get up and take them to the trails for their morning walk. I rinsed my face and washed it quickly the Energizing Body Bar Revitalize. The
product claims include, “The intense, dark-hued blend of ground arabica and
peppermint extract does much more than cleanse and tone.” Well, still half
asleep I admit I was awake and the aroma of the body bar was nice. Wishing I
wasn’t a dog lover, just a laid-back cat gal, my sibling and I get a move on
with the dogs. Edible coffee is on my mind but I will wait until I return. Brittany
: Savor a Cup of Java. Instead of eating a large meal, I enjoy a European type of feast. Now it’s time for a new flavored coffee. I brew a pot of Cherry Vanilla Crème (made from Columbian Supremo). In a 12 ounce white coffee cup I pour a cup of hot coffee and splashes of 2% low-fat milk. I take the treat back with me (and a homemade bran muffin) and crawl into the warm waterbed. The walked and fed dogs follow. I turn on the tube, and log onto the computer to fetch my morning e-mail.
8:30 A.M. Coffee Shake It Up. Blend a shake (made with organic low-fat milk, premium coffee ice cream, a teaspoon of espresso powder, and ½ teaspoon of vanilla extract). I’m ready to take a long, hot shower.
: Coffee Shower Time. First, I light a hazelnut coffee scented candle. It creates an aromatherapy environment in my cabin-type bathroom. Next, I spray the Revitalizing Herbal Mist Breathe. It does what is says it will do: “Coffee extract absorbs odors, while essential oils of rosemary, orange, and mint offer a dose of pure refreshment for the body and environment.” I was in heaven believing in the scent of the wonder mist while turning on the shower.
First, I tried the Cleansing Body Wash Enhance. Forget basis soap bars. The words that come with this product convinced me: “Enhance your daily routine with a gentle cleanser for bath or shower. Enriched with antioxidant coffee extract, olive oil and aloe vera, to leave your skin exceptionally soft.” Oh my, it was. I was hooked. After, I tried the Invigorating Body Polish. The product claims convinced me to do it: “Indulge in an exfoliating spa ritual that works wonders on cellulite. With dead sea salt, essential oils and ground coffee, it’s the ultimate body coffee experience.” I may never use my old coffee grounds again.
Once out of the shower and dried off, I couldn’t stop. I grabbed the Hydrating Body Balm Soothe. The directions told me it can “Sooth dry skin with a Native American recipe thousands of years old—a nourishing infusion of antioxidant coffee extract and hemp seed oil. My body felt rejuvenated and super soft—ready for the day.
12:30 P.M. Time to Get a Move On. It’s time for the treadmill (usually it’s a swim). I eat one chocolate coffee truffle and walk/run for about 20 minutes. This isn’t as fun as swimming but it still provides those feel-good endorphins—and turning on the tunes helps to get into the zone.
: Eat a Healthful Lunch. I dish up a fresh egg salad sandwich with tomatoes, and spinach lettuce on whole grain bread toast. Afterward, I try a store bought iced coffee. It’s not my fantasy but maybe it takes time to get used to it. Or, making my own may be key.
: Let the Dogs Outside. Once back–drink a glass of spring water (or two) – and turn to Moisturizing Body Lotion Surround. Living in the mountains at
reminds me that we don’t have a lot of humidity. That means dry skin. So, I
tried the lotion on my hands. Again, the product says “The scent of nature’s
own aphrodisiac, coffee blossom essence™ , coffee extract, shea butter and
healing herbs leave skin more supple and positively glowing. I use it on my
arms and elbows for the effect of it all.
Go to Work. I prefer going to the laptop for articles, desktop for books. Time spent—three hours. Thinking about the Javabalm™ SPF 15 Lip Balm, I put it on my lips. Note to self: Do this every day.
Eat a Coffee-Rich Dinner. Now that my mind is taxed, it’s time to feed my body like spa guests who are provided with awesome spa recipes. Tonight it’s the coffee-style chicken. (Check out the entrees in the recipes, refer to “Chapter 18.”)
P. M.: Give Myself a Foot Massage. When I finished dinner, I pampered myself with a foot massage. I tried the Energizing Body Oil Discover and it did what the product words said it would do: “Discover the therapeutic benefits of coffee. Our blend of essential oils (mint, rosemary and citrus) and caffeine sooths aching muscles, improves micro-cellular circulation.” (It also helps reduce the appearance of cellulite, or so it’s supposed to do that. I’ll settle for soothing aches and pains.)
P. M.: Coffee Break. It’s time to watch a film. I cuddle up with Zen cat, Simon and Seth, my beloved
I treat myself to a half cup of all-natural premium coffee ice cream. Brittanys
: My thoughts are on autumn, when coffee beans are harvested. It’s a time when I get ready for the mountain seasonal change (raking pine needles to ordering wood and stocking the pantry). Coffee—good coffees, all kinds, all flavors—are a welcome addition to my favorite season. It’s a time to clean, a time to bake—and coffee can provide the energy to keep on moving.
Whatever season it is or wherever you live, a coffee exfoliating mask will rejuvenate your facial skin and you’ll feel good both inside and outside. Try this do-it-yourself recipe and enjoy the aroma of a cup of java.
Excerpted from The Healing Powers of Coffee.
— Cal Orey, M.A. is an author and journalist. Her books include "The Healing Powers" series (Vinegar, Olive Oil, Chocolate, Honey, and Coffee) published by Kensington. (The Healing Powers of Coffee was featured by One Spirit and the Good Cook Book clubs.)