Saturday, January 11, 2025

January is National Hot Tea Month

  The Healing Powers of Tea (Must-Have Gift Book) TEA is a Cup of Winter Wellness...

Courtesy Cal Orey

 Disease-Fighting Antioxidants — Tea’s Healing Powers Are Remarkable

Dear Reader,

What if I told you just by sipping the delicious “medieval miracle” you could . . . 

  • Relieve throbbing back pain . . . 
  • Drop 7 pounds of fat and flab in 3 days . . . 
  • Lower the risk of heart disease, stroke and cancer . . . 
  • Stave off viruses, colds, and superbugs . . . 
  • Curb insatiable sweet cravings . . . 
  • Shrink painful hemorrhoids . . . 
  • Relieve aching joint discomfort . . . 
  • And much more . . . 

With this powerful healing elixir — backed by 3,000 modern-day studies — you could . . . 

Finally end the frenzy of buying a mountain of assorted pills, needless ointments, serums, and syrups.

Odds are you already have it in your kitchen cupboard.

I’m talking about tea. YES, TEA — grandma’s favorite beverage is today’s red-hot superfood!

Right now, you can get dozens of tea remedies that really work in Cal Orey’s book, The Healing Powers of Tea. And you don’t have to buy it . . . 

Newsmax is giving you The Healing Powers of Tea — a 292-page book — absolutely FREE!

Inside this blockbuster book you’ll discover 50 tea “cures” for everything from anxiety and constipation to dermatitis, coughs, depression, warts, insect bites, sinusitis, memory lapses, cavities, digestive troubles, diarrhea, and so much more.

There are also do-it-yourself beauty recipes . . .  household remedies to detox, clean, polish, even “destink” your home of dog . . .  and dozens of delicious tea-infused recipes from breakfast to dessert!

But not just any tea will do . . . 

While it’s packed with powerful disease-fighting antioxidants, flavonoids, and polyphenols, you can’t just pour a cup, sip it down and expect it to work.

It all boils down to this . . . 

There’s a special secret to making the “medieval miracle” work to transform your health and your home . . . 

To bring out its magical healing powers, you need to know which variety of tea to drink and which special ingredients you need to mix with your tea.

And it’s not just the wildly popular black, green, and herbal teas as you’ll discover here.

The good news is you don’t have to guess or work your way through a sea of endless tea boxes and canisters!

Everything you need to know for finding the right tea and the right combination, steeped at the right time, is inside The Healing Powers of Tea.

Your FREE BOOK is waiting. Click here.

When you get your FREE BOOK, be sure to open it and discover which tea banishes belly bloat, heartburn, and gas . . .  helps you empty your bowels easily again . . .  staves off hunger pangs . . .  boosts energy . . .  keeps skin looking younger and more beautiful . . .  lowers artery-clogging cholesterol . . .  helps you get a good night’s, sleep and more.

One more thing . . . 

Be sure to look for the simple tea plan to help you lose up to 7 pounds in 3 days! Click here to claim your FREE BOOK now.

Friday, January 10, 2025

A California Native Recalls the South Lake Tahoe Caldor Fire

 By Cal Orey

As the Southern California wildfires continue my heart goes out to all of the people, pets, homes, and environment. It reminds me of when I covered the Oakland Firestorm. Wildfires are no longer just a seasonal thing, climate change is making it a thing year-round. Here, take a look at from one of my experiences of predicting, evacuating the Caldor Fire...and how we almost lost our entire mountain town...

August 20, 2021, It is Apocalyptic

Ash falls. Can’t see mountains. Tourists flooding town. It’s surreal. Looks like a
nuclear winter. Ordered fourth air purifier. Headache, raspy throat, ears ache. Nowhere to go. Unhealthy air quality in surrounding towns. Current Air Quality: 231. “Caldor Fire, growing rapidly, forces Highway 50 closure” notes one newspaper headline.
I feel like it’s a monster headed into South Lake Tahoe. My biggest fear of a firestorm with one road out is coming true. Confirmed by credible sources in town -- there is no way out. Last night when the tourists left –they were told Hwy 50. was going to close -- it was reported "nightmarish" gridlock. Read: We will all be trapped if the wildfire reaches us. We're surrounded. Scared.

AUGUST 22, Midnight
Tahoe Daily Tribune: “Caldor Fire grows to 98K acres: More resources ordered to keep blaze away from Tahoe” … Online air quality index reads 611 Hazardous! Evacuating tomorrow. The smoke is very unhealthy. Others are leaving too. Scared. Found a place – 6 hr. drive due to closed roads.
Called sibling. “We’re leaving tomorrow early afternoon. I’ll pay for the trip.” No hesitation. He was in denial but admits: “I see smoke in my living room.” Afterall, for months he, an intuitive, like me, said, “South Lake Tahoe is going to get hit this summer.” And I chose to evacuate early so we wouldn’t be caught in the chaos of a mandatory mass exodus.

A SAFE PLACE, SORT OF
AUGUST 23, 7:00 PM, Monday
The drive was calm. Zen kitty got car sick. Aussie dog happy to go. Clean air ahead! No more sneezing pooch. Arrived. We are now in a safe place. Hello Gilroy, a town I know for its garlic; and doing a past book signing. I chose a pet-friendly inn. It looked cozy with trees nestled around the outside. Note to self: Tent city next to the premises. Red flag but considering we are evacuees now how can I discriminate?
Inside the corner suite. It’s spacious with a king bed, sofa bed, one TV, coffee/tea maker, fridge, patio, and close to the door to let the dog do his business. Sibling is thinking vacation, “What can we do that’s fun?” I’m pondering, “This is survival” to verbal warnings: “Do not let Zen get out.” After all, my Siamese is a senior indoor-only super sensitive cat. First road trip. I do not want to lose my fur child.

AUGUST, 25, Wednesday
Reality hits. The Caldor Fire is out of control. Watching the news, A.M and P.M. is grueling. It is like watching a disaster movie but it is real-life. The monster firestorm is creeping closer and closer to South Lake Tahoe – my home for 22 years.  The wildfire is less than 10 miles away. I call the neighbor who stayed behind in the hazardous air like so many others did. Yes, he is feeding my fish and watering the tree gardens. But the air quality is bad. Will he stay or will he go? I think he is in denial or optimistic. But my gut says the wildfire is going to hit home. Embers fly in the air; winds kick up at night. Is it an uphill battle? We don’t have enough firefighters. Locals are on edge.

AUGUST 27, Friday Morning
Are you kidding? My brother gave me the news. The inn has a policy. Guests with pets must leave after five days. The room will be cleaned and vacant for 24 hours. “Where are we going to go on a summer holiday weekend?” I asked. Displaced again. Uprooting the fur kids is unfair. The rule seems odd. My gut told me something didn’t ring true. Now we were homeless, too, like the Tent City people.

Saturday Night, Hello Los Gatos
Lady Luck. I scored an upstairs corner suite at a pet-friendly inn. I grew up here—an affluent area that makes me feel safe. The air is hazy from our fire at home but isn’t labeled unhealthy air. The room has superb views of trees and hills. We are happy, sort of. Two rooms, two TVs, a door between us and quiet. It is an oasis. Caveat: Zen has cystitis; so, do I. We don’t like change. Need to drink more water.
Week two: I do not want to leave kitty (potential loss of my home has left me vulnerable; putting chair against door as a safety precaution). No dining out. Living on Subway sandwiches: Vegetables, cheese, olives, whole grain bread. One night it’s too bland, another too spicy. Heartburn pays me a visit. Mornings? Inn to-go breakfast: Yogurt, cinnamon roll. Stuff mini fridge with survival food: Natural OJ, nuts, dried fruit, chocolate… Thank God for chamomile tea.

AUGUST 29, Tahoe Evacuations Are Happening
Broken sleep puts us in Zombie mode. Anxiety, stress, and “what ifs” as we watch the nightly news. The word is: The wildfire is less than five miles from the Lake Tahoe Basin. Like a poisonous snake coming straight for South Lake Tahoe. Residents are on alert to be ready to go.  One highway out. Panic. Gridlock. Dangerous air. Why did locals wait? Nobody wants to go to a shelter, pay money for a hotel, sleep in a car. The haves leave, the have nots stay. And first responders and essential workers keep working. To make things worse, Covid-19 can spread easier in a wildfire environment we are told.

AUGUST 30, Monday Morning Mandatory Evacuation
Text from neighbor. His family is leaving before forced evacuations. “I guess the fire crept through the cracks,” he wrote. We were right.  My fish, trees will die. Worse, our cabins (and my antique furniture, books/mags of 30 years; fave clothes gone); Our historical resort town may burn down – wiped out like Paradise north of us. Worse, the mayor said:” Prepare for the worst. We will rebuild.” Where will we move?
At night I call a bank to make a hefty credit card payment. In shock I say, “This is for the evacuation.” The phone rep is distant.  Robotic. Dazed and confused I break down. I cry hysterically. No words. She took the payment. I don’t understand why some people can’t empathize with evacuees from a natural disaster. Nobody is immune.

SEPTEMBER 1, Tahoe and Stateline are Empty – Bears Roam Streets
The military arrived and more firefighters! Casinos at Stateline, NV close but open their doors to first responders. Bears roam the vacant streets in town. The wildfire is less than five miles away to ravaging South Lake Tahoe. I can feel the collective spirit of residents waiting, waiting, waiting. Will we have a home to go back to – or will we have to relocate?
Los Gatos inn moves us to downstairs; somebody had previously booked the suite. Separate rooms. Pros and cons. Twenty days with a sibling is challenging. I am Type A, he is Type B. The break is good. When we are together, we talk about moving to Utah, Arizona… We only brought basic clothes, computers, the dog and cat. We didn’t really think we’d lose our home. Did we?
Speaking of home, nobody lives above me. On Saturday evening I hear movement. Earthquake? No. Dinosaurs! Guests on the second-floor walk; and I hear every step they make like in that popular dinosaur movie. On the upside, when I take Skyler, my protective canine outside -- no stairs, inn electronic cards to get into the pool area and out. So, no more boot camp exercise for dog and me.

SOS!  More Firefighters, Please!!!
Been posting nonstop on social media: “SOS! South Lake Tahoe needs more firefighters and the military!” And they finally came fighting to save our town from burning down. Not to forget the wind shifted and made a difference. Town saved. 

Residents returned home by September 7 despite the bad air quality. I wait…September 12 we go home. As whooped as I was, I tossed all toxic air exposed food, hosed off ash on the deck, and inside the cabin. My fish survived 10 days without food; lost one and one tree. I listened to more than 100 phone messages -- from concerned people “Are you okay?” The “Evacuate Now…” words from the El Dorado sheriff greeted me – and I grinned because leaving sooner than later alleviated me hearing the orders like I did for Angora Fire in 2007.

OCTOBER 8, I Survived a Natural Disaster
Today, I enjoy the changing color of autumn leaves on trees surrounding the cabin. The air is excellent quality; poor air forecast for the weekend since the sequoias south of us are burning in another California Sierra wildfire. I had a snake nightmare last night and it was trying to attack my cat, Zen.
In the afternoon, I pulled down the outdoor living room blind for a warm, fall effect. Ash fell to the deck. A sobering memory of Caldor Fire and how our community survived. A heartfelt thanks to the fearless firefighters. Tahoe strong locals, and the grace of God. We defeated Mother nature’s wrath this time. But was this nightmare the new normal?

(Published in Oracle 20/20 Magazine, November issue)


FYI Facts: Caldor Fire 2021
·       The wildfire began on August 14.  The cause is unknown but climate change helped the fire cross the Sierra Nevada.
·       Governor Gavin Newsom declared a state of emergency for El Dorado County. (Lake Tahoe had the most unhealthy air in the U.S.)
·       Nearly 1000 structures were destroyed, no deaths, the clarity and ecosystem of the Lake are affected.
·       Lake Tahoe registered the unhealthiest air quality in the nation due to the Caldor and Dixie Fires surrounding the El Dorado, Alpine, and Amador counties in the Sierra Nevada mountains of California.
·       The dangerous air quality has both short-term and long-term effects on humans, pets, and wildlife.
·       It was estimated that the Caldor Fire will be fully contained by mid-October.

Tuesday, January 7, 2025

Superfoods to Soulmates with Paws--Nourish Your Heart for American Heart Month





(Cats and dogs help keep you heart-healthy just like superfoods can do!)
By Cal Orey
Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
Order for Feb.
Heart Health Month
a Gift for all
Generations!

Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
 With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 

*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.

*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.


 *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 
 

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Sunday, January 5, 2025

January is National Hot Tea Month

 The Healing Powers of Tea (Must-Have Gift Book) TEA is a Cup of Winter Wellness...

January is National Hot Tea Month

Courtesy Cal Orey

 Disease-Fighting Antioxidants — Tea’s Healing Powers Are Remarkable

Dear Reader,

What if I told you just by sipping the delicious “medieval miracle” you could . . . 

  • Relieve throbbing back pain . . . 
  • Drop 7 pounds of fat and flab in 3 days . . . 
  • Lower the risk of heart disease, stroke and cancer . . . 
  • Stave off viruses, colds, and superbugs . . . 
  • Curb insatiable sweet cravings . . . 
  • Shrink painful hemorrhoids . . . 
  • Relieve aching joint discomfort . . . 
  • And much more . . . 

With this powerful healing elixir — backed by 3,000 modern-day studies — you could . . . 

Finally end the frenzy of buying a mountain of assorted pills, needless ointments, serums, and syrups.

Odds are you already have it in your kitchen cupboard.

I’m talking about tea. YES, TEA — grandma’s favorite beverage is today’s red-hot superfood!

Right now, you can get dozens of tea remedies that really work in Cal Orey’s book, The Healing Powers of Tea. And you don’t have to buy it . . . 

Newsmax is giving you The Healing Powers of Tea — a 292-page book — absolutely FREE!

Inside this blockbuster book you’ll discover 50 tea “cures” for everything from anxiety and constipation to dermatitis, coughs, depression, warts, insect bites, sinusitis, memory lapses, cavities, digestive troubles, diarrhea, and so much more.

There are also do-it-yourself beauty recipes . . .  household remedies to detox, clean, polish, even “destink” your home of dog . . .  and dozens of delicious tea-infused recipes from breakfast to dessert!

But not just any tea will do . . . 

While it’s packed with powerful disease-fighting antioxidants, flavonoids, and polyphenols, you can’t just pour a cup, sip it down and expect it to work.

It all boils down to this . . . 

There’s a special secret to making the “medieval miracle” work to transform your health and your home . . . 

To bring out its magical healing powers, you need to know which variety of tea to drink and which special ingredients you need to mix with your tea.

And it’s not just the wildly popular black, green, and herbal teas as you’ll discover here.

The good news is you don’t have to guess or work your way through a sea of endless tea boxes and canisters!

Everything you need to know for finding the right tea and the right combination, steeped at the right time, is inside The Healing Powers of Tea.

Your FREE BOOK is waiting. Click here.

When you get your FREE BOOK, be sure to open it and discover which tea banishes belly bloat, heartburn, and gas . . .  helps you empty your bowels easily again . . .  staves off hunger pangs . . .  boosts energy . . .  keeps skin looking younger and more beautiful . . .  lowers artery-clogging cholesterol . . .  helps you get a good night’s, sleep and more.

One more thing . . . 

Be sure to look for the simple tea plan to help you lose up to 7 pounds in 3 days! Click here to claim your FREE BOOK now.

Saturday, January 4, 2025

Phenomenon: The End of the World Scenarios

Welcome to the spooky, sensationalized end of the world “2012 Phenomenon.” Thanks to an array of spellbinding theories tossed about on the Internet, books, TV, and blockbuster films, catastrophic events were feared to hit in the year 2012 -- a 21st century Titanic. 
Today, in 2025, doomsday followers still believe the world will stop, too. We're on the brink of nuclear war--or threats of one--a new potential bird flu pandemic,  new variants of COVID surges, unhealthy air quality and deadly wildfires year-round, especially in the Western US, and UFOs. Not to forget droughts and famine...Our plate is full worldwide of scary nightmare stuff. Read on—unravel some believe it or not no-nonsense scenarios that may or may not happen.
  • Alien Attack: In the exciting film “Independence Day” aliens pay a visit to Earth. The extraterrestrials are hostile and their arrival causes devastation. Other UFO films like “War of the Worlds” and open-minded human observers show us that we may not be alone. 
  • 2012 Scenario: And come December 21, an E.T. sequel could have taken place on our planet. But, the rumor was, this 2012 Phenomenon scenario would come with a Planet X aka Nibiru and collide with Earth. Still here.
  • Great Earthquakes: If you don’t like space creatures, you may not enjoy a group gathering of planets that can shake it up. The Jupiter Effect, a book penned by John Gribben, Ph.D., and Stephen Plagemann, predicted an alignment of the planets of the solar system would cause gravitational effect on the Earth’s crust and create great earthquakes, including a great movement of the San Andreas Fault, on March 10, 1982. It didn’t happen. But it will one day.
  • Asteroid/Meteor: If the West Coast doesn’t go down, the East Coast may be next in line, according to the film “Armageddon,” when an asteroid zooms toward Earth. As the rock nears, meteorites damage New York with cause of concern for our planet. According to the late California Geologist Jim Berkland, we may be tested during the 2029 scheduled close approach of an asteroid.
  • Polar Shift: In another sci-fi thriller, “2012” shows us a pole shift in motion where the North Pole and South Pole change places.  If there is a pole shift (shifts of geographical locations of the poles and the axis of rotation of the Earth), great earthquakes and massive flooding could be the end result of such an event. 
  • Solar Storms: Seattle-based, science author Mitch Battros believes there may be a connection between the Sun and Earth’s magnetic field shift and earthquakes. In my book The Man Who Predicts Earthquakes (Sentient Publications), he noted his studies have been targeted toward solar activity and its link to weather. So, what is Battros’s equation? Sunspots – Solar Flares – Magnetic Field Shift – Shifting Ocean and Jet Stream Currents – Extreme Weather and Human Disruption.  Solar flares are nothing new. In the movie “Knowing” the sun’s solar flares scorch the Earth and a lethal tidal wave of fire sweeps the Earth. Some theories suggest on December 21 a solar storm could happen.
Meanwhile, I suspect the media and commercialism will have a heyday about the potential coming apocalypse. More chatter about a dangerous reversal of the Earth’s magnetic field (which could cause a mega glitch in technology to solar radiation) will be the buzz. As an intuitive, I sense we will be challenged and endure more natural disasters and man-made catastrophes–whatever the cause may be. And it may feel like end times but in the end we do not have control over catastrophic events.
The End of the World as We Knew It
Back in 1999, people feared the Y2K crazies linked to a potential computer crisis but we survived and entered the 21st century. In 12 years our world has endured events that have felt like the sky was falling. Who can forget the attack of America on September 11, 2001; The 2004 Asian Tsunami; Hurricane Katrina; the BP oil spill; the 2009 flu pandemic;the 9.0 Japan Quake-Tsunami(s) and nuclear plant crisis; and the COVID pandemic. These events were horrific. Lives were lost, humans and animals were displaced, and our environment was challenged. But despite the chaos, life goes on and our world is still here.

Friday, January 3, 2025

Good Luck Foods for the New Year 2025

TAHOE’S TASTY TRADITIONS: GOOD FOODS FOR GOOD LUCK

By Cal Orey

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I remember a neighbor who cooked black-eyed peas with bacon for New Year’s, believing it would bring prosperity. While I wasn’t fond of the strong aroma, the idea of good food for good luck was appealing enough to win me over to Tahoe’s tasty traditions.

Each year, I make a point to gather special foods that may or may not guarantee happiness and health, but certainly make you feel proactive welcoming the new year. Did you know? The number 7 is often tied with good fortune thanks to cultural significance and numerology. So, here’s the winners for 2025 to help enhance your mind, body, and spirit.

1.     GRAPES: In some cultures, eating grapes at midnight may boost good luck for the coming year. Grapes contain water and are rich in vitamin C which is good for overall health. Their nature sugars provide a quick energy boost for both physical activity and mental clarity. Also, eating grapes together can enhance social bonding. Tip: Purple ones boast disease-fighting antioxidants. And note, grapes are for people—not pets.

2.     GREEN TEA: This popular tea is celebrated for its calming properties and is savored during New Year’s celebrations to provide relaxation and mindfulness. It can help reduce stress while helping focus—good for grounding during hectic holidays. It’s rich in antioxidants which benefit the heart. Tip: Sip cuppa in the afternoon—it does contain a bit of caffeine—for a quick energy boost.

3.     HONEY: Nature’s sweetener is used during New Year celebrations symbolizing sweetness in life for the new year. It boasts antibacterial properties that can help immune function and provide quick energy—fuel for body and mind action. Tip: Drizzle in a cup of green tea to help keep colds and flu at bay.

4.     LONG NOODLES: Long noodles (whole grain) symbolize longevity and money in cultures, during the New Year. Noodles provide good carbs that fuel the body keep energy levels stable. They are a good source of B vitamins which are good for brain health. Eating long noodles are believed to may boost mindfulness, providing a link to gratitude. Tip: Make a stir-fry with veggies or soup for a healthful dinner.

5.     NUTS: Both almonds and walnuts eaten during New Year celebrations are symbols of wealth and prosperity. Almonds contain vitamin E which are good for brain and heart health; walnuts are also good for the brain thanks to their omega-e content, which helps mood. Tip: Snack on lightly salted or roasted nuts.

6.     LEMONS AND ORANGES: Citrus fruit is a sign of good fortune in some cultures when consumed during New Year celebrations. They are a super source of vitamin C, which is immune-boosting—a must-have to stave off viruses during the wintertime and beginning of the New Year.  The bright color of lemons oranges also can boost mood. Tip: Put out a bowl of lemons or oranges on a table or kitchen counter. (It will be a reminder to get your vitamin C and to hydrate since the fruit contains water.)

7.     POMEGRANATE: Pomegranates are often lined with prosperity and fertility in many cultures. They rich in vitamin C, which help keep you healthy during the wintertime. The seeds can boost mood thanks to their vitamin C, which may reduce anxiety when facing the unknown future. Fresh seeds are one way to enjoy their health benefits. Or add to salads, yogurt, or add in a smoothie. Tip: Try pomegranate juice without added sugars.

More Lucky Foods to Try: Collard greens symbolize wealth due to their green color resembling money.  Black-eyed peas (not my cup of tea but they are good for you) are believed to bring prosperity. They are found at grocery stores and can be put in soups or a side dish. Cornbread. A staple food represents wealth and is easy to bake at home. Use a mix or buy cornmeal and make it from scratch. A Special Note: I now will not be including chicken in my food plan come the next new year. Some cultures believe that poultry is not a lucky food and good things may simply fly away. 

By stocking up on my New Year's fave foods, you’ll feel like you’re doing your part to invite health and happiness into your life as we step in the new year. (Recipes for these foods can be found in The Healing Powers of Tea, Honey, and Superfoods (published by Kensington).

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time Traveler Tabby, and a thrilling co-authored sci-fi series--The Ghost Ships to be released this winter.  She is a South Lake Tahoe local. Her website is www.calorey.com