Granola Girl Cal Orey -- More than just a health journalist

Cal Orey, M.A. is an author and non-fiction novelist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Orey’s new book is Soulmates with Paws. [Followed by Courage with Paws, Time-Traveling Tabby, and The Ghost Ships trilogy]

Granola Girl’s Healing Power’s Series: A Treasure Chest of Goodness

Are there any classic novels that you only recently read for the first time?

Well, it’s not a “classic” but it is a bestseller and I finally read it. I savored the short and oh so sweet, tuesdays with Morrie. As a ghostwriter I was told by the client that this is the kind of vibe he wanted for the non-fiction novel I wrote for him. 

The end is a bittersweet one. I was promised co-author credit. The client fibbed and my name is not on the book. I did pen The Healing Powers of Tea, and tea plays a big role in his book. So in my heart I know it’s my baby.

You’re organizing a party. Which two authors, dead or alive, do you invite? 

I would love to host John Steinbeck. He input his emotion into his work. And, of course, Travels with Charley is one of my favorites books. When I was in my early twenties, I left Northern California and hitched and hiked with my dog in search of America. Steinbeck was my mentor, my teacher, my hero. 

Next up for tea and scones, would be Stephen King. I would love to hear him tell a spooky tale. One late winter, I drove from Lake Tahoe to Reno for a book signing. He was there a week prior. It was a hard act to follow. But I got a call from the manager a day before my event. She said, “I don’t know how to tell you this but all of your books sold out.” So, I took my beloved Brittany and we ended up bringing more books to the bookstore. 

Who are your favorite writers? Are there any who aren’t as widely known as they should be, whom you’d recommend in particular? 

The trio of authors I chose for my oral exams in grad school are still my favorite writers. So, it’s John Steinbeck, Edward Albee (I was going to be a playwright), and George Elliot who had a sensitive husband who trashed her bad reviews. (My professors did approve of the master. However, they said they hoped I became an author—not a literature teacher.)

What do you read when you’re working on a book? And what kind of reading do you avoid while writing?

I read books and articles related to my chosen topic. I make a point of it to choose a different angle, style, and turn the subject matter upside down—this way it’s all mine. I stay clear of novels because it’s too distracting and takes me out of the zone.

What moves you most in a work of literature? 

When the author reveals the inner self and isn’t timid to share feelings—that is what makes me laugh or cry.

What genres do you especially enjoy reading? 

My favorite genres include Sci-Fi, Romance, and Adventure.

What book are you planning to read next? 

I’m too busy writing. I will not be reading but writing Book 2: Soulmates with Paws: A Collection of Tales & Tails.

What books and authors have impacted your writing career? 

Anne Rice taught a class at San Francisco State University—and she was amazingly real. Rice told us when we write we should pretend to disrobe and share ourselves without inhibitions. And that’s just what I do.

Brewing Resilience -- Find the Coffee in Tahoe Amid Trade Wars

Smart Strategies for Sourcing Superfood Coffee

 in Tahoe Amid Trade Wars (Tahoe Daily Tribune)

 Cal Orey, M.A.

Imagine: I wake up and brew artisan ground coffee with a splash of low-fat organic milk, every day like clockwork. Welcome to my constant—like feeding the dog and cat—to give me that feel-good warm and fuzzy feeling. I love the smooth vibe from my cup of naturally flavored java from Hawaii. 

What’s more, a new study published in March 2025 in the journal Nature Medicine reveals that sipping coffee in the morning can be a road to longevity. The study gives kudos to this perk to the antioxidants and anti-inflammatory compounds in coffee, which may help reduce the risk of chronic diseases such as heart woes and diabetes. The findings:  Those who savor their morning cup of Joe get the protective effects, contributing to a longer life span.

The bad news is, during the trade wars (remember, Inoted these were coming) and pre-recession, getting coffee at a good price in Tahoe can be a challenge! But thinking outside of the box can ensure you have access to quality brews despite potential price hikes and supply chain disruptions. (My island brand is now AWOL!). Since I wrote the book The Healing Powers of Coffee (Kensington), I know a thing or two about scoring coffee. Here are some clever tip$:

1.     Sipping Through Tahoe’s Hidden Coffee Gems: Look for independent cafes that prioritize local or direct-trade coffee, as they might have better access to quality beans without relying heavily on international imports.

2.     Roast and Revel: Tahoe’s Artisan Coffee Roasters. Get a bargain from roasters who may offer bulk buying options. This can sometimes provide better prices than retail outlets, especially during times of roller coaster market prices due to tariffs and trade disputes.

3.     Deals in the Deep Blue: Snagging Tahoe’s Best Coffee Bargains: Check Out Sales and Promotions:  Keep an eye out for sales at local grocery stores. Many retailers may offer discounts or promotions to attract customers during economic downturns, making it good time to stock up on your favorite blends…

4.     Stash Your Beans: Storage Solutions for Tahoe’s Coffee Lovers: Yes, you can chill and even freeze bags of ground coffee. Refer to number 3. During my book research, I was comped with pounds and pounds of coffee (ground and whole bean). No way could I use all of the varieties at once. Storing it worked!

5.     Beyond the Bean: Try Tahoe’s Alternative Brands: Okay. I am a coffee snob. When my Hawaiian brand was MIA—I switched to other products I wrote about in the coffee book. And while the price a was a tad higher it was worth it.

6.     Click and Sip: Online Coffee Finds for Tahoe Enthusiasts: You can be greeted with a wider selection of coffees. Local retailers may offer competitive pricing. Check out different online coffees that offer fast shipping options directly to your front door.

By following these steps, you can face the challenges posed by trade wars and economic uncertainty while still enjoying your daily cup of coffee in Tahoe.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy--The Ghost Ships.  She is a South Lake Tahoe local. Her website is www.calorey.com

Recession-Proof Staples for Spring

 Spring into Summer: 

Recession-Proof Staples for Healthy Living in Tahoe

By Cal Orey, M.A.

A friend of mine recently shared that he’s been relying on peanut butter and honey sandwiches, coffee and tea to cope with pre-recession jitters. This reminded me of my own graduate school days when I survived on brown rice and vegetables. It got me thinking: “There has to be a better way to eat healthy on a shoestring budget.” Given the current economic uncertainly, it’s crucial to identify nutritious food staples that are both healthy and budget-friendly Here are some recession-proof staples that thrive in the spring and summer months in the Tahoe region, along with their long shelf life, health benefits and affordability even during price surges from trade wars.

1. Quinoa: Welcome to a complete protein, containing all nine essential amino acids. It’s also high in fiber, magnesium, and antioxidants. Tahoe Friendly: Quinoa can be sourced from local farmers or purchased in bulk at reasonable prices. Its versatility allows it to be used in salads, bowls, or as a side dish during summer barbecues.

2. Lentils: Peas and Beans. All part of the legume family, these gems are rich in protein, fiber, iron, and folate. They are heart healthy and help regulate blood sugar levels. Tahoe Friendly: Lentils do well in cooler climates and can be found locally or through regional suppliers. They are inexpensive compared to meat and can be added to hearty soups and salads perfect for spring picnics.

3. Potatoes: Both russet and sweet taters are high in vitamins, potassium and dietary fiber. They have anti-inflammatory properties and support immune function. Tahoe Friendly: Taters can be harvested from farms around Lake Tahoe. They are filling yet affordable when bought from farmers’ markets. Baked and stuffed with seasonal vegetables or baked sweet home fries sprinkled with fresh parsley and black pepper are tasty for lunch and dinners.

4. Pasta: Whole grain pasta is a good source of fiber, low in fat and cholesterol. It’s also a good energizing complex carbohydrate. Tahoe-Friendly: Its affordability makes it a smart choice for budget-conscious consumers looking for satisfying meals such as pasta salads or entrées paired with tomatoes and zucchini. Bonus tip: Store different shapes and sizes for variety.

5. Marinara Sauce: All-natural ready-made sauce infused with olive oil and garlic is low in fat and calories and high in vitamin C. Tahoe Friendly: If tomatoes skyrocket in price, use less and add to the sauce for a chunky version mixed with other veggies such as zucchini and mushrooms.

By focusing on these items during spring and summer around Lake Tahoe, you can eat well without breaking the bank. Psst! Don’t forget to use homegrown herbs like basil and parsley and spices for more flavor and health benefits.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy--The Ghost Ships.  She is a South Lake Tahoe local. Her website is www.calorey.com 

The Vanishing Honey Bees--Update--Alarm! News on the Bees!

If the bee disappears off the surface of the globe then man would only have

four years of life left.”

 –Albert Einstein

Years ago the UK’s Y Mail reported the chilling story that up to 12 million bees dropped dead from hundreds of apiaries in the Brevard County, Florida. Local beekeepers and authorities pinpointed pesticides (perhaps from spraying one night by a helicopter for mosquito control) as the culprit. These bees within a one-and-half-mile distance died at the same time and were found on the premises.

So, while this chilling story is about the demise of honey bees and their beekeepers, is the honeymoon over and how will the absence of this insect affect our planet? Here are some questions and answers, straight from experts I interviewed for my book The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar! And the problem has humans in the U.S. and around the globe buzzing.

 5 Questions:  Where Have All the Honey Bees Gone?

 

Q. Colony Collapse Disorder was excluded as a cause of the dead bees in the Florida incident. So, what exactly is this term?

A. Back in 2006, an apiary owner in Lewisburg, Pennsylvania, made the problem known. Penn State researchers took note of the bee colony decline, due to a condition now known as Colony Collapse Disorder (CCD). This condition causes honey bee colonies to simply vanish without a trace—go AWOL leaving their hives in the dust—lending to eerie images of The Happening and I Am Legend sci-fi films of human and animal extinction.

Q. What are some of the theories behind CCD?

A. Theories include climate change, diet, mites, pesticides, and viruses. Also, the stress of traveling for pollination of crops and the usage of cell phones (perhaps due to the radiation) are in the mixed bag of possibilities for why the bees are vanishing and leaving their beekeepers out of work and shocked by losing half or more of their prized colonies to an unknown cause.

Q. How will the die-off of the honey bee affect our food chain?

A. Millions of acres of U.S. fruit, vegetable, oilseed, and legume crops depend on insect pollination—and that includes the sacred honey bees. This little insect gives human gifts from the hive but also helps pollinate our crops, home gardens, and wildlife habitat. And don’t forget most beef and dairy products enjoyed in the United States count on insect-pollinated legumes, such as alfalfa and clover. Worse, if the bee disappears our food chain would decline in diversity and quantity, and images of the futuristic doomsday films without fresh food like Soylent Green and The Road could become a grave reality.

Q. What are scientists doing about CCD?

A. The U.S. Department of Agriculture is trying to help get a handle on Colony Collapse Disorder. In 2010 it dished out $6 million in emergency assistance to beekeepers who had lost their bees. And scientists are busy at work trying to discover what exactly is causing the vanishing of honey bees.

            California bee expert Dr. Eric Mussen of UC Davis says, “None of us know why the bees are not as vital as they used to be. In many cases this may be due to limited access to a good varied supply of pollens.” He hopes in our lifetime scientists will discover what is killing the honey bees. “But,” he adds, “even if we find the cause, will we be able to overcome it?”

 Q. What can you do to help keep the honey bee alive and well?

A. Devote a portion of your property to growing annual and perennial plants the bloom consecutively over the whole season that honey bees are collecting nectar and pollens for food. Reduce the pesticides of all kinds to a minimum.  In areas with extended dry periods, supply fresh water in a way so that visiting bees don’t become a nuisance.

Consider donating funds to bee researchers around the country who are trying to determine the cause of CCD and what can be done to bolster the bee populations.   

Time-Traveling Tabby - PACIFIC BOOK REVIEW: GATSY WILL STEAL READERS' HEARTS

 Time-Traveling Tabby: A Journey Through Whiskers and Time – Book 2

BY CAL OREY

Read Pacific Book Review

Time-Traveling Tabby 

Title: Time-Traveling Tabby
Subtitle: A Journey Through Whiskers and Time
Subtitle: Paws, Claws, and Quantum Laws: Feline Odyssey Through Dimensions!
Publisher: AuthorHouse
ISBN: 979-8823041171
Pages: 54
Genre: Poetry / Feline Fantasy

Reviewer: Beth Adams

Read Book Review

Creative and celebrated author Cal Orey has compiled a work of poetry, vision, and transcendental life philosophy, encompassing captivating photographs of Gatsby, her orange tabby cat with whom changed her life in, Time-Traveling Tabby: A Journey Through Whiskers and Time. How can a cat travel through time?  That is the essence of this sci-fi fantasy theme, which showcases the wisdom and sensory perceptions of this amazing feline. We all know how extraordinary cats are, being known to predict earthquakes and other events; Gatsby will steal readers’ hearts.

 What struck me through paging this truly unique book is – love.  Only a bond beyond ordinary, between two souls, one human and one feline, can create such emotions, and only through the wordsmithing of Cal Orey can a book such as this be comprised with such heart-felt realizations articulated so beautifully.  The preponderance of photographs showcasing Gatsby lying down next to a clock displaying various times irks one’s imagination as to the meaning of such images. The natural mane of the cat’s forehead has a symbol reminiscent of the letter “M” – mysteriously spurring curiosity in the readers – does it stand for “Meow?”

A bedtime storybook indeed, or better yet a traveling companion, allowing it to be opened and stared at the depth of the pictures and words as if looking up at the star-filled sky at night. This book is a treasure for any personal library or gift.

buy on amazon

Visit Author’s Website

Gifted Storyteller: Cal Orey, M.A,

Consultation--PayPal

COrey39184@aol.com

1. Continued Need for Content: Regardless of economic conditions, businesses and individuals will always require high-quality content to communicate their messages effectively. This includes books, articles, marketing materials, and more. As companies look to maintain or enhance their visibility during tough economic times, they may turn to professional writers who can deliver polished and impactful content.

2. Shift Towards Quality: As noted in predictions for 2025, there is an increasing demand for pure human-created writing that avoids reliance on artificial intelligence (AI). Clients are becoming more aware of the value of original content created by experienced writers, which can lead to premium pricing for seasoned ghostwriters1. This trend suggests that skilled ghostwriters who can produce nuanced and emotionally resonant work will be sought after even more as businesses differentiate themselves from competitors using lower-quality AI-generated content.

3. Expansion into Fiction: The ghostwriting industry is expected to see a rise in demand for fiction writing as more aspiring authors recognize the benefits of hiring ghostwriters to help them craft their stories2. This could provide additional opportunities for seasoned ghostwriters who have experience in narrative development and character creation.

Market Trends Influencing Demand

4. Bundling Services: There is a growing trend among ghostwriters to offer bundled services that include not only writing but also publishing guidance2. This shift towards providing comprehensive solutions can make seasoned ghostwriters more attractive to clients looking for a one-stop shop for their writing needs.

5. Storytelling as a Key Driver: The importance of storytelling in various genres has been highlighted as a major sales driver in publishing2. Ghostwriters who excel at crafting compelling narratives will likely find sustained demand as businesses and authors seek out professionals who can tell their stories effectively.

6. Navigating Economic Challenges: During recessions, companies often reassess their spending and may cut back on less essential services; however, those that understand the value of effective communication may continue investing in quality writing services as a means to maintain customer engagement and loyalty1.

Conclusion

In summary, while economic downturns typically lead to tighter budgets across many sectors, the unique skills offered by seasoned ghostwriters—especially those focused on quality human-created content—will likely keep them in demand over the next five years. Their ability to adapt to changing market needs and provide valuable insights through storytelling will further solidify their position within the industry.

In conclusion, seasoned ghostwriters will still be in demand during the coming recession and over the next five years due to ongoing needs for quality content, shifts towards premium human-created writing, and expanding service offerings.

Who Is Cal Orey

Cal Orey, M.A., is a successful author and novelist known for her diverse body of work, which includes over 40 books spanning various genres such as fiction, non-fiction, and self-help. She has gained recognition for her contributions to literature through publishers like Kensington and Newsmax, and she has been featured as a columnist and best-selling author in publications such as Woman's World and First for Women. Her official website is www.calorey.com.

Notable Works and Themes

One of Orey's significant works is Courage with Paws, which details her personal journey with heart disease (linked to genetics) and highlights themes of resilience and recovery. This book not only reflects her experiences but also emphasizes the importance of a holistic lifestyle in managing health issues. Orey attributes part of her recovery to treatments received at UC Davis and the support from her pets, particularly her cat, who provides a unique perspective on her heart adventure.

In addition to Courage with Paws, Orey has authored several other notable titles including The Healing Powers series and works in science fiction such as The Ghost Ships (co-authored) and Time-Traveling Tabby (a short read showcasing love, loss, fate, and acceptance). Her book on vinegar has achieved remarkable commercial success, selling nearly half a million copies and being translated into 25 languages.

Personal Background

Orey holds a Master’s degree from San Francisco State University (SFSU), where she was taught by renowned author Anne Rice and civil rights poet John Beecher. Her educational background has contributed to her writing prowess, allowing her to explore complex themes in both fiction and non-fiction.

Her adventurous spirit is reflected in her life experiences; she famously hitchhiked across America with a dog, an experience that enriched her storytelling abilities. Later in life, she traveled to Canada in a more luxurious manner, which inspired further writings.

Public Engagements

Cal Orey is actively engaged with readers through numerous book signings at Barnes & Noble locations and appearances on national radio shows. Her visibility in the literary community has helped solidify her reputation as a well-known author. 

In summary, Cal Orey is recognized not only for her extensive bibliography but also for the personal narratives that inform much of her work. Her journey through heart disease serves as an inspiring backdrop for many of her writings, showcasing how personal challenges can lead to profound insights shared through literature.

Cal Orey is a successful author known for over 40 books including "Courage with Paws," which discusses her heart disease journey; she emphasizes resilience through holistic living.