Friday, October 16, 2026

NEW HONEY BOOK Author Reveals Pumpkin Gets a Health Upgrade

 Why Pumpkin is Getting a Health Upgrade This Autumn

Psst! I don't bother with sugary, high-fat pumpkin fudge or fake-flavored lattes anymore like I used to. Nowadays, I'd much rather snack on crunchy pumpkin seeds mixed with heart-healthy nuts or grab a simple slice of whole grain pumpkin bread. Fall is still a huge pumpkin celebration, but the best part is that it actually makes you feel good and healthy!

Recent published findings in 2026 by food and nutrition researchers reveal that every part of the pumpkin (flesh, seeds, and peel) contains valuable nutrients such as beta carotene, fiber, antioxidants, healthy fats, magnesium, and zinc. These compounds have health perks, which make pumpkin the new versatile superfood….

Forget the sugary pumpkin fudge and pumpkin cookies. It’s the season to change it up with whole-food pumpkin to maintain a strong immune system while the air is cooler and we gather indoors more. As the author of The Healing Powers of Superfoods (Kensington), I did include pumpkin! Here’s a new list of pumpkin favorites with a unique Tahoe Edge.

*Chunky Warm Pumpkin Soup: Real pumpkins are loaded with Vitamin A and essential for keeping your respiratory and intestinal linings healthy--—which serve as the body's defense against airborne germs and cold-weather viruses. The Tahoe Edge: Savor a warm bowl of spiced pumpkin ginger soup helps guard your respiratory system against the elements. (Find it at a local restaurant or Google a DIY recipe online.)

*Cold & Creamy Pumpkin Smoothie: Pumpkin flesh contains vitamin C, a disease-fighting antioxidant that stimulates the production of white blood cells to help guard against cold and flu season. The Tahoe Edge: In the morning or afternoon, enjoy a smoothie made with organic canned or puréed pumpkin. (Google a recipe that is healthful and yummy.)

*Savory & Sweet Pumpkin Pie: When crafted with antioxidant-rich pumpkin spices (like cinnamon, nutmeg, and ginger) and topped with roasted pepitas (pumpkin seeds), scones deliver vitamin E and healthy minerals that quell a sweet tooth without too many calories. The Tahoe Edge: Enjoy a slice of pie--storebought or homemade with less sugar. (Buy a slice at Safeway bakery.)

*Hot Pumpkin Spiced Tea/Coffee: Sipping black or herbal teas with real pumpkin spices (cinnamon, cloves, and cardamom) provides polyphenols and anti-inflammatory compounds that enhance your immune and heart health. The Tahoe Edge: Brew a cup of pumpkin spiced tea with a drizzle of honey to warm your body and spirit. (Forage online or local grocery store.)

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Currently, her new release The Healing Powers of Honey, Revised is available at all bookstores. Her website is http://www.calorey.com. 

Wednesday, October 14, 2026

Sweet Price Drop for October: The Healing Powers of Honey, Revised Ebook is 3.99! LOOK INSIDE


It has finally landed. The new buzzworthy edition is ready (and formatted like the paperback new edition 2026) for your eyes during the new fall season... It is the book for autumn-winter-holiday wellness with new stories, data, remedies, and recipes to guard against colds, flu, and COVID variants.


 Amazon.com: The Healing Powers of Honey (Healing Powers Series) eBook : Orey, Cal: Kindle Store

or

The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants | Barnes & Noble®


Savory Scones, Soup, and Tea for Autumn Wellness

 Pumpkin Scones and Soup for the Pumpkin Season

The autumn season is here. I feel it in the air, in my neighborhood, on the streets, and in my heart and spirit. We're welcoming a new season.
'Tis the season to brew a nice cup of black flavored tea and bake a batch of pumpkin scones. It's a nice way to ease me and you into the chill of fall. The scone is a popular British bread that is quick to make, served with tea, and also enjoyed in other countries around the world. A dropped scone is easier to make than other varieties and it tastes just as good. And the European touch I like to use comes from using European Style butter (creamy and rich), Mediterranean Sea Salt, dark chocolate, olive oil--and keeping the portion smaller than larger.

European-Style Pumpkin Scones

3 1/2 cups 100% all-purpose flour
1/2 cup sugar (I did use granulated; you can use 1/4 cup honey)
2 teaspoons allspice
1 tablespoon baking powder
1 teaspoon baking soda
a dash of Mediterranean Sea Salt
1/4 cup European Style butter 
1 cup pumpkin puree
3/4 cup buttermilk
1 brown egg
Preheat oven to 400 degrees. In a bowl mix flour, sugar, baking powder, soda, salt, and spice. Add chunks of butter (sliced in small squares). In another bowl combine pumpkin, milk, and egg and stir till a dough-like mixture forms. (I used my hands.) Drop large spoonfuls onto a parchment lined cookie sheet. Sprinkle with sugar or Mediterranean Sea Salt or both (optional). Bake till brown and crusty, about 12 to 14 minutes. Makes 12.


Italian Wedding Soup Recipe in the NEW
The Healing Powers of Vinegar, 3rd edition
wherever books/ebooks are sold
The first scone I tasted was plain, warm, and had a refreshing texture--a change of flavor from all those sweets. To enhance a warm scone for breakfast, lunch, or dinner, try herb butter (just a small amount). Mix a teaspoon with a dash of fresh basil and parsley. Or try drizzling the scone with a bit of oil--garlic or rosemary.

For more recipes to pair with scones or scone recipes--turn to the Healing Powers Series (click and find all the bookstores where you can get these in ebook/paperback/mass market formats).

* The Healing Powers of Honey is the #1 Highest Rating honey and health book on walmart.com !

Sunday, October 11, 2026

Super El Nino Fury: West Coast...Falling into the Sea

 

Bracing for the 2026-27 Super El Niño Wrath

Cal Orey, M.A.

(Published in Oracle Visionary October)



There is a buzz about super El Niño coming to us this fall and winter. The word is, it will be super catastrophic like a Noah’s Ark sequel in many regions. So, take a deep breath, and let’s dive into what may happen in the United States…

What El Niño Means for Winter 2026–2027

Researchers note the October–December anomaly are the criteria for a “strong” to potentially “super” El Niño event. El Niño’s strongest winter effects typically peak January through March 2027. 

Simply put, El Ninio is a naturally occurring climate pattern known for its unusually warm ocean temperatures in the central and eastern Pacific, caused by weakening trade winds. It affects weather around the globe, not just the West Coast. South or Northeast. Indeed, it can trigger severe droughts, floods, and agricultural disruptions worldwide. Think severe droughts in parts of Australia, Indonesia, and heavy flooding and rain in parts of the southern United States, notes the National Oceanic and Atmospheric Administration (NOAA). And it is starting now…

Get a Canoe or ARK for the U.S.

Here are the major El Niño weather events and impacts for the United States, that may or may not happen:

U.S. Gulf Coast and Southeast: Look forward to a wetter winter, which brings a higher risk of heavy rainfall and severe flooding.

Southern California and the Southwest: These regions may be challenged by storm activity, extreme rainfall during the winter months, which can alleviate long-term drought but also trigger coastal erosion, mudslides, and high surf in the Gulf.

Northern U.S. and Canada: The odds are these regions are not immune and may experience warmer and drier than average winter conditions, leading to reduced snowpacks in certain regions. There’s more.

Thanks to global climate warming, El Niño creates higher temperatures, leading to risks of prolonged heatwaves. Recently, people are noting the SoCal ocean is “hot” and fear more sharks like Hawaii…Top of Form

And note, during strong El Niño years, the U.S. South experiences a stormier winter climate, driven by a shifted and highly active southern jet stream that directs heavy rainfall and frequent storms across the region. Meanwhile, the Sierra Nevada mountain range often experiences a mixture of heavy winter precipitation. Think “SNAIN” or a mix of slushy rain and snow at lower lake level, thanks to warm atmospheric rivers that drop rain rather than snow at higher elevations. Perhaps the higher elevations will get good snowfall but it may battle slush, too as the season will be warmer.

Here Comes the Rain!

So, yes, the fall-winter of 2026–2027 may deliver sharp contrasts across the country. Some regions could face repeated storms, raw rain, and heavy, wet snow, while others experience milder stretches interrupted by quick cold snaps.

West Coast:  The Pacific Northwest may experience a more changeable and somewhat less dependable snow season.

South:  An active storm track may extend from Southern California and the Desert Southwest through Texas, the Gulf Coast, and the Southeast. These areas should watch for frequent storm systems, muddy fields, and surges of cold snaps.

Midwest:  When that colder air meets abundant moisture, some storms could produce sleet, freezing rain, or heavy, wet snow. The Rockies may get mountain snowfall.

Northeast: The Northeast may face one of the season’s most complicated winter patterns. Coastal communities could receive more rain or mixed precipitation, while inland areas may be hit by several rounds of heavy, wet snow—particularly during January and February. Last year extreme flooding hit the Pacific Northwest—it’s possible both the East and West may be under water causing mega trouble to the infrastructure, environment, and travel. And that’s not all!

 

So, Where Exactly Will the Most Precipitation Fall?

An active southern storm track is expected to bring heavier-than-normal precipitation from the Pacific including Hawaii (they have recently been getting hit with hurricanes, flooding, flash floods). California (during the Harvest Moon and King Tides) has experienced huge waves, coastal erosion, flooding), and the Southwest eastward through Texas, the Gulf Coast, and the Southeast will likely experience nature’s wrath, too. A second storm path may guide weather systems along the Eastern Seaboard, bringing additional opportunities for rain, wintry mixes, and snow from the mid-Atlantic into New England. Note: The cold rain may morph into a slushy snowfall into a significant winter storm or more.

The Bottom Line: Winter 2026–2027 may be defined by contrasts: an active and wet southern storm track, quick bursts of snow and cold across the North, and a particularly unpredictable mix of precipitation in the Northeast.  Best advice: Prepare now with food, water, pet food, and medicines. Keep the snow shovel, rain boots, and ice scraper close at hand. This winter, you may need all three.

 

Bottom of Form

California Nightmare: Sliding into the Sea

News Flash:  The Golden State announced a state of emergency for El Niño. Governor Gavin Newsom proclaimed a state of emergency to trigger resources, stage flood-fighting equipment, and prepare infrastructure for a potentially historic El Niño storm season… As a native Californian I survived El Niño episodes, bringing memories of extreme weather, heavy rainfall, severe coastal erosion, and widespread flooding to the state.

·       1982–1983 El Niño: Triggered torrential downpours and severe winter storms across California and Santa Cruz Mountains; residents had to travel in canoes! Caused massive coastal erosion, destroying numerous beachfront homes. piers, and highway sections (notably along the Pacific Coast Highway). Brought heavy mountain snowpacks that later triggered massive spring snowmelt flooding in valleys.

·       1997–1998 El Niño (often grouped around the late 1990s): Reno, Nevada was underwater! Recognized as one of the strongest El Niño events of the 20th century, rivaling the 1982-1983 season. It dumped record-breaking rainfall, causing mudslides, landslides, and

 

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. Currently, her new release The Healing Powers of Honey, Revised is available at all bookstores. Her website is http://www.calorey.com.

Friday, October 9, 2026

Recreating a Seattle-Tahoe Autumn HONEY, Revised & Updated Author Event (11-11-26; B&N University District Bookstore WA)

Barnes & Noble Online Calendar



Cal Orey, M.A., is a dynamic bestselling author-journalist with over 40 captivating books to her name. With a sharp focus on health, nutrition, and science and a deep love for pets, she is a gifted, versatile storyteller. Best known for her popular Healing Powers series, she has also written numerous other nonfiction book as well as novels. Her work has resonated with readers worldwide and appears on national and international bestseller lists. A native Californian, she lives in South Lake Tahoe,
California. Check out her other books:
Healing Powers of Herbs and Spices, Healing Powers of Superfoods, Healing Powers of Essential Oils, Healing Powers of Tea, Healing Powers of Coffee, Healing Powers of Chocolate, Healing Powers of Olive Oil, and Healing Powers of Vinegar. 
That’s a lot of healing power! 



 An upcoming event has been confirmed and booked at the flagship bookstore at University District Barnes & Noble in Seattle on November 11, 2026, at 1:00 PM. Tagged as the bestselling Healing Powers series author, I will be sharing my timely and latest release, The Healing Powers of Honey, Revised (Kensington Publishing-Penguin Random House), which is updated with new gripping survival stories, climate change challenges for humans and bees, heart‑healthy recipes, and home cures to boost immune health and guard against 2026 return of colds, viruses, and superbugs this fall/winter and into holidays.
This will be a significant return for me, who previously signed books at the downtown Seattle B&N in 2006 with the late geologist Jim Berkland who predicted the World Series earthquake. But this time around I will discussing extreme weather, El Nino and how it affects honey bees and humans plus our food chain. A local beekeeper may be on hand creating abuzz in align with the book. And, of course, my room will have a Tahoe-ish vibe to make me feel at home.

To infuse your home with Seattle charm and Tahoe comfort, consider healthy elements that evoke blending nature with urban flair. I have these tips down to a fine art, so I get the best of both worlds.

Cooking: Embrace seasonal, locally sourced ingredients. Think fresh seafood (if available in Tahoe, otherwise focus on sustainable options), wild mushrooms,, and root vegetables. Pacific Northwest-inspired dishes include cedar plank salmon to hearty stews are the best dishes with fresh herbs. A well-stocked pantry with artisanal jams, and antioxidant-rich local honey is a must. 

Baking: Focus on rustic, comforting baked goods. Berry muffins (especially blackberry), apple crisps with oats fit the bill. Keep it healthy with spices. Incorporate nuts for healthy and hearty touch into your recipes.

Coffee: This is paramount to a Seattle vibe. Plus, a cup of Joe boasts perks including staying lean, heart health, and staving off diabetes 2. Invest in a good coffee maker (or two) and purchase Seattle roasts found online. A coffee bar area with oversized mugs, organic low-fat milk, and spices enhances the experience. 

Tea: While coffee is king in the Emerald City, a good selection of artisanal loose-leaf teas and tisanes are good for your mind, body, and spirit. Think of herbal blends for immune health. Go for robust black teas for heart health, and delicate green teas for keeping colds and viruses away this fall.

Tahoe Takeaways: My favorite choices for complementing a Tahoe home with a taste of Seattle, is to include art and picturesque coffee table books (with personal memories of Tahoe). Try panoramic postcards of the Seattle skyline with Mount Rainier in the background or serene landscapes of the Olympic Mountains across Puget Sound. Get Seattle-based Theo dark chocolate at our local Whole Foods Market. Then, you, like me, can savor South Lake Tahoe while enjoying Seattle’s sophistication this autumn without leaving the creature comforts of home!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’sdegree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, Courage Wrapped in Fur trilogy: Soulmates with Paws, The Heart of a Siamese Cat, and Time-Traveling Tabby.  The new, revised 2nd ed. of The Healing Powers of Honey (August 25, 2026) is available at all bookstores. Her website is http://www.calorey.com 

Tuesday, October 6, 2026

Top 4 Fall Superfoods for Autumn Wellness

 Fall into Superfoods for Good Health

Cal Orey, M.A.
Ah, autumn! I remember the thrill of October, not just for the crisp air, but for that annual quest for pumpkin ice cream at Safeway. My autumn ritual—a pumpkin spice smoothie, a frosty salute to falling leaves and cozy sweaters. It was a simple joy, a delicious welcome to the season. As the leaves begin to turn and the air grows cooler, autumn brings with it a bounty of seasonal superfoods that can boost your health during the colder months.

1. Pumpkin: Say hello to a quintessential fall food, and its versatility extends beyond pie. For the Tahoe lifestyle, where outdoor activities are common, pumpkin offers a bonus of nutrients. It’s rich in beta-carotene, a strong antioxidant that the body converts to vitamin A, good for immune health. Best for Tahoe Dishes: A hearty pumpkin and lentil soup is ideal after a chilly dog walk. Also, try pumpkin spice coffee by blending a tablespoon of pumpkin puree and a dash of pumpkin pie spice or cinnamon into you’re a.m. coffee or smoothie without sugar.

2. Russet Potatoes: Don’t forget taters are a comforting fall staple. They are an excellent source of complex carbs, providing energy for outdoor activities. Plus, they are a good source of vitamin C to keep colds and the flu bug at bay. Best for Tahoe Dishes: Indeed, baked potatoes loaded with steamed veggies offer a complete meal after exploring the Tahoe basin. Or try a hearty potato and kale gratin for extra nutrients. You can also. Make healthier fries by baking russet potato wedges with olive oil and herbs such as rosemary and thyme, a good companion to grilled salmon with lemon and dill. 

3. Crucifers (Broccoli and Cauliflower): Fall is prime time for cruciferous vegetables, packed with disease-fighting antioxidants. Immune support is key during the seasonal change, and their vitamin C is welcome. Best for Tahoe Dishes: Try kale salads with warm roasted root veggies (like sweet potatoes or carrots) and a vinaigrette. Or a sauteed mix of kale and garlic makes an easy side for lunch of dinner.

4. Apples: Welcome to crisp green, red, and yellow apples, low-fat and low-cal. They are also a good source of fiber, which can help keep blood sugar levels on even keel. Best for Tahoe Dishes: Baked apples with a sprinkle of nutmeg and a spoonful of Greek yogurt make a warm and healthy dessert after a Tahoe dinner. Sliced apples paired with peanut butter for an afternoon snack can fill you up not out. And do try a fall salad with chopped apples, feta cheese, and walnuts for a natural Tahoe treat. Bonus superfoods: Tea, Chocolate, Citrus, Berries, and Honey.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, the 2nd ed. of a popular Healing Powers book, Honey, 2026 is now available.