Sunday, February 8, 2026

Excerpt of Super Review for The Healing Powers of Olive Oil, 2nd Edition--a Top Choice!

 Top Choices in Olive Oil Books

By Christine Dutton
Perfect for February--American Heart Month!

“The Healing Powers of Olive Oil,” written by Cal Orey, is an excellent compendium of essential knowledge about olive oil. Orey is an accomplished author and journalist. She has authored “The Healing Powers of Vinegar” and other food related titles. Her journalistic nature shows through in this book. She references numerous studies and accesses experts to delve deeply into how we can benefit from using olive oil. She writes about how olive oil has shaped cultures and lifestyles. She also shares about how adding olive oil into our diet can dramatically transform our health.

This is an ideal book for those in the health foods who want to teach about the benefits of olive oil. It is also a great reference for anyone interested in learning how to add this essential and healthful Mediterranean ingredient into their own diet.

One of the best things about this book is the breadth of olive oil uses that are covered. Orey brings information about culinary uses of olive oil, including baking and how to make flavored oils. She also includes sections in the book on making healing oils, elixirs and home remedies. Discover how to use olive oil for body products such as skin and hair treatments. There is even a recipe for dog treats!

The primary focus of the book is on the vast benefits to be gained from olive oil. Only a handful of recipes are included, but each one is simple and quite unique,

Lastly, this book does not read like a typical health awareness title. Orey writes with a captivating style that will keep you engaged throughout the book. If you would like to advance your experimentation using olive oil, this is the book for you. You can buy the book here.

Wednesday, February 4, 2026

The Healing Powers of Honey Flies Off Shelves!

 Latest Buzz: Honey Book Author Loves Sticky Scene in "The Pitt"

The Healing Powers of Honey (Healing Powers Series) Kindle Edition

 By Cal Orey, M.A.--Author of #1 Hit The Healing Powers of Honey .... Groundbreaking 1st ed. and pre-order 2nd ed.--revolutionary and shocking stories!)

Last night I watched the popular show "The Pitt," episode 3, and with interest I viewed a nurse observing a patient's leg burn treated with honey. Dr. Robby explains that while honey has anti-bacterial and anti-inflammatory properties, it isn't suitable for deep burns and shouldn't be the first treatment. But note, it can be used on minor burns if the skin isn't broken and the burn is less than 2 inches in diameter. Also, honey dressings may be more effective than standard treatments for superficial burns. (Source: Comic Book Club). And yeah, this scene is realistic, sort of.

As the author of the bestselling book "The Healing Powers of Honey," I can tell you more than a decade ago I discovered the virtues of honey and treatment for burns when I interviewed the late renowned Dr. Peter Molan. The doctor explained to me how hospitals do indeed use medicinal honey for treatment of wounds.

Q: Do you feel any large drug company in America may produce a manuka honey product and sell it as a prescribed medicine to hospitals and clinics?

A: Jars of manuka honey on sale in the USA are not approved by the FDA for any therapeutic use, although they are legitimately sold as a food just like any other honey. However, there are various brands of manuka honey on sale with FDA approval for treating wounds. Some are tubes of manuka honey, and some are wound dressings containing manuka honey. All are sterilized products. It is smaller medical companies producing these, but large drug companies are now showing an interest. 

Author's Note: Due to the strong research backing Manuka honey, the overwhelming evidence of its success in hospitals, and researchers with doctors pushing for its approval, the FDA finally approved Manuka honey in 2007 for medical use.

In the revised and updated 2nd edition of the popular honey book, the author includes more natural healing cures.

Tuesday, February 3, 2026

Earth Changes 2026: A Glimpse into the Future

  By Cal Orey, M.A.

Humans to honey bees, and the environment will be challenged, whereas, food prices--from quality raw honey to coffee--will continue to skyrocket. 

The year of the horse with promise of energy and change is here! It is believed to bring both progress and potential for chaos. Expect opportunities, and challenges. Looking ahead to 2026, there will be Earth changes and consequences around the world. It’s a time of change and a time to be prepared for the unexpected.

There are three three-week Mercury Retrograde periods this year—February 26-March 20, June 29-July 23, and October 24-November 13—which may cause chaos but it isn’t always challenging. Still, it is advised not to sign legal documents, make big purchases, or travel during these times. Also, events like Full Moons and New Moons this year intensify natural events and human responses.

The effects of climate change (this will include more unhealthy air and wildfires worldwide) and earthquakes repeating history (and some due to fracking) will frazzle nerves. On the upside, people will be bettered prepared for disasters to help face the waves with a sense of calm until the storm passes.

MEGA EVENTS

AIR QUALITY: Air quality conditions in Canada will affect the states as it did in 2025. Los Angeles air will continue to have unhealthy ratings for sensitive groups to unhealthy and even hazardous for all groups throughout the year. The southwest like Arizona to the Pacific Northwest will be affected by air quality especially if wildfires are an issue.

GREAT QUAKE-TSUNAMI: Experts warn Japan [UPDATE] and the Cascadian Subduction Zone are ripe for another great one like it has happened before in both these regions. Both past great quake-wave areas are in the Ring of Fire, a quake-prone area. There have been tremors in these regions but still nothing great yet.

PNW VOLCANOES: Speaking of tremors, a whole lot of shaking has been happening near three volcanic regions: The tri volcanoes in the Pacific Northwest that experts are actively monitoring due to seismic activity are Mount St. Helens, Mount Rainier, and Mount Hood.

Volcanologist and seismic networks, such as the Pacific Seismic Network and the U.S. Geological Survey’s Cascades Volcano Observatory will monitor these volcanos for signs of unrest, including tremors, ground deformation, and volcanic gas emissions.

WEATHER WATCH

A mixed bag of forecasts will happen for the New Year. The northern states may face a colder-than-normal season, Southern states will likely see warm, dry conditions, La Nina wetter conditions in the Pacific Northwest will bring too much rain, severe flooding, and landslides. Not to ignore the precipitation makes the ground more vulnerable during and after earthquakes. The Sierra Nevada will get less than more snow at lake level, more at higher elevations but not a super great ski season at Reno-Tahoe. Drought will be worse in Southwest, Deep South, and the Central States is a toss-up for a cold winter or milder season.

Superstorms and Firestorms: Hurricanes and/or twisters will happen and in the Gulf States. While 2025 was overall fairly quiet 2026 may not be. Mississippi, Louisiana, and Florida may be the areas under pressure and the Atlantic Seaboard will deal with havoc and major hurricane threats especially in the lower states…

The West Coast, other states and countries will continue to battle out of control wildfires due to extreme heat, lightning, high winds and man. As usual, the fire will affect air quality. That means air alerts and even lockdowns and watching air quality websites for updates like accuweather and airnow will be a way of life. Staying prepared with air purifiers, staying hydrated, and mandatory evacuations will be expected for health’s sake for all ages of people and pets.

ON THE FRINGE

Meteors, comets, and even UFOs are likely to make the news and cause excitement in the nation and around the world.  On the ground, one great quake event outside of the United States may occur. This could be in the Mediterranean (Italy or Turkey) or New Zealand. If the mainshock is shallow it will go down in history as a devastating act of nature.

As the United States and world continue to cope with political upheaval and AI changes, the planet will continue to be neglected. However, mankind will see ignoring unhealthy air and water quality is too important to forget and linked challenges to human health will be a major concern. Humans, animals, honey bees, and the environment will be challenged, whereas, food prices will continue to skyrocket. People and farmers will be forced to be more resourceful, money-minded, and aware of how to forage food during tough times.

 

[MINI BOX]

THE YEAR OF THE HORSE AND THE GREAT QUAKE

Among the options provided, the Cascadia Subduction Zone (stretches from offshore California to British Columbia) is often cited as having the highest potential for a very large, overdue earthquake. It is a prime spot for a future megathrust event, which could cause widespread devastation, tsunamis, and prolonged aftershocks.

Though the San Andreas Fault zones in both Northern and Southern California also pose significant risks. The northern segment of the SAF last ruptured in the 1906 San Francisco earthquake, estimated at magnitude 7.9 While this segment has released significant stress, other segments within the Bay Area, such as the Hayward Fault and the Rodgers Creek Fault, are considered highly active and overdue for major events.

The Southern San Andreas Fault (SSAF) is also a major concern. The "Big Bend" segment of the SAF, which runs through Southern California, has not experienced a major rupture since 1857, when a magnitude 7.9 earthquake occurred. It’s overdue to rumble. And note, the last year of the horse was in 1966. The great 9.2 quake hit Alaska in 1964. Is it possible to happen again following a major 2025 earthquake? In 2025 a 7.0 hit near Anchorage; so yes, the shaky state could rock and roll in 2026.

 CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws, and The Healing Powers of Honey, 2nd edition (Kensington) will be released 2026. The Healing Powers of Olive Oil, 3rd edition is in progress.  Her website is www.calorey.com 

American Heart Month--CHOCOLATE POWER

 The Healing Powers of Chocolate -- Ebook 1.99 Sale for American Heart Month/V-Day

 By Cal Orey













BOOK IS ON SALE:
BUY NOW

ONLINE

By Cal Orey
Kensington Ebook 1.99
ISBN: 0-7582-3820-7, $14.00/$17.50 (CAN)

Here it is, the classic Chocolate book (part of the internationally popular Healing Powers series: vinegar, olive oil, honey, coffee, tea, superfoods. Featured in Newsmax, the Good Cook Book Club, Complete Woman... It is now available for 2.99! for Valentine's Day and February American Heart Month. (There is a chapter on wine and chocolate pairing!) You can purchase THE HEALING POWERS OF CHOCOLATE right now online.
“Decadent” and “sinful” are words commonly associated with chocolate, but they no longer apply. Approximately 4000 years ago, in Central America, the Mayan Indians considered cocoa beans “food of the gods” because of its medicinal benefits. Later, it got tagged as a “bad” fatty food. But by the end of the 20th century, a twist of fate turned chocolate back into a health food.

THE HEALING POWERS OF CHOCOLATE traces the origin of chocolate, from bean to bar, from centuries ago to the present day. In creating this informative and fascinating book, renowned health expert and author Cal Orey (who lives near San Francisco, one of the nation’s chocolate hot spots) interviewed America’s top chocolate makers and chocolatiers, nutritionists, medical researchers, and chocolate lovers to find out how this ancient “food of the gods” can prevent and fight common ailments and diseases.

The result is a lively comprehensive guide to the wide world of quality chocolate, from 70% dark truffles to Italian biscotti baked with extra virgin olive oil, in America and around the globe. With proven data for eating dark chocolate containing cocoa flavanols to reduce heart disease, diabetes, cancer, obesity, and dozens of pesky ailments, this book—with a European twist—takes you on a magical chocolate tour, complete with wit, charm, and entertaining personal anecdotes from ancient folklore to the 20th and 21st century.

From Ancient Folk Medicine to Modern Health Wonder, Discover the Amazing Powers of Chocolate!
Discover the healing powers of dark chocolate and cocoa—now widely recognized as an accepted “health food” and “SuperFood”—versatile cure-all.
Find out how chocolate’s powers can lower the risk of developing heart disease, cancer, diabetes, and weight woes.
Learn how chocolate contains more antioxidants than green tea and red wine—without the alcohol.
Put dozens of chocolate home cures to work for treating acne, anxiety, brain fog, cabin fever, cough, depression, fatigue, and other ailments.
You’ll also find chocolate beauty and anti-aging treatment—from masks, manicures to bubble baths and body wraps—made from antioxidant-rich chocolate teamed with natural plant extracts.

Incorporating cutting-edge scientific research, plus Mediterranean-style heart-healthy chocolate recipes, from Sicilian Mole to Dark Chocolate Mousse, THE HEALING POWERS OF CHOCOLATE is a well-rounded one-of-a-kind resource that will show you why savoring this no longer forbidden “food of the gods” is the 21st century trend.
Endorsements:
*Number 3 in 6 books the Healing Powers Series: Pairs well with The Healing Powers of Coffee, Honey and forthcoming Tea
* Formerly Featured in the Good Cook Book Club and One Spirit Book Club
* Editor's Fave book in long running Complete Woman magazine (Feb./March 2010 issue)
* The right kind, the right amount of chocolate may just save your life.
Ann Louise Gittleman, Ph.D., author of New York Times bestseller The Fat Flush Plan

Monday, February 2, 2026

The Healing Power of Getting a Second Opinion -- Use Your Cat-like Sixth Sense

 The Healing Power of Getting a Second Opinion 

Tahoe Daily Tribune 
My young male cat, Gandalf, once presented a mysterious ailment. The initial vet, with a flair for the dramatic, suggested a grim prognosis: a deadly feline disease, verifiable only through an autopsy. This seemed, off. A second opinion from a more pragmatic veterinarian revealed the true culprit: Feline Urological Syndrome, a common, uncomfortable, male cat affliction. One operation later, Gandalf dodged the grim reaper’s early call, lived out his remaining eight-and-a-half lives happily, sharing his presence with me for nearly two decades. The moral of this purr-fect tale? Always seek a second opinion after a diagnosis; sometimes, the first one is just a cat-astrophe waiting to happen.

Getting a second opinion for health concerns, whether for yourself or your beloved pet, can be a smart and healthy decision. It empowers you with more information, potentially leading to better outcomes and greater peace of mind. Here are five reasons why seeking a second opinion is beneficial.
Catching What Might Be Missed the First Time Around: Think of it like this: two sets of eyes are often better than one, especially when it comes to complex health puzzles. This fresh perspective can be priceless, ensuring no stone is left unturned in the quest for optimal health for both you and your furry friend.  
Exploring All Your Options (and Maybe Discovering New Ones!): Sometimes, there isn’t just one “right” way to tackle a health issue. A second opinion can introduce you to alternative treatments, different surgical procedures, or even new meds that weren’t discussed initially. 
Boosting Your Peace of Mind: If two professionals agree on a diagnosis and treatment, you’ll feel much more confident moving forward. 
Avoiding Unnecessary Procedures or Treatments: A second opinion can confirm that a less aggressive approach may be a solution to a problem. This can save you (or your pet) from discomfort, recovery time, and hefty costs. 
Empowering You to Be an Active Participant in Health Decisions: When you seek a second opinion, you’re actively engaging in your (or your pet’s) healthcare journey. It transforms you from feeling powerless into taking charge and being pro-active, which is a fantastic feeling!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws, Time-Traveling Tabby, the new, revised 2nd edition of The Healing Powers of Honey (pre-order for 2026), and The Healing Powers of Olive Oil, 3rd edition in progress. She is a South Lake Tahoe local. Her website is http://www.calorey.com

Sunday, February 1, 2026

The Healing Powers of Chocolate -- Ebook 1.99 Sale for American Heart Month/V-Day

 By Cal Orey



By The Writing Gourmet
THE HEALING POWERS OF CHOCOLATE


BOOK IS ON SALE:
BUY NOW

ONLINE

By Cal Orey
Kensington Ebook 1.99
ISBN: 0-7582-3820-7, $14.00/$17.50 (CAN)

Here it is, the classic Chocolate book (part of the internationally popular Healing Powers series: vinegar, olive oil, honey, coffee, tea, superfoods. Featured in Newsmax, the Good Cook Book Club, Complete Woman... It is now available for 2.99! for Valentine's Day and February American Heart Month. (There is a chapter on wine and chocolate pairing!) You can purchase THE HEALING POWERS OF CHOCOLATE right now online.
“Decadent” and “sinful” are words commonly associated with chocolate, but they no longer apply. Approximately 4000 years ago, in Central America, the Mayan Indians considered cocoa beans “food of the gods” because of its medicinal benefits. Later, it got tagged as a “bad” fatty food. But by the end of the 20th century, a twist of fate turned chocolate back into a health food.

THE HEALING POWERS OF CHOCOLATE traces the origin of chocolate, from bean to bar, from centuries ago to the present day. In creating this informative and fascinating book, renowned health expert and author Cal Orey (who lives near San Francisco, one of the nation’s chocolate hot spots) interviewed America’s top chocolate makers and chocolatiers, nutritionists, medical researchers, and chocolate lovers to find out how this ancient “food of the gods” can prevent and fight common ailments and diseases.

The result is a lively comprehensive guide to the wide world of quality chocolate, from 70% dark truffles to Italian biscotti baked with extra virgin olive oil, in America and around the globe. With proven data for eating dark chocolate containing cocoa flavanols to reduce heart disease, diabetes, cancer, obesity, and dozens of pesky ailments, this book—with a European twist—takes you on a magical chocolate tour, complete with wit, charm, and entertaining personal anecdotes from ancient folklore to the 20th and 21st century.

From Ancient Folk Medicine to Modern Health Wonder, Discover the Amazing Powers of Chocolate!
Discover the healing powers of dark chocolate and cocoa—now widely recognized as an accepted “health food” and “SuperFood”—versatile cure-all.
Find out how chocolate’s powers can lower the risk of developing heart disease, cancer, diabetes, and weight woes.
Learn how chocolate contains more antioxidants than green tea and red wine—without the alcohol.
Put dozens of chocolate home cures to work for treating acne, anxiety, brain fog, cabin fever, cough, depression, fatigue, and other ailments.
You’ll also find chocolate beauty and anti-aging treatment—from masks, manicures to bubble baths and body wraps—made from antioxidant-rich chocolate teamed with natural plant extracts.

Incorporating cutting-edge scientific research, plus Mediterranean-style heart-healthy chocolate recipes, from Sicilian Mole to Dark Chocolate Mousse, THE HEALING POWERS OF CHOCOLATE is a well-rounded one-of-a-kind resource that will show you why savoring this no longer forbidden “food of the gods” is the 21st century trend.
Endorsements:
*Number 3 in 6 books the Healing Powers Series: Pairs well with The Healing Powers of Coffee, Honey and forthcoming Tea
* Formerly Featured in the Good Cook Book Club and One Spirit Book Club
* Editor's Fave book in long running Complete Woman magazine (Feb./March 2010 issue)
* The right kind, the right amount of chocolate may just save your life.
Ann Louise Gittleman, Ph.D., author of New York Times bestseller The Fat Flush Plan

Saturday, January 31, 2026

Garlic is Perfect for American Heart Month--February

 Great garlic for your health’s sake

Cal Orey
Special to the Tribune
Garlic can help you to guard your immune system and ward off colds, flu, and viruses.

One trip to Anchorage, Alaska on the night before flying home, I felt a cold coming on. I ordered artisan Greek vegetarian garlic pizza. I sipped herbal tea while savoring bits of fresh garlic, tomatoes, and olives. I scheduled my flight later to get a good night’s sleep. I did not get sick. I give credit to the garlic, nature’s cure that protected me like it is believed to have done in the Middle Ages when people used the herb to fight the bubonic plague.

Fast forward to today during late summer around the lake. We all want to stay healthy, right? It’s the time to add garlic to your diet. Essential compounds in garlic are, well, essential. One important ingredient from garlic allicin which is a heart healthy treasure and also found in the other vegetable, onion. Another compound worth noting is diallyl disulfide which is in the anti-cancer lock box. Its plentiful list of ingredients makes this herb antimicrobial, antiviral, heart healthy, and a cancer fighter. Garlic may not make the grade as a super nutrient-dense herb. But that does not mean antioxidant-rich garlic is unhealthy. Like vinegar and olive oil, remarkable garlic deserves its own book.

Garlic is known as the heart-healthy herb, thanks to its compounds, especially sulfur. Stacks of studies, past and present, show it can help keep the numbers in check for blood pressure, cholesterol, and lower the odds of heart attacks and strokes. 

Also, garlic is an immune system booster, which may lower your risk of developing cancer, according to stacks of research. Holistic doctors believe in the healing powers of garlic, too. It is known that garlic contains antiviral compounds.

Shake It Up Now: Garlic is a popular culinary herb in a variety of dishes. My personal favorite is sautéing the cloves to give it a mellow flavor in stir-fries and herby Italian sauces. I eat garlic when I am traveling.

Garlic is available in many forms, from chopped fresh cloves to minced, ground powder, and in spice blends. Capsules contain the active ingredient allicin. It can be consumed and used topically.

Safety Sound Bite: Do not consume more than two cloves of raw garlic daily. If you overindulge, the consequences can be digestive problems, such as heartburn or acid reflux, and flatulence. Remember, less is more.

Here is recipe inspired by my past in grad school. Pasta plates, like this one, are not pricey, and are fast to make.

Immune-Boosting Pasta with Garlic and Tomatoes

Pasta with garlic and tomatoes is an Italian dish that can be made quickly. Make sure to use your favorite extra virgin olive oil for it. This recipe is easy on the budget. Two favorite herbs — garlic and parsley — make it a perfect dish for any time year-round. It is a fail-proof recipe which can be used for a side dish or a light meal.

¾ pound of spaghetti, cooked

Sea salt to taste

6 tablespoons extra virgin olive oil

8 garlic cloves, minced

¾ teaspoon lemon pepper

1 cup Roma tomatoes, chopped

½ cup Parmesan cheese, grated

Marjoram or basil for garnish

Bring a large pot of water to boil. Add pasta and salt. (Italian chefs recommend salting the water to the salinity of sea water.) Cook pasta, several minutes, until al dente (not overcooked). Drain. Do not rinse. Heat oil in a nonstick skillet over low heat, then add garlic and sauté, do not overcook. Stir-fry tomatoes in same pan. Transfer drained pasta to warm serving bowl. Add the garlic and tomatoes to pasta. Toss. Top with cheese.

Makes 4 servings.

So, as we’re edging near autumn but still are in late summer, this recipe is ideal for a hot but easy almost no-cook dinner. Add fresh herbs and spices and you’ve got a super flavorful, healthful dish. And heck, don’t forget the wine. It has antioxidants and will help you chill.

Cal Orey, M.A. is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) www.calorey.com

Spaghetti and sauce in a frying pan are sprinkled with cheese and fresh basil on a background of spices and onions. (Getty Images)