Courtesy Cal Orey, M.A.
*
Tuesday, September 8, 2026
Cal Orey & Beekeeper Create a Buzz for September 19 Barnes & Noble (Reno)
Friday, September 4, 2026
Welcome Back to Honeyland! The Healing Powers of Honey Returns
News Tahoe Daily Tribune, September 2
Cal Orey’s augmented book returns with
new honey bee research, personal survival stories, a new and timely foreword,
climate-focused reporting and Mediterranean diet healthy honey-based recipes.
In her new book, The
Healing Powers of Honey, Revised & Updated (Kensington Publishing),
Cal Orey cross pollinates incredible facts and stories about humans and honey bees.
The fresh edition is a major expansion of the bestselling work, now
with new research, updated recipes, and expanded storytelling. Here, she shares
a Q&A, where she reveals insights on how honey can sweeten your wellness
routine.
Q: What inspired your interest in a honey
revival?
A: At Tahoe since
1999, I have penned the Healing Powers series—nine books on superfoods. Since the
book on honey has had a long and successful shelf life (recently it got the #1 Top Rated label on Amazon) I thought it would be exciting to go
back to the hives and science to see how much has changed in 15 years. The
findings about honey and honeybees are mind-blowing.
Q: What gave honey the nickname “apocalyptic food” anyhow?
A: Honey is touted
for its amazing disease-fighting antioxidant power past and present-day—and
this made its demand soar during the pandemic. Some beekeepers dubbed nature’s
nectar the apocalypse food because of honey’s long-standing reputation as a
durable pantry staple with deep historical and cultural significance. Also,
during the years of COVID and post-COVID variants, research
has shown honey can help boost the immune system and also quell a cough, soothe
a sore throat and even energize you.
Q: Are there new things you discovered in the land
of honey this time around?
A: Amazingly, yes, a lot has changed! The
augmented edition also includes a more personal narrative layer. I share
stories connected to rare blizzard conditions in Tahoe, a NASCAR driver’s-related
life-threatening event, wildfire danger and a race against time, and a
near-death experience that influenced my renewed focus on resilience, food
choices and Mediterranean-style living. The updated book examines honey at a
time when many readers are turning to minimally processed food alternatives to
stay healthy.
Q: What about the vanishing honey bees?
A: A
major focus of the sequel edition is the relationship between honey bees,
environmental stress and the human food chain. I look at how extreme weather,
wildfires and air quality, shifting seasonal patterns and climate-related
pressures affects honeybee survival, pollination and foods that depend on
bee-pollinated crops, including fruits, nuts and other agricultural products.
Q: What's an interesting fact about honey that
most people don't know?
A: This
expanded edition allowed me to return to honey through the lens of food,
survival, honeybees, climate, recipes and personal experience. This book
reflects my continued interest in how one natural ingredient can connect
history, health, wildlife and the environment.
CAL OREY, M.A., is a bestselling author-novelist. She holds a master’s degree in English (Creative Writing) from SFSU. She will be signing books at Reno Barnes and Noble bookstore on September 19. Her website is www.calorey.com
The Healing Powers of Honey: Revised and Updated: A Complete Guide to Nature's Remarkable Nectar: Orey, Cal: 9780806545721: Amazon.com: Books (It was #1 Release just a few days ago!)
Wednesday, September 2, 2026
HONEY 2 LANDS IN MULTIPLE CATEGORY PICKS! PENGUIN RANDOM HOUSE
The Healing Powers of Honey, Revised & Updated (Kensington Publishing, August 2026) cross pollinates books in different categories--nonfiction, wellness, and cookbooks! But note, it also includes new survival stories and shocking data on our environment to the food chain and the importance of vanishing honey bees.
Tuesday, September 1, 2026
Honey...Right Here! The Buzzworthy Book Has Landed! AVAILABLE ALL Bookstores!
The Healing Powers of Honey: Revised and Updated by Cal Orey | Penguin Random House Canada
AMAZON HOT NEW RELEASES
New Releases in Antioxidants & Phytochemicals
Sunday, August 30, 2026
Fall into Honey to Stay Well in Autumn the Mediterranean Way!
By Cal Orey
So, temperatures are cooler at night and warmer in the day as signs of the fall are singing in the sierras. The trees are changing hues, leaves dropping along with cones and needles. Squirrels are foraging, a raccoon visits my deck in at dawn. The heater kicked on this morning and cravings for pumpkin spice coffee are strong. Oatmeal, apples, nuts, fish, and vegetables are on my menu throughout the week...and water which will soon be replaced by tea. And, of course, lavender honey is in my kitchen for Greek yogurt or a peanut butter sandwich on whole grain bread. Yep, I'm feeling the change of seasons and it feels warm and fuzzy.
Meanwhile, as germs come out as people continue to gather inside, awareness of a strong immune system is on my mind as my travel plans build. But I’m living proof that a clean heart-healthy Mediterranean diet and exercise are two holistic secrets for a happy heart and immune system year-round. As fall nears if you, like me, want to embrace good health here's five favorite superfoods that you may want to add to your diet throughout the day.
- Avocados: Rich in monosaturated fats, avocados can help bad cholesterol levels (LDL) and increase good cholesterol (HDL). The are also high in potassium, which helps regulate blood pressure. Tip: Try avocado on whole grain toast for breakfast or a snack or sliced in a kale salad with a splash of red wine vinegar and olive oil.
- Green Tea: It is rich in antioxidants, particularly catechins, which have been shown to reduce inflammation. The polyphenols in green tea can help lower LDL cholesterol, and potentially reduce plaque buildup in arteries. Tip: Drinking 2-3 cups of green tea daily may provide heart benefits. Lose the sugar.
- Garlic: This herb contains allicin, a compound known for its ability to lower blood pressure and improve circulation. It may reduce plaque and enhance overall heart health. Tip: Fresh garlic or dried adds flavor to shellfish and cruciferous vegetables. But note: Consult with a healthcare provider before adding garlic supplements or large amounts of garlic to your diet.
- Turmeric: It contains curcumin which can help reduce arterial stiffness, contributing to better blood flow. Adding turmeric to meals or taking curcumin supplements may offer cardiovascular benefits. Tip: Turmeric pairs well with heart-healthy fatty salmon, vegetables, soups, and smoothies.
- Honey: Rather than consume refined sugar or sugary processed foods, swap it with raw honey, rich in disease-fighting antioxidants. Drizzle honey in Greek yogurt sprinkled with fresh berries and a cup of black or chamomile tea to savor a sweet flavor. Tip: Lavender honey is a favorite of mine with plain Greek yogurt.
In a nutshell (yeah, almonds and walnuts in moderation are good for raising your good cholesterol), these natural methods—avocados, green tea, garlic, turmeric, and honey—can be beneficial for the heart health. (Read more in the new release The Healing Powers of Honey, Revised.)
For recipes, check out The Healing Powers of Honey, Revised, The Healing Powers of Superfoods, The Healing Powers of Tea, and The Healing Powers of Herbs and Spices (published by Kensington, by Cal Orey); Sources: AHA, National Institutes of Health (NIH), and Mayo Clinic.
CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby. Her website is http://www.calorey.com
Saturday, August 29, 2026
Cal Orey Creates a Buzz on September 19 at Barnes & Noble (Reno)
Courtesy Cal Orey, M.A.






