Super El Nino Fury: West Coast...Falling into the Sea

 

Bracing for the 2026-27 Super El Niño Wrath

Cal Orey, M.A.

(Published in Oracle Visionary October)

There is a buzz about super El Niño coming to us this fall and winter. The word is, it will be super catastrophic like a Noah’s Ark sequel in many regions. So, take a deep breath, and let’s dive into what may happen in the United States…

What El Niño Means for Winter 2026–2027

Researchers note the October–December anomaly are the criteria for a “strong” to potentially “super” El Niño event. El Niño’s strongest winter effects typically peak January through March 2027. 

Simply put, El Ninio is a naturally occurring climate pattern known for its unusually warm ocean temperatures in the central and eastern Pacific, caused by weakening trade winds. It affects weather around the globe, not just the West Coast. South or Northeast. Indeed, it can trigger severe droughts, floods, and agricultural disruptions worldwide. Think severe droughts in parts of Australia, Indonesia, and heavy flooding and rain in parts of the southern United States, notes the National Oceanic and Atmospheric Administration (NOAA). And it is starting now…

Get a Canoe or ARK for the U.S.

Here are the major El Niño weather events and impacts for the United States, that may or may not happen:

U.S. Gulf Coast and Southeast: Look forward to a wetter winter, which brings a higher risk of heavy rainfall and severe flooding.

Southern California and the Southwest: These regions may be challenged by storm activity, extreme rainfall during the winter months, which can alleviate long-term drought but also trigger coastal erosion, mudslides, and high surf in the Gulf.

Northern U.S. and Canada: The odds are these regions are not immune and may experience warmer and drier than average winter conditions, leading to reduced snowpacks in certain regions. There’s more.

Thanks to global climate warming, El Niño creates higher temperatures, leading to risks of prolonged heatwaves. Recently, people are noting the SoCal ocean is “hot” and fear more sharks like Hawaii…Top of Form

And note, during strong El Niño years, the U.S. South experiences a stormier winter climate, driven by a shifted and highly active southern jet stream that directs heavy rainfall and frequent storms across the region. Meanwhile, the Sierra Nevada mountain range often experiences a mixture of heavy winter precipitation. Think “SNAIN” or a mix of slushy rain and snow at lower lake level, thanks to warm atmospheric rivers that drop rain rather than snow at higher elevations. Perhaps the higher elevations will get good snowfall but it may battle slush, too as the season will be warmer.

Here Comes the Rain!

So, yes, the fall-winter of 2026–2027 may deliver sharp contrasts across the country. Some regions could face repeated storms, raw rain, and heavy, wet snow, while others experience milder stretches interrupted by quick cold snaps.

West Coast:  The Pacific Northwest may experience a more changeable and somewhat less dependable snow season.

South:  An active storm track may extend from Southern California and the Desert Southwest through Texas, the Gulf Coast, and the Southeast. These areas should watch for frequent storm systems, muddy fields, and surges of cold snaps.

Midwest:  When that colder air meets abundant moisture, some storms could produce sleet, freezing rain, or heavy, wet snow. The Rockies may get mountain snowfall.

Northeast: The Northeast may face one of the season’s most complicated winter patterns. Coastal communities could receive more rain or mixed precipitation, while inland areas may be hit by several rounds of heavy, wet snow—particularly during January and February. Last year extreme flooding hit the Pacific Northwest—it’s possible both the East and West may be under water causing mega trouble to the infrastructure, environment, and travel. And that’s not all!

 

So, Where Exactly Will the Most Precipitation Fall?

An active southern storm track is expected to bring heavier-than-normal precipitation from the Pacific including Hawaii (they have recently been getting hit with hurricanes, flooding, flash floods). California (during the Harvest Moon and King Tides) has experienced huge waves, coastal erosion, flooding), and the Southwest eastward through Texas, the Gulf Coast, and the Southeast will likely experience nature’s wrath, too. A second storm path may guide weather systems along the Eastern Seaboard, bringing additional opportunities for rain, wintry mixes, and snow from the mid-Atlantic into New England. Note: The cold rain may morph into a slushy snowfall into a significant winter storm or more.

The Bottom Line: Winter 2026–2027 may be defined by contrasts: an active and wet southern storm track, quick bursts of snow and cold across the North, and a particularly unpredictable mix of precipitation in the Northeast.  Best advice: Prepare now with food, water, pet food, and medicines. Keep the snow shovel, rain boots, and ice scraper close at hand. This winter, you may need all three.

 

Bottom of Form

California Nightmare: Sliding into the Sea

News Flash:  The Golden State announced a state of emergency for El Niño. Governor Gavin Newsom proclaimed a state of emergency to trigger resources, stage flood-fighting equipment, and prepare infrastructure for a potentially historic El Niño storm season… As a native Californian I survived El Niño episodes, bringing memories of extreme weather, heavy rainfall, severe coastal erosion, and widespread flooding to the state.

·       1982–1983 El Niño: Triggered torrential downpours and severe winter storms across California and Santa Cruz Mountains; residents had to travel in canoes! Caused massive coastal erosion, destroying numerous beachfront homes. piers, and highway sections (notably along the Pacific Coast Highway). Brought heavy mountain snowpacks that later triggered massive spring snowmelt flooding in valleys.

·       1997–1998 El Niño (often grouped around the late 1990s): Reno, Nevada was underwater! Recognized as one of the strongest El Niño events of the 20th century, rivaling the 1982-1983 season. It dumped record-breaking rainfall, causing mudslides, landslides, and

 

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. Currently, her new release The Healing Powers of Honey, Revised is available at all bookstores. Her website is http://www.calorey.com.

Recreating a Seattle-Tahoe Autumn HONEY, Revised & Updated Author Event (11-11-26; B&N University District Bookstore WA)

 Purchase The Healing Powers of Honey to Guarantee Signed Copy

Barnes & Noble Online Calendar

By Cal Orey

Bestselling Healing Powers series Author's Books

Penguin Random House: Author Cal Orey On Tour

BARNES & NOBLE UNIVERSITY DISTRICT

BOOKSTORE

4324 UNIVERSITY WAY NE
SEATTLE, WA 98105-5809

*  Purchase/Preorder to Guarantee Copy

Cal Orey, M.A.

Cal Orey, M.A., is a dynamic bestselling author-journalist with over 40 captivating books to her name. With a sharp focus on health, nutrition, and science and a deep love for pets, she is a gifted, versatile storyteller. Best known for her popular Healing Powers series, she has also written numerous other nonfiction book as well as novels. Her work has resonated with readers worldwide and appears on national and international bestseller lists. A native Californian, she lives in South Lake Tahoe,
California. Check out her other books: Healing Powers of Herbs and Spices, Healing Powers of Superfoods, Healing Powers of Essential Oils, Healing Powers of Tea, Healing Powers of Coffee, Healing Powers of Chocolate, Healing Powers of Olive Oil, and Healing Powers of Vinegar. That’s a lot of healing power! 

 An upcoming event has been confirmed and booked at the flagship bookstore at University District Barnes & Noble in Seattle on November 11, 2026, at 1:00 PM. Tagged as the bestselling Healing Powers series author, I will be sharing my timely and latest release, The Healing Powers of Honey, Revised (Kensington Publishing-Penguin Random House), which is updated with new gripping survival stories, climate change challenges for humans and bees, heart‑healthy recipes, and home cures to boost immune health and guard against 2026 return of colds, viruses, and superbugs this fall/winter and into holidays.

This will be a significant return for me, who previously signed books at the downtown Seattle B&N in 2006 with the late geologist Jim Berkland who predicted the World Series earthquake. But this time around I will discussing extreme weather, El Nino and how it affects honey bees and humans plus our food chain. A local beekeeper may be on hand creating abuzz in align with the book. And, of course, my room will have a Tahoe-ish vibe to make me feel at home.

To infuse your home with Seattle charm and Tahoe comfort, consider healthy elements that evoke blending nature with urban flair. I have these tips down to a fine art, so I get the best of both worlds.

Cooking: Embrace seasonal, locally sourced ingredients. Think fresh seafood (if available in Tahoe, otherwise focus on sustainable options), wild mushrooms,, and root vegetables. Pacific Northwest-inspired dishes include cedar plank salmon to hearty stews are the best dishes with fresh herbs. A well-stocked pantry with artisanal jams, and antioxidant-rich local honey is a must. 

Baking: Focus on rustic, comforting baked goods. Berry muffins (especially blackberry), apple crisps with oats fit the bill. Keep it healthy with spices. Incorporate nuts for healthy and hearty touch into your recipes.

Coffee: This is paramount to a Seattle vibe. Plus, a cup of Joe boasts perks including staying lean, heart health, and staving off diabetes 2. Invest in a good coffee maker (or two) and purchase Seattle roasts found online. A coffee bar area with oversized mugs, organic low-fat milk, and spices enhances the experience. 

Tea: While coffee is king in the Emerald City, a good selection of artisanal loose-leaf teas and tisanes are good for your mind, body, and spirit. Think of herbal blends for immune health. Go for robust black teas for heart health, and delicate green teas for keeping colds and viruses away this fall.

Tahoe Takeaways: My favorite choices for complementing a Tahoe home with a taste of Seattle, is to include art and picturesque coffee table books (with personal memories of Tahoe). Try panoramic postcards of the Seattle skyline with Mount Rainier in the background or serene landscapes of the Olympic Mountains across Puget Sound. Get Seattle-based Theo dark chocolate at our local Whole Foods Market. Then, you, like me, can savor South Lake Tahoe while enjoying Seattle’s sophistication this autumn without leaving the creature comforts of home!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’sdegree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, Courage Wrapped in Fur trilogy: Soulmates with Paws, The Heart of a Siamese Cat, and Time-Traveling Tabby.  The new, revised 2nd ed. of The Healing Powers of Honey (August 25, 2026) is available at all bookstores. Her website is http://www.calorey.com 

Top 4 Fall Superfoods for Autumn Wellness

 Fall into Superfoods for Good Health

News | Oct 12, 2025 Tahoe Daily Tribune

Cal Orey, M.A.

Ah, autumn! I remember the thrill of October, not just for the crisp air, but for that annual quest for pumpkin ice cream at Safeway. My autumn ritual—a pumpkin spice smoothie, a frosty salute to falling leaves and cozy sweaters. It was a simple joy, a delicious welcome to the season. As the leaves begin to turn and the air grows cooler, autumn brings with it a bounty of seasonal superfoods that can boost your health during the colder months.

1. Pumpkin: Say hello to a quintessential fall food, and its versatility extends beyond pie. For the Tahoe lifestyle, where outdoor activities are common, pumpkin offers a bonus of nutrients. It’s rich in beta-carotene, a strong antioxidant that the body converts to vitamin A, good for immune health. Best for Tahoe Dishes: A hearty pumpkin and lentil soup is ideal after a chilly dog walk. Also, try pumpkin spice coffee by blending a tablespoon of pumpkin puree and a dash of pumpkin pie spice or cinnamon into you’re a.m. coffee or smoothie without sugar.

2. Russet Potatoes: Don’t forget taters are a comforting fall staple. They are an excellent source of complex carbs, providing energy for outdoor activities. Plus, they are a good source of vitamin C to keep colds and the flu bug at bay. Best for Tahoe Dishes: Indeed, baked potatoes loaded with steamed veggies offer a complete meal after exploring the Tahoe basin. Or try a hearty potato and kale gratin for extra nutrients. You can also. Make healthier fries by baking russet potato wedges with olive oil and herbs such as rosemary and thyme, a good companion to grilled salmon with lemon and dill. 

3. Crucifers (Broccoli and Cauliflower): Fall is prime time for cruciferous vegetables, packed with disease-fighting antioxidants. Immune support is key during the seasonal change, and their vitamin C is welcome. Best for Tahoe Dishes: Try kale salads with warm roasted root veggies (like sweet potatoes or carrots) and a vinaigrette. Or a sauteed mix of kale and garlic makes an easy side for lunch of dinner.

4. Apples: Welcome to crisp green, red, and yellow apples, low-fat and low-cal. They are also a good source of fiber, which can help keep blood sugar levels on even keel. Best for Tahoe Dishes: Baked apples with a sprinkle of nutmeg and a spoonful of Greek yogurt make a warm and healthy dessert after a Tahoe dinner. Sliced apples paired with peanut butter for an afternoon snack can fill you up not out. And do try a fall salad with chopped apples, feta cheese, and walnuts for a natural Tahoe treat. Bonus superfoods: Tea, Chocolate, Citrus, Berries, and Honey.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, the 2nd ed. of a popular Healing Powers book, Honey, 2026 is now available.

HONEY Rx FOR HEALTHY AUTUMN

 UNVEIL HONEYS FOR THE FALL

Enjoy the Classic 1st Edition Now EBOOK ON AMAZON (SALE)

By Cal Orey, M.A.

While my original “bible on honey” was penned fifteen years ago at Tahoe, a newly revised second edition of the #1 hit has landed. My current love of lavender honey for the holidays is a testament to its enduring appeal. Lavender honey is a monofloral honey produced by bees that forage on lavender blossoms, making it a favorite among me and other connoisseurs. So, I ordered a jar of quality lavender honey (it’s smooth, creamy, and rich with a citrusy and woodsy flavor). But that's not all... These honeys can calm you and keep you alert, too! Sweet must-haves for work and play.

Why Honey from the Hive Makes a Great Gift

As noted, the delicate floral notes with a sweet finish and tang for me make it a gourmet item that's a cut above regular honey. It's a culinary adventure in a jar! It can be drizzled over yogurt, oatmeal, or toast, used in baking, paired with cheeses, or even added to cocktails for a sophisticated twist. The antioxidant, anti-inflammatory, and calming properties make it a gift that's both delicious and good for the mind, body, and spirit.
The honey itself often has a golden hue, and when packaged nicely, it makes for a super attractive gift. A real treat for the holidays, a little jar of calm in the chaos!

Here are 5 holiday theme and healthy infused raw honeys you can make for a festive touch during the Christmas season. 

Cinnamon Honey: Infuse raw honey with cinnamon sticks. Cinnamon is known for its anti-inflammatory and antioxidant properties. It pairs wonderfully with apple dishes, oatmeal, or warm teas and coffees.  

Ginger Honey: Infuse raw honey with fresh ginger slices. Ginger honey is excellent for soothing sore throats and boosting immunity, making it ideal for fall/winter ailments. Serve in hot tea or over roasted root vegetables. 

Orange Zest & Clove Honey: Infuse raw honey with orange zest and whole cloves. This combo evokes classic holiday aromas and flavors. Orange zest provides vitamin C, and cloves offer antioxidants Great for glazes on fish or poultry. 

Rosemary Honey: Infuse raw honey with fresh rosemary sprigs. Rosemary has antioxidant and anti-inflammatory benefits. Its earthy, piney flavor complements savory dishes like roasted lamb or chicken, and can also be surprisingly good in herbal teas. 

Vanilla Bean Honey: Infuse raw honey with a split vanilla bean. Vanilla adds a rich, comforting sweetness without being overpowering. Vanilla beans contain antioxidants. This is a luxurious addition to coffee, yogurt, or as a drizzle over fruit tarts.

These infused honeys offer unique flavors and health benefits, making them excellent gifts—for you/yours—or additions to holiday meals.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. Currently, the updated and revised 2^nd edition, 2026 of a popular Healing Powers book, is available at all bookstores. She is a South Lake Tahoe local. Her website is www.calorey.com

UNVEILED TALES BEHIND THE HEALING POWERS OF HONEY, REVISED: INTERVIEW

 Shared By Cal Orey (SECRETS TOLD TO ANN LOUISE GITTLEMAN, PH.D.)

 UNTOLD TALES Behind the new book The Healing Powers of Honey, Revised (Penguin Random House). The First Lady of Nutrition welcomes back Cal Orey, author of The Healing Powers of Honey: Revised and Updated, to talk about why this ancient, powerful nectar still belongs in a modern kitchen. The new edition brings fresh research, heart-healthy recipes, honey bee data, and home cures to Cal’s bestselling book.

Together, they cover honey’s long history — from Egyptian “nectar of the gods” to a plague-era remedy for coughs, sore throats, and flagging energy — and why raw honey is a different food from table sugar. Cal explains what sets Manuka and other varieties apart among more than 300 kinds of honey, why hospitals once reached for it for wounds and burns, and how the other gifts of the hive — propolis, royal jelly, and bee pollen — earned their stellar reputations.

Ann Louise and Cal also compare honey with sugar and maple syrup, talk about honey after illness — including Cal’s view that raw honey’s antioxidants can support the immune system at a time when extra sugar does the opposite — and take on the vanishing-honeybee question. In addition, Cal shares the near-death heart crisis that earned her the nickname “Miracle Girl.”

To learn more about Cal Orey and her Healing Powers series, explore The Healing Powers of Honey: Revised and Updated. http://penguinrandomhouse.com/.../the-healing-powers-of.../

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Autumn Fare for Nature Lovers

 Tahoe Daily Tribune, By Cal Orey

Hello sweet fall.  As we cope with Mother Nature’s unpredictable twists and turns (and eagerly anticipate our clean mountain air and clear blue skies), there are plenty of super wonders to embrace in the new season right now!

[OCTOBER HONEYFEST: Grab a fresh copy of the NEW paperback right here--Penguin Random House offers ALL the booksellers!]

Here, take a peek at some of your favorite foods — you can enjoy without a lot of cooking or baking. More good news: You’ll enhance your immune system and heart health to stay healthy and strong. Also, some of these picks will keep you from packing on more pandemic pounds. And, other choices will boost your physical energy and mood. Read on – stock up your fridge and pantry.

Fresh Seasonal Fruit: Apples (Honeycrisp), oranges and berries (yes, strawberries are still available). Research shows that diets high in fiber help keep you full. Low-fat, fiber-rich fruit also promotes regularity. The result: A flatter tummy. Try a decadent and healthful warm cobbler teamed with a scoop of calcium-rich all-natural vanilla yogurt with autumn fresh fruit, and drizzle sweet balsamic vinegar on top. 

Potassium-Rich Foods: Bananas, dried apricots and cranberries are high in potassium and used in baking during fall. They act as natural diuretics, which may reduce bloating. These are good plain or put into all-natural healthful nut breads and muffins that you make and bake.

Cheese: Don’t skip good cheese because it’s a good source of calcium and other nutrients such as protein and vitamin A — and it’s creamy and tasty in veggie pastas and hot, toasty sandwiches. But think moderation and real cheese (no fake stuff). Sharp cheddar, feta, provolone are good to get satisfaction from a small amount.

Olive Oil: Adding a little extra virgin olive oil to your cooking and baking — like cheese — can help stave off unhealthy food cravings. Not to forget olive oil is a monounsaturated fat which is proven to be heart healthy, may stave off cancer, and help you to keep your weight in check.

Nuts: Almonds (as are other nuts) used in cooking and baking are a great godsend. They’re high in zinc, rich in antioxidant E, contain some B vitamins, and sodium is very low. The crunchy texture is great in a fall salad or nutrient-dense chewy cookie without chemicals and preservatives and chock-full of those dried fruits.

Chocolate: Not just a fall holiday food–it’s a year-round health food. Dark chocolate sea salt cashews, for instance, contain protein and iron. Nine scrumptious nuts contain about 200 calories, zero cholesterol, only 60 mg sodium–and its compounds can give you that feel-good boost for your mind, body, and spirit. Count on it. Chocolate is oh so versatile — it’s not just a dessert. And yep, it can help you cut craving for fattening sweet foods.

H20: It’s more of a challenge to drink water (not a food exactly but essential for survival) than eat chocolate in the colder months but it can be done. Yeah, I’m doing it now. Try adding a twist of orange, lemon or orange to bottled water. If you purchase water, you’ll feel more obligated to drink up. It’s good for you from head to toe…

Herbal Tea: Speaking of water, sipping a cup (or two) of a hot, steaming and healing herbal teas (such as vitamin C-rich rose hips and chamomile) can help you to fight colds and flu; relieve stress and anxiety (so you won’t be tempted to overeat). Black and green teas are chock-full of disease-fighting antioxidants. One cup of green tea has no fat, sodium, sugar, or calories.

Tomatoes: These little wonders, hot or cold-are rich in the antioxidant lycopen, a cancer fighter and wonder for filling whole grain rice dishes for dinner to healthy and fresh salads. One cup of chopped tomatoes has just 35 calories. Because of this, tomatoes are a fat-free, nutrient-rich, and versatile fall filler in many hearty meals.

Pumpkin: The alpha carotene in pumpkin (like sweet potatoes), a fall favorite, makes this superfood a nutritional bonanza, rich in heart-healthy carotenoids, potassium, magnesium, and folate, all of which may protect you from heart disease. This comfort food has only 25 calories per half cup and no fat. During the colder days, a warming and healthful dessert is a slice of pumpkin pie (store bought or homemade) teamed with a steaming cup of hot coffee.

Bonus, a Cup of Cocoa: Don’t forget savoring a cup of hot chocolate made with low-fat milk or water for that European touch — and it will nurture your spirit and warm your soul.

(Excerpt adapted from The Healing Powers of Superfoods)

Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) 

Earthquake October 2: My Cat Stayed with Me (Again) During the Shaker!

 Shaking up health: Tahoe’s Tremors’ Prep Guide

Earthquake Sensitives Orey and Gatsby Weathered

the South Lake Tahoe Autumn Quake Oct. 2, 2026

News| Dec 15, 2024 

Tahoe Daily Tribune

Cal Orey

It was a typical afternoon on December 9, 2024, when my big orange tabby decided that the closet was the most fascinating place in my cabin. As I watched him paw at the door in the hallway with intensity, my phone rang. It was by sibling calling to chat, I thought. Just as I picked up the cell phone it vibrated violently on the chair. The ShakeAlert notification blared ominously: an earthquake was imminent! In that split second, I had to plan. I quickly set my laptap down on the floor, far away from the bottled water, and bolted toward the dining room where my study wooden table stood like a fortress against nature’s whims.

I dropped to the floor and covered my head with my arms, heart pounding like a solo at a rock concert. The shaking began—strong rolling waves that made me feel like I was on a rough boat ride in the Lake. Forget seasick; I felt like I was auditioning for a part in Titanic. As the tremor stopped and silence returned (aside from barking dogs outdoors and my racing heartbeat), I took a moment to breathe deeply and regain composure.

Once it felt safe to emerge from under the table, I logged onto my computer to see be welcomed by the data: a 5.8 at Yerington, Nevada; and reports were rolling in that the shallow quake had been felt in Reno, Sacramento, and Lake Tahoe… I gathered myself and decided it would be wise to prepare an ER Go Bag and checklist for peace of mind. After all, Lake Tahoe, known for its natural beauty, is also situated in a seismically active region. Here, take a look at health-savvy earthquake preparedness safety tips…

Before the Shake: Get Ready!

• Sign up for earthquake alerts on your phone: (Watch your cat or dog’s odd behavior, too!—so you’ll know when a quake may be coming.)
• Make an Emergency Kit: Prepare a health-focused ER kit with water, non-perishable snacks, first aid supplies, and any med you may need for you and your pet.
• Do Pet Prep: Keep your pets’ essentials handy—food, water, cat crate, dog leash, and comfort items. Animals (like my cat) can often sense changes in the environment, so let them have a safe space.

During the Quake: Stay Safe!

• Drop, Cover, Hold On: When the shaking starts, drop to your hands and knees to prevent falling down or being in harm’s way with glass or heavy furniture. Cover your head and neck under sturdy furniture if available or use your arms to protect yourself.
• Think Pet Safety: If you have pets with you, keep them close and reassure them with a soothing voice.
• Chill Out: Don’t log onto your computer during the tremor, wait until the shaking stops and you are safe.

After the Tremor: Check-In!

• Explore Your Surroundings: Once the temblor is over (remember, aftershocks can and do occur), check for injuries (to yourself and others) and ensure it’s safe to move around.
• Hydrate & Nourish: Drink water (calms the nerves) and eat something light (if you feel queasy like I did) to maintain energy levels after the stress of an earthquake.
• Tune In Mental Health Matters: Talk about what happened with friends or family; sharing experiences can help reduce anxiety.

By following these health tips before, during, and after an earthquake, you’ll be better prepared to handle Mother Nature’s moves. (Find out more about earthquake preparedness and animals sensing oncoming earthquakes in The Man Who Predicts Earthquakes, by Cal Orey, published by Sentient.)

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time Traveler Tabby, and the new edition The Healing Powers of Honey, Revised & Updated. Her website is http://www.calorey.com