Friday, September 4, 2026

Welcome Back to Honeyland! The Healing Powers of Honey Returns

News Tahoe Daily Tribune, September 2

Cal Orey’s augmented book returns with new honey bee research, personal survival stories, a new and timely foreword, climate-focused reporting and Mediterranean diet healthy honey-based recipes.

In her new book, The Healing Powers of Honey, Revised & Updated (Kensington Publishing), Cal Orey cross pollinates incredible facts and stories about humans and honey bees. The fresh edition is a major expansion of the bestselling work, now with new research, updated recipes, and expanded storytelling. Here, she shares a Q&A, where she reveals insights on how honey can sweeten your wellness routine.

Q: What inspired your interest in a honey revival?

A: At Tahoe since 1999, I have penned the Healing Powers series—nine books on superfoods. Since the book on honey has had a long and successful shelf life (recently it got the #1 Top Rated label on Amazon) I thought it would be exciting to go back to the hives and science to see how much has changed in 15 years. The findings about honey and honeybees are mind-blowing.

Q: What gave honey the nickname “apocalyptic food” anyhow?

A: Honey is touted for its amazing disease-fighting antioxidant power past and present-day—and this made its demand soar during the pandemic. Some beekeepers dubbed nature’s nectar the apocalypse food because of honey’s long-standing reputation as a durable pantry staple with deep historical and cultural significance. Also, during the years of COVID and post-COVID variants, research has shown honey can help boost the immune system and also quell a cough, soothe a sore throat and even energize you.


Q: Are there new things you discovered in the land of honey this time around?

A:  Amazingly, yes, a lot has changed!  The augmented edition also includes a more personal narrative layer. I share stories connected to rare blizzard conditions in Tahoe, a NASCAR driver’s-related life-threatening event, wildfire danger and a race against time, and a near-death experience that influenced my renewed focus on resilience, food choices and Mediterranean-style living. The updated book examines honey at a time when many readers are turning to minimally processed food alternatives to stay healthy.

Q: What about the vanishing honey bees?

A: A major focus of the sequel edition is the relationship between honey bees, environmental stress and the human food chain. I look at how extreme weather, wildfires and air quality, shifting seasonal patterns and climate-related pressures affects honeybee survival, pollination and foods that depend on bee-pollinated crops, including fruits, nuts and other agricultural products.

Q: What's an interesting fact about honey that most people don't know?

A: This expanded edition allowed me to return to honey through the lens of food, survival, honeybees, climate, recipes and personal experience. This book reflects my continued interest in how one natural ingredient can connect history, health, wildlife and the environment.

CAL OREY, M.A., is a bestselling author-novelist. She holds a master’s degree in English (Creative Writing) from SFSU. She will be signing books at Reno Barnes and Noble bookstore on September 19. Her website is www.calorey.com

The Healing Powers of Honey: Revised and Updated by Cal Orey: 9780806545721 | PenguinRandomHouse.com: Books

The Healing Powers of Honey: Revised and Updated: A Complete Guide to Nature's Remarkable Nectar: Orey, Cal: 9780806545721: Amazon.com: Books (It was #1 Release just a few days ago!)

Wednesday, September 2, 2026

HONEY 2 LANDS IN MULTIPLE CATEGORY PICKS! PENGUIN RANDOM HOUSE

 The Healing Powers of Honey, Revised & Updated (Kensington Publishing, August 2026) cross pollinates books in different categories--nonfiction, wellness, and cookbooks! But note, it also includes new survival stories and shocking data on our environment to the food chain and the importance of vanishing honey bees. 

The Healing Powers of Honey: Revised and Updated by Cal Orey: 9780806545721 | PenguinRandomHouse.com: Books

The Healing Powers of Honey: Revised and Updated: A Complete Guide to Nature's Remarkable Nectar: Orey, Cal: 9780806545721: Amazon.com: Books (It was #1 Release just a few days ago!)






Tuesday, September 1, 2026

Honey...Right Here! The Buzzworthy Book Has Landed! AVAILABLE ALL Bookstores!

The Healing Powers of Honey: Revised and Updated by Cal Orey: 9780806545721 | PenguinRandomHouse.com: Books

The Healing Powers of Honey: Revised and Updated by Cal Orey | Penguin Random House Canada



AMAZON HOT NEW RELEASES 

New Releases in Antioxidants & Phytochemicals


Yes! Indeed, The NEW Revised & Updated book is certainly available at Amazon and all bookstores--including at hundreds of B&N physical bookstores. (There are many formats--audio, mass market, the first edition...but I recommend the fresh paperback because of the mind-blowing data that changes everything!)

But note, you may be greeted with other formats when landing on Amazon. So, simply use the link above and you will be navigated to it like a happy buzzing bee.

Sunday, August 30, 2026

Fall into Honey to Stay Well in Autumn the Mediterranean Way!


 By Cal Orey

So, temperatures are cooler at night and warmer in the day as signs of the fall are singing in the sierras. The trees are changing hues, leaves dropping along with cones and needles.  Squirrels are foraging, a raccoon visits my deck in at dawn. The heater kicked on this morning and cravings for pumpkin spice coffee are strong. Oatmeal, apples, nuts, fish, and vegetables are on my menu throughout the week...and water which will soon be replaced by tea. And, of course, lavender honey is in my kitchen for Greek yogurt or a peanut butter sandwich on whole grain bread. Yep, I'm feeling the change of seasons and it feels warm and fuzzy.

Meanwhile, as germs come out as people continue to gather inside, awareness of a strong immune system is on my mind as my travel plans build.  But I’m living proof that a clean heart-healthy Mediterranean diet and exercise are two holistic secrets for a happy heart and immune system year-round.  As fall nears if you, like me, want to embrace good health here's five favorite superfoods that you may want to add to your diet throughout the day.

  1. Avocados: Rich in monosaturated fats, avocados can help bad cholesterol levels (LDL) and increase good cholesterol (HDL). The are also high in potassium, which helps regulate blood pressure. Tip: Try avocado on whole grain toast for breakfast or a snack or sliced in a kale salad with a splash of red wine vinegar and olive oil.
  2. Green Tea: It is rich in antioxidants, particularly catechins, which have been shown to reduce inflammation. The polyphenols in green tea can help lower LDL cholesterol, and potentially reduce plaque buildup in arteries. Tip: Drinking 2-3 cups of green tea daily may provide heart benefits. Lose the sugar.
  3. Garlic: This herb contains allicin, a compound known for its ability to lower blood pressure and improve circulation. It may reduce plaque and enhance overall heart health. Tip: Fresh garlic or dried adds flavor to shellfish and cruciferous vegetables. But note: Consult with a healthcare provider before adding garlic supplements or large amounts of garlic to your diet.
  4. Turmeric: It contains curcumin which can help reduce arterial stiffness, contributing to better blood flow. Adding turmeric to meals or taking curcumin supplements may offer cardiovascular benefits. Tip: Turmeric pairs well with heart-healthy fatty salmon, vegetables, soups, and smoothies.
  5. Honey: Rather than consume refined sugar or sugary processed foods, swap it with raw honey, rich in disease-fighting antioxidants. Drizzle honey in Greek yogurt sprinkled with fresh berries and a cup of black or chamomile tea to savor a sweet flavor. Tip: Lavender honey is a favorite of mine with plain Greek yogurt.

In a nutshell (yeah, almonds and walnuts in moderation are good for raising your good cholesterol), these natural methods—avocados, green tea, garlic, turmeric, and honey—can be beneficial for the heart health. (Read more in the new release The Healing Powers of Honey, Revised.)

For recipes, check out The Healing Powers of Honey, Revised, The Healing Powers of Superfoods, The Healing Powers of Tea, and The Healing Powers of Herbs and Spices (published by Kensington, by Cal Orey); Sources: AHA, National Institutes of Health (NIH), and Mayo Clinic.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby. Her website is http://www.calorey.com

Saturday, August 29, 2026

Cal Orey Creates a Buzz on September 19 at Barnes & Noble (Reno)

 Courtesy Cal Orey, M.A.


Beat the Odds? My new revised HONEY 2 books are NOW available in approximately 80% of B&N stores nationwide! Go to the city/state of your choice, type in the book title, and check it out! It is kind of amazing, huh? Because my 1st ed. was a long-time bestseller & a PR campaign got 900 pickups, my book penned with heart and soul, was treated with TLC. Landing in a big honeycomb chunk of a national chain puts HONEY in a safe hive!... In your store? Grab a copy! September is National Honey Month, fall is coming and the holidays are next up, so you can savor new, delicious antioxidant-rich, heart-healthy recipes (Mediterranean diet style)...
https://stores.barnesandnoble.com › event

Cal Orey celebrates 

THE HEALING POWERS OF HONEY - 



Barnes & Noble

Join us for an in-store event, Cal Orey celebrates THE HEALING POWERS OF HONEY, on Saturday, September 19.




CarsonNOW.org - Local Author Event at Reno Barnes & Noble for National Honey Month

 


Your One Stop for Carson City News

Local Author Event at Reno Barnes & Noble for 

National Honey Month

September 19 @ 11:00 am 4:00 pm

Author Event

Cal Orey celebrates THE HEALING POWERS OF HONEY
Saturday, September 19 11:00 AM PT

The Healing Powers of Honey: Revised and Updated: 

A Complete Guide to Nature’s Remarkable Nectar

Event Location

Cal Orey celebrates 

THE HEALING POWERS OF HONEY, 

Revised & Updated

Reno

Meadow Wood Court

5555 S. Virginia St.

Reno, NV

(775) 826-8882

Healing Powers Series Author Returns to Emerald City Book Event at Barnes & Noble Downtown

 Recreating a Seattle-Tahoe Experience


Cal Orey, M.A.
Update:   An upcoming event has been booked at the flagship bookstore in downtown Seattle on November 11, 2026, at 1:00 PM. I will be sharing my latest work, The Healing Powers of Honey, Revised (Kensington Publishing), which is updated with new gripping survival stories, climate change challenges for humans and bees, heart‑healthy recipes, and home cures to boost immune health this fall/winter and year-round. The event will feature a local beekeeper connected to a bee industry association, adding a special touch to the discussion.
This will be a significant return for Orey, who previously signed books at the same Seattle B&N in 2006 with the late geologist Jim Berkland who predicted the World Series earthquake.
Considering a return to the Pacific Northwest for my annual fall book signing and research trip, I’m reminiscing about a particularly memorable stay. One year, celebrating my birthday at my favorite Seattle hotel, the concierge thoughtfully arranged a comforting spread of artisanal tea and chocolates in my Puget Sound-view suite after I mentioned feeling a touch homesick. It was a perfect blend of Seattle charm and Tahoe comfort. This year, I’m contemplating recreating that Pacific Northwest ambiance at home.

To infuse your home with Seattle charm and Tahoe comfort, consider healthy elements that evoke blending nature with urban flair.

Cooking: Embrace seasonal, locally sourced ingredients. Think fresh seafood (if available in Tahoe, otherwise focus on sustainable options), wild mushrooms,, and root vegetables. Pacific Northwest-inspired dishes include cedar plank salmon to hearty stews are the best dishes with fresh herbs. A well-stocked pantry with artisanal jams, and antioxidant-rich local honey is a must. 

Baking: Focus on rustic, comforting baked goods. Berry muffins (especially blackberry), apple crisps with oats fit the bill. Keep it healthy with spices. Incorporate nuts for healthy and hearty touch into your recipes.

Coffee: This is paramount to a Seattle vibe. Plus, a cup of Joe boasts perks including staying lean, heart health, and staving off diabetes 2. Invest in a good coffee maker (or two) and purchase Seattle roasts found online. A coffee bar area with oversized mugs, organic low-fat milk, and spices enhances the experience. 

Tea: While coffee is king in the Emerald City, a good selection of artisanal loose-leaf teas and tisanes are good for your mind, body, and spirit. Think of herbal blends for immune health. Go for robust black teas for heart health, and delicate green teas for keeping colds and viruses away this fall.

Tahoe Takeaways: My favorite choices for complementing a Tahoe home with a taste of Seattle, is to include art and picturesque coffee table books (with personal memories of Tahoe). Try panoramic postcards of the Seattle skyline with Mount Rainier in the background or serene landscapes of the Olympic Mountains across Puget Sound. Get Seattle-based Theo dark chocolate at our local Whole Foods Market. Then, you, like me, can savor South Lake Tahoe while enjoying Seattle’s sophistication this autumn without leaving the creature comforts of home!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, Courage Wrapped in Fur trilogy: Soulmates with Paws, The Heart of a Siamese Cat, and Time-Traveling Tabby.  The new, revised 2nd ed. of The Healing Powers of Honey is available in August, 2026. Her website is http://www.calorey.com