By Cal Orey
1st UPCOMING EVENTS aka Media "bits" FOR THE HEALING POWERS OF HONEY 2.0! LAUNCH AUGUST 25TH! PRE-ORDER SO YOU CAN ENJOY A SIGNED COPY OR FOLLOW ALONG!UNFILTERED
Monday, July 6, 2026
Author of The Healing Powers of Honey, Revised & Updated -- Not a Vendor, a Self-professed Visionary
Sunday, July 5, 2026
The Buzzy Book of 2026 is Finally Here--Featuring NEW 25,000 Words of Mind-Blowing Findings!
UPCOMING EVENTS FOR THE SHOCKING REVOLUTIONARY HONEY 2
The Mind-Blowing expanded version of The Healing Powers of Honey is finally here--featuring plenty of fresh and fascinating content! Catch up with the mass market classic version.
Bee Culture Magazine to Highlight HONEY book in September issue
Podcast: First Lady of Nutrition Ann Louise Gittleman, Ph.D., September 30. "Amazing Honey"
SF KSFO AM LIVE, Bob Tanem in the Garden (with Edie), September 6, 9-10 AM (Call Ins) 415 808 5600
Book Signing: Barnes & Noble, Reno, NV, Live, September 19th, 11:00 A.M...with beekeeper and treats from the hive!
Excerpt in Oracle Visionary Magazine, September issue. Sneak peek at a must-read section.
Book Signing: Barnes & Noble, Folsom, CA, Live, September 26, 11:00 A.M. Also, Seattle and other stores are TBA depending on extreme weather conditions. *But the new book has tips how to go with the flow in storms!
Saturday, July 4, 2026
The Healing Powers of Honey 2 Author Dishes on Berries: the Superfood
Berry Christmas in July
By Cal Orey, M.A.
(Tahoe Daily Tribune, July 3 newspaper)
As the
legend goes, the Native Americans believed that the little, vibrant-colored
blueberries were sent by the Great Spirit during a great famine to relieve the
hunger of their children. Indians knew blueberries were healthful, so they
believed they were a miracle berry that was a godsend to mankind—one of the
first superfoods but without the “super” label.
While
there is no new study in 2026 touting berries the absolute healthiest food on
Earth, the consensus among health experts is that berries are one of the
most nutrient-dense, disease-fighting foods available to humans. Research in
my book, The Healing Powers of Superfoods, reveals that eating colorful berries
(such as blueberries, strawberries, raspberries, and blackberries) is healthy
from head to toe.
For both
tourists and locals visiting the Lake Tahoe region during the summer, adding
berries to a daily diet is a super way to boost immunity, hydration, and mental
wellbeing while enjoying the natural environment. Here’s four ways to get
your berries in Tahoe:
- Visit Local Farmers Markets: Tahoe hosts several
seasonal farmers markets around the lake. These berries are rich in
vitamin C, which is vital for immune support, especially when traveling
and to beat summer colds and viruses. [Don't forget raw honey to pair with berries for an anti-bacterial, anti-viral, and anti-inflammatory boost!]
- Forage for Wild Berries: The Sierra Nevada
mountains are home to wild varieties like thimbleberries and
huckleberries. Foraging is a popular activity for locals and adventurous
tourists, offering a low-cal snack that helps maintain energy levels
during hiking.
- Enjoy High-Altitude
Breakfasts: Many
local cafes in Tahoe offer fresh berry bowls or smoothies. Since our high
altitude can up oxidative stress (eating berries helps your body by
providing "helper" molecules called antioxidants that neutralize
the "bad" molecules, preventing them from making your cells feel
worn out). Blueberries and blackberries are ideal after a walk or swim.
- Buy from Grocery Stores: Stocking up on blueberries
and strawberries at local markets provides a convenient, healthy snack for
beach days at Sand Harbor or Emerald Bay.
Go ahead,
enjoy a berry holiday and stay healthy throughout the summer season. Bonus: What Happens When You Eat These 7 Superfoods?
CAL OREY,
M.A., is a bestselling author-novelist specializing in topics such as
adventure, health, nutrition, and science. She holds a bachelor’s degree and
master’s degree in English (Creative Writing) from San Francisco State
University. Her books include the popular Healing Powers series. The new,
revised 2nd ed. of the popular Healing Powers of Honey, 2026 is ready for pre-order,
and available August 25. She will be signing books at Reno Barnes and Noble
bookstore on September 19. She is a
South Lake Tahoe local. Her website is www.calorey.com
Thursday, July 2, 2026
"Media Hits" from Market Blockbuster: The Healing Powers of Honey #1 Top Hit & NOW REVISED Arrival in August!
UPCOMING EVENTS FOR THE SHOCKING REVOLUTIONARY HONEY 2
The Mind-Blowing expanded version of The Healing Powers of Honey is finally here--featuring 25,000 words of new content! Catch up with the mass market classic version.
Bee Culture Magazine to Highlight HONEY book in September issue
Podcast: First Lady of Nutrition Ann Louise Gittleman, Ph.D., September 30. "Amazing Honey"
SF KSFO AM LIVE, Bob Tanem in the Garden (with Edie), September 6, 9-10 AM (Call Ins) 415 808 5600
Book Signing: Barnes & Noble, Reno, NV, Live, September 19th, 11:00 A.M...with beekeeper and treats from the hive!
Excerpt in Oracle Visionary Magazine, September issue. Sneak peek at a must-read section.
Book Signing: Barnes & Noble, Folsom, CA, Live, September 26, 11:00 A.M.
Tuesday, June 30, 2026
The Healing Powers of Honey Book Review...You'll Love the Revised Ed. Coming in August!
The Healing Powers of Honey (Audiobook)
Author: Cal Orey
Publisher: Tantor Audio
Narrated by: Tara Marie Kirk
Pages: Audiobook
Genre: Health / Natural Food / Alternative Therapies
Length: 8 hours and 26 minutes
Reviewed by: Beth Adams
Pacific Book Review
It is impossible to listen to this narration of The Healing Powers of Honey by author Cal Orey on audiobook without going to the cupboard and pouring a cup of hot tea, and of course, adding a heaping teaspoon of honey into it. The soothing taste and coating of honey is talked about in so many ways, thus while listening and sipping the tea, it makes for an amazing multi-dimensional learning scenario, having both your brain and body absorbing the true nectar of the gods. What’s more than revealing the facts is the way Cal Orey interleaves her own life’s adventures into describing her quest of gaining the background information to compile the facts about honey into this highly specialized enlightening guide.
The story begins with the author taking on the project of doing a book about honey by the request of her publisher. Listeners are brought to the planning stage of how Cal Orey organized her research to achieve what she is known for; as being a down-to-Earth presenter of health benefits of various food substances. Honey follows her repertoire as she has demonstrated with vinegar, olive oil, chocolate, and other healing books. Nobody is born with honey knowledge, so she first acquired every book she could find on the subject, then arranged for meetings with bee keepers in Fresno, Reno, and other places. So as a listener, I found the tome of the narration as having a quality of discovery, as new factoids are learned and shared, making this story a journey of discovery.
“A Hippy Chick,” as she often referrers to herself as being, due to her expert knowledge of organic health foods, understanding their therapeutic effects having antioxidants, allowing for stress relieving, blood pressure control, diabetes cure, heart fortitude, and even helping lower the risk of cancer, honey fits right in at the top of God’s gifts to humanity – or should I say the Bee’s gift. Her ‘textbook’ parts of the book when she is educating listeners (readers) on the many types of honey, their relative histories and specialized qualities, and somewhat magical powers are explained with describing each varieties’ color, taste, and even how best to pair it up with other food items. Then, of course, she adds her own commentary to each of the about 30 variations of honey – that’s when I began to google the online stores to buy my own bouquet of flavors.
Some diversion to the author’s factual narration on the honey subject was most sentimentally touched upon with the stories of her dog(s). At one point she talks about traveling all around the USA from California to Key West with her K-9 companion, and even smuggling the dog into Canada because she didn’t have the correct documents at the border – now that’s “chutzpah!” She then talks about having a 6th sense when someone commented, “Nice dog” to her, only to find the dog missing after she tied it up outside a building for only a few minutes. The sadness, crying, and sensation of loss was contagious. A few months later she was “rescued” by a lab with sympathetic eyes in San Diego, and life with a dog partner took a happier path.
Honey is amazing. The antibacterial properties makes it ideal for fighting off any bacterial infection, both inside and outside the body, as it is known for enhancing and protecting the skin and healing wounds. Forget Pepto-Bismol, eat honey to cure suffering from diarrhea. Heart healthy, even helping diabetics (which seems odd due to honey’s sweetness) as well as hypertension, lowering cholesterol and even aiding longevity, plus weight loss and libido enhancement are all benefits of this golden nectar. Thank you, bees.
I must admit I did not know the vast variety of types of honey; yes, Clover is popular, and Van Morrison introduced me to Tupelo Honey, but Cal talks about Alfalfa Honey being native to Northern Nevada, and Buckwheat Honey being very powerful with antioxidants. She thought Fireweed Honey might have been bitter yet was pleasantly surprised by its flavor. I never would have thought Avocado Honey existed, and Dandelion, nor Eucalyptus – I guess I need to walk down the health-food isles in Whole Foods a bit more slowly next time.
It may seem as if I am making light of the subject, but that is how I perceived Cal Orey takes the sting out of being a dry educational presentation, and embellishes her work with her humble wisdom and incredible stories which she has gained on so many other subjects. Just like blending honey into bakery items, combined it with cinnamon for holistic healing, or dissolving it in a tea, smoothie or drink, honey’s versatility and benefits are un-bee-livable.
Reviewer’s footnote: Having the audiobook version of this bestselling book, the narration by Tara Marie Kirk was very clear and fluid, not missing a beat with those 5-syllable Latin names of the specific varieties, however as a personal preference I played it back at 1.25 speed, slightly picking up the pace for my listening pleasure, and cutting the play-time from just over 8 hours to about 6 hours.
Berries for the Born to Be Wild (Drizzled with Honey says The Healing Powers of Honey, Revised & Updated Author)
By Cal Orey
At age twelve, I was an adventurous kid drawn to nature’s superfoods and the great outdoors...
One cloudy afternoon, a girlfriend and I hiked into the Los Gatos foothills, where grass wasn’t manicured and horses ran free. Trespassing on pristine grounds and picking wild berries off plants was an exciting novelty until it began to pour down rain. But once we were home the escapade hadn’t even started.
I took a hot shower and cleaned off the mud on my body. Later, at night, I scratched my cheek, arms, and legs because for some unknown reason they itched. By morning when I awoke, red bumps and blisters were visible from head to toe. “Poison oak,” my mother announced after I told her where I had gone the day before. By dinnertime my face was red and one of my puffy and painful eyelids was swollen shut. My two siblings chanted, “Cyclops,” insinuating I looked like the spooky one-eyed creature in mythology. I ran into my bedroom, onto the bed, and hid underneath the covers.
Later, my mom consoled me. She sat on the bed and said, “Ignore your brother and sister.” She handed be a bowl of homemade blueberry crumble. But the berries were store-bought. The comfort food dessert was warm as she told me a story about the Greeks and Romans. Evidently, they used wild berries for medicinal powers. I savored the berry treat, believing the bumps would heal in time. And they did.
This recipe is inspired by my mom’s gift of baking and nurturing during the best and worst of times.
Blueberry Crumble
1 cup fresh blueberries, rinsed and chopped or sliced (or use blackberries, strawberries)
1 tablespoon fresh lemon juice
½ cup white granulated sugar (or use raw honey, 2-3 tablespoons)
¼ cup all-purpose flour
1 teaspoon ground cinnamon
Crumble Topping
¾ cup all-purpose flour
¼ cup European style butter, salted, melted
½ cup brown sugar (or use 2-3 tablespoons raw honey)
¼ cup oats (optional)
Granulated white sugar and cinnamon (to taste) *sugar is optional
½ cup nuts, chopped (I used lightly salted cashews when crumble is baked)
½ cup plain Greek yogurt
Honey (to taste) (I used local honey to help fight seasonal allergies)
Basil or mint sprigs for garnish (optional)
In a bowl place berries. (Blot dry first.) Add juice, sugar, flour, and spice. Set aside. In another bowl combine flour, butter, sugar, and oats. Put fruit mix in ramekins. I filled two to the rim. Top fruit with crumble topping. Sprinkle with sugar mixture. Place in a shallow pan and fill with water a few inches the way you do with custard. Bake about 40 to 50 minutes. It’s done when topping is golden brown and fruit is tender and bubbly. Best served warm in the morning or night. Serves 2 to 4. It is best topped with plain Greek yogurt mixed with honey (to taste). Garnish with basil or mint.
So, is this yummy, nostalgic berry crumble as exciting as chasing wild horses and picking wild berries? Nah, probably not. But it is sweet and savory, not to forget blueberries are nutrient-dense. There is no need for you to forage berries in the wilderness. Just go to your favorite local supermarket and grab a container of blueberries. Then, whip up this recipe with its sweet and juicy berries from Mother Nature.
Anecdote adapted from The Healing Powers of Superfoods (read more by Newsmax (it's offered as a gift book!)
-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com. The Healing Powers of Honey, Revised & Updated August 2026 (pre-order now)
Sunday, June 28, 2026
The Healing Powers of Honey 2: Are You Interested in the Vanishing Honey Bees?
TEASER TO NEW SUMMER RELEASE!
In the NEW honey book, 2nd ed. I address the vanishing honey bees...New editor/beekeeper of Bee Culture Magazine dishes on the spooky phenomenon. I also reference the scene in "The Happening": (Watch the trailer and share!)
“You’re not interested in what happened to the bees? … What could be the reason bees have vanished?”
Student Jake: “An act of nature, and we’ll never fully understand it.”
Elliot Moore: “Nice answer, Jake. He’s right… To be a scientist, you must have a respectful awe for the laws of nature.”
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