COFFEE: The Skinny Beverage
- Grapefruit: One medium grapefruit has just 74 calories, less than 1 gram of fat, and it is a good source of fiber.
- Eggs: One medium-boiled egg has only 69 calories. Try eating just the hard-cooked egg white—it’s low in fat and calories and high in the amino acid cysteine, a skin supporting nutrient.
- Coffee: Plus, the coffee—black—acts as an appetite suppressant, making this plan easier to stick with. (I don't recommend more than 3 cups per day.)
- Eat vegetables and fruits.
|The Healing Powers of Coffee was|
featured in WW ... author Cal Orey
quoted to say she knows women who
lost unwanted lbs. drinking java