New Year, New You: Time to Get Heart Healthy for Work and Play

 Heart-Happy Snow Day Treats

By Cal Orey, M.A.

Berry Bark with Nuts and a Cuppa Wellness for January National Hot Tea Month

Winter’s chill used to call for homestyle cookies laden with refined sugar and European butter, a sweet indulgence I once enjoyed without a second thought. However, after a mega heart health scare I have reshaped my approach to treats. Now, I stay clear of sugar, saturated fats, and the trans fats found in store-bought options. Embracing naturally sweet, heart-healthy alternatives during the colder months has proven worth it, contributing positively to blood sugar, triglycerides, blood pressure, and weight management. Here take a peek at a couple of snow day treats, one for a comforting breakfast and another for a go-to snack.

Warm Apple and Cinnamon Oatmeal Bowl

Move over crunchy fortified whole grain flakes, this oatmeal bowl is a heart-healthy powerhouse, too. Apples are rich in soluble fiber, particularly pectin, which can help lower LDL ("bad") cholesterol and regulate blood sugar. Oatmeal is a good source of fiber, important for cardiovascular health. Cinnamon adds a natural sweetness and has been shown to have anti-inflammatory properties. To prepare, cook oats according to package directions. While still warm, stir in diced apples (I like honey crisp despite the price), a sprinkle of cinnamon, a handful of chopped walnuts for healthy fats, and a drizzle of raw honey. This is a comforting and energizing breakfast or snack, ideal for fueling up before walking the dog or hitting the slopes. 

Dark Chocolate and Berry Bark with Toasted Almonds

Who says dessert can't be heart healthy? Dark chocolate, especially with a high cocoa content (70% or more), is rich in flavonoids, powerful antioxidants that can improve blood flow, lower blood pressure, and reduce the risk of heart disease. Berries, like strawberries (I have a container from our local Safeway) are also packed with antioxidants and fiber. Toasted almonds add healthy monounsaturated fats and a satisfying crunch. To prepare, melt dark chocolate in microwave. Spread a thin layer onto a flat pan. Sprinkle with fresh or frozen berries and toasted slivered almonds. Chill in fridge until firm, then break into pieces. This treat offers a guilt-free way to satisfy a sweet craving while providing heart-healthy benefits, perfect for an evening indulgence after a day in the snow. Psst! Don't forget to brew a cup of hot tea!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws, Time-Traveling Tabby, the new, revised 2nd edition of The Healing Powers of Honey (pre-order for 2026), and The Healing Powers of Olive Oil, 3rd edition in progress.  She is a South Lake Tahoe local. Her website is www.calorey.com