Sunday, April 10, 2022

The Carrington Event(s) -- Will the Past Repeat Itself? A Mega Blackout?

 CHAPTER 12 

Electrifying the Earth 

There is peace even in the storm. ―Vincent van Gogh, 

The Letters of Vincent van Gogh Imagine this scenario: A man witnessed an eventful storm. He viewed a very large solar flare “megaflare” and was the first to realize the link between activity on the Sun and geomagnetic disturbances on Earth. The storm was coined the “Carrington Event” after this man, a British astronomer named Richard Carrington. As the story goes, in the morning, he saw a sudden flash of intense white light from the areas of sunspots. Hours later, the night sky in North America lit up like daylight. Spikes of electricity surged in the world’s telegraph system (used for transmitting messages from a distance along a wire) and nobody could communicate—think of a mega internet outage in the twenty-first century and how it affects life as we know it. 

Today, such a happening could damage satellites; disable communications by phone, radio, and TV; and cause blackouts (all the things that create heart-pounding drama in a sci-fi film). Back in the 1800s, scientists didn’t understand what caused auroras and the electrical and magnetic disturbances.  Solar storms, like this Carrington Event, can blast out huge clouds of electrified gas and dust at up to two million miles an hour. If high-energy blasts of particles reach Earth, they can distort and disrupt Earth’s magnetic field. (1) (2)

In present-day, I’ve discovered this historical phenomenon through logic and luck early on in my research. I used the Planets Today online software to first look back in time at the moment of the Carrington Event. Then I recalled where Earth and Mars were and I moved the display forward in time until I saw the same locations for both planets. The first time I did this study, I actually missed the time it happened in 1938 and found it in 2017. 

Later, I realized this is a harmonically related phenomenon and simply went back in time half the difference between 2017 and 1859, in early September. Segments 1 and 2 (“The Carrington Event”) The Carrington Event is fascinating. It consists of solar flares and coronal mass ejections. (Refer to chapter 11 to reboot your brain to the reasons they twist and short-circuit themselves.) 

Solar flares are like huge lightning bolts or electrical short circuits. What’s more, when these flares happen within the Sun’s photosphere, usually associated with an active region, some of the Sun’s surface structure can be launched off and away from our Sun. A portion of the plasma could fail in leaving our Sun and fall back down to make a huge splash and create a solar tsunami. Occasionally, CMEs strike Earth and can cause major changes to the magnetic field, which can ruin our electronic-age infrastructure by overloading it. (Think of your home when it blows a fuse. The result? A house power outage.) 

Well, when a CME hits our planet, it’s the same but on a much larger scale. Widespread blackouts to power grids occur; and travel by air or on the road can be disrupted. The direction the CMEs leave the Sun is very random. They can be blown straight up or be launched sideways, and everything in between. The proof is in the history set at the time of the Carrington Event. 

This event was when a part of our Sun hit Earth. This caused disruption of electronic communications over most of our planet. Only a telegraph was used back in the nineteenth century, and it caused telegraph pylons to spark and gave shocks to operators, as history tells it. And note, if this type of solar event were to happen today, communication systems we have now would be severely damaged, causing a great upheaval in the way we live. 

The graphic is from the online program the Planets Today, with it set at the time of the Carrington Event. This event was when a part of our Sun was blown off the Sun and hit Earth. Take a closer look and notice where Earth, Mercury, and Mars are at this time. Now compare the Earth/Mercury/Mars locations with the next graphic, dated 09/05/2017. Mars is red, and Earth is blue. 

If you explore the past happenings, when Earth and Mars appear to be in the same location and upon more detailed investigation, they are nearly exactly the same except the day of the year is three days later in the 2017 graphic. On both occasions, Earth was hit by a CME from our Sun. On both occasions, Earth was in conjunction with the star TYC 583-236-1, which is 33ly away, and the star Lambda Aquarii, which is 390ly away. Interestingly, four objects in our Solar System were in line with each other: Our Sun, Earth, TYC 583-236-1, and Lambda Aquarii on both occasions also coincided with a CME striking Earth and caused problems with electronics. 


Also, Mars is noted because a CME on the Sun requires what is called an “active region” in order to experience a solar flare in it that can launch a CME toward Earth. I suspect that Mars was in conjunction with a star or stars that created an active region on the other side of the Sun about 12 days before it came around to the Earth side and participated in the launching of a CME. So I see these two events are similar in terms of the location of Earth and Mars, and both were when a CME from our Sun hit Earth. 

There’s just one more observation I can make based on this chapter’s observations. The location of Earth during these CME events is in the same part of the sky as the Mars global dust storm period described in chapter 3. The months for these five Earth CME events are from July to October. The Mars global dust storms are from Ls 225 to Ls 310, which is equivalent to from Earth’s months of July to October (Mars Ls 214 to Ls 290).

Saturday, April 9, 2022

The Evolutionary Cosmos is Available NOW in the Universe!

DISCOVER THE NEW WAY OF THINKING ABOUT OUR UNIVERSE! Intriguing facts that’ll surprise you . . . Did you know? • Some scientists admit that they haven’t made any major progress about how our Universe works for over 50 years. • It takes a novel approach to explain gravity as a physical phenomenon. • Take the journey into one- and two-dimensional realms of magnetism that lead to our three-dimensional world. • Find out how eddy currents are the reasons behind cryovolcanoes on the minor planet Ceres to solar flares on the Sun. • Get informed about Earth-threatening coronal mass ejections to global dust storms on Mars. 

This book provides a reader-friendly understanding of Einstein’s theory of time dilation to Darwin’s theory, past and present-day. Enjoy close encounters of how these interesting topics—and more!—come from outside-in thinking using existing new science data and logical thinking. Written from the perspective of a science enthusiast and progressive thinker, flanked by a veteran Earth-changes science writer, this book is one of a kind. A fascinating read, and cutting-edge findings make this gem a page-turner. Included are insightful theories to down-to-earth interesting anecdotes, along with must-have tools for you to find out more about Outer space. A candid and witty must-read. The Evolutionary Cosmos deserves two thumbs up for dishing out fresh ideas about the ever-changing Universe. This is a timeless gift book for anyone (of any age).


About the Author

RICHARD M. WESTBERG is a science devotee and forward thinker. He holds a B.A. in Business Administration from Long Beach State College. After high school, he became interested in physics, and since then has perfected his self-taught passion for astronomy and space sciences. He learned how to repair TVs and have a handle on radio communication, and is a Carl Sagan enthusiast. A native of Southern California, he resides in Arizona.

CAL OREY is a best-selling author-journalist. She has a master’s degree in English from San Francisco State University. Her books include the hugely popular Healing Powers book series (containing scientific studies). She penned The Man Who Predicts Earthquakes, writes a monthly Earth Changes column for Oracle 20/20 Magazine, and is a frequent News Segment Earth-changes radio guest on “Coast to Coast AM.” She is a native Californian. www.calorey.com.

Thursday, April 7, 2022

Do Pets and Their People Have a Sixth Sense?

 By Cal Orey

Update: April 6th I felt a need to look inside my feline's mouth. Ah, ha! A tiny flat circle greeted me. It was above his front canine tooth. Abscess? I couldn't be seen by my vet until the next day. Sure enough. I was correct. Zen, my Siamese kitty, will be getting dental surgery soon. The appointment has been made: Dental X-rays, scaling, polish, and taking out the dead tooth. Siamese are prone to issues like this so... The upside: My beloved male cat is not in pain and doing just fine. So, was it really my sixth sense that led me to a trouble spot when Zen was napping in the sunlight? Or just a coincidence? 


Whether it’s ESP, superior senses, intuition or a change in routine, your cat or dog (or humans) may sense hurricanes and tornadoes, and you should know about it.
            At noon on a stormy spring day in Austin, Texas, several household cats started acting strangely. “I was in bed watching the weather channel on TV,” recalls cat owner Janet Shon. “My cats wanted to hide underneath the covers.” The heavy rains and howling winds continued, causing panic in her house full of pets. Eventually, she put them into carriers to calm them, and took cover under the stairwell. “Usually, my cats don’t mind being in the crates during bad weather,” she says, “but this time, they were chatting nonstop and wanted to be next to me.”
            Several hours later, on May 27, 1997, an extremely rare and dangerous tornado (classified as an F-5), with winds measuring over 260 mph, touched down 40 miles to the North of Shon in Jarrell, Texas. Twenty-seven people died in Jarrell. Multiple tornadoes also ripped through the Austin area, killing two people. “It took the roof off the Albertsons’ store,” says Shon with awe. She and her cats survived without a scratch.
            What made Shon’s cats react in such a way? Some say it’s ESP (extra sensory perception), or a sixth sense. Others claim cats aren’t gifted, just blessed with well-developed or heightened senses—scent, sound and sight, that are far superior to our own.
            However you see it, cats have earned their supernatural reputation throughout history. In ancient Egypt, felines were worshipped as gods, and killing a cat was a crime punishable by death. Even modern society gives credence to the idea that cats “know” things. During World War 11, “British families found that their cats were the best warning system for impending danger,” notes Dale Koppel, author of Amazing But True Cat Facts. “They showed unmistakable signs that something was about to happen even before the air sirens were sounded. Their hair would stand on end, or they’d spit or wail. Some would head straight for the nearest shelter.”
            Many people who live through terrible disasters—hurricanes, tornadoes, fires or earthquakes—believe their cats knew something before these disasters struck. But whether or not cats really predict danger is still an open debate. So, what will you do the next time Felix starts acting strange? Will you roll your eyes, or head for high ground? Read on and decide for yourself.


SO IS A STORM COMING?
            Are pets really four-legged weather forecasters? So, what about hurricane warnings?  While scientists use wind patterns, barometric pressure, sea surface temperatures and other climate factors to predict hurricanes, fishermen watch their cats. In fact, cats have long been considered good luck on ships for their ability to ward off storms, sea monsters and ghosts. Europeans of the past centuries believed cats “knew” the way home and would reveal the direction by sleeping on the side of the ship that was closest to port.
            Gail Beecher, a veteran cat breeder from Needville, Texas, got a special warning before Tropical Storm Frances hit the Texas coast on September 9, 1998. Some of Beecher’s pregnant cats began to go into early labor. “When the barometer shifts during bad weather my cats always go into labor early,” she says. “I knew the storm was coming this way.” Wind speeds reached a maximum of 65 mph, and one person died due to the intense flooding of the Gulf Coast.
            “All cats are extraordinary sensitive to even the smallest changes in the weather,” writes Koppel who claims, “you can throw away your thermometers and stop watching weather forecasts on TV.” A resident of Kansas City, Missouri agrees, “I have noticed before a tornado (during thunder, wind, hail and lightning) animals do lie close to the ground and pant. The bigger and fatter the dog and cat, the more it seems to affect them. Also, they sometimes put their head on the floor.”
            According to Koppel, French fishermen watch their cats’ body language to get a weather report. “They watch their cats closely to predict weather changes,” he says. “Rain? Watch for your cat to pass her paw behind the ear during grooming. Windy? Your cat will clean her nose. Low tide? Wide pupils, of course. When will the bad weather end? When your cat twists and turns.”
            Sound silly? Perhaps not, says John C. Wright, PhD, certified animal behaviorist from Macon, Georgia, and author of Is Your Cat Crazy: Solutions from the Casebook of a Cat Therapist, who’s fascinated by it all. However, to be certain that this is a reliable weather source, Wright says, a group of cats and their body positions should be examined carefully in a weather study for conclusive scientific evidence. In other words, scientific studies are needed.


A PET'S GOOD SENSE

Neil Tenzer, DVM, of Miami, Florida recalls that his five cats felt Hurricane Andrew’s fury before it arrived on August 25, 1992, with winds of up to 150 mph. Amid the chaos of his family putting shutters on the windows and gathering canned food and candles, explains Tenzer, his cats grew curious and upset about the change in their environment. According to the National Oceanic and Atmospheric Administration (NOAA), this category 4 hurricane caused 58 deaths and approximately $27 billion in damage. “It’s not that they predicted the hurricane—but they certainly sensed it was on its way,” Tenzer says.
            A former North Carolina resident agrees. She was in the path of Hugo as the hurricane headed toward Charlotte in 1989. Hurricane Hugo passed directly over Charleston, South Carolina, on September 21, as a category 5 storm with wind speeds in excess of 135 mph and a storm surge of nearly 20 feet. Hugo caused 57 deaths on the U.S. mainland (mostly in North and South Carolina) and 29 deaths in the U.S. Virgin Islands, according to NOAA records. Total damage: $9 billion. “I had indoor cats and barn cats there,” she recalls. Apparently, her cats share the same reaction to all severe storms. “Barn cats always seem to find shelter well ahead of a storm.” 
            Some argue that extrasensory perception is really just super senses. In the case of earthquakes, for example, cats may be sensitive to the earth’s vibrations and sound waves right before an earthquake hits, says geophysicist Bruce Presgrave, from the United States Geological Survey (USGS) in Golden, Colorado. Other people suggest that cats are able to detect minute shifts in the earth’s magnetic field or in the earth’s magnetic field or in the earth’s static electricity, which occur before a jolt.
           

                                                  REACTING TO CHANGE 

            Most people recognize that cats don’t like change too much. Perhaps felines don’t “sense” danger, but are instead reacting to change in routine or environment. “It may be novelty of those particular cues, rather than the cat knows that this is danger,” says Wright. And often, it’s fear of the unknown. “Fear motivates cats to act out,” he adds. “When they can’t cope with the stimulus they go emotional on us. Sometimes these emotional responses lead cats to run over and over their escape routes or make some noise to get out.”
            Deputy Director Gary Grice of the National Weather Service Storm Prediction Center in Norman, Oklahoma, relies on complex scientific theories and computers to forecast powerful twisters. However, “there is a possibility that animals react to the significant pressure changes of the atmosphere before a tornado hits,” he concedes.         
The question remains, can feline barometers detect the difference between an impending hurricane or tornado? “Since there are similar weather phenomena associate with tornadoes and hurricanes, you’re likely to get the same reaction out of cats because they are reacting to the same kinds of things,” explains Wright.
            “Although there’s research that’s ongoing in different areas, when your life is on the line and you have to depend on something so you get out of harm’s way, the clear answer now is to heed the warnings that are issued by the National Weather Service and do what they say,” says Grice. He goes on to say that “scientists do not have a 100 percent track record for predicting disasters.” As for cats, Grice believes that are not perfect predictors either since it’s not known if they are responding to disaster precursors or if they are behaving strangely for other reasons. “Our success rate is much, much higher than what you’re getting from animals,” he says.
            Meanwhile, Shon wonders about her cats’ behavior before the deadly Texas tornado. Did they sense the nearby funnel clouds on the day of destruction? Was there a change in smell or pressure, or did Shon’s own behavior affect the cats? We’ll never really know. But at least some disaster experts are now realizing that some cats can sense impending gloom and doom. The question of whether cats can predict a cataclysm hours or days in advance requires more research.
            But since scientists admit they aren’t able to reliably predict hurricanes and tornadoes, is it really so far-fetched to monitor cats and dogs?
            Pet experts advise cat owners to do just that. “The cat’s first instinct is survival, and cats are the best survival machines Mother Nature has ever developed,” concludes Eric Swanson, author of Hero Cats: True Stories of Daring Feline Deeds. Whether cats are gifted with some kind of sight, or not—felines continue to inspire a spiritual nature that cat-lovers respond to. What they actually see, and what we see in their eyes is impossible to say.

Surprise Superfoods in Easter Muffins

 By Cal Orey

Update: In 2020 our favorite baking staples, from butter, eggs, flour, and sugar were out of stock at stores. Fast forward to 2022. Due to production, supply and demand to lack of staff, once again we are facing some food shortages around the country. So, I've learned to adapt: Try different brands, shop at different stores, pay more than less--or go without and remember the good old days before the pandemic...

Meanwhile, traditional Easter for me as a kid included a baked ham, scalloped potatoes, biscuits and honey, carrots, and a coconut bunny cake. This year I decided to fast forward for health’s sake – and change things up a up a bit for the rabbit, me and you. I’m talking breakfast muffins – with some good stuff – hidden treasures in them.
Muffins contain SUPERFOODS: carrots, eggs, nuts, berries

Due to 2022 challenges beyond our control, grocery shopping has become a new job. It seems like the cost has skyrocketed for flour and eggs – two staples for baking. One day when I realized my cake flour had expired. Back in 2020, I went to the supermarket. No flour. Online I was greeted with “Out of Stock” or “Delivery in May”! I was a time traveler zapped into the Great Depression. I almost sprung for my favorite gourmet flour found online until the delivery charge shot up to 25 bucks! No way. Then, I heard a knock on the front door. My sibling, now the hunter scored a bag of flour! I literally shouted, “Flour!” as though he caught a huge marlin.

 
Some days I get images of the film “Soylent Green” eating scene when actors Charlton Heston and Edward G. Robinson dine on scarce foods -- lettuce, a pot of stew and apples. 

The good news:  Sugar? Confectioners’ granulated, and raw all have a long shelf life. And thanks to my latest book in production, I’m good with spices – and you should be too to flavor and healthy up your dishes!
 So, sit back, cozy up and read the recipe. Then, this week bake a batch of carrot muffins (cupcakes call for cake flour for a thinner batter, whereas muffins use any other flour) for you, yours, and the Easter Bunny! Think carrots, dried fruit, nuts, and spices... Superfoods! Pair with good for you tea or coffee.

Chunky Carrot Muffins

1 ¼ cups butter (I used European style)
1 cup brown sugar
½ cup granulated sugar
3 brown eggs
2 teaspoons vanilla
½ cup water
2 ½ cups self-rising flour
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 teaspoon allspice
2 – 2 ½ cups carrots, shredded
½ cup golden raisins
½ cup dried pineapple, chopped (optional)
½ cup nuts, chopped (hazelnuts or walnuts)
Confectioner's or raw sugar (for topping)

Combine sugar and butter in a bowl. Add eggs, vanilla, and water. Mix well. Add dry ingredients, flour, spices. Fold in carrots, raisins, and nuts. Use a 1/3 cup ice cream scoop and drop batter into cupcake lined tin pans. Bake at 350 degrees for 25 minutes or until golden brown and firm to touch. Cool completely. Makes 14.

Topping: Sprinkle with confectioners' or raw sugar.  Garnish with fresh mint or basil. Use carrot edible sugar decoration toppers for cakes and cupcakes are found online. Or you can make a quick fluffy cream cheese frosting: In a bowl, beat ½ cup heavy whipped cream (or store-bought ready- made whipped cream); whip until stiff peaks form. Blend in ½ cup whipped cream cheese, ½ cup confectioners’ sugar, 1 capful vanilla extract. Drop a small dollop (or pipe the frosting) on each muffin.


 So, these carrot muffins may not be a 20th century large double layer coconut bunny cake with vanilla frosting and jelly beans.  But they’re worth the time to bake and eat.  It’s springtime – a time for renewal. Savor a 21st century muffin – with a hot cup of herbal tea and enjoy the moment. Taste and smell the fresh muffin. Some things – like carrot muffins infused with nature’s foods – are as good as gold.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs & Spices published by Kensington. (The collection has been featured by the Good Cook Book Club.)  

Tuesday, April 5, 2022

Scones, Tea, and Honey for April

 By Cal Orey


Scones, tea, and honey are popular in England and America, including Northern California... 

Triangle scones, big and small, can be found at coffee shops abound like our Starbucks—and you can make these semi-biscuit treats yourself, too. This time around, I switched it up and gave my scone recipe a makeover. I changed some basic ingredients, and used different add-ons for a new, springtime Easter flair. A few years ago...

The day before Easter Sunday, I was booked at the Roseville Barnes and Noble bookstore for a lecture/signing. I offered a giveaway of Easter candy chocolate eggs and bars; I bought scones for my Easter treat. In between talking to customers, I longed to be with my two dogs kenneled through the holiday.  After a few hours, I fled and played beat the clock. Traffic was heavy.  I called the attendant and begged. “Please wait. I think I can make it in time.” It was close. I sensed the challenge was worth the effort. At six p.m., I ran to the back door. Mission accomplished. I did it. I rescued my happy canine duo, both Brittany and Aussie wagging their docked tails and smiling. The reward: I’d be with my boys on Sunday; I recall savoring leftover scones from the bookstore in the company of my two best friends. 


  Ready made scones are good but homemade scones are rustic good. At the store I saw a bag of self-rising flour and wanted to try it and see if it makes the scones thicker and tender. Accidentally, I grabbed a package of premium white chocolate chips instead of dark chocolate—but it was meant to be for a lighter flavor and look.

Orange White Chocolate Scones

2 ¾ self-rising bleached flour
3 tablespoons granulated sugar
Dash of cinnamon
1/2 cup European style butter (cold, small cubes)
1 brown egg
1 cup reduced fat cultured buttermilk, 2 % milkfat
2 teaspoons pure vanilla extract
1 tablespoon fresh orange rind, grated
2 tablespoons juice from 1 orange
3/4-1 cup choc-au-lait vanilla milk chips
¼ cup all-purpose flour
Enjoy a chapter on pairing honey and tea
Half and half, organic, for brushing 
Raw sugar for sprinkling
Marmalade, jam, cream cheese, or honey for topping

Preheat oven to 425 degrees. In a bowl, mix flour (sift or whisk), granulated sugar, and cinnamon. Add chunks of butter. In another bowl, combine egg, buttermilk, vanilla, orange rind, and juice. Combine dry and wet mixtures. Fold in chocolate. Place ball of dough on floured cutting board. Shape into round circle, flatten, and knead several times. Once the disk is a 1 inch circle cut in half, repeat until you have several triangles. Place on ungreased cookie sheet. Brush tops with half and half, sprinkle with raw sugar. Place in freezer for about 30 minutes. Bake till golden brown, about 20 minutes. Makes 8-10. Serve with orange marmalade, organic strawberry or apricot jam, cream cheese or honey. Pair with black or herbal tea—hot or iced.

I’ve made fruity and savory scones but vanilla milk chips and citrusy notes are perfect for the season of renewal. The self-rising flour did indeed give these scones height and a fresh  chewy cookie texture with a light crispy crunch. This Easter I’ll be with the dog and cat, and enjoy these special scones with coffee in the morning and herbal tea in the afternoon.

Sunday, April 3, 2022

The Evolutionary Cosmos: Dust Storms, Northern Lights, Solar Flares--Oh My!

 By Cal Orey

If you liked the film "Interstellar" -- you're going to love the book The Evolutionary Cosmos!

The Evolutionary Cosmos is coming to you soon! Solar flares, dust storms, Mars to Ceres, solar storm storms, even the Northern Lights, and so much more! A new book with new thinking is in production now! Meanwhile, tonight on Coast to Coast AM, I'm going to be dishing on how many earthquakes happen each year on Earth.

In the movie Knowing the sun’s solar flares scorch the Earth and a lethal tidal wave of fire sweeps the Earth. Some theories and scientists show solar storms can and do happen and wreak havoc on our planet. But the question remains, will the sky light up one day--it didn't on December 21, 2012--and be the world as we know it?


Moonquakes (“earthquakes” on the moon) do occur, but they happen less frequently and have smaller magnitudes than earthquakes on the Earth. It appears they are related to the tidal stresses associated with the varying distance between the Earth and Moon. They also occur at great depth, about halfway between the surface and the center of the moon.




Saturday, April 2, 2022

California Edibles: Memories...SF Bay Area, Monterey, Tahoe

 By Cal Orey

Coastal fog to mountain thunderstorms are calming
like nature's foods
Sitting here in the rustic cabin, as I munch on homemade tortilla chips, dip, and lemonade, I still have images of my April Monterey-Pacific Grove trip back home. The thunderstorms we experienced yesterday in the mountains reminded me of overcast and fog on the coast. 
And I cannot forget the abundance of fruit and vegetables at the roadside produce stands. California is blessed to be an agricultural paradise, especially as we edge into summertime.
This week I was craving avocado-tomato guacamole dip and chips. I’ll blame it on passing by the San Francisco Bay Area. When I used to live in San Carlos there was a superb dive on the corner from my bungalow. One time when I was waiting to move to Lake Tahoe I went there for an escape, my oasis. The server, a middle-aged man with wit and a heart of gold, was there for me with chips, dip, and a fresh squeezed fruit drink (per my request). While in waiting mode, we shared our anticipation. His eatery was closing; we both were moving to the unknown. The warm, crispy chips, creamy guacamole salsa combo teamed with a cold, sweet and tart lemonade (spiked with chamomile tea) took me to a place I love and helped chase the blues away. Victims of gentrification, our souls bonded that night. While the restaurant is gone, and I am here, the memory of a connection with appetizers is forever imprinted on my soul.
This week, once again, I find myself waiting and decided instead of chicken soup it is fresh California vegetables and fruit that would be the perfect pick me up to chill and attempt to go with the flow.
California Guacamole-Salsa Dip
Homemade tastes better than store bought
1 avocado, ripe, peeled
2 Roma tomatoes, diced
2 tablespoons red onion or scallions, diced
1 small chili pepper, diced
¼-1/3 cup salsa (fresh, store bought)
1 teaspoon fresh lemon or lime juice
Ground pepper and sea salt to taste
Parmesan shavings
In a medium size bowl, mash avocado. Add tomatoes and onion, mix well. Fold in salsa, citrus juice, and spices. Place in refrigerator for at least 30 minutes. When ready to serve, top with cheese.  Serves 2.
Semi Homemade Chips (fried)
3-4 Flour tortillas (fluffy kind)
Canola oil
Italian seasoning, ground pepper and sea salt to taste
In a skillet, cover the bottom about ¼ inch with oil. Set aside. Cut round tortillas into triangles like a pizza pie. Once the oil sizzles on medium heat, place tortilla triangles into pan. Turn a few times until the chips are light brown on both sides. Remove. Place on paper towels to absorb oil. Sprinkle with seasoning. Serve warm with chilled guacamole. Serves 2.
Fresh Tea Lemonade
3-4 large lemons
2 cups water (I used bottled); add 2 cups of brewed, black tea
¼ cup granulated sugar or local honey to taste
Ice cubes
Juice lemons. Pour into pitcher. Add water, stir. Sprinkle in sugar. Put in refrigerator until serving. Use glasses, straws, and add a slice of lemon on the rim of glass. *You can substitute half of your fave tea if preferred. Serves 4.
Guacamole, chips, and lemonade are simple foods. But avocados, tomatoes, onions, and lemons are all packed with good for you anti-stress vitamins. Not only are they healthful (less is more with guacamole because of the fat) these foods are delicious during hot or cold days as well as uncertain times. So, if you’re waiting for summertime to arrive or something else, I promise you, a mix of fun appetizers, like these, will help you chill and go with the flow (without chewing the ice!) until it happens. These treats are made to live in the moment for sanity's sake.
Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.  
*Grab and bundle books for summer reads! Tea and Honey, Vinegar and Oil, Tea and Coffee, Vinegar, Honey, and Tea or all six before Superfoods (Dec. 2018)