Shaking up health: Tahoe’s Tremors’ Prep Guide
Once it felt safe to emerge from under the table, I logged onto my computer to see be welcomed by the data: a 5.8 at Yerington, Nevada; and reports were rolling in that the shallow quake had been felt in Reno, Sacramento, and Lake Tahoe… I gathered myself and decided it would be wise to prepare an ER Go Bag and checklist for peace of mind. After all, Lake Tahoe, known for its natural beauty, is also situated in a seismically active region. Here, take a look at health-savvy earthquake preparedness safety tips…
Before the Shake: Get Ready!
- Sign up for earthquake alerts on your phone: (Watch your cat or dog’s odd behavior, too!—so you’ll know when a quake may be coming.)
- Make an Emergency Kit: Prepare a health-focused ER kit with water, non-perishable snacks, first aid supplies, and any med you may need for you and your pet.
- Do Pet Prep: Keep your pets’ essentials handy—food, water, cat crate, dog leash, and comfort items. Animals (like my cat) can often sense changes in the environment, so let them have a safe space.
During the Quake: Stay Safe!
- Drop, Cover, Hold On: When the shaking starts, drop to your hands and knees to prevent falling down or being in harm’s way with glass or heavy furniture. Cover your head and neck under sturdy furniture if available or use your arms to protect yourself.
- Think Pet Safety: If you have pets with you, keep them close and reassure them with a soothing voice.
- Chill Out: Don’t log onto your computer during the tremor, wait until the shaking stops and you are safe.
After the Tremor: Check-In!
- Explore Your Surroundings: Once the temblor is over (remember, aftershocks can and do occur), check for injuries (to yourself and others) and ensure it’s safe to move around.
- Hydrate & Nourish: Drink water (calms the nerves) and eat something light (if you feel queasy like I did) to maintain energy levels after the stress of an earthquake.
- Tune In Mental Health Matters: Talk about what happened with friends or family; sharing experiences can help reduce anxiety.
By following these health tips before, during, and after an earthquake, you’ll be better prepared to handle Mother Nature’s moves. (Find out more about earthquake preparedness and animals sensing oncoming earthquakes in The Man Who Predicts Earthquakes, by Cal Orey, published by Sentient.)
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