Dozens of food-grade oil edible recipes in the new book The Healing Powers of Essential Oils |
By Cal Orey
Okay. So I have shared my feelings with you all about my love for California, a mecca of fresh produce due to it being an agriculture state. It’s chock-full of groves and orchards—not too far away from Lake Tahoe...
Okay. So I have shared my feelings with you all about my love for California, a mecca of fresh produce due to it being an agriculture state. It’s chock-full of groves and orchards—not too far away from Lake Tahoe...
Apples and cheese are superfoods! |
It took a recent trip up
north out of the Golden State for me to appreciate what foods we have available to us—even during
wintertime. I blame my limited food selection on being stranded in a hotel due to
wacky weather. And December is not the time to go foraging for fresh grub in wild winds or a blanket of fog out of a sci-fi film. Read: It was spooky.
Flashback to a month
ago. One morning I called room service from the hotel room. I asked, “Do you have
any apples?” Then, I pushed the Golden State envelope. I asked. “Honeycrisp?” I
heard one word that made me want to do the good vibrations dance. “Yes.” When
the chef brought me a tray with hot coffee (yes, it was good but no organic milk), juice in a
bottle (it sufficed), and one real red apple I was in heaven on Earth. It
connected me to my home—California—since I was a kid growing up surrounded by
fruit trees in my neighbors' backyards.
But the thing is, I discovered we are blessed at the South
Shore. We are able to go to our nearby supermarkets and buy a bag of fresh Honeycrisp
apples and organic thyme--at the end of January. And I did just that this week.
This recipe is inspired
by my love for apples, wherever I am; in the Golden State or en route to somewhere new and well, different, like last month.
Apple
and Cheese Scones
2 ½ cups self-rising
flour
¼ cup teaspoons
granulated sugar
1/4 cup European style
butter, cold small cubes
1/2 cup organic buttermilk
or half-and-half or Greek yogurt
1 brown egg
¾-1 cup cheddar cheese,
shredded
3/4 cup apples, Granny
Smith or Honeycrisp, peeled, chopped
½ teaspoon thyme, fresh,
chopped
A dash of ground pepper
¼ cup walnuts, chopped
(optional)
* You can make a cinnamon glaze to drizzle on the scones. 1 cup confectioners' sugar, half-and-half to a nice smooth texture, 1 teaspoon vanilla extract, 1 toothpick food-grade cinnamon essential oil.
You can savor the cinnamon oil glaze to spice up these savory and sweet scones. Or enjoy them as is with sliced fresh apples. These scones, drop or triangle, are easy on the eyes, and oh-so crisp, juicy, and flavorful. My adventure going off the hill taught me that we have both nature and a super selection of real foodstuffs year-round--right around the corner. Scone and a cup of tea, anyone? Organic low-fat milk? I'm on it.
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