National Chocolate Cake Day Should be Year-Round

Diary of a Chocolate Goddess

[Excerpt from The Healing Powers of Chocolate]

By Cal Orey


By 10 a.m., both Seth and Simon, my Brittanys, are dropped off at my vet-kennel for the day while Mom gets to enjoy a four-star, all-day chocolate treat. My younger sibling Bruce and I are driving from South Lake Tahoe to Reno — a chocolate lover's haven.

Siena Hotel Spa Casino

First stop: Siena Hotel Spa Casino. Next to the Truckee River, Siena is meant to mimic the Tuscany countryside, complete with chocolate beauty treatments. I have no clue as to what this chocolate bath and chocolate manicure will be like, but I am both anxious and excited.

One hour later: Spa director Jamie Bell is waiting for me — and immediately I feel like royalty. I am led inside a cozy private room. Ah, the chocolate aroma. As Jamie opens the door I am greeted by an oversized bear-claw Jacuzzi-style bathtub full of bubbling water (140 jets!), with organic Chocolate Silk Bath Bubbles with a chocolate scent. I am here for the Chocolate Silk Hydrotherapy Bath.

The lights are dim (the way I like it). Scented chocolate candles and New Age music permeates the air as I'm shown bottled water, and two handmade truffles by the hotel's chef. I am given a white robe and thongs, and told to enjoy 30 minutes.

Like a giddy kid I dip my foot into the warm, swirling water and am elated by the ambiance of it all. I inch my body into the chocolate bath. I cannot believe I am soaking in a bubbly tub (the white bubbles literally overflowing onto the floor) with a chocolate aroma that seems to be making my skin feel soft, silky, and alive. I eat one truffle, light and chocolatey. I never want to leave this place of chocolate bliss.

Thirty minutes later: I am out of the tub, dressed, and off to the get a chocolate manicure. I sit down with my manicurist and there is a tall chocolate milk shake awaiting me.

Valerie Brown, my manicurist, removes my clear nail polish and shapes my nails. Then, she soaks my two mountain-woman hands (weathered from swimming in pool chlorine and bringing in firewood) in a Peruvian chocolate syrup to loosen the cuticle. Then, she covers my hands with a chocolate-strawberry masque to rehydrate my hands, followed by a light massage with chocolate butter.

I am hoping and believing that this silky chocolate crème full of natural ingredients like organic Theobroma cacao and fruit extracts will work to make my hands and nails look beautiful. The French manicure polish looks nice. Next stop is minutes away ...

The Chocolate Bar

We arrive at a hot spot touted in Reno to be a trendy bar-café for the younger set. The atmosphere at The Chocolate Bar doesn't boast plants or fish aquariums — I get that chocolate is alive and the focus. Chocolate-brown floors and a chocolate cocktail bar are part of the scene.

I decide to let the waitress decide for us. Chocolate Lava Cake is described on the menu as “rich chocolate cake filled with molten chocolate center served with vanilla ice cream.” And yes, this desert is delightful. Is this café worth the visit? If you like chocolate, yes, yes, yes.

See's  Candies

Our next stop: See's at Meadowood Mall in Reno. We are greeted by the friendly store manager, who fills a bag full of an assortment of dark chocolates and dark truffles. I am surprised to see a Premium Extra Dark Chocolate Bar, which is made with 62 percent cocoa. (Note to self: Ask a chocolatier to infuse healthful ingredients to mimic See's Key Lime Truffle.)

On the way home I think to myself, “How can I get a chocolate Jacuzzi bath on the South Shore?” Sure, I swim and take a hot tub several times a week at a resort spa, but it doesn't have chocolate.

We pick up the Brittanys, and by six o'clock we are back home in Bijou Pines.

When I walk up to the doorstep I see a big cardboard box with the label Ghirardelli Chocolate.

I feel like a goddess who has died and gone to chocolate heaven.  

Soup's On! Fresh Soup with EVVO+

Soup’s On!

By Cal Orey

Dip a warm bread slice into EVVO

Winter around the Lake is a perfect time for hearty vegetable soup. Think plenty of fresh, seasonal vegetables and stock for a chunky semi-homemade soup. Garlic and onions, carrots and celery—and tomatoes—with  plenty of whole grain pasta can make your pot of soup on the stove top a crowd pleaser in the kitchen and comfort food in your bowl on the table for lunch or dinner.

This season Mr. Cold has not paid a visit. To keep him at bay I will continue to get 7.5 hours a night sleep, fortified orange juice, herbal teas—and vegetable soup that help keep the aches and sniffling at bay. Using garlic and onion paired with lots of veggies put into a big pot with organic store bought broth is amazing. Not only is it easy, the aroma in the home is sublime.

More rustic clean food recipes in
The Healing Powers of Olive Oil, Revised and Updated

Fresh Chunky Vegetable Soup

•  1 tbs. extra virgin olive oil or European style butter
• ¼ cup yellow onion,
• 2 cloves garlic, finely chopped
• 1 carton (32 ounces) organic vegetable broth
• 2 cups mixed fresh vegetables, chopped (broccoli, cabbage, carrots, celery, green bell pepper, jicama, radish)
• 1 ½ cups uncooked whole grain rotini
• Sea Salt and freshly ground black pepper, to taste
• 1/3 cup fresh spinach, chopped
• 5 Roma tomatoes, peeled, chopped
• 1/2 cup finely shredded Parmesan cheese (garnish)

In a skillet, heat olive oil or butter over medium heat, add onion and garlic. Sauté for a few minutes. Pour into a large pot. Add broth and bring to a boil. Add vegetables. Bring to a boil again then put on low heat. In another pot boil pasta for several minutes until cooked. Add pasta and tomatoes to vegetable mixture.  Stir in spinach.  Simmer for about 10 minutes. Serve hot sprinkled with Parmesan cheese and slices of warm whole grain bread and butter. Serves 6. *If you freeze this soup leave out pasta and add freshly cooked when dishing it up.

I love this soup—when I’m well (I froze some in case I get a cold this winter). Not only is it easy to put it together, it’s easy on the eyes and palate. It’s also the time to blast soup myths: You can use fresh tomatoes; forget canned goods. Some folks say broccoli and spinach in your soup can create a bitter taste—there is none left so I disagree. Follow the store bought broth box directions and do not dilute. Add any of your favorite herbs for extra flavor. Making semi-homemade soup can be whipped up and dished up in less than 30 minutes. It’s not your mom’s soup—it’s fresh and with your stamp on it for the 21^st century.

Here It Comes! The 1st Book That Started the Healing Powers Series!

By Cal Orey

The book that launched the Healing Powers series!

On August 30, 2016  it will be released! Yes, the 3rd edition of The Healing Powers of Vinegar, Revised and Updated is in production. Penned back in 1999, this book took off and found its legs. It ignited the Healing Powers series.

The Healing Powers of Vinegar,
Page 14 (click here)

From Folk Medicine to 21^st Century Favorite—Discover the Amazing Powers of Vinegar!

Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Often partnered with olive oil, a key ingredient in the heart-healthy Mediterranean Diet, vinegar is the basis for easy, tasty, rustic recipes—including favorites of health spa chefs. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets.

*Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods.

* Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss.

*Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs.

* Use red wine vinegar to enjoy the same important antioxidants as red wine—without the alcohol.

*Pair vinegar with healthful oils to ease anxiety, boost brain power, enhance energy, and aid digestion.

* Create home cures to treat allergies, arthritis, toothache, sunburn, swimmer’s ear, sore throat, and other pesky ailments.

…and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity!

“Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.”

– Dr. Will Clower, CEO Mediterranean Wellness

Perfect Pairing: Vinegar and Oil
Both Revised

Visit us at www.kensingtonbooks.com

ALSO AVAILABLE

THE HEALING POWERS OF OLIVE OIL

THE HEALING POWERS OF COFFEE

THE HEALING POWERS OF HONEY

THE HEALING POWERS OF CHOCOLATE

****************************************************************************************

Cal Orey, M.A., is an accomplished author and journalist. She has a master’s degree in English from San Francisco State University, and for three decades has written hundreds of articles for national and international magazines. She specializes in topics such as health, beauty, nutrition, relationships, science, and pets. Her books include The Healing Powers of Olive Oil, The Healing Powers of Coffee, The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Vinegar, 202 Pets’ Peeves, and Doctors’ Orders. She lives in northern California. Readers are invited to visit her website at www.calorey.com, read her blog The Writing Gourmet at calorey.blogspot.com, find her on Facebook, and follow her on Twitter. 

My First Olive Oil Experience

By Cal Orey

My real-life first olive oil experience is when I was a simple, food-loving kid who loved different places and different people. Did I enjoy different foods? Not so much because my Westernized palate wasn’t worldly. One rainy Christmas Eve, my parents took me to a modest San Jose, California red apartment two-story complex we used to live at before moving to the fifties’ “Family Knows Best”-type house in the suburbs...

Olive Oil book available at
fine bookstores online and stores

At the old red complex to visit former neighbors, I knocked on Florence’s upstairs front door. A short, plump, elderly gray-haired Italian lady greeted us—damp and cold—with a hug and genuine smile. I liked her and her kitchen filled with sweet and savory smells. After all, she baked cookies and breads. I sipped hot cocoa topped with miniature marshmallows and sat huddled up to the warm stove. The kitchen table was cluttered with dozens of cans and bottles of oils and fats.

Biscotti made with EVOO works!

Florence offered me a cookie from a tin box. I asked, “Which ones should I choose?” She answered, “The long cookies with almonds—biscotti.” She told me the oblong-shaped biscuit, twice-baked, was from Italy.  I dipped it into my cocoa; she put hers in black tea. The woman whispered while pointing to a dark colored bottle on the table, “Olive oil makes cookies moist,” she said adding, “my secret ingredient.” I believed her. She gave me the box filled with layers of different edible gems including Neapolitan, Pumpkin and Spumoni. It was a memorable special gift...

Speaking of treasured presents, this recipe (perfect for a cold winter night) was provided for The Healing Powers of Olive Oil and is a fine one that I cherish and want to share with you.

Tender Focaccia

* * *

This focaccia, whose crumb is softened by the addition of both potato flour and dry milk, is ideal for slicing and turning into sandwiches.

2 cups (16 ounces) boiling water                               2 ½ teaspoons instant yeast

3 ¾ cups (16 ounces) unbleached all-                        1 ½ teaspoons salt

purpose flour                                                               2 tablespoons (7/8 ounce) olive oil, plus

¼ cup (1 ½ ounces) potato flour, or                           2 to 3 tablespoons to grease the pan and

1/3 (3/4 ounce) potato flakes                                      the surface of the dough

¼ cup (1 ¼ ounces) nonfat dry milk                           ¼ to ½ teaspoon kosher salt, sea salt, or

                                                                                    Fleur de Sel, for topping

Put the hot water and 2 cups of the flour in a large bowl and beat for several minutes to develop a smooth flour. If you have the time, add 1/8 teaspoon yeast once the batter has cooked to lukewarm, and set the sponge aside for several hours or overnight; this helps develop flavor in the finished loaf, as well as the soft interior texture.

Whisk the potato flour with the remaining flour, dry milk, yeast, and salt. Add this to the batter a little at a time, while continuing to beat. Add 2 tablespoons of olive oil. Beat, by hand with a large spoon or with the paddle attachment of a mixer set at medium speed, for 8 to 10 minutes, changing to a dough hook when the dough begins to hold together.

After the dough has become smooth and shiny, put it in an oiled bowl, cover it with a damp towel or plastic wrap, and let it rise for 30 minutes. The dough should have increased by about one third and be puffy-looking. Don’t punch down the dough, but pull the sides of the dough up and over in a folding motion. Do this several times to release some of the gas, then let the dough rise for another 30 minutes.

Drizzle 2 tablespoons of olive oil into a 12- or 14-inch round pan, or 1 tablespoon olive oil into each of two 8-inch round pans. Place the dough in the oiled pan(s), gently stretching it to fit. Let the dough rest for 30 minutes, then stretch it out a little more. At this point you may refrigerate the dough in the pan(s), tightly covered, for up to 24 hours.

Preheat the oven to 400F. Just before baking the focaccia, dimple it with your fingers, brush it with little olive oil, and sprinkle it with coarse salt or a few sprigs of fresh herb. Bake the focaccia for 25 to 30 minutes, until it’s deep brown all over. Remove it from the pan(s) and cool it for 15 minutes before eating. Serve with flavored olive oil, or split for sandwiches. Two 8-inch round or one 12-to 14 inch round focaccia, 12 servings. 

(Courtesy: Arthur Flour Baker’s Companion: The All-Purpose Baking Cookbook.)

SPECIAL NOTE: Excerpt from The Healing Powers of Olive Oil, Revised and Updated (published by Kensington). Dedicated to my mother in parent heaven; her birthday was yesterday January 14. I sense she would be proud of my Healing Powers series and that The Healing Powers of Vinegar was ranked #1 in Healthy Cooking on amazon in December and Health on kobobooks; in January The Healing Powers of Honey ranked #3 in Nutrition on kobobooks. And the 3rd edition of VINEGAR will be released this summer.

Super Tremors in Yellowstone? Yikes!

By Cal Orey

Yellowstone Tremors, Past, Present, Future

Tonight I'll make a cameo appearance as a News Segment Guest on Coast to Coast AM. Topic? Will Yellowstone blow and will the U.S. be toast? It seems scientists are dishing about a sooner than later potential global doomsday sci-fi scenario of an overdue supervolcanic eruption like one that happened 2 million years ago. Researchers says a "massive eruption" could hit in the near future...

But as an intuitive this disaster isn't on the top of my "what if" phobia list. I fear a trigger effect of a great quake-tsunami on the West Coast (Greater Los Angeles 4.4 yesterday; King 25 foot waves and erosion of the California coast.  Offshore NorCal--two minor/moderate quakes hit in the past week); or New Madrid Zone/Deep South flooding. I see water, water, water--not fire.

* SCIENTISTS have warned the world that it's is in "volcano season "November-April and there is up to a 10% chance of an eruption soon killing millions of people and devastating the planet.

* According to the USGS website: Although it is possible, scientists are not convinced that there will ever be another catastrophic eruption at Yellowstone.

* Given Yellowstone’s past history, the yearly probability of another caldera-forming eruption could be calculated as 1 in 730,000 . This probability is roughly similar to that of a large (1 kilometer) asteroid hitting the Earth.

* But wait, did you know heavy rain and/or snowfall may trigger volcanic activity (think Hawaii). Let's hope NOOA is right and Wyoming (the land of Yellowstone National Park) will stay dry and El Nino won't go East and stir up Yellowstone tremors.

* Tonight and tomorrow, sleep easy, though. Odds are higher for a great California earthquake to happen first...but then, it could trigger Yellowstone as it did in the film.  Or not.

* But if you want to check out more about a possible doomsday happening--walk don't run to this article noting some gloom and doom scenes.

Yellowstone Caldera at Its Extreme

Keep in mind, it has had signs of past volcanism and super tremors. In fact, in 2002 after Alaska was rocked by a 7.9 earthquake, hundreds of quakes followed in less than a day.  Scientists believe events, like earthquakes and volcanoes, can be linked by a trigger effect. On the big screen, the film “2012” depicts a Southern California Malibu earthquake happens first while strange happenings are already ongoing at Yellowstone, which blows big and bright with surreal effects right after the shaker. In real life this scenario doesn’t seem that far-fetched.

Worse, some geologists believe if a supervolcano happens it will not be another mega-eruption of mid-Pleistocene time. However, if and if Yellowstone blows we can expect grave consequences. Anyone living in the immediate region would be buried in ash and burned by fire and life would cease. As the ash fallout spreads, from state to state, it would affect airline flights, animal food and crops, and result in a volcanic winter—no sun and temperatures would drop drastically. The United States as we know it would be gravely affected for a long time.

2016 Forecast by Author-Intuitive

By Cal Orey

Purchase Online

EARTH CHANGES

I CAN FEEL THE EARTH MOVE

2016 FORECAST

Welcome to a new year with new challenges around the world.  The year of 2016 will be chock-full of Earth changes, including shakers, wacky weather, and political craziness during climate chaos thanks to global warming affecting each continent, one by one. Facing the wrath of Mother Nature’s surprises will be part of life. When the Earth acts out--as it will each season-- we often prepare for safety’s sake and peace of mind.

But this time around mankind will create more unbalance during natural disasters (including blackouts and brownouts due to extreme cold and heat), so it may be even more unsettling. It will be a year to stay calm and grounded. We will be forced to be more mindful than usual to feel secure for families, friends, and companion animals. Take an up close peek at what I see happening for the New Year.

A Mixed Bag of Predictions for 2016

·        Earthquakes

* While we watched the San Andreas film, a great California earthquake didn’t happen in 2015 and shake the Golden state. But it will one day. The seismic silence may be interrupted by a major tremor… in the southern state (near the coast or San Andreas), and/or San Francisco Bay Area (epicenter in the East Bay), or offshore Northern California near Eureka…

* Not to forget Seattle, Washington or Nevada—two shaky states that are also overdue for temblors.

* An underwater earthquake may trigger a tsunami sequel near Japan and wreak more havoc on the country as well as the Pacific Ocean/West Coast from Alaska to Mexico—affecting the land and food chain.

* A great quake like in 1964 may rock Alaska (near Anchorage) causing a West Coast big wave that’ll cause destruction in both the populated city and Washington, Oregon, and California.

      Rain and Snow Events

As the Earth rocks and rolls, the drought in Western United States will get relief from heavy rainfall up and down the coast. The fall of 2015 welcomed snowfall in the Sierra-Nevada and may continue through January, February, and March. 
Springtime flooding due to the snowmelt will affect the West Coast regions. Sacramento, California may endure a Katrina-type event due to its creaky levees not holding up after heavy rainfall.

And note, if more than less snowfall arrives, avalanches, and spring/summer run-off will cause flooding to mudslides and earthquakes like it did in Bakersfield back in 1952.

·        Drought…Flooding…Famine

While much-need precipitation is gracing the ground on the West Coast, freezes and droughts around the globe are creating lack of rivers which affects our crops and food supply. Read: Produce, coffee, chocolate, dairy products, and other foods will continue to increase in price for consumers, not to forget people in undeveloped countries and Europe may fall victim to famine and disease. Climate forecasters see dire changes in the future and 2016 will give more cues of a serious situation that’ll continue to affect people globally in the years that follow.

·        Tornadoes and Hurricanes

Lack of water and too much of it can cause chaos, just as twisters can do. More than one newsworthy tornado this year will most likely hit in the Midwest; ground zero will be intense, especially if it hits a populated region. While 2015 experienced less than more hurricanes, the New Year may get its unfair share, too.

The Gulf States, including Florida, Georgia, Louisiana, and the Atlantic seaboard are potential targets (not to forget the West Coast near Southern California to the Baja)). These states in particular may be facing fierce hurricanes with fierce water challenges.

·        On the Fringe

As we deal with shaky ground and wild weather, offbeat events will be eye-opening. A strange UFO happening (perhaps from another planet) will get worldwide attention; it may occur in a Southwest state or Mojave Desert.  An earthquake swarm (man-made due to fracking) may cause a major earthquake nearby. (It could be in the Midwest, not excluding Oklahoma like the 5.6  near Oklahoma City and felt in numerous states on November 5, 2011; it could trigger a major earthquake in the New Madrid Zone.)

Strong Earthquake Widely Felt end of 2015 in B.C./WA

In 2016, the media, weather forecasters and seismologists will forecast surreal “biblical” events but often times they will fizzle; only to be followed by sobering man-made threats that’ll create Earth changes in different places nationally and globally.  Certain events will seem familiar because of repeat historical happenings, from floods to quakes. Despite the upheaval, as always, collective awareness will help humanity to bond on Earth while the strong survive as life goes on.

Lake Tahoe/Sierra Not Immune to Quakes, Seiche
in 2016

Spot-On 2015 Predictions

*Greece was rocked by an extremely shallow and destructive earthquake in the fall.

* An autumn earthquake swarm in San Francisco Bay Area, California did occur but only a moderate widely felt shaker was the end result. 

* The Pacific Northwest did get more rain than it has in the past few years which is a good thing due to the historic drought and wildfires.

* A tsunami alert on the West Coast—from Alaska did happen as it has before in history.

* In 2015, the year was like a sequel to the film The Day After Tomorrow with crazy climate—from South Carolina flooding to a historically warmer than normal fall in the Northeast.

It's Here! The Healing Powers of Olive Oil Gift Book!

By Cal Orey

The must-have gift book for 2016 

(Boost energy, lose pounds, fight colds, healthy up) -- 

from the author of the #1 best-selling amazon ebook in 

Healthy Cooking & bookbub in Health; Health and Well-Being --The Healing Powers of Vinegar

Discover Olive Oil's Extraordinary Powers!

Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. 

Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work!  

Deliciously healing surprises. . ..

Dozens of Home Cures

The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. 

New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. 

Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! 
Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. 

Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness


"A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D.

"One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition



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