By Cal Orey
* The Healing Powers of Superfoods (1.99 Spring Special) Can Help you Take Off Pounds
Shocked by the crowd of people, I felt like a creature from another planet. Seattle locals and visitors were clad in Hawaiian shirts, shorts, and thongs. I looked like I was transported to the wrong terminal. One man asked me, “Are you going to Alaska?” Embarrassed, I answered, “Nah, Vancouver.” Note to self: Savor skinny superfoods for their amazing pounds-off powers but forego piling on clothes when going to a destination known for its warm Mediterranean climate.
Eat Like a Caveman, Sort Of
I followed a semi- Paleolithic diet, Paleo diet, caveman diet, or stone-age diet. The foodstuff avoids processed food...
* EAT vegetables, fruits, nuts, roots, and fish and excludes dairy products, grains, sugar, processed oils, salt, alcohol.
* EAT clean foods from a caveman, plant-based diet (such as berries and leafy greens fill you up) and will help give your body a break – detoxing your body. Taking a mini-fast food staycation right at home at the south shore can help you get fit and dump the muffin top,
* EAT small portions, four to five times a day. This diet plan is adapted from umpteen mini-fasts I’ve created with the help of nutritionists. It also uses superfoods in the top ranked Mediterranean Diet Pyramid (including fruits, vegetables, fish and seafood, poultry, eggs, plain yogurt with honey, wine in moderation, and water).
The Superfoods Stone-Age Diet Rules
· * Do not go below 1200 calories.
· * Do not eat after 7 PM. If you are hungry, you may eat a piece of fresh fruit with herbal tea.
· * Health authorities advise you to drink seven to eight 8-ounce glasses of water daily. The amount depends on your size and weight, activity level, and where you live. (Seasons count, too, you may require more in a hotter climate.)
· * Consult with your health practitioner before starting this diet or any new diet plan. Do not use if you’re pregnant, nursing, or have diabetes.
· * Take a daily multivitamin to help you get adequate nutrients.
Now that you’re ready to spring into the slim down, healthy up game and eat superfoods without starving – you’ll feel super during the season of renewal.
Adapted from The Healing Powers of Superfoods, Kensington. *This book just went back to press for a third printing.
-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.