Fall Harvest -- Superfoods Smoothies

 By Cal Orey

When I first moved to Lake Tahoe I was infatuated with the town, feeling like I landed in heaven. During the first fall I recall walking amid the towering pine trees and trails was my favorite mode of exercise. 

One afternoon after walking to the Lake, down to the casinos, and along Highway 50 I stopped at McDonalds. I ordered a chocolate shake with vanilla soft serve ice cream and chocolate syrup. (The calories I burned gave me permission to indulge, I rationalized.) When I left sipping the cold, creamy beverage, I started analyzing (blame it on the sugar high) the sweet shake. My health-oriented food cop inner voice said, “Uh, exercise negated by fast food. Hello? Can you hear me?" But I tuned out the voice of reason and continued this ritual walk-for-a-sugar shake phase.

As the seasons passed, I weaned myself off the fast food faux milkshakes--home-style is best. I time traveled back to the sixties and seventies--two decades when smoothies lured health-nut hippies. I’d whip up a superfood drink or buy one at a health food store. But then, I moved on to eating not drinking fruits and vegetables--and even buying frozen cobblers and casseroles for the quick fix. Then, I, like many folks including busy millennials and boomers, have discovered wholesome and scrumptious smoothie--umpteen varieties--for nutrition and convenience. So, this week I celebrated the changes we see, smell, and feel. I put together a group of fall fruit, warm spices, local honey, and some chill ingredients. Here, take a look at the Lake Tahoe-inspired recipe for smoothies with autumn stuff.

FALL FRUIT AND SPICE SMOOTHIE

¼ cup pear, chopped

¼ cup Honeycrisp or Fuji apple, chopped

½ banana, sliced

¼ cup orange juice, fresh squeezed or fortified juiced

½ cup vanilla bean gelato

1 tablespoon wheat germ (optional)

1 teaspoon honey

¼ cup ice cubes

Ground cinnamon and nutmeg to taste

Basil or mint sprigs for garnish

In a blender put in fruit, juice, gelato, honey, and ice. Whip or blend (a Smoothie button is ideal) until thick and creamy. Pour into a glass mug. Serve with a straw. Serves one.

Serve with local honey and fresh herbs. Using premium gelato and fresh ice will make your smoothie creamy. The pear apple combination with warming spices is a nice touch for the beginning of a new season. And sipping the comforting mix is a super welcome to all the autumn changes we’re going to experience in the upcoming days and nights. Enjoy this fall harvest smoothie day or night for its nature’s goodness is good any time. *For super smoothie recipes, pre-order a copy of The Healing Powers of Superfoods! 32 color photos!

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.