Saturday, March 24, 2012

Drop 6 Lbs. in Two Days with Honey, Olive Oil & Vinegar

 By Cal Orey, The Writing Gourmet
Fall is  in the air. I can feel it. Rather than sing the blues (especially if you're carrying unwanted vacation weight) dump the pounds ASAP! Couples seem to be blossoming like olives or buzzing like honey bees everywhere you look, right?
So, whether you're enjoying the season of renewal in the U.S. or getting ready to travel somewhere new and exciting like Europe or a Fall Break hot spot, you want a leaner, fit and fab beach and pool body. Here is a perfect tried-and-true quickie jump-start diet plan that'll help you drop six pounds or more (depending upon your weight) in 48 hours. This quickie diet plan is found in the Healing Powers series: The Healing Powers of Vinegar, The Healing Powers of Olive Oil, and The Healing Powers of Honey. (Don't forget the new book The Healing Powers of Coffee--another superfood fat-burner!)

Autumn Two-Day Honey, Olive Oil and Vinegar Detox Diet
Breakfast: Fresh berries (no limit)
Lunch: 4 ounces fresh white-meat turkey
Greens with dressing made of fresh parsley, 1 tablespoon each virgin olive oil and apple cider vinegar, and spices to taste
1 cup fresh berries
6 to 8 ounces fresh flounder, sole, or salmon
1 cup fresh berries
• Drink a minimum of six 8-ounce glasses of water with fresh lemon throughout the day.
• Check with your doctor before starting this or any diet.
• For an extra healthful edge to this diet plan, every day before each meal, drink 1 tablespoon of Bragg apple cider vinegar  in an 8-ounce glass of water. Add 1 to 2 tablespoons of honey, if desired. A bonus tip: Exercise at least 20-30 minutes each day.

* The Healing Powers series explains exactly how honey, olive oil, and vinegar work as fat burners. Drink 2 cups of coffee per day to boost your calorie-burning power and provide energy so you'll go do it!

1 comment:

  1. This post has been retweeted on Twitter. Got a call today asking about type of berries--fresh, any kind or grapefruit will suffice. Fish or poultry works for protein. And yes, this diet works.