Tuesday, March 6, 2012

Pre-Spring Surprise! A Little Java & Chocolate Can Burn Fat

By Cal Orey, The Writing Gourmet
"I should have a musett full of chocolate. These I should
distribute with a kind word and a pat on the back." --Ernest Hemingway

A cuppa coffee and chocolat go together like a man and a woman in love. Like wine, espresso, lattes, and chocolate are popular in Italy. Tuscany, known as a hot chocolate spot, is a place countless people enjoy coffee and chocolate, which can be healing for the body, mind, and spirit. 
Researchers have discovered that drinking two cups of coffee will increase metabolism significantly for at least three hours afterward, according to several past nutrition studies. This effect may be due to the caffeine, which can burn calories.
For a double effect, try pairing a piece of dark chocolate with 70 percent cocoa content and a cup of quality java. Or, sip a coffee mocha. But note, moderation is key.
And yes, I can tell you that this formula will give you the drive to get a move on and get involved in a fat-burning activity. I'm not talking about vigorous high-intensity, aerobic exercise, but keep moving by doing fun fat-burning activities--like swimming, walking the dog(s)--so you are able to stay active for a longer period of time. 
--Excerpt from The Healing Powers of Chocolate [Click your mouse to read a chapter for free. Check out The Healing Powers of Coffee (coming July 31) both published by Kensington.]
 Bonus: Some fave Chocolate Companies for Springtime: Butlers Chocolates, MarieBelle, Lake Champlain Chocolates.

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