Monday, September 14, 2009

My First "Homemade" Old-Fashioned Mixed-Apple Pie

By Cal Orey, The Writing Gourmet

“If you want to make an apple pie from scratch, you must first create the universe.”
--
Dr. Carl Sagan quote

I did it! I made a homemade double-crust apple pie, sort of. Scratch the crust because I got a little help from Marie, Marie Calender's pie crust. And I'm glad I chose it. Like an apt pupil, I read up on DIY crusts--made with flour, sugar, salt, butter, shortening and water; refrigerated varieties (supposedly the best that you simply roll out yourself); and the frozen ones that got slammed with criticism. No matter. I followed my heart and followed Marie and purchased her frozen pie crusts. No regrets. After all, we used to have a Marie Calender's here at Lake Tahoe, and the pies were my favorite, especially the light, flaky crust like mom used to bake.

The truth is, I've always wanted to make a double-crust pie but never did it by myself. Sure, when I was a tween I helped my mother, a baking goddess, do it. I remember together we sliced the apples and she explained to me how to prevent the apples from browning as I put the wedges into a bowl of cold ice water. Fast forward: As I took out my bottom crust from the packaging I got hit with flashbacks, one by one, when plopping my apple wedges high into the pie shell. (I admit it: I need to get one of those fancy coring gadgets because preparing these puppies, one by one, made my blood pressure soar. But the good news is, potassium-rich apples can help lower BP.) I did it. I did it like when I was a kid with my mom there as my guide...


The Crust
  • I read up on the trials of a prepared frozen crust. So I was one up on the woes I faced. I kept 'em frozen before preparing (not refrigerated like I was told to do at the store). Upon opening up the package of two crusts, I was surprised at the texture--just like homemade. I lightly floured the bottom with whole wheat flour. Then, I plopped my apples (see below for Filling info) in and was pleased at the metamorphisis that was appearing before my eyes. (Next time I will do a lattice crust but that is a bit more challenging.)
  • When taking out the second crust to avoid sticking I flopped it over in my hands and ran warm water over the tin pan. Then, flipping it back, I topped the pie with the second crust and there were a few glitches. No worries. I dabbed a bit of warm water on the torn parts and smoothed out a handsome crust to write home about. When I fluted the edges (like mom taught me to do) I felt like she was in the dining room with me. It was an unworldly experience. Instead of brushing the top of the crust with an egg white, I chose organic milk. And sprinkling cinnamon and sugar on top was just the beginning of a good time because I sensed the work was over.
  • I cut a few slits (as I read to do) and cut out a small circle on top of the pie. It looked like pies in photos. Into the oven for 15 minutes...and then I peeked at my pie before turning the oven down for another hour. It was confirmed. My first homemade apple pie was not going to flop. My mom was an excitable, passionate bakeress and I will never forget one time when her homemade Butterscotch Pie turned out too soupy. She cried. I cried. It was a sad event. (To prevent a sequel, I was thankful that I read ahead of time and remembered to prevent the pie crust from cooking too fast and burning...fold foil over the heat-sensitive edges.)
Filling
  • Note: A no brainer: Do this first before turning to your crust of choice. Combine the ingredients. I put it all in a collander and drizzled thick, brown juice ontop of the apples, stirring it up so each and every apple was coated.
6 large apples (Golden Delicious, Granny, Fuji), peeled, quartered, cored, cut into wedges
1/2-3/4 cup brown sugar
2 tablespoons corn starch
1 teaspoon cinnamon
1/4 teaspoon fresh lemon
  • One hour later: At 8:50 P.M. last night I peeked inside the oven. My pie was golden brown and the apple juices were all bubbly oozing out through the slits. I took a fork and pulled out one single apple wedge--tender. It was done. Sixty plus minutes later (I couldn't wait any longer to judge the pie), I cut a piece of pie (I rarely eat after 7:00 P.M.--the secret to maintaining a size 4-6) and savored the first bite. Success. The apples were hot and juicy, not too sweet or too tart. The crust tender, a nice golden light color, and hard to decode if it was homemade or not. It was a natural, wholesome apple pie (almost like mom used to bake). I miss her. Making and baking this sweet apple pie brought me back into time, the Sixties, when I was just a kid who loved her mother who knew how to bake from scratch.

P.S. Enter the Healthiest Survival Pie Contest and Win a Copy of The Healing Powers of Chocolate, Olive Oil, Vinegar--Your Choice. Click Here for Easy Details--the Title of Your Fave Healthiest Pie.







Saturday, September 12, 2009

Mountain Delight: Strawberry-Chocolate Cornbread Muffins

By Cal Orey, The Writing Gourmet

The North thinks it know how to make corn bread, but this is a gross superstition. Perhaps no bread in the world is quite as good as Southern corn bread, and perhaps no bread in the world is quite as bad as the Northern imitation of it.”
--Mark Twain
It's Saturday night. I am home with my three fur children and six happy and healthy goldfish. An ex-flame called and asked "What are you doing?" I answered: "Baking." He was awestruck. Remember, I am the author always on a mission and stay(ed) out of the kitchen. It gets worse or better depending on how you look at it. I'm watching "Food Network." (I love the competition among the chefs.) But lately I've been wondering "What if I'm morphing into a Stepford wife or changing like the character in the classic film The Fly?" It's getting to the point if I don't have something baking in the oven I feel a gigantic void like when I'm not linked to a big book project. And I'm beginning to love the aroma in the house--like tonight...

Oh yeah. Last night I enjoyed the memorable scent of strawberries paired with a sweet, fresh muffin bakery smell. This morning I just ate and savored a strawberry chocolatey cornbread muffin teamed with a cup of French Roast coffee splashed with milk, and a glass of fresh orange juice. And this is how it all happened. Yesterday, I was going to create a special double crust apple pie. But at the last minute one of my ingredients was AWOL. So, I starting pondering, "What can I bake that is healthy, easy, and a bit of pre-fall mixed with late summer?" Cornbread (it has European roots) paired with strawberries! Like books and articles, when I googled this combo, I was surprised that it's been done. But, I did it my way--mountain-style with a taste of olive oil, dark chocolate chips (60% cacao), and a convenient store bought mix that boasts on the package "natural."
  • Sure, I could have whipped up a concoction of cornmeal and the other natural ingredients, but I took an alternative route. I snagged a packaged box of Krusteaz Natural Honey Cornbread and I'm glad I did. Krusteaz: "Homemade. Made Easy." I used organic 2% low-fat milk, one brown egg, and 1/3 cup extra virgin olive oil. Because I live in high altitude (over 5,000 feet) I added 1 tablespoon wheat flour and 2 tablespoons milk. And the best part, I washed and quartered more than a cup of fresh late summer strawberries. (At Lake Tahoe these were priced at $4.99 a container--an autumn price. The other day, I scored two containers for $4.99--a summer bargain.) And last but not to be left out, I tossed in about a half cup of dark chocolate chips--they've got countless compounds that are oh so good for your mind, body, and spirit. I am a true Northerner (we are known to prefer a sweeter cornbread than Southerners.)
  • Next step. I simply poured the easy to mix batter mixed with my fave healthy ingredients into cupcake tins (standard and jumbo size) and popped these muffins into the oven for 20 minutes. The end result: Super moist muffins--not dry like cornbread can be. Each bite I could taste a burst of juicy sweet and a tad tart strawberry and the creamy bits of dark chocolate. No need for high fat butter or honey. And that's it. Bake these muffins up and you, too, can take a nice vacation to cornbread heaven.
  • These Krusteaz muffins provide you with some muscle-boosting protein, dietary fiber, and iron. While cornbread can be a tad high in sodium (of interest if you're watching your weight or strive to keep heart healthy), a serving size (2x2-inch piece) contains just 260 milligrams and a mere 110 calories. No cholesterol or trans fat (again, the stuff that clogs your arteries). And, of course, strawberries are chock-full of stress fighting, good for you antioxidant vitamin C, a flu-fighting must-have in September. These Strawberry-Chocolate Cornbread Muffins are a homey mountain delight without picking the berries or growing the corn. (Oh wow. "Barefoot Contessa" is on the tube. Yep, I'm changing like the seasons.)

Monday, September 7, 2009

DIY Fortune Cookies with Olive Oil & Chocolat!



By Cal Orey, The Writing Gourmet

May life throw you a pleasant curve.
--Fortune Cookie

Today is Labor Day and it doesn't surprise me that I worked. Yeah, I finished the Earth Changes column for the October issue of Oracle 20-20 magazine (online; September issue "Autumn Action", page 32) and dished out forecasts (again) for Mother Nature. Oh, on http://www.petplace.com/ I penned the Pet Horoscopes (running all this week; anytime you can read them to your pet(s) by going to the homepage and type in Pet Horoscopes 2009). I'm calm now that my book The Healing Powers of Chocolate is safe in New York. At last, it's my time for some much needed R&R. More good news: Tonight, while walking the boys, Simon and Seth, all is quiet as a crafty coyote at Lake Tahoe. It's now off season. Translation: It's back to the resort spas--warm pool, hot tub, steam and sauna. The grocery stores are empty. I can catch a good matinee, rake the yard, stock firewood, and enjoy the quietude of the good mountain life. But I can't stop wondering about the future, from health care reform to the economic ups and downs and how it will affect the Golden State, the nation, and the world...

Enter: Fortune cookies. These are one of life's simple little pleasures. It's so much fun to open up the crisp cookies after a Chinese dinner or take-out. Imagine if you could make up a batch of your own treasures paired with unique and profound forecasts created by you! I found a fine recipe penned by Gemma Sciabica in her cookbook California Olive Oil: Dolci and Biscotti Recipes. The batter part seems easy to create--and it had me at the word "olive oil". The dipping these unforgettable gems into dark chocolate was my idea or so I thought until I did a Google search. Yep, there's cookie companies that sell fortune cookies--chocolate dipped and in an array of flavors. Still, I'd like to create these cookies by myself. I'm up for the challenge. Are you? Warning: The batter part seems easy but molding the cookies may be a bit of a task...

Fortune Cookies
Cookies must be shaped quickly while still hot, bake only 2 at a time. For the fortunes, use your favorite colored papers (cut into 3 inch by 1/2-inch strips) and write a personalized message for each one.
Batter
2 tablespoons Marsala Olive Oil
1/4 cup confectioners' sugar
1 teaspoon vanilla
1/8 teaspoon fiori di Sicilia (or 1/2 teaspoon orange extract)
1 tablespoon cornstarch
1 large egg white
1/8 teaspoon salt
1/4 cup all purpose flour (cake flour)
14 to 16 paper strips for fortunes
Set oven to 350 degrees. Grease 2 small cookies sheets. In mixing bowl add dry ingredients. Make well in center, add egg, oil and flavoring. Stir until smooth. Drop batter by teaspoon 4 inches apart (2 on each sheet), spread batter with back of spoon evenly to form a 3 inch round. Bake 3 to 4 minutes until light golden. Loosen with metal spatula. Place a fortune across center of hot cookie 1 at a time. Fold hot cookie in half forming a semicircle, press edges together. Quickly fold semi circle over edge of a small bowl to create fortune cookie shape. Repeat with other cookies. Cool cookie sheets between batches, re-greasing as necessary.

* Tips: If cookie hardens before shaped, put in oven to soften for about 30 seconds. Wear cotton gloves when handling cookies so you many shape them quickly if to hot to handle. Makes 14-16 cookies.
Chocolate Dip
1 cup semi-sweet chocolate chips [60% cocoa]
1 tablespoon Marsla Olive Oil
In top of double boil over hot--not boiling water, melt chips. Add in olive oil, stir until smooth. Cool slightly, dip cookie about 2/3 or 1/2 (your choice) of the way into chocolate mixture. Let excess chocolate drip back into container. Place on wax paper lined cookie sheet. Variation: substitute whilte chocolate for chocolate chips.
P.S. Want some clever fortune cookie sayings? Log onto this site for free! http://www.chinese-fortune-cookie.com/fortune-cookie-sayings.html
P.P.S. Too busy to create fortune cookies but crave 'em for a holiday party? No worries. A superb company will do it for you!

Sunday, September 6, 2009

I Wanted Italian... But Chinese Stir Fry Will Wok My World


By Cal Orey, The Writing Gourmet


I have my books. And my poetry to protect me; I am shielded in my armor, Hiding in my room, safe within my womb. I touch no one and no one touches me. I am a rock.
--Paul Simon

At the swimming pool today it was calm, cool, and sublime. It didn't seem like a holiday weekend at Lake Tahoe. I had a big lane all to myself. Then, off to the grocery store. But hold the phone. The social climate changed fast. Tourists, tourists, tourists. The aisles were congested with disoriented couples and families, some with attitude and others with shopping cart rage. Some people coughed, others sneezed. (The environment was a health nut's worst nightmare.) My basket was full of fresh eggplant, roma tomatoes, Italian cheeses, organic berries, dark chocolate, and scented candles in autumn colors--orange, green, off white. I had an Eggplant Parmegean dinner planned but when I got to the checkout stand it was chaos. The lines were like a gigantic octopus with eight legs twisted in every direction. I left. The holiday crowd was no picnic...

Here I am back at home where it's calm, cool, and sublime. I'm recalling that I had a dream last night. Someone called me "Earth Lady." I liked that. One more day and Lake Tahoe will be officially off season. It will be paradise for me, my two Brittanys, and other locals who love the silence. Fall is one of my favorite seasons. I love it here living amid Mother Nature in the mountains. I've had a ten year love affair with the trees, the Lake, and the four seasons. The tourists? Not so much.
So tonight, I just decided while munching on all-natural vanilla yogurt and dark chocolate shavings (both are flu-fighting antioxidant superfoods), that it's a wholesome and quick Chinese Stir Fry night. In my pantry I do have whole grain noodles and plenty of chopped nutrient-dense veggies in the fridge. I'll sautee 'em in a wok with extra virgin olive oil and it will be good to go in my world without crowds. I can do without Italian fare. I so craved fresh whole grain garlic bread and a Mediterranean salad with dark greens, feta cheese, and toasted almonds. Yeah, it was in the basket, too.
It's fate. I'm supposed to be dishing out an article--not the perfetto meal of my fantasies. It's meant to be for me not to cook up a big Italian feast. After all, my Earth Changes column is due yesterday. I promised my editor I would submit it tomorrow. So, Chinese it is. And on Tuesday all will be perfect for the Earth Lady who loves quietude, and good Italian food.
P.S. I have Gemma Sciabica's recipe for Fortune Cookies but I do not have all of the ingredients. I wonder what confuscious would say? "Defrost a Chocolate Dipped Macaroon." I guess those nine large oranges in the wooden bowl on the dining room table (so much for feng shui and its promise of good luck) will end up being eight. I wanted Italian. But Chinese Stir Fry will wok my world. That's cool.

Friday, September 4, 2009

Chill Out! Chocolate Mac-maroon Yourself!

By Cal Orey, The Writing Gourmet

I admit it. I forgot to have kids and I don't have a doting husband. I'm hardly alone. I am a single and busy working scribe with three demanding fur children, a supportive sibling, and always on a writer's tight deadline. Yesterday, was one of those days. I was hit with the final proofreader's requests (asap) for my book The Healing Powers of Chocolate; Simon, my six year old pooch needed his rabies shot, nails clipped; a next-door neighborhood sting happened (straight out of a Cops episode); two hungry raccoons entered a frightened lifeguard's home I'm told as swimming my laps to keep sane; and an email acquaintance told me his aging mom is ill and the compassionate man asked me if could he borrow the soothing music on my site http://www.calorey.com/ to calm her. Yikes! All this drama...I wanted to maroon myself on an oasis. And then, I was pleasantly suprised when UPS delivered a box chock-full of creative packaged freshly baked macaroons...
On days like yesterday, spoiling myself with "myMacs" was exactly what I needed. These homemade macaroons, created by Suasan Hecht (www.macarooned.com and http://www.macarooned.com/photo_gallery.php ) are something to write home to mom about. She tells me they are "moist, crunchy and chewy all at once." It's true. Not only are these tasty macaroons, a French cookie, they are good for you, too! Get this: These macaroons have no trans fat (the stuff that clogs your arteries). No artificial ingredients. No Preservatives. And they are heart healthy--low in sodium and zero cholesterol. One macaroon dipped in rich dark chocolate contains a mere 120 calories. It doesn't get much better than that.
The original formula is available in the classic plain variety and dipped in dark chocolate. The latest creation? I got to taste it. We're talking all chocolate fudgy-style macaroon. (I simply love the trio. No Sophie's Choice this time around.) Oh, oh, oh. And the best part? These one-of-a-kind macaroons are so heavenly that if you're tempted to eat more than less (yeah, on a roller coaster day this can happen)--you can pop 'em in the freezer and they still retain their texture and taste.
On the phone, Susan, an open and health-conscious worldly baby boomer like me, told me point blank: "'myMacs' are different from any macaroons in the marketplace today. From the ingredients used in their preparation from the baking process, down to the unorthodox shape and incredible flavor, they are simply unique." Ditto. The bottom line: Some days, while we'd love to hit the kitchen and bake up a batch of delicious cookies--life's grueling tasks won't allow us to do it. That's where myMacs come into play. Spoil yourself with one (or two) of these macaroons and you'll feel like you've marooned yourself (or your loved ones--excluding those lovable furry four-leggers who can't do chocolate) on an exotic island. No worries.

Wednesday, September 2, 2009

CONTEST: So, What's the Healthiest Pie to Live For, Anyhow?



By Cal Orey, The Writing Gourmet



Eat, drink, and be merry,
for tomorrow we may diet.

Uh oh. Disaster hits! You're stuck inside the house due to a hurricane warning. Swine flu has got you down and out. Or a quake hits and you're trapped and waiting to be rescued. Here's the deal. You've got bottled water--all you need. And you can choose one type of sweet pie (a dessert kind, no chicken or beef pot pies, sorry) to be your savior till you get out of this mess. What's your choice?...
Apple? Berry? Chocolate? Custard? Pecan? Pumpkin? Sweet Potato? Remember, there are dozens and dozens of tasty pies. Choose one. Warning: The answer can be tricky because pies do contain lots of good for you ingredients. And some are healthier than others.
Whoever chooses the most nutritious pie to get you through this hypothetical plight and provides the best argument (feel free to give your reason(s) why you believe it is the most nutritious) will win a free copy of one of my books: The Healing Powers of Chocolate, The Healing Powers of Vinegar, or The Healing Powers of Olive Oil. Good luck!
[*Amazing List of Pies and More Dessert Pies to Help You. Remember, only the dessert kinds!]

Tuesday, September 1, 2009

6 Tips to Detox Your Kitchen With Vinegar & Olive Oil


By Cal Orey, The Writing Gourmet

I want a healthy and happy Mediterranean-style kitchen, complete with colorful gourmet pots and pans, Tuscan pottery, dishes, plates, bowls, a dutch oven (lots of Italian chocolately recipes paired with olive oils and vinegars to try in this gem) and even a strong taste of feng shui with air filled with a sweet chocolate scented candle (or two). And it's all going to happen for me in the months to come. It's my new project. First and foremost, I'm going to start with a thorough clean-up--and yep, I'm turning to vinegar and olive oil (and you can too) to help me get the clean kitchen of my dreams...

Last night I watched the film The Family Stone--with Diane Keaton. Her kitchen was where the heart of the family seemed to be. It was filled with family, good food, love, laughter, and life's ups and downs. It was cluttered, like mine, with lots of mix and match dishes, a large array of cookbooks, and green hardy plants. It reminded me of how my kitchen is but it can be even better and much more decluttered. And it can be more organized filled with kitchen gadgets (i.e., bagel toaster, blender, cupcake pans, and measuring cups) my old fun friends, hidden in dark cabinets.

Tomorrow, it's time to wash the kitchen curtains. I do love these because they have a rustic charm to them with the maroon, white, and gold colors of the Mediterranean look. I will wash the kitchen windows inside and out until they sound squeaky clean at my touch. Then, it's time to take off everything on the countertops and scrub the surfaces as well as declutter. And the stovetop (it's older with character) needs some TLC. Vinegar is golden for all of these chores. Here's a few tips that I'll follow:

1. Shine on Counters. Clean formica counters by rubbing a cloth soaked in white vinegr. The finish will shine. (Trust me on this one.)
2. Stamp Out Grease. Dampen your cleaning rag in vinegar and water and use it to wipe out your oven and stovetop. It will prevent grease buildup.
3. Fixtures That Sparkle Bright. Remove soap and stain buildup on chrome and plastic fixtures by cleaning with a mixture of 1 teaspoon salt dissovled in 2 tablespoons of white vinegar.
4. Liven Up Carpet. To bring up the color in rugs and carpets, brush them with a mixture of 1 cup of white vinegar to a gallon of water.
5. No-Wax Linoleum. To wash no-wax linoleum, add one-half cup of white vinegar to a half-gallon of warm water. Your floor will be sparkling clean.
6. Feng Shui is often used in homes, and can be very valuable when you place special objects in a room. Now take a few flavored vinegars you have stored in your pantry and line them along a window sill (or on a shelf above the oven); mine doesn't have much sunlight but boasts a panoramic view of towering pine trees). It will show off their healthful ingredients--parsley, sage, rosemary, and other herbs.
And this is just the beginning. Olive oil, my good cooking friend, is next on the agenda to help me get through making my kitchen be a good friend with good vibes. And I'll keep you posted on the cleaning and tips in the pre-autumn days to come.
Source: The Healing Powers of Vinegar by Cal Orey (Kensington, 2009)
P.S. Share your kitchen cleaning tips with me. Is your kitchen clutter free and sparkling clean? Will you be joining me in pre-autumn clean-up chores? Love to hear your thoughts.