Shaking Up Health: Tahoe’s Tremors’ Prep Guide
By Cal Orey, M.A.
My Orange Tabby is Seismically Sensitive! He Sensed the Reno-Tahoe Imminent Shaker! And two minutes before the 5.8 jolt hit and was felt in Northern California...
It was a typical afternoon on December 9th,
2024, when my big orange tabby decided that the closet was the most fascinating
place in my cabin. As I watched him paw at the door in the hallway with
intensity, my phone rang. It was by sibling calling to chat, I thought. Just as
I picked up the cell phone it vibrated violently on the chair. The ShakeAlert
notification blared ominously: an earthquake was imminent! In that split
second, I had to plan. I quickly set my laptap down on the floor, far away from
the bottled water, and bolted toward the dining room where my study wooden
table stood like a fortress against nature’s whims.
I dropped to the floor and covered my head
with my arms, heart pounding like a solo at a rock concert. The shaking
began—strong rolling waves that made me feel like I was on a rough boat ride in
the Lake. Forget seasick; I felt like I was auditioning for a part in Titanic.
As the tremor stopped and silence returned (aside from barking dogs outdoors and
my racing heartbeat), I took a moment to breathe deeply and regain composure.
Once it felt safe to emerge from under the
table, I logged onto my computer to see be welcomed by the data: a 5.8 at
Yerington, Nevada; and reports were rolling in that the shallow quake had been
felt in Reno, Sacramento, and Lake Tahoe… I gathered myself and decided it
would be wise to prepare an ER Go Bag and checklist for peace of mind. After
all, Lake Tahoe, known for its natural beauty, is also situated in a
seismically active region. Here, take a look at health-savvy earthquake
preparedness safety tips…
Before the Shake: Get Ready!
ü Sign up for
earthquake alerts on your phone: (Watch your cat or dog’s odd behavior, too!—so
you’ll know when a quake may be coming.)
ü
Make
an Emergency Kit: Prepare a health-focused ER kit with water, non-perishable
snacks, first aid supplies, and any med you may need for you and your pet.
ü
Do
Pet Prep: Keep your pets’ essentials handy—food, water, cat crate, dog leash,
and comfort items. Animals (like my cat) can often sense changes in the
environment, so let them have a safe space.
During the Quake: Stay Safe!
ü Drop, Cover, Hold
On: When the shaking starts, drop to
your hands and knees to prevent falling down or being in harm’s way with glass
or heavy furniture. Cover your head and neck under sturdy furniture if
available or use your arms to protect yourself.
ü Think Pet Safety:
If you have pets with you, keep them close and reassure them with a soothing
voice.
ü Chill Out: Don’t
log onto your computer during the tremor, wait until the shaking stops and you
are safe.
After the Tremor: Check-In!
ü
Explore
Your Surroundings: Once the temblor is over (remember, aftershocks can and do
occur), check for injuries (to yourself and others) and ensure it’s safe to
move around.
ü
Hydrate
& Nourish: Drink water (calms the nerves) and eat something light (if you
feel queasy like I did) to maintain energy levels after the stress of an
earthquake.
ü Tune In Mental Health Matters: Talk about what happened with friends or family; sharing experiences can help reduce anxiety.
By following these health tips before,
during, and after an earthquake, you’ll be better prepared to handle Mother
Nature’s moves. (Find out more about earthquake preparedness and animals
sensing oncoming earthquakes in The Man Who Predicts Earthquakes, by Cal
Orey, published by Sentient.)
CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time Traveler Tabby, and a thrilling co-authored sci-fi series--The Ghost Ships to be released this winter. She is a South Lake Tahoe local. Her website is www.calorey.com
No comments:
Post a Comment