We are not powerless. But it doesn't take a doctor to figure out that if you bolster your immune system, your body will be in better shape to ward off a cold, virus, sinus woes and allergens that can drive you crazy. Achoo!
1. Drink plenty of fluids. Drinking water, herbal teas, and vitamin C-rich liquids can flush out any toxins that you accumulate.
Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Also, Soulmates with Paws is a new book series.