Key To Vibrant Health For All Generations Is In Your Kitchen . . .
Anise, bay leaf, garlic, parsley, turmeric, and more — for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses.
The latest research reveals that the seasonings already in your pantry — or easily found fresh in your supermarket or garden — can lower your risk for cancer, heart disease, and obesity.
This A-to-Z guide catalogs the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.
In the pages of The Healing Powers of Herbs and Spices you will discover how you can naturally:
- Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism — at any age!
- Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
- Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
- Soothe aches and pains without harmful side effects — and trigger feel-good endorphins — using sweet and savory garnishes, including edible flowers.
- Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide for embracing limitless energy and healthy longevity while feasting on memorable meals full of mouthwatering aroma and deliciousness!
Here are just a few of the herb-a-licious recipes:
Cinnamon Rolls with Allspice Glaze
These easy-to-make rolls are guaranteed to please anyone with a sweet tooth. This version is sweet and spicy, Serve warm with tea. It’s a gift from nature’s herbal garden.
Couscous with Apricots and Toasted Cumin
This recipe is worth dishing up — it brings you the exotic tastes of the East. The mixture of herbs and spices, plus a dash of honey and lemon, are sure to please even the most discerning palate.
Shrimp with Wild Rice Cakes and Roasted Pepper-Dill Aioli
Bright and fresh, this recipe is the perfect complement to a summer night. A mix of dill, mustard, and garlic creates a complex but light flavor profile that pairs great with a crisp white wine.
Herby Tostadas with Cilantro Sauce
Packed with crunch and zesty cilantro sauce with a spicy flavor and healthful kick, this quick and satisfying dish is ready in a snap and is perfect for an outdoor meal.
And so much more! (Click to order Gift Book)
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Through this exclusive direct-from-the-publisher offer, you won’t pay a dime for the book. All we ask is that you cover $4.95 shipping and handling.
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