By Cal Orey
For years, on the South Shore pf Lake Tahoe during autumn I have enjoyed the simple, soothing pleasures of a good cup of hot tea with a good teaspoon of honey. Tea(s) -- all kinds -- especially with honey pack a punch of nutritional and health benefits. And fall is a perfect time to fall in love with discovering new teas for physical and mental energy, weight loss, stress, and sleeping well.
Here are my favorite tea and honey marriages--but there are infinite combinations for both you and me to try. There is no right or wrong combination and what's sweet to you makes honey-tea beverages a sweet sip.
Best Honey Matches: Basswood has a distinct flavor that I've used in plain yogurt for a rich flavor and it can give black tea a kick, too. Sourwood boasts a caramel taste that can make a common black tea come to life with taste. Earl Grey teams well with avocado, blueberry, and eucalyptus honeys, too. It's more exotic and exciting than just a simple all-purpose clover honey that comes without pleasant surprises.
Best Honey Matches: Blueberry honey has a fruity taste which can give a nice kick to green tea, not the most flavorful tea. Sage honey is mild, a California favorite of mine that brings out the best of green tea.
Best Honey Matches: Fireweed honey is light colored and smooth, like white tea--the two complement each other. Wildflower, one of my favorite mild honeys also goes nicely with white tea.
4. Herbal Tea--Herbal teas aka tisanes come from a variety of plants other than the tea plant. They are made from the leaves, berries, flowers, fruits and bark of herbs and spices.
Although most herbal teas do not contain the antioxidant properties of real tea, they do possess other good-for-you compounds that can enhance your health and well-being.
Best Honey Matches: Teaming earthy and warm herbal teas go well with a mild alfalfa, clover, orange blossom, and sage honeys--common honeys that complement distinct herbal flavors.
-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com