Sunday, December 31, 2017

Hot Tea Challenge--10 Questions About Tea Land


By Cal Orey









January is National Hot Tea Month. 
Here are 10 questions answered by the Healing Powers series author Cal Orey.

1. Black or Green tea?
Black, of course!

2. Hot or Iced?
Iced in summer, hot the other three seasons.

3. Chamomile or Lavender?
I'm in love with chamomile. We've gone through a lot, like a
a best friend.

4. Tea for afternoon or bedtime?
Afternoon always.  It's quality time.

5. Milk or Sugar?
No thank you. Why?

6. Energize or Calm?
Chill time. After a good swim/hot tub it's bliss. Or when arriving at a destination hotel room after traveling for miles.

7. Scones or Tea Cookies?
Fruit and nut scones, homemade please.

8. Ready to Drink or DIY Iced Tea?
Homemade with lots of ice.

9. Before flying--tea or coffee?
Early java, afternoon or night time--tea.

10. Lemon or Honey?
Both, sour and sweet. Fresh and raw.

Tuesday, December 26, 2017

NEW Tea Book Unveiled--A Winter Wonderland of Goodness

Warm Up this Winter—Wellness in a Cup—
Discover the Benefits of Tea for Your Body and Mind!

5 Tea Home Cures from Your Kitchen
One autumn day I found myself getting up at 2:30 A.M. to catch a 6:00 A.M. plane to Salt Lake City, then to Atlanta Georgia, to Montreal, Quebec. Waking up without adequate sleep felt odd and it was the wrong hour to brew coffee. So, I made a cup of my own blend: black and green tea. It gave me enough energy to get on the shuttle bus without acting like a zombie from a sci-fi film.
But while tea offers home cures, including beating sleepiness, it can also keep you calmer than java. At the first airport counter cafĂ©, I ordered a cup of hot water and used my own chamomile tea bag to keep me calm enough for the next fear factor: flying out of the Sierra and into Salt Lake City—two airports known for turbulent flights.

There is a growing trend of at-home tea cures (like I used to achieve my final destination), that’ll wow you with their potential healing powers. I sprinkled in tea wisdom from tried-and-true folk remedies, scientific studies, medical experts, and my own home tea and tisane cures. It’s tea time! Read on.


1. COLDS (Warm Up Baby.) During the fall and winter months, cold season hits more frequently. Also, though, if you are under stress a cold can pay you a visit year-round, especially if traveling or contracting a virus from someone else. If your immune system is under attack—a cold can be prevented or the severity lessened with tea.
What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day.
Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen in black tea that bolsters the body’s immune system and may help guard against colds. Also, the tannins may help to stave off viruses like a cold. I recall one doctor’s story about how he turned to tea for comfort. He was traveling in the Alaskan wilderness. While in a van traveling with a lot of people, one had a cold as he did. The doctor had tea and drank the liquid. And it helped the good doctor heal.

2.  COUGHS (Cease the tickle.) Coping with a cold can be annoying, but coughing which can be caused by seasonal allergies, or linger after a cold, a bout of bronchitis, or other things, can be pesky and make your throat and even chest ache.
What Tea Rx to Use: Opt to brew 1 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of honey. Repeat as necessary.
Why You’ll Feel Tea-rrific:  Tacking a cough takes a bit of sleuth work to discover why you are coughing—and then it’s time to be proactive and deal with the problem. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with honey to your diet repertoire—soon you’ll be doing the happy dance without stopping to cough.

3. FLU (Say good-bye to germs.) Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour flu bug to a super bug that’ll spook you to the point where images from sci-fi films like Outbreak and Contagion will haunt you as you try and shake it.
What Tea Rx to Use: Take 2 cups of tea and you won’t be calling the doctor in the morning. Mix it up and sip 1 cup of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea such as hibiscus.
Why You’ll Feel Tea-rrific: It’s no surprise that the functional food tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter from your local grocery store to a vacation stop. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.

4. SEASONAL AFFECTIVE DISORDER (Blast the blues.)  Feeling down and sluggish with SAD, coined by Dr. Norman Rosenthal, is another monster to face. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.
What Tea Rx to Use: Brew 1 cup of hot water and use 1 teaspoon green tea leaves or tea bag. Steep for 3 minutes. Repeat 2 times per day.
Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.

5. SORE THROAT (Treat the pain.) Before a cold you can get a telltale sore throat. Not to forget allergies and even talking too much. Rather than run to the doctor for an allergy medication, why not take an alternative route and turn to tea?
What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.
Why You’ll Feel Tea—rrific: Oolong tea my reduce swelling and inflammation, due to flavonoids. Also, honey boasts anti-inflammatory benefits, too.

Ginger Lemon Honey Tea
Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster that can keep you healthy this winter and all year-long.
2 cups water
10 thin slices gingerroot, fresh
1 lemon sliced
3 tablespoons honey
1/3 cup lemon juice
Bring water, gingerroot, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.
(Courtesy: Gemma Sanita Sciabica)

Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission  from Kensington www.kensingtonbooks.com .

— Cal Orey, M.A.  is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .


Thursday, December 21, 2017

2018 Predictions for the World by Intuitive

EARTH CHANGES
I CAN FEEL THE EARTH MOVE
 

2018 FORECASTS FOR THE WORLD

As predicted, 2017 was like a roller coaster ride with twists, turns, and unpredictable changes. Earth changes including harrowing hurricanes, deadly earthquakes in other countries, and twisters in California and shakers in Delaware did happen.
The New Year will not be any calmer than last year but happenings will be different and the U.S., and around the globe will be blindsided by events that will make international news. It’s the year to be prepared for more surprises, including shakers in odd regions that may cause a trigger effect, flooding, snowstorms, and droughts—in places they have happened in history as well as make new history in different regions that will raise eyebrows about climate changes.
 It will be a year of chaos and Mother Nature will be sure to be in the limelight. But note, man versus man will also play a major role in affecting natural disasters, too. Take an up close and perhaps personal peek at what may happen in the United States and around the globe. It’s fair to say it will be a year for people to be mindful wherever they are or go at home, on the road, or in the sky.

A Mixed Bag of Predictions for 2018
·        Earthquakes
* It almost seems like California has lost its reputation for being a shaky state. The U.S. Geological Survey experts note the risk of a great earthquake increases. As the lull continues the stress builds (especially on the San Andreas).
Before spring and summer months, a major shaker (7.0, 70 percent probability) could rock the San Andreas (or faults nearby) in Southern California (Greater Los Angeles or Palm Springs) or the San Francisco Bay Area (the East Bay or South Bay regions as an epicenter. Worse, earthquakes could happen in both areas of the Golden State.
* Not to forget the entire West Coast, including Seattle, Washington and British Columbia—the Cascadia Subduction Zone which is capable of repeating history. A great 9.0 followed by a great tsunami could occur, and more likely in the first six months of the year. A major quake and at least a tsunami alert may happen warning the entire West Coast.
* An underwater earthquake near Japan and/or Hawaii (due to mankind) may create big waves somewhere in Ring of Fire—affecting the land and food chain up and down the West Coast.
* Europe may be challenged by major earthquakes, including Italy and Greece—which were affected in 2017. At least one will be shallow, in a major city, and likely a powerful 8.0 (probability 75 percent and more apt to happen before the fall).

·        Rain and Snow Events
As the Earth moves, lack of snow in Western United States in 2018 will make the California flooding and epic snowfall in the sierras of 2017 a memory. A repeat drought in California may continue (despite a few significant snowstorms, mudslides, mega power outages).
The winter 2017-2018 Precipitation Forecast points to less snowfall for the West Coast—more for the Northeast and Midwest. I see some flooding on the West Coast in the Pacific Northwest, Northern and Southern California, but overall it will be colder and drier than 2017.
European countries including Italy, Spain, and Germany may experience heavy rainfall and major flooding, especially in coastal regions in the winter and summer.

·        Tornadoes, Hurricanes, and Wildfires
Lack of snow or too much rain can cause problems just as twisters can do. This year tornadoes may hit like hurricanes did in 2017. The Gulf States and Midwest are likely areas for tornadoes in 2018.
 Hurricanes may be more severe on the Atlantic seaboard up north to New York and Maine, whereas, the Gulf Coast may dodge disasters this year.
Wildfires in the West are likely to continue year-round and cause significant damage.

·        On the Fringe
As we deal with shaky ground and wild weather, other challenges will keep us on guard. Politic problems may create a man-made disaster, including earthquakes, tsunamis, or even nuclear fallout. Also, volcanic activity in the U.S., perhaps Alaska or Yellowstone may turn heads with unusual action creating alerts...and more.
A major airline, large aircraft, will make the news due to an event that will may be due to a significant event, perhaps caused by severe weather. It could be a flight going or coming abroad to the U.S. and linked to the Atlantic or to an Asian country and the Pacific Ocean. Speaking of flights, another UFO sighting may happen shocking people everywhere.
In 2018, while political upheaval will rumble throughout the states and around the globe, earthshaking weather and other natural disasters will often steal the spotlight bringing light to humanity in the darkest times.
 Despite the erratic Earth changes and climate change, America and other countries will work together when nature causes friction. Love and heroic events will conquer darkness despite the obstacles and challenges God’s creatures, big and small, will face.

Spot-On 2017 Visions That Came True

* Alaska was not rocked by a great earthquake, but it did get a few 6.0 plus earthquakes that spawned tsunami advisories.
* The deadly hurricanes and massive flooding forecasted did occur. Another Katrina-type of event (not as deadly but profound) happened in the Southeast, including Texas, Louisiana, and Florida during hurricane season.
Three Category 4 hurricanes made U.S. landfall:  Harvey, Irma, and Maria in Texas, Florida and Puerto Rico
* And note, the ground was indeed linked to more wildfires year round—in December Southern California was challenged with horrific wildfires.


Saturday, December 9, 2017

The Healing Powers of Vinegar, 3 Sales Soar! Again! 1.99 Ebook Rocks!

By Cal Orey

Welcome to the third edition of the VINEGAR book. Readers love this big book--the one that ignited the Healing Powers series which goes back to 2000! However, this edition is bigger and better--with more research, more recipes, more home cures--and heart!
Currently, for the holidays the ebook is on sale for 1.99 at amazon.com, barnesandnoble.com, and kobo.com. And, and, and it is the number one bestseller in many categories, including healthy cooking, natural foods, and naturopathy! Whether you like an ebook or tradecover paperback (gift size cutie due out next year this time) it is a timeless wonder that is a super gift for all people, all ages.
Yes, vinegar(s) can help you to pare pounds, look and feel younger, more energized, and well, its virtues are endless. Grab a copy in either format and enjoy!


With a New Foreword by Dr. Will Clower, CEO Mediterranean Wellness
“A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar
“The essential book on vinegar—the number-one superfood of all time!” —Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan
From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar!
Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets.
Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods.
Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss.
Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs.
Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments.
…and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity!
“Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” --Dr. Will Clower, CEO Mediterranean Wellness

Friday, December 8, 2017

Tearooms and Scones Afternoon Delight

By Cal Orey

A few weeks ago, I was chilling in a hot tub after swimming. A tourist and I engaged in a conversation. When I shared my recent experiences at tearooms in Canada, her interest soared. She said, “My friend wants to open up a tearoom on the South Shore. What do you think?” There was a pregnant pause as I thought, “Gee, she stole my idea!” But as time passed, I arrived at the conclusion a tearoom may attract tourists in the winter for hot tea and summer for iced tea—but during off season a tearoom would be like an empty tea cup or two. And I told her that, speaking from experience and my heart, well, sort of. 

But just because a tearoom may not be in the cards for the South Shore doesn’t mean enjoying vanilla petite scones at Starbucks or munching on homemade scones aren’t something to savor. So, since I  bought fresh berries and walnuts, they were used in this tearoom chat-inspired recipe. It’s truly easy to make, will please folks of all ages—and gender (not just fussy women) because they are countrified and well, real food.

Blackberry-Walnut Holiday Scones
2 ½ cups cake flour, sifted (a bit extra for cutting board)
¼ cup granulated white sugar
1 cup low-fat buttermilk, premium brand
2 teaspoons vanilla extract
1/2 stick European style butter, cold, cubed
½ cup walnuts, chopped
½ cup blackberries, fresh (or blueberries)
2 teaspoons orange or lemon rind (optional)
1/2 cup confectioners’ sugar, sifted (for sprinkling tops after removed from oven)

In a bowl combine flour and sugar. Add buttermilk and vanilla. Fold in butter, nuts, and berries.  On a floured cutting board mold the dough into a circle. Place on a plate and put into the refrigerator for about 30 minutes. Remove and slice the circle like a pizza into 6 triangles. Place on ungreased cookie sheet. Bake scones in a 425 degree oven for 18 minutes or until bottom of scones are light brown. Do not overbake. Dust with sugar. Makes 6 medium scones or 12 mini sized ones.
Using cake flour makes these scones have a light texture. The fresh berries is a naturally sweet delight as we near wintertime. The powdered sugar is a nice touch and most of you hope it’s foreshadow for snowy days ahead. These scones with nature’s berries and nuts are a sweet pleasure to eat and share any time, day or night. Pair it with a cup of cocoa topped with whipped cream and a candy cane or a cup of hot ginger, peppermint, pumpkin spice or chamomile tea. Because they are rustic mountain-style food and not a perfect and dainty cookie cutter shape, you’ll enjoy them all the more whether you’re a local or tourist.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com 


The New Healing Powers of Tea author wrote The Healing Powers of Vinegar, 3rd edition...Today, it is #1 bestselling book on kobo/amazon--1.99 sale price!


Friday, December 1, 2017

Tea Time


Christmas Cookies with a Cuppa Tea for Holidays

As one of my favorite memories go, in early wintertime I was living in Eugene, Oregon with a small group of nomadic friends. One cold day with a bit of snow on the ground and slippery black ice (foreign to a San Francisco native), I stayed indoors and baked cookies. There wasn’t a single cookbook or baking tools in the kitchen, so I had to rough it and make do with the few food items I found in the cupboards and fridge. I recalled my mom’s recipe for Snowball or Butterball Cookies. Five ingredients, a bowl, spoon, cookie sheet is about all you need--and black tea while you bake--and chamomile to get you through the ordeal.

In hindsight, the scene was funny. Once the cookies were baked and good to go, I was boxing them up to mail to relatives for Christmas—but my six down-to-earth looking roomies (and two dogs) in a tiny, spartan kitchen were eating the white butter nut balls faster than I could box the goodies and I felt flustered because it was a lost battle. The cookie monsters won. This easy-to-make recipe is inspired by post-hippie snow days on the road in December.


Snowball Cookies

1 stick European style butter, softened
¼ cup confectioners’ sugar (about ½ cup extra for rolling after baked)
1 cup all-purpose flour, sifted
1 capful pure vanilla extract
¼-1/2 cup nuts (walnuts or pecans), chopped

In a bowl, cream butter and sugar. Add flour and mix until creamy. Stir in vanilla. Fold in nuts. Place cookie dough on a floured cutting board and roll into a ball. Put onto a sheet of foil and into the refrigerator for about 20 minutes.  Use a small ice cream scoop (about 1/8 cup size) and scoop dough into balls. Roll into a ball shape and place on nonstick cookie sheet or lined with parchment paper. Bake cookies in a 350 degree oven for 12 minutes or until bottom of cookies are light brown. Do not over bake. Place in balls into sugar immediately. After cooled repeat. Makes 8-10. You can double the recipe as well as freeze the cookies in an airtight container. Note: Simple is elegant like silver balls on a Christmas tree. However, if you to be more festive, add 1-2 teaspoons orange rind to cookie dough and/or sprinkle cinnamon on top after the cookies are rolled in sugar to give it a snickerdoodle taste.

There are dozens and dozens of holiday cookies to make. This quick, easy recipe is a super way to begin, though. Sometimes, less is more.  Not only are they affordable, ingredients are likely in your kitchen, but they are small. Also, two will fill you up and not out. Pair with a cup of tea for a morning or afternoon energizing snack to after dinner delight--and it's perfect wherever you are and what the weather gods are doing with their magic.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  TEA--release date December 25. Now available for order at kobo, amazon, barnesandnoble, walmart, target, and other stores.

Thursday, November 30, 2017

Lose Up to 5 Pounds in 2 Days with an Apple Cider Smoothie!

By Cal Orey

This smoothie is adapted from the recipe I use in The Healing Powers of Vinegar, Revised and Updated. (Currently, the ebook format is on sale for 1.99 at amazon, kobo, and barnesandnoble.)
This is one of dozens of recipes you'll find in a popular book with new health research, new home cures, and new recipes.

Also, there are more quickie diets for you to choose from that'll help you to detox or use as a jump-start plan to lose some unwanted pounds.


Pounds-Off ACV Smoothie

1/2 cup fresh fruit, apples, sliced, chopped
1/2 cup 2 percent organic low-fat milk
1/2 cup gelato or ice cream, premium organic brand
1/2 cup fresh squeezed orange juice
5 ice cubes
1 teaspoon wheat germ
1 teaspoon apple cider vinegar
1 capful vanilla extract
Cinnamon sticks (for garnish)
Fresh fruit, chopped (your choice for garnish)
Nutmeg to taste (for garnish)

In a blender mix the fruit, milk, ice cream, juice, and ice. Add wheat germ, vinegar, and vanilla. Pour in glass. Top with garnishes of your choice. Serves 2. 

Enjoy this smoothie once per day for breakfast or lunch; follow your regular nutrient-dense, balanced healthful breakfast (300 calories) and dinner (350-400 calories)--with vegetables, whole grains, and fresh fruit. Follow for two days only and you can lose up to 5 pounds! Drink 7-8 eight ounce glasses of water per day. Before you begin, consult with your health practitioner first.

Wednesday, November 29, 2017

Discover the Wonders of Wellness in a Cup--TEA

Wellness in a Cup—
Discover the Benefits of Tea for Your Body and Mind!
The Healing Powers of Tea:
A Complete Guide to Nature’s Special Remedy
It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. (Discover 10 Tidbits to Sweeten the Pot, page 14)
This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. (Learn about Milestones of Past and Present Uses of Tea, pages 26-27)

Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. (Find out more about tea-fighting perks for lowering the risk of developing cancer, diabetes, and heart disease, pages 51-54)
Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. (Enjoy the Beau-tea-ful Possibilities with an energizing and relaxing tea-infused spa treatment--bath to facial--you can do at home! Pages 192-199)
Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! (A super A-Z guide for folk remedies tried-and-true using a combination of teas internally/externally in the comfort of your home, pages 156-184)
Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. (Put to work a tea-centric Tea Menu-style collection of healthy recipes that'll wow you, pages 238-274)
Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house! (Fill up your heart and soul with intense emotions! In the beginning of each chapter read a lively story that’ll warm your heart, make you laugh, cry, think, and feel inspired—all with the amazing powers of tea!, 20 chapters to read and re-read for your body, mind, and spirt!)

Saturday, November 25, 2017

NEW Tea Book Unveiled in December! The Gift with Heart and Warmth

By Cal Orey

Did you know wellness in a cup is in your kitchen cupboards? Tea, much like a best friend, is the versatile superfood that can be enjoyed as an amazing constant home cure, an age-fighting treatment, relaxing beauty remedy, household cleaner, and even infused in your favorite dishes--from Strawberry Banana Tea Muffins to Scallops in Black Tea Marinade!

As noted on the back cover of The Healing Powers of Tea: A Complete Guide To Nature's Special Remedy (Citadel Press, Kensington)--
It picks you up and calms you down, warms you and refreshes you. With black, white, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.


Welcome to Tea Land!
This fascinating book boils down the rich history of tea--as well as the ever-expanding list of health and weight loss benefits found in its leaves.  

But this special one-of-a-kind tea book does so much more. It's sweetened with lively up close and very personal home and family to on-the-road stories with twists, turns, and real feelings (bonding with people and pets of all ages with tea as a vehicle) paired with inspiring legends about tea from yesteryear.

Discover how tea is a drink that goes back in history as well as the center for tea parties--stirs the imagination for the young at home and serves up exciting teas and treats in beautiful tea rooms for older people young at heart. (page 19)

Find out exactly how far people, perhaps like you, too, will go to get a cup of tea (a variety of types) no matter where you are or who you're with--man, woman, a group of people or dog--for survival's sake! (page 136)

Get the latest information from tea experts on how the superfood can tackle anxiety and depression during life's ups and downs--and big family losses linked to pain, grief, anger, acceptance, and a comeback to move on. (pages 145) 

Feel thrills and novelty vicariously experiencing adventures in traveling through wilderness up and down the West Coast, Midwest, Deep South, Northeast and Canada and cultural shock in new places but always tea soothing and part of the memory.  Alone with a canine companion, a new love, or in the company of wise elderly women and men--tea is a drink to cherish, a drink that bonds people. (page 77-78)

Stir up over 50 home cures to give yourself more energy, less stress--and feel younger, more happiness, vim and vigor while traveling or at home! (pages 155-156)

After a 3000 mile flight plan, imagine your fantasy-come-true final destination and you can relax with a cuppa tea and sense of adventure in a foreign country after the trials and tribulations in the process of getting there (plane, train, bus, cab, shuttle bus) and feeling homesick but tea helped calm the pain. (pages 191-192)
Enjoy super comforting and tea-licious recipes like Warm Scones with Jam and Assorted Finger Sandwiches. (pages 225-226; Tea Menu, pages 238-272)


And so much more! Enjoy the intriguing and unforgettable tales that reveal feelings of joy, loneliness, love, longing, security and comfort--all tea-inspired in The Healing Powers of Tea--#6 in the Healing Powers series.  
This very special, intimate book is full of new research, new recipes, and new home cures, penned from the tea-loving author's heart and soul pairs well with the upcoming gift size mass market The Healing Powers of Honey, Feb. 27!  Also, The Healing Powers of Tea is the perfect companion with The Healing Powers of Coffee and The Healing Powers of Chocolate. The collection is available at fine bookstores (on and offline) and ready for you December 26!

Friday, November 24, 2017

Chocolate Bark and Tea

Chocolate Bark for Autumn
By Cal Orey

As I sit here on a warm post-Turkey Day memories are in the cabin. After all, I inherited our glass and black wrought iron dining room table. Today I am time traveling back to the suburbs in the 20th century.  I’ve got to give kudos to my mom.  Early in the morning she’d get up and fix a 20 pound turkey, dressing, two kinds of potatoes, vegetables, appetizers, and a homemade pecan and pumpkin pie. She’d set a table (the one I have now) that looked like one of the super chefs would do on the Food Network channel. Just thinking about it all has wiped me out. Whew!


Yes, I did Thanksgiving but I took the easy, chill Mediterranean route. I put together semi-homemade cornbread dressing, a kale-spinach salad, chunky red herb taters, and store bought turkey (the pricey, organic kind). It was quick, easy, and had an Italian flair. The next day, with the turkey and dressing in the freezer I was happy. I don’t want to pack on the typical five pounds that Americans do this time of year. But ironically, I whipped up a batch of chocolate bark with a late fall spin to enjoy with hot tea—my best friend after a holiday. (I know, I didn’t knock myself out like my mother did. Oh well, a different generation—the ME one.)


Nature’s Crunchy Chocolate Bark
½ cup dark chocolate chips, premium brand
½ cup white chocolate chips, premium brand
1/2 teaspoon pure vanilla extract or almond extract
½ cup of pecans or almonds
½ cup of cranberries or raisins or dried apricots, chopped

Melt dark chocolate chips in a microwave for about 2-3 minutes. Place a paper towel over the bowl and keep an eye on it. Take the bowl out, stir, put back in until smooth. Do not overcook! Add the extract of your choice. Spread it on a nonstick flat cookie sheet (or line with parchment paper). Spread and shape into a rectangle. Chill in freezer for about 10 minutes. Meanwhile, melt white chocolate chips in the microwave. Once the white chocolate is melted remove. Take out dark chocolate from the freezer and frost it with the white chocolate. Sprinkle nuts and dried fruit of your choice. Put back into freezer for about 15-20 minutes. Break into pieces (think rustic peanut brittle)—it doesn’t have to be perfect squares. Place pieces in plastic container. It stores nicely in fridge or freezer. Makes about 12-16 small pieces.

This quick and fun treat is a nice way to move on into the next holiday coming up. We have time so instead of Christmas cookies chocolate bark is a nice break. A piece or two with a cup of tea or coffee will provide energy, isn’t super fattening, and you’ll get a move on at work and play during our Indian-like summer that lingers on and we enjoy the late autumn days. Chocolate bark is ideal for an afternoon slump or after dinner. Yes, holiday cookies are next up. 

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com

Sunday, November 19, 2017

TEA Book Home Cures Peek Unveiled for Fall-Winter!

Warm Up this Winter—Wellness in a Cup—
Discover the Benefits of Tea for Your Body and Mind!
5 Tea Home Cures from Your Kitchen

One autumn day I found myself getting up at 2:30 A.M. to catch a 6:00 A.M. plane to Salt Lake City, then to Atlanta Georgia, to Montreal, Quebec. Waking up without adequate sleep felt odd and it was the wrong hour to brew coffee. So, I made a cup of my own blend: black and green tea. It gave me enough energy to get on the shuttle bus without acting like a zombie from a sci-fi film.

But while tea offers home cures, including beating sleepiness, it can also keep you calmer than java. At the first airport counter cafĂ©, I ordered a cup of hot water and used my own chamomile tea bag to keep me calm enough for the next fear factor: flying out of the Sierra and into Salt Lake City—two airports known for turbulent flights.

There is a growing trend of at-home tea cures (like I used to achieve my final destination), that’ll wow you with their potential healing powers. I sprinkled in tea wisdom from tried-and-true folk remedies, scientific studies, medical experts, and my own home tea and tisane cures. It’s tea time! Read on--here's five home cures from more than 50 in The Healing Powers of Tea (Available December 26, 2017).

1. COLDS (Warm Up Baby.) During the fall and winter months, cold season hits more frequently. Also, though, if you are under stress a cold can pay you a visit year-round, especially if traveling or contracting a virus from someone else. If your immune system is under attack—a cold can be prevented or the severity lessened with tea.
What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day.
Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen in black tea that bolsters the body’s immune system and may help guard against colds. Also, the tannins may help to stave off viruses like a cold. I recall one doctor’s story about how he turned to tea for comfort. He was traveling in the Alaskan wilderness. While in a van traveling with a lot of people, one had a cold as he did. The doctor had tea and drank the liquid. And it helped the good doctor heal.
2.  COUGHS (Cease the tickle.) Coping with a cold can be annoying, but coughing which can be caused by seasonal allergies, or linger after a cold, a bout of bronchitis, or other things, can be pesky and make your throat and even chest ache.
What Tea Rx to Use: Opt to brew 1 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of honey. Repeat as necessary.
Why You’ll Feel Tea-rrific:  Tacking a cough takes a bit of sleuth work to discover why you are coughing—and then it’s time to be proactive and deal with the problem. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with honey to your diet repertoire—soon you’ll be doing the happy dance without stopping to cough.


3. FLU (Say good-bye to germs.) Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour flu bug to a super bug that’ll spook you to the point where images from sci-fi films like Outbreak and Contagion will haunt you as you try and shake it.
What Tea Rx to Use: Take 2 cups of tea and you won’t be calling the doctor in the morning. Mix it up and sip 1 cup of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea such as hibiscus.
Why You’ll Feel Tea-rrific: It’s no surprise that the functional food tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter from your local grocery store to a vacation stop. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.
4. SEASONAL AFFECTIVE DISORDER (Blast the blues.)  Feeling down and sluggish with SAD, coined by Dr. Norman Rosenthal, is another monster to face. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.
What Tea Rx to Use: Brew 1 cup of hot water and use 1 teaspoon green tea leaves or tea bag. Steep for 3 minutes. Repeat 2 times per day.
Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.
5. SORE THROAT (Treat the pain.) Before a cold you can get a telltale sore throat. Not to forget allergies and even talking too much. Rather than run to the doctor for an allergy medication, why not take an alternative route and turn to tea?
What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.
Why You’ll Feel Tea—rrific: Oolong tea my reduce swelling and inflammation, due to flavonoids. Also, honey boasts anti-inflammatory benefits, too.


Ginger Lemon Honey Tea

Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster that can keep you healthy this winter and all year-long.
2 cups water
10 thin slices gingerroot, fresh
1 lemon sliced
3 tablespoons honey
1/3 cup lemon juice


Bring water, gingerroot, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.
(Courtesy: Gemma Sanita Sciabica)

Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission  from Kensington www.kensingtonbooks.com .
— Cal Orey, M.A.  is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .