This smoothie is adapted from the recipe I use in The Healing Powers of Vinegar, Revised and Updated. (Currently, the ebook format is on sale for 1.99 at amazon, kobo, and barnesandnoble.)
This is one of dozens of recipes you'll find in a popular book with new health research, new home cures, and new recipes.
Also, there are more quickie diets for you to choose from that'll help you to detox or use as a jump-start plan to lose some unwanted pounds.
Pounds-Off ACV Smoothie
1/2 cup fresh fruit, apples, sliced, chopped
1/2 cup 2 percent organic low-fat milk
1/2 cup gelato or ice cream, premium organic brand
1/2 cup fresh squeezed orange juice
5 ice cubes
1 teaspoon wheat germ
1 teaspoon apple cider vinegar
1 capful vanilla extract
Cinnamon sticks (for garnish)
Fresh fruit, chopped (your choice for garnish)
Nutmeg to taste (for garnish)
In a blender mix the fruit, milk, ice cream, juice, and ice. Add wheat germ, vinegar, and vanilla. Pour in glass. Top with garnishes of your choice. Serves 2.
Enjoy this smoothie once per day for breakfast or lunch; follow your regular nutrient-dense, balanced healthful breakfast (300 calories) and dinner (350-400 calories)--with vegetables, whole grains, and fresh fruit. Follow for two days only and you can lose up to 5 pounds! Drink 7-8 eight ounce glasses of water per day. Before you begin, consult with your health practitioner first.
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