Sunday, January 18, 2026

Beat SAD with Happy Foods... Light, Plants, and Furry Friends

  7 HAPPY FOODS TO BEAT TAHOE’S WINTER BLUES

How to Tackle 

"Blue Monday" aka the 3rd Monday in January

 By Cal Orey, M.A.

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm sunshine on the deck, and walk my Aussie along scenic trails. But as Old Man Winter rolls in, the first storms hit, and suddenly, the sun is nowhere to be found. The slain piles up, and with it comes a wave of melancholy for sunny days. I realize how much I miss those happy days in the gardens with pots of wild lavender plants; and the lack of sunlight begins to affect my mood.

Welcome to Seasonal Affective Disorder (SAD), a type of blues that hits during early winter when daylight hours are shorter. In places like Tahoe, where slushy snowfall can be slippery and sometimes block out sunlight, you, too, may feel waves of gloom and doom… And late January through February can be the coldest and cruelest months of all...

 So, can happy foods come to the rescue? Sure, superfoods like these seven can help boost feel-good brain chemicals--dopamine, endorphins, and serotonin-- during darker months in Tahoe, and might indeed brighten your day!

 1. Fatty Fish:  Salmon (Atlantic type is available here) is rich in omega-3 fatty acids, which are known to boost serotonin levels in the brain. Serotonin helps regulate mood and higher levels can lead to feelings of happiness and well-being. Try: Add seasons like rosemary, thyme, parsley (fresh or dried) and lemon slices for flavor.

2. Walnuts. Nuts are high in magnesium, which play a role in regulating serotonin production. A deficiency in magnesium has been linked to anxiety and the blues. Try: Munch on 1/4 cup walnuts mixed with 1/4 cup raisins as a quick snack.

3. Kale and Spinach. These green veggies are packed with a B-vitamin that helps make dopamine—that brain chemical linked to pleasure. Higher dopamine levels can improve mood and motivation. Try: A ready-made kale mix or raw spinach salad and add fresh tomatoes with a splash of red wine vinegar and olive oil.

4. Whole Grains. Think fortified whole grain cereal like oatmeal that help stabilize blood sugar levels, which can prevent mood swings. Whole grains also promote serotonin due to their fiber content, leading to improved mood. Try: Eat a bowl fortified whole grain cereal (I like Total) and add fresh fruit, and the fortified sunshine vitamin D and calcium-fortified organic low-fat milk.

5. Berries. Blueberries and strawberries are rich in antioxidants that fight oxidative stress in the brain, lowering symptoms of winter blues. They support overall brain health, contributing to better mood. Try: Savor 1/2 cup fresh berries plain or mix into 1 cup of low sugar yogurt.

6. Coffee. Ah, java can boost mood by boosting dopamine levels due to caffeine's stimulating effects on the nervous system. Moderation is key. Lose sugar, cream, and whip...Try: Brew a cup of premium blend and add a splash of vitamin D-fortified organic low-fat milk.

7. Potatoes: Taters contain carbs that help increase serotonin; they also provide vitamin B6, which is essential for a calming feel-good effect which can boost mood and help sleep. Try: Bake a russet potato and flavor with chives, black pepper, and a sprinkle of Parm shavings.

 So, I, and you, too, may dread SAD during Tahoe's winters due to reduced sunlight from cloud cover, but embracing happy foods can boost your overall mood and well-being until springtime rolls in.


  LIGHTEN UP!

·         Get outdoors in the sunshine on warmer days.

·         Exercise will make you feel better.

·         Open all blinds during the daytime.

·         Place cozy throws on furniture, warm comforters on beds.

·         Live in rooms full of light and amusement.

·         Layer clothing.

·         Stay hydrated with water and herbal teas.

 CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time Traveler Tabby, and a thrilling co-authored sci-fi series--The Ghost Ships to be released this winter.  The Healing Powers of Honey, 2nd ed. is coming this summer (pre-order); The Healing Powers of Olive Oil, 3rd ed. is in progress.


Friday, January 16, 2026

Achoo! Extreme Dander & Dust

 Mastering Extreme Dander & Dust

 Secrets to Quell Pesky Symptoms

By Cal Orey, M.A.

Woke up to the usual furry alarm clocks: a double-coated Australian Shepherd on my feet and a big orange really fluffy tabby cat using my side as a heating pad. While their morning greeting were heartwarming, my throat felt like sandpaper, and I destroyed the cozy scene with an “achoo!” twice. “A cold?” I pondered. A quick peek at a purple bar appearing in AccuWeather’s health section for South Lake Tahoe confirmed the true culprits: Extreme Dander and Dust. So, instead of braving allergy symptoms, I uncovered the secrets to a less sneezy-filled existence.

Yeah, dander and dust can affect people of all ages. Adds the American Academy of Allergy, Asthma & Immunology, seniors and elderly with existing respiratory conditions like asthma or allergies, may feel more than less symptoms. Kids, too, can be susceptible due to their developing immune systems and smaller airways, points out American Academy of Pediatrics.

In a region with dry, cold air, such as Lake Tahoe, dander and dust can be worse because dry air can suspend these particles and irritate mucous membranes, triggering warning signs like a sore throat, sneezing, itchy eyes, and watery eyes.

Easy Checklist

Here, must-have tips from the AAAAI, and my first-hand experience from living in the mountains:

ü  Use a humidifier: A cool-mist humidifier can add moisture to the air, which helps to soothe irritated airways and prevent mucous membranes from drying out.

ü  Turn on an air purifier (or two): An air purifier with a HEPA filter can remove dander, dust, and other allergens from the air in bedrooms or living areas.

ü  Vacuum with a HEPA filter vacuum and dust. Capture dust and dander from surfaces.

ü  Wash bedding regularly: Wash sheets/comforters in hot water to kill dust mites and remove dander.

ü  Manage Pet Dander. Wipe pets with a damp cloth to reduce dander they shed.    

ü  Stay hydrated. Drinking plenty of water and tea can help keep your throat moist and thin mucus, easing a raspy throat.

ü  Medications: Over-the-counter or prescription antihistamines, nasal sprays, and eye drops can alleviate symptoms.

By using these pet smart tips, you can deal with dander and dust—and enjoy the cuddly fur kids--even during dry, cold Tahoe winter days.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. The new, revised 2nd ed. of a popular Healing Powers book, 2026 is ready for pre-order, and The Healing Powers of Olive Oil, 3rd ed. is in progress.   She is a South Lake Tahoe local. Her website is www.calorey.com

Thursday, January 15, 2026

The Big Chill on Book Signings

 By Cal Orey

Over the decades I've been an author at dozens and dozens of book signings, up and down the West Coast, from Seattle to Los Angeles, Vegas and Canada! It's a gamble each time.

Some book events I've teamed with well-known people featured in my books.  We were greeted by TV cameras, radio station hosts, a microphone and rows of people in the audience. Yeah, it boosted the ego. Other signings? Guide dogs to adoption cats upstaged me, the author, and nobody wanted me to speak out or sign a book. Not one. Or one customer would talk to me and not leave like an unwanted fan. You just never know what's going to happen at a book signing--and the thing is, I continue to get booked and go on the road for the thrill of the unknown...

One Saint Patrick’s Day, for instance, I took a leap of faith and drove over the snow shrouded mountain (with my Australian shepherd in tow and survival food) to attend a book discussion/signing for number six, the Healing Powers series tea tome.  So much for lucky holidays and numbers, I thought. The roads were icy, cars were moving at a snail’s pace, and a couple of times I mumbled, “I’m turning back.”
After all, Stephen King made an appearance. "How can I follow an act like that?" Not a chance. Ironically, the bookstore manager called me two days before my book signing. Her news was that my box of more than 40 books sold out. I should have called it a signing...But no, I offered to make the trek and bring more tea books.

Knowing I was stocked up on granola bars, salt and vinegar potato chips, bottled water, and canine chow seemed a bit calming for a snow day raining on my parade. While there were a few close skidding out of control moments, no “Misery” car crash for this food book series author. 
On the way home, I wondered, “Why didn’t I bake chewy cookies and bring tea?”  A sobering flashback of hitchhiking in my twenties through
a blizzard in Wyoming with my black Lab (not a snow-loving dog) paid me a visit and reminded me, "This too shall pass." We survived--and this time around, too.
Worse, the manager served up iced tea and bits of cookies. It looked like a Jim Jones Kool-Aid event. I was embarrassed. Why not serve hot tea and petite scones? After an hour or less--I left and rescued my pooch. If my books sold on their own, they'll sell again, I thought.

Back in the cozy cabin I made a fire, brewed a fresh cup of hot chamomile (two cups, actually), and cuddled with my action-oriented Aussie and zen-like Siamese. After a day of adventure, cravings for fresh coconut macaroons were on my mind. 
After all, it’s still winter-like weather in the Sierra and a home-baked cookie (filling the house with a sweet aroma) paired with an over-sized cup of my favorite beverage is super comforting and takes me to a place I love. This recipe is inspired by my new tea book The Healing Powers of Tea (infused with soul, thanks to pro chef recipes and gritty, heartwarming stories, and tearooms I visited both in and out of the country during research in Tealand).

Snowflake Cookies

5 tablespoons whole wheat flour (good for high altitude so cookies don’t spread in the oven)
¼ cup granulated white sugar
6 ounces sweetened condensed milk
1 capful each almond extract and pure vanilla extract
7-8 ounces (approximately 2 ½ cups) sweetened coconut, premium
2 egg whites
1 teaspoon lemon or orange rind (optional)
Confectioners’ sugar (for dusting) (optional)

In a large bowl, combine flour, sugar, salt, milk, extracts and coconut. Set aside. In a mixing bowl beat egg whites until stiff. Fold in coconut mixture. Add orange rind. Use 1/3 cup ice cream scoop or 1 teaspoon (shaped like a Hershey’s chocolate drop), and place cookie dough on a cookie sheet (parchment paper is nice to use to avoid sticking). Bake at 325 degrees for approximately 15-20 minutes or till bottoms are golden and cookies are firm. Remove immediately. Dust cookies with confectioners’ sugar. Makes about 10-12 cookies; depending on size.  Store in airtight container and put in fridge or freezer.
(Tip: I cut the recipe in half because these cookies do contain sugar and fat. If you love chocolate, melt white or dark chocolate chips in the microwave for about 30 seconds, stir, 30 more seconds till melted. Dip on one side of the cookie or on the bottom.)

While the drive in a post-snowstorm wasn’t as horrific as I had thought it could be, the chips were super stress reducers, but herbal tea and warm homemade cookies would have been more soothing. Next time around during a drive in the snow or rain, I’ll pack a thermos of tea and snowflake cookies.

--Cal Orey, M.A., is an author and journalist. Her books include the book series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs & Spices) published by Kensington and available at fine bookstores everywhere. (The collection has been featured by One Spirit, Literary Guild, and the Good Cook book clubs.)  Her website is www.calorey.com Also, the Gift Book is offered by newsmax.com/tea

Wednesday, January 14, 2026

It's National Hot Tea Month! A Cup of Wellness for Superbugs

  TEA(s) with Your Honey for Winter Wellness: Best Matches

 By Cal Orey



For centuries, people all around the world have enjoyed the simple, soothing pleasures of a good cup of tea with a good teaspoon of honey, and nowadays there is more reason to so do. Tea(s)--all kinds--especially with honey, but together they pack a punch of nutritional and health benefits. For more information, grab a copy of The Healing Powers of Honey and The Healing Powers of Tea books by Cal Orey. And January is National Hot Tea Month and honey will get you through colds, flu, virus symptoms!

           Medical doctors, nutritionists, scientists and beekeepers are now confirming what healers have been saying for since biblical times--teas and honeys have a variety of healing powers.
             Here are my favorite tea and honey marriages--but there are infinite combinations for both you and me to try. There is no right or wrong combination and what's sweet to you makes honey-tea beverages a sweet sip.
1. Black Tea:  The first tea I was introduced to was basic black tea--which does contain caffeine--and I have enjoyed it plain but realized it did need a sweet flavor boost to it.  Also, Earl Grey and English breakfast teas (perfect for an Irish breakfast, complete with fried potatoes, scrambled eggs, and scones) are part of the Black Tea group.
Best Honey Matches:  Basswood has a distinct flavor that I've used in plain yogurt for a rich flavor and it can give black tea a kick, too. Sourwood boasts a caramel taste that can make a common black tea come to life with taste. Earl Grey teams well with avocado, blueberry, and eucalyptus honeys, too. It's more exotic and exciting than just a simple all-purpose clover honey that comes without pleasant surprises.  
2. Green Tea:  Touted for its wide array of health virtues, this Asian tea does contain caffeine, like black tea, but not as much. It's an acquired taste and that's where honey comes into play so you can get the best of taste and nutritional benefits. 
Best Honey Matches:  Blueberry honey has a fruity taste which can give a nice kick to green tea, not the most flavorful tea.  Sage honey is mild, a California favorite of mine that brings out the best of green tea.
3.  Fruit Tea--Welcome to lemon, orange, rose hips, and apple teas. These fruity teas are sweet and sometimes tart, which call for a honey sidekick.
Best Honey Matches:  Mild flavored honeys such as sage and alfalfa brings out the best in fruit teas because it doesn't overpower the fruity taste but maintains the integrity of the fruit flavor.
4. Herbal Tea--Herbal teas come from a variety of plants other than the tea plant. They are made from the leaves, berries, flowers, fruits and bark of herbs and spices.
Although most herbal teas do not contain the antioxidant properties of real tea, they do possess other good-for-you compounds that can enhance your health and well-being. There is a wide range of herbal teas, including ginseng, cinnamon, licorice, and mint.
Rooibos (roy-boss) is the "new" herbal tea on the block--that is often called "Red Tea." Like green and black teas, this tea contains antioxidants that make it heart-healthy and immune-enhancing--and it's caffeine free.
Best Honey Matches: Teaming earthy and warm herbal teas go well with a mild alfalfa, clover, orange blossom, and sage honeys--common honeys that complement distinct herbal flavors. 
5. Oolong Tea--This tea, popular in Asian countries, contains health perks of both black and green teas. A robust flavored-tea that can have a sweet taste lends to different honeys. 
Best Honey Matches: Oolong, not a tea familiar to me, was easy to try with a friendly California orange blossom honey with its citrusy sweet taste. Another oolong mate is tupelo honey its light amber color and herbal, fruity flavors.
6. White Tea--And last but not least welcome to this pale tea. Found in China it is believed to rank number one for its antioxidants. It's a bit sweet and mellow. It's the new tea on the block for tea lovers.
Best Honey Matches:  Fireweed honey is light colored and smooth, like white tea--the two complement each other. Wildflower, one of my favorite mild honeys also goes nicely with white tea.
            As a devout tea drinker, I believe your choice of honey and tea is a personal choice--like pairing dark chocolate with different fruits, herbs and spices. The selection also depends on the season to your mood. But popular and friendly honeys, such as clover and orange blossom are suitable any time, any place because they are not too strong and will not overpower teas--all types--and you can't go wrong for yourself or if you're serving other people.
Excerpt: From The Healing Powers of Honey by Cal Orey, published by Kensington Books, mass market format 2018. All rights reserved.

Monday, January 12, 2026

A Ghostwriter Speaks Out... AI Can't Do Things Humans Can--Not Yet

  Confessions of a Ghostwriter

I'm Not a Robot!

 By Cal Orey

Did you know? Humans can and do write about gritty experiences, raw emotions, and true empathy. Robots are learning from us...but we are the real deal. We do what our professors taught us to do: Live life and share our feelings of joy, sadness, love and loss, and pain. We disrobe in front of the world and show our scars to people with beating hearts. Real authors--not artificial intelligence--are still on top of the writing game. We've got our own unique style. We own it. 

AI is a tool in a box--like fast food purchased on-the-go. It fills you up but the ingredients are not fulfilling or unforgettable. Real authors are sustainable. We have earned an extraordinary skill set. We wear an invisible badge which tells it like it is: "I write from the heart." And yes, human authors, traditional publishers, editors, and readers still can decode the usage of words used by a humanized bot versus a human. If you're looking for a human developmental writer to help you complete your story--contact me--a wordsmith with proof of life. I am a human being. Can anyone hear me?

I am a ghostwriter.  I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

    In the past year I've co-authored highly emotional novels. And these works are filled with real experiences. Robots aren't there. Not yet...

Yes, I've written Romance, True Crime, Sci-Fi, and Historical Fiction. Currently, I just finished a Carl Sagan type of science book. I'm wrapping up a contemporary romance novel. Truth be told, I've cried many times during the Romeo and Juliet-ish work. And I've fallen in love with the characters. And for the next few weeks, I'll be fine-tuning a New Age super creative novella that is mind blowing! It will give you chills. Yes, co-author credit will be granted to me.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

4 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a constant source of writing," she says.  Weber adds that as baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to a "No major revisions" in the agreement. A dentist to hair stylist may make tweaks--but countless changes? Not a chance.

Work It Tips for the Writer (and Client)

AI: Yes, the robots are a popular tool but a veteran ghost and/or published author has the skill set for making a novel or book be unique. Readers can tell if the work is created by a human or robot. And no, AI cannot provide the creativity, real-life experiences, feelings, and craft of developmental writing like a seasoned writer can do.

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out who does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:  Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more! A client may have notes or the entire manuscript written but it still may need SOS!

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits and ongoing revisions before you begin. Personally, I have incorporated the phrase: No revisions, no refunds. You are free to delete and add details. P.S. Re-dos are offered but they're not for free.

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who wants to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality... 
I'm a born and raised Californian who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.
 
NEW BOOK RELEASE: 
The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington  
It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 75 libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

Saturday, January 10, 2026

January is National Hot Tea Month! A Cuppa Wellness!

 

The Healing Powers of TEA -- Graced with #1 Bestseller Banner Countless Times

A CUP OF WELLNESS

 By Cal Orey

2024 Fall Update: Newsmax NEW Shop online--The Healing Powers of Tea and a description of the Gift Book!

November again... Many times The Healing Powers of Tea was graced with the bestselling banner on amazon and barnes and noble to walmart...
It's a perfect read for autumn and winter...

The Healing Powers of Tea was attracting readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.

This book is #6 in the Healing Powers Series... 

Also, the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada will be carrying both The Healing Powers of Tea and The Healing Powers of Honey in their tearoom gift shop. Foreign rights to Estonia! Publisher's Weekly Review! It's a timeless favorite in the Healing Powers Series. 


*The Healing Powers of Superfoods, Honey, Coffee, Vinegar, and Chocolate will also soothe you this autumn just like The Healing Powers of Herbs and Spices. It's the only book infused with TLC of the heart healthy Mediterranean herbs and spices for your nose and taste buds and imagination as I whisk you away around the globe!