Achoo! Extreme Dander & Dust

 Mastering Extreme Dander & Dust

 Secrets to Quell Pesky Symptoms

By Cal Orey, M.A.

Woke up to the usual furry alarm clocks: a double-coated Australian Shepherd on my feet and a big orange really fluffy tabby cat using my side as a heating pad. While their morning greeting were heartwarming, my throat felt like sandpaper, and I destroyed the cozy scene with an “achoo!” twice. “A cold?” I pondered. A quick peek at a purple bar appearing in AccuWeather’s health section for South Lake Tahoe confirmed the true culprits: Extreme Dander and Dust. So, instead of braving allergy symptoms, I uncovered the secrets to a less sneezy-filled existence.

Yeah, dander and dust can affect people of all ages. Adds the American Academy of Allergy, Asthma & Immunology, seniors and elderly with existing respiratory conditions like asthma or allergies, may feel more than less symptoms. Kids, too, can be susceptible due to their developing immune systems and smaller airways, points out American Academy of Pediatrics.

In a region with dry, cold air, such as Lake Tahoe, dander and dust can be worse because dry air can suspend these particles and irritate mucous membranes, triggering warning signs like a sore throat, sneezing, itchy eyes, and watery eyes.

Easy Checklist

Here, must-have tips from the AAAAI, and my first-hand experience from living in the mountains:

ü  Use a humidifier: A cool-mist humidifier can add moisture to the air, which helps to soothe irritated airways and prevent mucous membranes from drying out.

ü  Turn on an air purifier (or two): An air purifier with a HEPA filter can remove dander, dust, and other allergens from the air in bedrooms or living areas.

ü  Vacuum with a HEPA filter vacuum and dust. Capture dust and dander from surfaces.

ü  Wash bedding regularly: Wash sheets/comforters in hot water to kill dust mites and remove dander.

ü  Manage Pet Dander. Wipe pets with a damp cloth to reduce dander they shed.    

ü  Stay hydrated. Drinking plenty of water and tea can help keep your throat moist and thin mucus, easing a raspy throat.

ü  Medications: Over-the-counter or prescription antihistamines, nasal sprays, and eye drops can alleviate symptoms.

By using these pet smart tips, you can deal with dander and dust—and enjoy the cuddly fur kids--even during dry, cold Tahoe winter days.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. The new, revised 2nd ed. of a popular Healing Powers book, 2026 is ready for pre-order, and The Healing Powers of Olive Oil, 3^rd ed. is in progress.   She is a South Lake Tahoe local. Her website is www.calorey.com