Wednesday, December 9, 2020

Spice Surge due to Stay-at-Home Cooking! New Herbs & Spices Book Release Dec.!

  Cal Orey

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Pre-Winter Ebook Sale -- Bundle Up! at Your Fave Online Bookstore


By Cal Orey

 -- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.  

Sunday, December 6, 2020

NEW Spice Health-Cookbook! A Book Club Pick in Major Women's Magazine Jan. 2021! Pre-Order for Dec. Gift!

 Cal Orey

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Friday, December 4, 2020

Autumn Fruit Crumble -- to Feel Warm and Fuzzy

 Callie’s Cabin

A Morning with Autumn Fruit Crumble

By Cal Orey

During World War II, sweet fruit crumbles were a cheap replacement for pies thanks to shortages of pastry ingredients and rationing. Flour, sugar, butter, and oatmeal were common staples for the quick dish that can be shared with special people. (And these are foods that are AWOL on the store shelves during a lockdown -- which we're going to experience again, any day now.)

Speaking of the past, I recall my late geologist friend and I went on a California book tour. It included Southern California – Glendale and Orange County. We even paid a visit to the San Andreas fault -- and were on TV in Palmdale. After one book signing we stopped at a small roadside cafĂ©. We ordered homemade fruit crumble with ice cream. His down-to-earth tales of being amid nature as a student, professor, geologist for Santa Clara County, and predicting earthquakes was fascinating.

During tough times, like now, I miss his words of wisdom. He was like a dad to me. So, this pandemic era in an autumn at south shore, to comfort my feelings of loss, isolation, and no traveling, I baked a fruit crumble for two – to celebrate my longtime friend.

Apple-Cranberry Crumble for One

2 cups apples,, chopped

½ cup cranberries, fresh or dried

1/8 cup (each) brown and granulated sugar

¼ cup all-purpose flour

1 teaspoon allspice

1 lemon cut in half, all the juice

Crumble Topping

¾ cup all-purpose flour

¼ cup European style butter, melted

½ cup brown sugar

¼ cup oats

½ cup nuts

In a bowl put chopped fruit. Add sugar, flour, spice, juice. Set aside. In another bowl combined flour, butter, sugar, oats, and nuts. Put fruit mix in ramekins. Top fruit with crumble topping. Bake about 40 minutes. It’s done when topping is golden brown and fruit is tender and bubbly. Best served warm. Serves 2. Top with vanilla bean gelato. Double recipe if preferred.

And, this week one morning I whipped this up when it was chilly in the cabin. The spices filled the cabin and reminded me of my sweet relationship with a man who lived to be an octogenarian. He called me his biographer and taught me the ropes of predicting quakes. As I took my first bite of the crumble it was nice, like visiting with a dear friend from long ago. This sweet and savory crumble reminds me of Earth’s finest fruit and a man that left an imprints on my heart.

 -- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.  

Tuesday, December 1, 2020

Author-Intuitive Predicted Second Wave of Covid-19 Would Hit U.S. -- Likely More Severe Than in Spring

By  Cal Orey

 UPDATE:  Covid cases are spiking. California is starting to shutdown (again). The virus is out of control...   30% of Americans May Be Infected With COVID-19 by Year's End -- Dr. Scott Gottlieb, Newsmax; Likely More Severe Than in Spring



As a former magazine journalist living in San Francisco, I wrote articles during the frightening AIDS epidemic, which we learned can affect all people of all ages. But this Asian epidemic morphed into a pandemic -- which I predicted but never thought it would be this nightmarish and surreal. I long for the pre-pandemic days that we all took for granted. Our freedom is gone -- for now.

The glitch is, while this new respiratory virus--coronavirus--may not be as deadly as the deadly 1918 Spanish flu--it doesn't discriminate. Worse, it comes with a longish incubation period--and there is no cure yet.  And now we are discovering it can be deadly and have long-term effects on organs and neurological damage. People with healthy immune systems are not immune. 
But it doesn't take a rocket scientist to figure out that if you get and stay healthier and you end up contracting the virus from getting infected by another person, your body will be in better shape to fight the symptoms of the flu and get well faster.

*  *  *
The Four Thieves Formula, different versions, can be found in the history chapters of both The Healing Powers of Vinegar and The Healing Powers of Essential Oils  I discuss in length how each ingredient works its magic with its antiviral properties. In other words, you can build up your immune system to guard against colds, flu, and even new viruses. (Books are available at all fine bookstores--ebook, paperback, mass market.)

Past research shows vinegar and herbs to essential oils can help kill  germs--and guard against a virus. People used it during the Swine Flu pandemic, SARS in China (actually, prices soared for nature's remarkable remedy). And even in the Middle Ages vinegar to a variety of herbs were used to fight bubonic plague...

During the Middle Ages, vinegar made its mark, too. Four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. 
The legend is that the four thieves bargained and exchanged the famous Four Thieves Vinegar for freedom, explaining that they washed themselves with the infection-fighting liquid every few hours. Upon learning about these immunity-boosting qualities, the formula was used by priests and doctors who treated the ill. No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. Taken by the teaspoonful (consult with your doctor for the safe amount), it can be used as a preventive measure to stave off viral infections, such as the flu.


And now, Europe to the U.S., and other countries are being challenged again. 
10 Ways to Bolster Your Immune System


1. Drink plenty of fluids. Drinking water, herbal teas, and vitamin C-rich liquids can flush out any toxins that you accumulate.

2. Wash your hands frequently. (See the link and popular doctor who agrees.) Viruses can be transmitted by shaking someone's hand and then touching your face, nose or mouth. (This is probably the most important strategy. Use the recipe Four Thieves Formula--apple cider vinegar and herbs or the version with essential oils. It can be used topically, to clean surfaces in your environment, and more.)
3. Eat right. "There are many plant chemicals such as carotenoids and flavonoids that have antiviral and antibacterial activity," one California-based medical doctor told me. So eating nutritious produce daily will help keep your immune system strong. He also eats fish, whole grains, onions and garlic which help stave off flu, too.

4. Treat yourself well. "I try to minimize junk food, but I do succumb to chocolate or calcium-rich ice cream once or twice a week," said the good doctor. He added, "It's possible that lots of sugar can interfere with the proper functioning of the immune system."
5. Take vitamin C. Most of the research says that it improves the immune system.
6. Take echinacea. This herb is touted to have both antibiotic and immune-stimulating properties. But note, it's best used as a preventive measure before you get the flu.
7. Zinc yourself well. Zinc is a potent virus-fighters that can cut the time you spend in misery.
8. Drink herbal teas. Tea is a superfood chock-full of antioxidants.
9. Exercise, exercise, exercise. "It helps me sleep more deeply at night. Deep sleep is a time when the immune system has a chance to regroup itself and get revitalized," pointed out the health practitioner that taught me well.
10. Chill out. By keeping your stress levels down, you can keep your immune system up and healthy.

Note: I wrote this article back in February. Also, I predicted the epidemic would end up as a pandemic. At this writing, I forecast a second wave will hit the U.S. -- and likely it will be more severe than what we endured in the Spring months.

Monday, November 30, 2020

Vinegar Book Has Hit Amazon Best Seller List: #1 A Lot! Pre-Winter Sale 1.99

 By Cal Orey


Many days ago, my long-time popular book The Healing Powers of Vinegar (published by Kensington Books) surprised me again. When looking at the author sales rank numbers via amazon's Author Central spot, the chart looked different. That line like in the stocks chart showed a huge spike--it was at the top--#1. Words above read: Author Best Seller. I was in shock like when my dog died but this time my book lived and was thriving! My hardworking brainstorm baby hit number one in the Kindle Store ebooks! A 21st century feat my 20th century professors in SFSU grad school Creative Writing classes never told us could happen because the Internet changed the author's game in sales. But it did. (And yeah, I do weave informative creative non-fiction stories throughout the text in VINEGAR to make it a fun read.)

Turns out my first book of the Healing Powers series--The Healing Powers of Vinegar--is offered at a sale price via Kindle on amazon. Turns out many genres picked it up. That means the  book hit #1 in many categories, including Healthy Cooking,  and Health, Diet, Fitness.

Amazon Best Sellers Rank: #217 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Mediterranean Diet is heart healthy,
staves off cancers, obesity
Actually, while this event is still eye-opening I shouldn't be too wowed. After all, VINEGAR has been my number one "child" in the Healing Powers series. When I was assigned this book project back in 1999, I didn't know it would be such a competitive wonder.  I fell into theMediterranean Diet --an underlying theme in this book and the collection) (also very popular as I type). While doing research on the link between health perks of red wine vinegar and red wine--studies and scientists took me to olive oil (a key superfood in the healthful Old world European-style diet and lifestyle), and my second book (also available in 2nd edition--2 minute fun-to-watch trailer; due out in gift size mass market December 29 and can be on your doorstep).

So, as I continue to enjoy these two books gain attention, I do recall VINEGAR has been translated in more than a dozen languages, a story including the book graced the cover of Woman's World Magazine (I used to be the diet and nutrition columnist for this publication attracting millions of readers), Newsmax still touts the book (in online newsletters and their online store), and it was a best seller in South Korea. Plus, book clubs picked up both VINEGAR and OLIVE OIL for their readers... (HONEY, CHOCOLATE, AND COFFEE books in the series were also formerly featured in the club, including Good Cook and Literary Guild.) And not to forget VINEGAR is popular at Walmart stores--physical and online (page 1) Not only has VINEGAR been released in 1st and 2nd editions, the 3rd edition will be released this summer (new Mediterranean-style rustic recipes from me and renowned spa chefs, new research, new stories)--both books are keepers; dozens of current edition's recipes will be found only in the 2nd edition. And I still peek at the winning title of amazon kindle best seller in Healthy Cooking ... My mother, an awesome cook/bakeress would be proud of her daughter who didn't follow recipe directions as a kid in the kitchen; a teen who rebelled and went her own way in diet and health.
Meanwhile, folks who want lose pounds during the holidays and through the New Year can find vinegar diets, superfoods, and how it works to blast fat  in this kindle edition. And there is so much more to put to work... 

  • Discover the healing powers of apple cider vinegar--now widely recognized as a valuable weight loss tool and a potent elixir.
   • Find out how vinegar's curative powers can also help prevent age-related diseases like cancer, heart disease, and bone loss. 
   • Learn how red wine vinegar contains the same important antioxidants as red wine--without the alcohol. 
   • Put dozens more home remedies to work for treating allergies, arthritis, toothache, sunburn, swimmer's ear, sore throat, and other pesky ailments.
You'll also find a wealth of natural beauty treatments and environment-friendly household hints--from making kitchen countertops sparkle to cleaning up kids and pets. 

Incorporating the latest scientific evidence, plus Mediterranean-style heart-healthy "fisheterian" recipes, The Healing Powers of Vinegar is a must-have, invaluable resource that will show you how to make the most of this proven powerful healer! 


"Wonderfully useful for everyone interested in health." --Elson Haas, M.D., author of Staying Healthy with Nutrition 

Sunday, November 29, 2020

On the Streets Then and Now

 By Cal Orey

On the road in my 20s I always traveled with a
canine companion
“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side... 

Today, I viewed an article about the rise of homelessness around our country during a pandemic. It brought me back to the past when I was a journalist hired by a publication to go out into the field and interview homeless pets and their people on the streets of San Francisco. The men and women I met left a "paw print" on my spirit and heart for years to come. After all, back in the Seventies, I was a hippie hitchhiker--but in reality a homeless girl with her dog-- roaming across America and Canada. And this topic is timeless around the globe.


On the Streets
Homeless Pets and Their People

There’s a memorable scene in the movie Down and Out in Beverly Hills where Nick Nolte, a homeless man, loses his little tan dog, Kerouac and soon after attempts to end his life by jumping into a wealthy businessman’s backyard swimming pool.
            In the hands of this actor, this is a very moving scene. Behind the absurd outcome, however, is the painful truth about down and out people and our society’s often cold and insensitive attitude toward the way the homeless pets and their people really feel.
            Many dog and cat owners—perhaps even you—may one day be just a paycheck or an illness away from becoming homeless. And when a story like this one shows the streets being a home to people and their sleeping bags, pets and shopping carts, you, like, like all pet people may wonder, “How do the homeless and their pets live?”
            I spent several days on the streets with the disenfranchised and my report, while sad, still serves to illustrate the patience and devotion the companion animal holds for his owner, no matter what the circumstances.
            In San Francisco during the Depression dogs kept company with the jobless and transient hobos. During the turbulent Sixties dogs freeloaded with the hippies on Haight Street and freeway ramps. And now, amid a recession, pets band together with the homeless in the Tenderloin and at Golden Gate Park. Regardless of the era or locale, it’s the pet, however, who sticks by his or her owner’s side—for better or worse.
            Statistics prove pets and their people who are homeless, ill or financially destitute are far too common on the streets of San Francisco today.  In the Bay Area, there were an estimated 46,000 homeless in 1988. How many own pets? No one knows for sure. But you can bet it’s a lot.
            Often it is the homeless person rather than society who is blamed when the inevitable doubt arises: “Did he create his plight?” And too frequently, the judgmental question is posed by the homeless themselves who more times than not, have lost their pride and self-worth.


MEET A HOMELESS MAN AND HIS DOGS

            Reno, a homeless person, for example, owns two dogs in San Francisco.  After a painful divorce, several years ago the anguished man grabbed his guitar and pup, left Colorado, and hit the road. For over five years, Reno has been broke and struggling on the streets of San Francisco with his “two girls”—Tramp, an Australian Shepherd/Bull Terrier and Puget Sound, a black Labrador retriever from Washington state.
            Often the 38-year-old unkempt man and his two canines can be found on Market Street where they panhandle for food. Some people call the homeless with dogs, like Reno, “scam artists.” Many turn their heads. And others are losing patience and won’t spare a dime. Dog or not.
            One recent afternoon, in between tears and flashing a snap shot of three dogs, Reno said  he had lost Puget’s daughter, Bingo in an operation. He blamed the doctors for “killing his dog.” Not surprising, his anger and frustration carries over to The City’s Mayor, and the police who often harass the homeless and keep them from living at Civic Center Plaza.
            Reno’s feelings are common among homeless people. “Maybe, the only one that cares and gives support is their companion animal,” says Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”
            Why? Why do people (veterans, children, adults with disabilities, single parents, teenagers, part-time employees—without housing, end up on the streets?
            Experts answer that the primary reason of homelessness is lack of affordable housing. Also other societal factors such as low-paying jobs, inaccessible health care, as well as personal disasters, drug abuse and alcoholism can cause homelessness.
            Despite the growing problem of homeless people and their pets, it continues. Slowly, pet owners coping with hard times are fighting back, and rediscovering their dignity, civil rights, and freedom.

A DOG-LOVING VETERAN AND HIS TROOP

            As a Vietnam veteran living in the Tenderloin, Ray Masterson was homeless for 20 years. With a likeness to John Steinbeck’s fictional character Pirate, a dog-loving man who owned five dogs in Tortilla Flat, he tells his story: “After I got out of the service it was hard to hold down a job, moving from one part of the country to the other. I’ve always had a dog when I’ve been without a home. It’s a fulfillment of being needed. It’s like having a family that I don’t have.”
            Ray has owned several dogs while homeless: Corky, a Coyote/Dingo; Samson, a Husky/Wolf; Toker, a Pit Bull Terrier/Great Dane; and Bear, a Pit Bull Terrier/Chow Chow. “Corky was a real good panhandler,” he says and laughs out loud. “Bear took right to freight trains. Every animal I’ve has had their own personalities and quirks. I got Bear on the rebound because Corky had been run over by a tractor trailer up in Oregon. I worked my way around for about a month and somebody gave me Bear as a pup. As he grew bigger and stronger I got tired of carrying his food and water plus mine in a backpack—so I built him a pair of donkey saddle bags. He carried his own food and water for over a year.
            “Bear and I were homeless in The City for about nine months. We slept up in the churchyard mostly, where we had permission from the church. Bear wouldn’t let anybody near me,” explains Ray. Like a proud father, he points out Bear’s distinct facial features, and adds, that as a pup his dog’s face was full of fuzzy fur resembling a California Grizzly Bear.
            These days the 37-year-old war vet who’d spend his last five dollars on his dog, receives compensation from the government for Post-Traumatic Stress Disorder. Even though Ray’s off the streets for now, he’s busy at work as a homeless advocate.
So when society turns their back on people who are down and out it’s understandable why these folks go to man’s best friend for comfort. One man’s words---attributed to Senator George Vest in 1870—from his writing “Tribute To A Dog” says it best:
“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. He will kiss the hand that has no food to offer; he will lick wounds and sores that come in encounters with the roughness of the world. He guards the sleep of his pauper master as if he were a prince. When all others desert, he remains.” 

(Reprinted with permission from D The Dog Magazine, Vol. 1, N0. 7, 1991 issue.)

For my stories, pick up a copy of The Healing Powers of Honey (Kensington) and read the beginning of each chapter for more dog and human tales.