Sunday, September 21, 2025

Guard Your Immune System with Tea(s), Nature's Rx

Boost Your Immune System During Cold Season Tea & Honey Rx



Cal Orey M.A.
Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and upcoming winter months. But the glitch is, cold season is an unwelcome visitor.
Often when September arrives at Tahoe the transition of colder from warmer temperatures can wreak havoc on your body and mind. We stay inside more than in the summertime. Unfortunately, people gather, and viruses can be contagious. Not to forget dust and dander linger in the air and windows are closed. Read on—discover how tea(s) and honey(s)—two superfoods–from your kitchen may be just what the doctor would order to help beat catching a pesky bug.

Colds: During fall months, cold season can visit like an unwanted house guest. And, if you are under stress, a cold or flu can pay you a visit, especially if you’re traveling. If your immune system is under attack, illness can be prevented or the severity lessened with tea. What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last. Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold. 

Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache. What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, adding 1 teaspoon of local honey. Why You’ll Feel Tea-rrific: Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

Sore Throat: A sore throat is a telltale sign that a cold or allergies (blame it on dander and dust) are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first? What Tea Rx to Use: Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste. Why You’ll Feel Tea-rrific: Oolong tea or chamomile may reduce swelling and inflammation, due to flavonoids. Also, local honey boasts anti-inflammatory benefits and contains pollen to help balance allergies. 

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026. She is a South Lake Tahoe local. Her website is http://www.calorey.com

Thursday, September 18, 2025

Fall into Tea Time for Autumn Wellness

 

The Healing Powers of TEA GIFT BOOK-- Remarkable for

Heart, Immune System, Weight, Longevity...
Informative and Entertaining Read...

Graced with 

#1 Bestseller Banner Countless Times

 By Cal Orey

Fall Update: Newsmax NEW Shop online--The Healing Powers of Tea and a description of the Gift Book!

Autumn again... Many times The Healing Powers of Tea was graced with the bestselling banner on amazon and barnes and noble to walmart...
It's a perfect read for autumn and winter...

The Healing Powers of Tea was attracting readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.

This book is #6 in the Healing Powers Series... 

Also, the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada will be carrying both The Healing Powers of Tea and The Healing Powers of Honey in their tearoom gift shop. Foreign rights to Estonia! Publisher's Weekly Review! It's a timeless favorite in the Healing Powers Series. 


The Healing Powers of Superfoods, Honey, Coffee, Vinegar, and Chocolate will also soothe you this autumn just like The Healing Powers of Herbs and Spices. It's the only book infused with TLC of the heart healthy Mediterranean herbs and spices for your nose and taste buds and imagination as I whisk you away around the globe!


Tuesday, September 16, 2025

Courage with Paws--Short Novel to Curl Up with for Fall

  Title: Courage with Paws

Subtitle: The Heart of a Siamese Cat
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 979-8-8230-3345-9
Pages: 48
Genre: Illustrated Metaphor / Poetry / Children’s Story / Inspired by a True Story
Reviewer: Beth Adams

Read Book Review

Although the statistics for heart disease vary, it can be justly concluded to be the most awful killer in our society.  Often sneaking up on people unsuspectedly and killing instantly in the form of a heart attack, this unforgiving disease needs to be brought to light – and lessons of survivors have to be shared.  This is the underlying theme in the latest of award-winning and prolific author Cal Orey’s books titled, Courage with Paws – The Heart of a Siamese Cat.

 Cal Orey tells this story vicariously through the eyes of her Siamese-mix Cat, given the most royal name of Sir Whiskers McPurrington.  Living in the high country of Lake Tahoe, one sunny afternoon Sir Whiskers felt odd – short of breath – and his heart began racing.  “Rushed to the animal hospital things got serious quickly,” the narration explained.  The story goes into an NDE, near-death-experience, telling how Dr. Furryheart saved Sir Whiskers.  The doctor recommended surgery saying, “Time is running out, Mr. Whiskers. Your heart is very, very weak.”  But “No” said Sir Whiskers, relying on his sixth sense cat-intuition to avoid further risks.

Sir Whiskers was told of a wizardly lion named Professor Pawsworth at BIG UNIVERSITY who performed miracles in medicine. “I can do tricks, A ‘puff-up magic’ gentle heart helper,” Professor Pawsworth roared, “using small Balloons to open up blocked areas in the heart.” I cried, “Yes, fix!”

 This of course, is referring to an angioplasty, a minimally invasive procedure to widen narrowed arteries.  Once completed, Sir Whiskers McPurrington regained his strength over time, and the book ends with a positive feline feeling of having faced fear and overcoming it with friendship and compassion, enabling him to continue creating art and laughter – “spreading courage with paws far and near.”

Courage with Paws combines many elements showcasing Cal Orey’s finesse of creative writing.  Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health. As children are at risk as well, everyone needs to pay attention to this awful disease, which will only grow as a percentage in our population over the decades ahead.  This book should be recommended reading in all children’s healthcare organizations as well as family libraries to drill in the importance of heart-health.  Remember, not all of us have the cat-like quality of possessing Nine-Lives, so we need to pay attention to the One we have.

Courage with Paws is a must-read for animal lovers and anyone who believes in the profound impact pets can have on our lives. The book offers an uplifting reminder that courage and love are qualities that can transcend species, leaving readers with a renewed appreciation for the animals who touch our hearts in unexpected ways.

Saturday, September 13, 2025

TEA is the Superfood Gift Book for Fall

   TEA is the Super Gift Book for Autumn Wellness...

September is National Honey Month

Courtesy Cal Orey

 Disease-Fighting Antioxidants —

Tea’s Healing Powers Are Remarkable

Dear Reader,

What if I told you just by sipping the delicious “medieval miracle” you could . . . 

  • Relieve throbbing back pain . . . 
  • Drop 7 pounds of fat and flab in 3 days . . . 
  • Lower the risk of heart disease, stroke and cancer . . . 
  • Stave off viruses, colds, and superbugs . . . 
  • Curb insatiable sweet cravings . . . 
  • Shrink painful hemorrhoids . . . 
  • Relieve aching joint discomfort . . . 
  • And much more . . . 

With this powerful healing elixir — backed by 3,000 modern-day studies — you could . . . 

Finally end the frenzy of buying a mountain of assorted pills, needless ointments, serums, and syrups.

Odds are you already have it in your kitchen cupboard.

I’m talking about tea. YES, TEA — grandma’s favorite beverage is today’s red-hot superfood!

Right now, you can get dozens of tea remedies that really work in Cal Orey’s book, The Healing Powers of Tea. And you don’t have to buy it . . . 

Newsmax is giving you The Healing Powers of Tea — a 292-page book — absolutely FREE!

Inside this blockbuster book you’ll discover 50 tea “cures” for everything from anxiety and constipation to dermatitis, coughs, depression, warts, insect bites, sinusitis, memory lapses, cavities, digestive troubles, diarrhea, and so much more.

There are also do-it-yourself beauty recipes . . .  household remedies to detox, clean, polish, even “destink” your home of dog . . .  and dozens of delicious tea-infused recipes from breakfast to dessert!

But not just any tea will do . . . 

While it’s packed with powerful disease-fighting antioxidants, flavonoids, and polyphenols, you can’t just pour a cup, sip it down and expect it to work.

It all boils down to this . . . 

There’s a special secret to making the “medieval miracle” work to transform your health and your home . . . 

To bring out its magical healing powers, you need to know which variety of tea to drink and which special ingredients you need to mix with your tea.

And it’s not just the wildly popular black, green, and herbal teas as you’ll discover here.

The good news is you don’t have to guess or work your way through a sea of endless tea boxes and canisters!

Everything you need to know for finding the right tea and the right combination, steeped at the right time, is inside The Healing Powers of Tea.

Your FREE BOOK is waiting. Click here.

When you get your FREE BOOK, be sure to open it and discover which tea banishes belly bloat, heartburn, and gas . . .  helps you empty your bowels easily again . . .  staves off hunger pangs . . .  boosts energy . . .  keeps skin looking younger and more beautiful . . .  lowers artery-clogging cholesterol . . .  helps you get a good night’s, sleep and more.

One more thing . . . 

Be sure to look for the simple tea plan to help you lose up to 7 pounds in 3 days! Click here to claim your FREE BOOK now.

Friday, September 12, 2025

Fall into Tea-rrific Tea Healers for Autumn Wellness

 TLC for You During Cold Season

Fall Into Terr-ific Tea Healers

Cal Orey M.A., author of The Healing Powers of Tea and Honey Bestsellers

Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and winter months. But the glitch is, cold season is an unwelcome visitor. 

Often when September arrives at Tahoe the transition of colder from warmer temperatures can wreak havoc on your body and mind. We stay inside more than in the summertime. Unfortunately, people gather, and viruses can be contagious. Not to forget dust and dander linger in the air and windows are closed. Read on—discover how tea(s) and honey(s)—two superfoods--from your kitchen may be just what the doctor would order to help beat catching a pesky bug. 

Colds: During fall months, cold season can visit like an unwanted house guest. And, if you are under stress, a cold or virus can pay you a visit, especially if you’re traveling. If your immune system is under attack, illness can be prevented or the severity lessened with tea.

What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last.

Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold.

Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache.

What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, adding 1 teaspoon of local honey.

Why You’ll Feel Tea-rrific: Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

Sore Throat: A sore throat is a telltale sign that a cold or allergies (blame it on dander and dust) are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first?

What Tea Rx to Use: Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.

Why You’ll Feel Tea-rrific: Oolong tea or chamomile may reduce swelling and inflammation, due to flavonoids. Also, local honey boasts anti-inflammatory benefits and contains pollen to help balance allergies.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026.   She is a South Lake Tahoe local. Her website is www.calorey.com 

Monday, September 8, 2025

Sept. is National Honey Month--Weeks of Immune-Boosting Recipes You Will Love...Buzzworthy Home Cures to Keep You Healthy!

    The Healing Powers of Honey has been graced with the Best Seller banner for more than three weeks in 2024--both Amazon and Barnes and Noble. Amazon's #1 Top Rated Book Label in spring of 2025... It's the superfood for summer! (5 formats)

It is impossible to listen to this narration of The Healing Powers of Honey by author Cal Orey on audiobook without going to the cupboard and pouring a cup of hot tea, and of course, adding a heaping teaspoon of honey into it.  The soothing taste and coating of honey is talked about in so many ways, thus while listening and sipping the tea, it makes for an amazing multi-dimensional learning scenario, having both your brain and body absorbing the true nectar of the gods.  What’s more than revealing the facts is the way Cal Orey interleaves her own life’s adventures into describing her quest of gaining the background information to compile the facts about honey into this highly specialized enlightening guide.

The story begins with the author taking on the project of doing a book about honey by the request of her publisher.  Listeners are brought to the planning stage of how Cal Orey organized her research to achieve what she is known for; as being a down-to-Earth presenter of health benefits of various food substances.  Honey follows her repertoire as she has demonstrated with vinegar, olive oil, chocolate, and other healing books.  Nobody is born with honey knowledge, so she first acquired every book she could find on the subject, then arranged for meetings with bee keepers in Fresno, Reno, and other places.  So as a listener, I found the tome of the narration as having a quality of discovery, as new factoids are learned and shared, making this story a journey of discovery.


“A Hippie Chick,” as she often referrers to herself as being, due to her expert knowledge of organic health foods, understanding their therapeutic effects having antioxidants, allowing for stress relieving, blood pressure control, diabetes cure, heart fortitude, and even helping lower the risk of cancer, honey fits right in at the top of God’s gifts to humanity – or should I say the Bee’s gift.  Her ‘textbook’ parts of the book when she is educating listeners (readers) on the many types of honey, their relative histories and specialized qualities, and somewhat magical powers are explained with describing each varieties’ color, taste, and even how best to pair it up with other food items.  Then, of course, she adds her own commentary to each of the about 30 variations of honey – that’s when I began to google the online stores to buy my own bouquet of flavors.

Some diversion to the author’s factual narration on the honey subject was most sentimentally touched upon with the stories of her dog(s).  At one point she talks about traveling all around the USA from California to Key West with her K-9 companion, and even smuggling the dog into Canada because she didn’t have the correct documents at the border – now that’s “chutzpah!”  She then talks about having a 6th sense when someone commented, “Nice dog” to her, only to find the dog missing after she tied it up outside a building for only a few minutes.  The sadness, crying, and sensation of loss was contagious.  A few months later she was “rescued” by a lab with sympathetic eyes in San Diego, and life with a dog partner took a happier path.

Honey is amazing.  The antibacterial properties makes it ideal for fighting off any bacterial infection, both inside and outside the body, as it is known for enhancing and protecting the skin and healing wounds.  Forget Pepto-Bismol, eat honey to cure suffering from diarrhea.  Heart healthy, even helping diabetics (which seems odd due to honey’s sweetness) as well as hypertension, lowering cholesterol and even aiding longevity, plus weight loss and libido enhancement are all benefits of this golden nectar.  Thank you, bees.

I must admit I did not know the vast variety of types of honey; yes, Clover is popular, and Van Morrison introduced me to Tupelo Honey, but Cal talks about Alfalfa Honey being native to Northern Nevada, and Buckwheat Honey being very powerful with antioxidants.  She thought Fireweed Honey might have been bitter yet was pleasantly surprised by its flavor.  I never would have thought Avocado Honey existed, and Dandelion, nor Eucalyptus – I guess I need to walk down the health-food isles in Whole Foods a bit more slowly next time.

It may seem as if I am making light of the subject, but that is how I perceived Cal Orey takes the sting out of being a dry educational presentation, and embellishes her work with her humble wisdom and incredible stories which she has gained on so many other subjects.  Just like blending honey into bakery items, combined it with cinnamon for holistic healing, or dissolving it in a tea, smoothie or drink, honey’s versatility and benefits are un-bee-livable.

Reviewer’s footnote:  Having the audiobook version of this bestselling book, the narration by Tara Marie Kirk was very clear and fluid, not missing a beat with those 5-syllable Latin names of the specific varieties, however as a personal preference I played it back at 1.25 speed, slightly picking up the pace for my listening pleasure, and cutting the play-time from just over 8 hours to about 6 hours.

 

Saturday, September 6, 2025

Earth Changes Forecast Updated in July 15 2025--Hawaii Hurricane Predicted!

 Earth Changes Forecast 2025--Mid-July Update--See What Predictions Are Spot On! Aloha Hawaii Cat. 4

[HURRICANES]...ON THIS DAY I'M GOING TO INCLUDE HI FOR SOME REASON NOW-SEPT.

 Cal Orey

July 2025: We surely have wildfires up and down the West Coast. A storm in the Deep South may affect Florida and Louisiana in the upcoming week. Florida getting its storm. The last week in July New Orleans may be in the line of danger. Meanwhile, poor air quality is ongoing in both Southern and Northern California. Yes, a major quake rumbled AK July 16. I didn't address quakes in other countries, but Japan is on alert with hundreds of earthquakes --and the oarfish are acting out as people are on edge. I say 75% a major plus shaker could happen during Mercury Retrograde until August 10.

As I predicted for 2024... West Coast Earthquakes, Strange twisters, Southeast Hurricanes and Mega Blackouts to Northern Lights and Northeast Flooding! And now, for 2025 the year of The Snake--look forward to transformation, renewal--some good some bad. Most of all, be prepared mind, body, and spirit.

It’s here! The New Year promises political changes and Earth moves. Looking ahead to 2025, there will be Earth changes and human-caused disasters. Activities such as urbanization, deforestation, and industrial processes will contribute to environment woes and may lead to more frequent natural disasters.

Astrologically speaking, periods such as Mercury Retrograde—there are three this year—come linked with communication disruptions to mega blackouts. Also, events like Full Moons and New Moons can influence human behavior and environmental conditions.

So, the combo of wildfires, increasing earthquakes, potential surprise disasters (such as oil spills to quakes on hidden faults), may create chaos and challenges for the nation. But there is an upside:  environmental management, disaster preparedness, and looking at scientific data can help provide you with peace of mind even though you can’t control Old Man Winter and Mother Nature.

 WEATHER WATCH

 ·       West Coast: The NOAA forecast for the West Coast in 2025 shows a higher change of above-average snowfall in the Sierra Nevada region. Blame it on La Nina (Pacific Ocean cooler temperature anomaly) which triggers more precipitation during winter months. The Farmer’s Almanac supports this outlook, predicting a snowy winter for the West Coast… Caveat: Snowfall forecasts for the winter 2025 suggest that while higher elevations will see above-average snowfall due to La Nina (Pacific Ocean cooler temperature anomaly), lower elevations around Reno-Tahoe are projected to experience below-average precipitation and potentially drier conditions. This controversy arises from warmer temperatures that can lead to more rain and less snow at these altitudes, particularly during critical storm events. 

·         South: For the Southern United States, forecasts suggest a mix of normal to slightly above-average temperatures with potential for drought in some regions. The NOAA claims some regions may experience below-average rainfall, with dry spells.

·         Northeast: The Northeast is projected to have a colder-then-average winter with increased odds of snowstorms. Both NOAA and the Farmer’s Almanac show that this region may see snowfall events throughout the winter months.

·         Midwest: In the Midwest, forecasts predict a variable winter with periods of cold and snow and milder weather. The potential for severe weather such as ice storms are noted by both forecasting agencies.

SHOCKING SHAKERS

·       The West Coast was on rock and roll during the latter part of 2024.  In December, an offshore Northern California 7.0 with a tsunami warning happened; a strong and shallow 5.8 temblor hit Yerington, Nevada and was felt in the sierras, Sacramento to the SF Bay Area; and tremors hit Southern California throughout the year. *An orange tabby named Gatsby sensed the imminent shaker days before it rumbled through South Lake Tahoe. The real story is shared in Time-Traveling Tabby.

·       The San Andreas Fault Zone continues to be linked to northern California earthquakes and is overdue for the Big One. A 7.5 or greater is likely to happen in 2025. Regions likely to be the epicenter include Offshore Northern California, San Francisco Bay Area, and Southern California.

·       Northeast quakes despite being smaller magnitudes than the West Coast are often felt more and farther. UPDATE: 10,000 PEOPLE REPORTED MILD QUAKE IN NY AUGUST 2. Expect at least two noteworthy shakers…

·       …And the New Madrid Zone may be hit by a strong jolt with aftershocks that’ll rattle nerves and make international news. Ditto with the Southern states, not excluding Texas or Oklahoma.

 

HURRICANES, TWISTERS, OH MY!

 HURRICANES: Superstorms (including blackouts) will happen and in the Gulf States like they did in 2024. While that year Texas and the Carolinas were ground zero, in 2025 Mississippi, Louisiana, and Florida are in the line of destruction. UPDATE 8-5--INDEED FL IS IN THE LINE OF DESTRUCTION...ON THIS DAY I'M GOING TO INCLUDE HI FOR SOME REASON NOW-SEPT.

·       TWISTERS: will come with hurricanes in these regions but also the Midwest and even the West Coast; it got its first tornado alert ever on Friday the 13th, December 2024. On the 14th in the afternoon, Scotts Valley, Northern California was struck by a twister like a disaster film.

·       WILDFIRES: up and down the West Coast will continue to wreak havoc on people, pets, infrastructure, and the environment. Not only do the flames threaten lives but the poor air quality will become more of a reality.  Staying indoors to using air purifiers will become even more common for health’s sake.


 
ON THE FRINGE

Yes, more solar events (solar flares to solar storms) like in 2024 will happen and come with the Northern Lights in unlikely states. But remember, these light shows come with blackouts, communication disruptions, and delays in flights and road travel causing inconvenience to woes depending on the severity of the happening.

As the United States faces unpredictable political changes and discord, Earth changes will encourage people to work together to survive severe weather and earthmoving events. Political parties will be a moot point (like it is on a small island in Alaska where people band together during shake-ups to maintain shelter and forage food). It will be survival and helping your neighbors first—unifying us to be one. The end results? We will be a happier, healthier and safer nation.

SHAKING IT UP

While the West Coast (Hawaii, Alaska, California, and Nevada) is more apt to experience tremors (UPDATE: 7-19, HI-7.5), the New Madrid Zone, East Coast, and even the South are not immune to shaking. As fracking will be continued around the nation, it’s time to prepare. UPDATE: 8.8 AND TSUNAMI RUSSIA...JAPAN/AK/HI/CA TSUNAMI WARNINGS...7-29. *YES, GATSBY WENT TO THE HALL CLOSET LAST NIGHT. VERY CLINGY... Here’s a checklist:

Before the Shake: Get Ready!

ü  Sign up for earthquake alerts on your phone: (Watch your cat or dog’s odd behavior, too! —so you’ll know when a quake may be coming.)

ü  Make an Emergency Kit: Prepare a health-focused ER kit with water, non-perishable snacks, first aid supplies, and any med you may need for you and your pet.

ü  Do Pet Prep: Keep your pets’ essentials handy—food, water, cat crate, dog leash, and comfort items. Animals (like my cat) can often sense changes in the environment, so let them have a safe space.

During the Quake: Stay Safe!

ü  Drop, Cover, Hold On:  When the shaking starts, drop to your hands and knees to prevent falling down or being in harm’s way with glass or heavy furniture. Cover your head and neck under sturdy furniture if available or use your arms to protect yourself.

ü  Think Pet Safety: If you have pets with you, keep them close and reassure them with a soothing voice.

ü  Chill Out: Don’t log onto your computer during the tremor, wait until the shaking stops and you are safe.

After the Tremor: Check-In!

ü  Explore Your Surroundings: Once the temblor is over (remember, aftershocks can and do occur), check for injuries (to yourself and others) and ensure it’s safe to move around.

ü  Hydrate & Nourish: Drink water (calms the nerves) and eat something light (if you feel queasy like I did) to maintain energy levels after the stress of an earthquake.

ü  Tune In Mental Health Matters: Talk about what happened with friends or family; sharing experiences can help reduce anxiety.

By following these health tips before, during, and after an earthquake, you’ll be better prepared to handle tremors. (Find out more about earthquake preparedness and animals sensing oncoming earthquakes in The Man Who Predicts Earthquakes, by Cal Orey, published by Sentient.)

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time-Traveling Tabby, and a thrilling co-authored sci-fi series--The Ghost Ships (Book 1) to be released this winter.  She is a South Lake Tahoe local. Her website is www.calorey.com