Saturday, August 23, 2025

Confessions of a Ghostwriter-Co-Author

 By Cal Orey

I am a ghostwriter (and often am given the co-author label for my efforts and platform). I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

    In the past year I've co-authored novels: Romance, True Crime, Sci-Fi, and Historical Fiction. Currently, I just finished a Carl Sagan type of science book. I'm wrapping up a contemporary romance novel. Truth be told, I've cried many times during the Romeo and Juliet-ish work. And I've fallen in love with the characters. And for the next few weeks, I'll be fine-tuning a New Age super creative novella that is mind blowing! It will give you chills. Yes, co-author credit will be granted to me.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”



4 Satisfaction for expertise

Some book advances can make you smile. Case in point: I just signed a book contract for a five-figure deal, travel expenses and bonuses. For the next five months, I will feel financially secure as I ghostwrite about a fascinating and controversial topic. How rich is that?

Ghost Tip: “If you think the book isn’t going to get that six-figure advance, settle on a fee upfront for your services,” Neuhaus says. “If you think it is going to be a blockbuster project, then negotiate a percentage of the advance and royalties.”

5 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to"No revisions" in the agreement. A dentist to hair stylist may make minor tweaks--but countless changes? Not a chance.

Work It Tips for the Writer (and Client)

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out who does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:  Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more! A client may have notes or the entire manuscript written but it still may need SOS!

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits and ongoing revisions before you begin. Personally, I have incorporated the phrase: No revisions, no refunds. You are free to delete and add details. P.S. Re-dos are offered but they're not for free.

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who wants to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality... 
I'm a born and raised Californian who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.
 
NEW BOOK RELEASE: 
The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington  
It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 75 libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

Thursday, August 21, 2025

Fall into a Super Pre-Autumn Superfoods Book for You

  Unlock the Power of Superfoods

Did you know that some of nature’s most nutrient-packed foods — rich in antioxidants, vitamins, healthy fats, and fiber — also provide powerful support for your brain?

The Healing Powers of SuperfoodsThese superfoods help protect against cellular damage, fight inflammation, and promote sharper memory and focus. Adding them to your diet protects your brain against age-related decline while setting you up for peak mental performance.

But not all fruits, veggies, and grains are created equal. That’s why knowing which superfoods to choose can make all the difference.

Here’s a quick look at some brain-boosting superfoods:

  • Berries: Bursting with antioxidants to fight cellular damage
  • Nuts: Packed with healthy fats that support cognitive function
  • Vegetables: Nutrient-dense and versatile, helping to reduce inflammation
  • Whole Grains: Loaded with fiber to stabilize blood sugar for steady energy
  • Healthy Oils: Rich in essential fatty acids that nourish brain cells

Even your morning coffee qualifies as a mini-superfood, delivering a powerful dose of antioxidants to kick-start your day!

So, what should you eat to fuel your brain and body? Find out (plus enjoy mouth-watering recipes) in The Healing Powers of Superfoods — yours FREE!

More Than Brain Food: Take a Sneak Peek Inside The Healing Powers of Superfoods

  • Feeling Sluggish? Recharge with a once-forbidden sweet treat that boosts brainpower! (Page 63)
  • Pizza Lovers Rejoice! Discover the Italian ingredient that could lower cancer and heart disease risks. (Page 92)
  • Cholesterol You’ll Love: Enjoy a family favorite that supports heart health, keeps your waistline trim, and lifts your mood. (Page 97)
  • Super Spuds: Learn how two types of potatoes can lower blood pressure, fight off colds, and aid weight loss. (Page 104)
  • Beat Bloat: Flatten your belly fast with watermelon—nature’s diuretic! Plus, try the refreshing Melon Salad recipe. (Page 135)

Plus, you’ll get 50+ delicious, nutrient-packed recipes — including Pesto Pizza, Dark Chocolate Gelato, Cheesy Quiche, and more!

What Else Is Inside The Healing Powers of Superfoods?

  • 50 Home Remedies: Simple kitchen-made solutions for everything from clogged arteries to kidney stones
  • Top 10 ‘Skinny Superfoods’: Feel full without gaining weight, plus five easy rules to lose pounds like a pro
  • Beauty Boosts: Recipes for shiny hair, glowing skin, soft feet, and more

Superfoods are more than a trend — they’re a science-backed way to support vibrant health and lifelong brain power. With The Healing Powers of Superfoods, every bite becomes a step toward better memory, sharper focus, and a healthier, more energized you.

Take the first step toward unlocking your total mental and physical potential — claim your FREE copy today and start your journey to lifelong health!

Claim Your FREE COPY Here

Monday, August 18, 2025

Good Cholesterol is a Good Thing! Boost It for Autumn

 Boost your good cholesterol with a Tahoe twist

Cal Orey, M.A.
Back in the late spring of 2023, I experienced a wild heart adventure. I called the paramedics, got a trip in an ambulance to Barton. What I thought were allergies turned out to be a warning sign of a cardiac event, leading to a Code Blue. Fast forward to Renown, where open-heart surgery was refused by me. This was followed by a summer of statin hell. Then, angioplasty with stents performed by a gifted cardio doc at UC Davis and I am now living happily ever after. The thing is, I never knew my high-density lipoprotein (HDL) cholesterol was low. This is the “good” stuff, plays a role in removing plaque buildup in the arteries. So, after the successful heart procedure and living even healthier, my HDL number soared to a normal level…Minimum blood levels of 40 mg/dL for men and 50 mg/dL for women.

No, I’m not a cardiologist, but as a health author who isn’t immune to the scourge of genes (thanks mom and dad), I’m sharing tips backed up by the American Heart Association (AHA). 

1. Eat a Heart-Healthy. Diet How it works: A Tahoe heart-healthy diet can increase your HDL-to-LDL ratio by lowering LDL and total cholesterol levels. Read: Lose the saturated and unhealthy trans fats. Instead, focus on foods rich in monounsaturated and polyunsaturated fats, soluble fiber, and omega-3 fatty acids. That means fatty fish, nuts, olive oil, whole grains, fresh fruits and vegetables at stores around the lake. Timeline: A few weeks to a few months. 

2. Move It! How it works: Regular physical activity—indoors/outdoors around the lake is a tool for improving cholesterol levels. It directly helps to raise HDL cholesterol. Exercise helps you stay lean and cardio healthier. The AHA recommends at least 150 minutes per week of aerobic activity. Think walking, cycling, or vigorous yard work. I do the rowing machine/dog walks. Timeline: Several weeks to a few months.

3. No Smoking! How it works: Smoking and vaping have a bad effect on cholesterol levels, specifically lowering HDL cholesterol. When people with unhealthy cholesterol levels smoke, their risk of coronary heart disease goes up. But living in amid nature is inspiration to not light up. Timeline: Research reveals that HDL numbers can rise in a few weeks.

4. Keep a Healthy Weight. How it works: Being overweight or obese can lower levels of “good” cholesterol. The AHA states that a weight loss of just 5% to 10% of body weight can improve HDL This is because weight loss can lower inflammation and improve metabolic function, which affects cholesterol metabolism. Timeline: Results in weeks to a few months. But note, while these lifestyle changes can work, consult a healthcare professional to develop a treatment plan for you.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026. She is a South Lake Tahoe local. Her website is http://www.calorey.com

Wednesday, August 13, 2025

A Perfect Storm for High Anxiety... Heat Wave! Poor Air! Brownout!

 A perfect summer storm for high anxiety

Cal Orey, M.A.

Picture this. It’s a hot Tahoe summer day and you’re in bed, waking up to a world without the internet, electricity, or even basic climate control…After you brew your morning coffee, you find your computer offline. Suddenly, the stereo falls silent, the fish tank’s bubbles cease, and the cable box goes dark. A neighbor mentions a potential power restoration time of 7:30 p.m. Meanwhile, a heatwave intensifies, pushing temperatures into the mid-high 80s compounded by poor air quality. Without fans or air purifiers, your senior Australian Shepherd pants heavily, and your fluffy cat appears distressed. This scenario quickly escalates into a perfect storm for high anxiety. Sound familiar? If so, welcome to a brownout which like a blackout is a result from a drop in electrical supply.

Yeah, the combo of heat, poor air quality, power outage, and the well-being of pets—creates a perfect storm for high anxiety. So, here’s a checklist of how to deal with a stressful scenario—like the one described, focusing on chill out tips.

For Your Body:

Your mission is to keep you and your family safe and out of harm’s way. Stay calm and face the challenges.

Stay Informed (If Possible): While the power is out, try to find alternative ways to get info. For a while, I had access to my smart phone.  If you have a battery-powered radio or a car, tune into local news or emergency broadcasts for updates on the situation.

Cool Down: Go ahead–move to the coolest part of your home. Close blinds to block sunlight. Use any available fans (battery-operated) to circulate air. Consider using ice packs (this works!) or cool cloths on your body (neck and face) to chillax.

Air Quality: If the air quality is poor, close windows. Stay hydrated. Use the portable fans.

Pet Care: Don’t ignore your pets’ comfort. Ensure they have access to fresh water. If your dog is panting excessively, try to cool them down with cool water on their fur and placing them in a cool area. For cats, provide a cool, shaded space.

Personal Needs: Focus on your own well-being. Practice deep breathing exercises to calm your nerves. If you have any ready-to-drink teas use them…

For Your Mind:

Since I’ve experienced parts of this situation before (not all three challenges at once!), it’s wise to plan for future events.

Medication Management: Refills: As I’ve experienced during a wildfire, getting a prescription refilled pronto can be difficult. Always request refills well in advance of needing them.

Emergency Kit: Include a battery-powered radio, flashlights, extra batteries, a portable phone charger (keep computer and phone charged), car with a full tank of gas, and non-perishable food and water. Have N95 masks. Have food, water, a leash and/or crate(s) for your pets.

Backup Cooling: Consider investing in a battery-powered air conditioner or fan.

Deep Breathing: Practice deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth.

Positive Self-Talk: Remind yourself that the stress response is temporary and that you will get through it.  

By mid-afternoon, I drove to a hotel—some of South Shore still had power. But fleeing with pets presents other stressors. So, I headed back home ready to divide the family… and surprisingly, the power was back on! Note to Self: Consider getting a generator for future brownouts and blackouts this summer and year-round.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book,2026.   She is a South Lake Tahoe local. Her website is http://www.calorey.com

Sunday, August 10, 2025

Prepper Panty--Squirreling Away for Pre-Fall

 Tahoe Prepper Pantry: Squirreling Away for Pre-Fall

Cal Orey, M.A.
Last weekend, while basking in the sunshine on the deck amid my tree garden, I watched a squirrel scurry past me. It was an “aha!” moment—a subtle hint that autumn days will be coming around the mountain sooner than later. Back in 2021, after returning home following the Caldor Fire evacuation, I found myself morphing into “squirrel mode,” diligently replenishing my pantry. Like me, many of us were still a bit disoriented after such a close call with Mother Nature’s wrath. Yet, putting our lives back in order is what we do as resilient creatures around the lake. 
It’s time to build a pantry during the peak of summer season to ensure having a balanced diet, support your immune system, and provide comfort during the coming seasonal challenges. Here’s a few groups of superfoods for a fall stash, and why they are must-haves. [Images of photos are from big dipper wax works. Yeah, the squirrel is here with me for fall.]
Lentils (Black Beans, Chickpeas): Why it’s healthy: Yep, lentils are an excellent source of plant-based protein and dietary fiber, good to fill up on–not out. During colder months, hearty meals are comforting, and lentils can be included in soups, stews, and chili, providing energy and warmth. Their long shelf life makes them a Tahoe-ish pantry staple. 
Whole Grains (Oats, Brown Rice): Why it’s healthy: Whole grains offer complex carbs, fiber, and essential B vitamin, providing energy. As temps drop, you may crave more energy-dense foods. Oats are good for warm, quick breakfasts, while brown rice and quinoa can be the base of comforting dinners, helping you to prevent the “winter slump.” 
Nut Butters (Peanut Butter, Almond Butter): Why it’s healthy: Nut butters are a good source of healthy fats and protein, helping to keep you full. They are seriously spot-on for quick snacks or during blackouts to late summer challenges. Adding to trail mix, or spreading on whole-grain toast, offers a nutritious snack when you need an energy boost on a cold or hot day. 
Herbs and Spices (Dried): Why it’s healthy: Dried seasonings not only add flavor to your meals but many also possess antioxidant and anti-inflammatory properties. Having a well-stocked spice rack allows you to enjoy natural, whole foods used in home-cooking during the colder months. 
So as you forage foods now for your prepper pantry, think low-sodium canned fruits and vegetable, flours, and local raw honey, it has a long shelf life and is healthier than sugars or artificial sweeteners. Don’t forget bottled coffee and teas so you can enjoy off-season despite nature’s autumn weather surprises around the lake. 
CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026. She is a South Lake Tahoe local. Her website is http://www.calorey.com Share this story

Saturday, August 9, 2025

CA Wildfires and Poor Air Quality Have Arrived...

 SOS to protect yourself from unhealthy air: Foods and beverages for poor air quality

Healthy Tahoe | 

Cal Orey
UPDATE: Today, the Tiger Fire 50-60 miles from South Lake Tahoe is creating poor air quality on the South Shore. But note, Central CA and Southern CA are like what we endured during the Caldor Fire back in August of 2021. So, air purifiers on. Indoors. Allergy pill. Tea. Repeat... I know the drill. Yes, it is climate change--and poor air quality from wildfires is everywhere, from Canada to France back in the USA to Arizona and Washington state. Plus, I know too well my Golden State faced wildfires years back, too.
In my twenties, I ventured to the South Shore with my dog, eager to bask in the sun. But I recall our fun trip was affected by surrounding wildfires affecting the Tahoe Basin. The sky was a dull grey, devoid of sunshine, and found myself lamenting, “I can’t get a tan.” Unbeknownst to me, the unhealthy air posed risks not only to my health but also to my dog’s well-being. All I could sense was that the once-pure mountain air had vanished, casting a shadow over our escapade.

Fast forward to present-day in the springtime…Did you know poor air quality can affect both your body and mind? Even when you can’t see smoke or particles in the air, harmful pollutants can still be present and cause or worsen health issues. Breathing in these pollutants can lead to symptoms like a sore throat, itchy eyes, headaches, and sneezing.

Worse, the irritants can inflame your respiratory system. Prolonged exposure to unhealthy air can contribute to anxiety and stress. It’s important to stay informed about air quality to protect your health for you, your kids, and pets. 

Why is the Tahoe Basin Vulnerable to Dark Skies?

The Tahoe Basin can have bad air, especially in late spring, summer, and fall, even when there are no wildfires. Blame poor air quality on a few reasons: mountain geography trapping pollutants, temperature inversions keeping bad air close to the ground, increased traffic and development during tourist seasons, natural dust from dry conditions, and pollen from plants in spring and summer. 

Foods and Beverages for Poor Air Quality

Here’s a list of what to consume, and why they are beneficial.

  1. Fruits and Vegetables: Berries are rich in antioxidants, which can help reduce inflammation in the lungs.
  2. Leafy Greens: High in vitamins they may help fight oxidative stress caused by poor air quality.
  3. Citrus Fruits: Packed with vitamin C, which is known to bolster the immune system may help mitigate respiratory issues.
  4. Nuts and Seeds: Contain omega-3 fatty acids that have anti-inflammatory properties good for heart health.
  5. Whole Grains: Provide essential nutrients that support heart health.
  6. Fatty Fish: Rich in omega-3 fatty acids can reduce inflammation throughout the body.

Beverages: Green tea contains antioxidants that may improve lung function and reduce inflammation. Water helps thin mucus in the airways making it easier to breathe.

Savvy Tips for Managing Indoor Air Quality

Use Air Purifiers: HEPA filters can trap particulate matter from smoke.

Close Windows and Doors: This prevents outdoor pollutants from entering your home.

Be ready for wildfires that impact air quality.

Monitor Air Quality Resources: airnow.gov and Accuweather South Lake Tahoe

By focusing on these dietary and practical tips, you can better manage your health during periods of poor air conditions caused by wildfires or other environmental factors.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy–The Ghost Ships.  She is a South Lake Tahoe local. Currently, Orey is writing the 2nd ed. of on of her most popular Healing Powers books, 2026 summer release date.

Friday, August 8, 2025

Top Best Seller on Amazon--The Healing Powers of Honey (Sept. is National Honey Month)

The Buzz is The Healing Powers of Honey is the Bestselling Honey and Health Book on the Shelves!


The Healing Powers of Honey

The Healing Powers of Honey

The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants

by Cal Orey

Published by: Kensington

Series: Healing Powers

Imprint: Kensington

416 Pages, 4.10 x 6.70 x 1.03 in

  • ISBN: 9781496712547
  • On Sale: 02/27/2018
  • HEALTH & FITNESS / Naturopathy

$8.99 (USD)

   
Formats:
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world!

Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes, while boosting immunity. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bee's gifts!

Did you know?...

Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.

Eating honey can help lower the risk of heart disease, cancer , diabetes—even help reduce body fat and unwanted weight!—and increase longevity and raise immunity.

Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.

Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.

Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.

The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts).

"A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters

"This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan