Tuesday, June 16, 2026

5 Anti-inflammatory Honeys & the Mediterranean Diet Work to Keep You Working!

   5 ANTI-INFLAMMATORY HONEYS 

By Cal Orey, M.A.

While my original “bible on honey” was penned fifteen years ago at Tahoe, a newly revised second edition of the #1 hit, is coming in August 2026! I noticed it's maintained #2 Top Best Seller in antioxidants on Amazon for a special deal at 1.99; it is sandwiched in between anti-inflammatory books and Mediterranean diet books--a big trend. 

Yep, as one reader told me, all the diseases and ailments I write about are linked to one culprit--INFLAMMATION!  Indeed! So, "inflammation has been dubbed the silent killer," notes The 150 Healthiest Foods on Earth author Dr. Bowden. He penned the foreword for the revised edition. Research in the new release shows inflammation is the culprit for obesity, diabetes, heart disease... And yes, the #Mediterranean diet with its clean foods and #honey are anti-inflammatory gifts from the hive!

These honeys are anti-inflammatory--which can help keep infections at bay stopping the scourge of chronic diseases developing, including immunity health scares like viruses and even pneumonia to a life-threatening cardiac event. 

Why Honey from the Hive Makes a Cool Gift for Hot Summer Days and Nights.

Cinnamon Honey: Infuse raw honey with cinnamon sticks. Cinnamon is known for its anti-inflammatory and antioxidant properties. It pairs wonderfully with apple dishes, oatmeal, or iced teas and coffees.  

Ginger Honey: Infuse raw honey with fresh ginger slices. Ginger honey is excellent for soothing sore throats and boosting immunity, making it ideal for summer ailments. Serve in tea or over roasted root vegetables. 

Orange Zest & Clove Honey: Infuse raw honey with orange zest and whole cloves. This combo evokes classic aromas and flavors. Orange zest provides vitamin C, and cloves offer antioxidants Great for glazes on grilled fish or poultry. 

Rosemary Honey: Infuse raw honey with fresh rosemary sprigs. Rosemary has antioxidant and anti-inflammatory benefits. Its earthy, piney flavor complements savory dishes like salmon or chicken, and can also be surprisingly good in herbal teas. 

Vanilla Bean Honey: Infuse raw honey with a split vanilla bean. Vanilla adds a rich, comforting sweetness without being overpowering. Vanilla beans contain antioxidants. This is a luxurious addition to coffee, Greek yogurt, or as a drizzle over summer fresh berries.

These infused honeys offer unique flavors and health benefits, thanks to their anti-inflammatory effects, making them excellent gifts—as additions to clean food summer meals and beverages.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. Currently, the updated and revised 2nd edition, 2026 of a popular Healing Powers book, is launching in August!  Her website is www.calorey.com

Pre-Order for Summer of 2026! Enjoy the Classic 1st Edition Now

(Special pre-Fourth of the July Amazon 1.99 SALE)

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