Just Say No to Processed Foods...for the Health of It

 Lose the Processed Foods! Tahoe Trailblazer Food Swaps... Go for whole natural foods!

By Cal Orey, M.A.

Alright, let's talk grub! Years back, I loved a good shortcut, I recall one morning I grabbed a sugary cinnamon roll (or two), and coffee latte with whip before hitting the resort pool for a sweet swim. But sometimes those shortcuts, can lead us down a less-than-healthy path.

The Processed Food Puzzle: A Quick Peek: So, what are these yummy "processed foods" we keep hearing about? Think of anything that's been altered from its natural state. I’m talking about things with ingredients you can’t pronounce. They're popular because they're convenient, cheaper, and made to taste really good, making us want more.

But here's the rub: these foods are often linked to packing on pounds and health woes. Why? Because they're high in calories but low in fiber, and healthy essential nutrients. The American Heart Association notes the unhealthy effects of high sodium, added sugars, and unhealthy fats, all found in processed foods. So, forget those tired old food swaps. try something a little more adventurous.

·       Ditch the Doughnut, Grab a "Mountain Morning Muffin": Instead of that sugary, processed doughnut from your go-to spot, imagine a homemade muffin packed with goodness. The Swap: Homemade muffin. Why it's better: Your homemade muffin can be loaded with whole grains (oats, whole wheat flour), seasonal fruits like apples or cranberries, nuts for healthy fats, and spices like cinnamon and nutmeg. Less sugar, more fiber, and sustained energy for that early morning hike. Late Fall Twist: Think pumpkin spice muffins with a touch of maple syrup, or apple-cinnamon oat muffins with walnuts.

·       Out with the Instant Ramen, in with "Alpine Adventure Stew": Instant ramen noodles are convenient, but it's high in sodium and artificial ingredients. The Swap: Fish stew. Why it's better: A homemade stew, can be a powerhouse of shellfish and tomatoes, and whole grain pasta. It's nutritious, and warming. Late Fall Twist: A quick stew with root vegetables (carrots, potatoes), and thyme and bay leaf. Make a big batch and reheat for easy, healthy meals after a day outdoors.

·       Dump the Chocolate Candy Bar, Grab a "Trailblazer's Hot Cocoa": When that sweet tooth hits, a mug of hot stuff offers more than sugar. The Swap: Hot chocolate. Why it's better: Use whole ingredients like dark cocoa and low-fat milk. These provide healthy fats, and antioxidants without the refined sugars and artificial additives. Late Fall Twist: This hot drink spiked with cayenne or ginger is perfect for a quick, healthy boost on the go.

By making these simple, yet impactful, swaps, you're not just eating healthier; you're fueling your body, nourishing wholesome vibes of Tahoe days and nights!

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series. Currently, the new, revised 2nd ed. of a popular Healing Powers book, 2026 is in production. She is a South Lake Tahoe local. Her website is www.calorey.com