Crafting a Home Retreat Inspired by Hotel Comforts--Healing Powers Series Author Shares Secrets

 Tahoe Tranquility Crafting a Home Retreat Inspired by Hotel Comforts

By Cal Orey

Stranded in my hotel room in Anchorage due to icy roads, I gazed out at the stunning Cook Inlet and Chugach Mountains. The homesickness for Tahoe's towering pines and my two furry friends hit hard, but I found solace in the healthful comforts of home. This experience reminded me that we can replicate these nurturing strategies right in Tahoe, ensuring our well-being without leaving our winter wonderland. Read on—and put these six savvy strategies to work for you.

1.     Natural Light and Fresh Air: Just like the hotel room with windows that open, ensure your home has ample light and ventilation. Use a ceiling fan and/or air purifiers. Fresh air circulation is vital for mental clarity and well-being.

2.     Cozy Bedding: Invest in hypoallergenic bedding like what you experienced in the hotel. High-quality mattresses, pillows, and linens can improve sleep quality, which is essential for physical health and mental rejuvenation.

3.     Access to Exercise Equipment: Incorporate a dedicated space for exercise at home. Whether it’s a small gym area or simply having accessible equipment like weights, or a rowing machine, this encourages regular physical activity, which is crucial for maintaining heart health and weight.

4.     Healthy Snacks and Beverages: Stock your kitchen with healthy snacks and beverages akin to the gourmet assortment provided in hotels, include items like nuts, dried fruits, herbal teas, coffees, and infused water to promote better nutrition.

5.     Relaxation Elements: Create a calming atmosphere with elements such as aromatherapy diffusers or scented candles using natural essential oils. This mirrors the soothing experience of aromatherapy soaps found in hotels and contributes to stress reduction.

6.     Entertainment Options: Set up an entertainment system that allows you to enjoy movies comfortably at home, similar to the movie channels offered in hotels. This can provide relaxation and enjoyment during downtime.

By integrating these features into your Tahoe home environment, you can cultivate a space that nourishes your mind, body, and spirit just as effectively as a luxury hotel does. (More healthy home idea in The Healing Powers of Superfoods, Tea,and Essential Oils books.)

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws (Book 2) Time-Traveling Tabby, and a thrilling co-authored sci-fi series--The Ghost Ships to be released this winter.  She is a South Lake Tahoe local. Her website is www.calorey.com