Tahoe’s Tasty Treasures: Summer Fruit’s Healthy Heist
Tahoe Daily Tribune (6-27)
By Cal Orey, M.A.
News Flash! International Fruit Day is Celebrated on July 1!
A few years ago, seeking refuge from the Fourth of July crowds, I flew to Victoria, British Columbia, Canada. I secured a suite with a panoramic harbor view, a space fit for royalty. That day, I was utterly exhausted from the journey: the initial flight, the customs process, and then the final hop to the island. As evening approached, hunger gnawed at me. I decided to venture out of my luxurious room in search of sustenance.
Wandering the hotel corridors, I stumbled upon an empty banquet room. My eyes widened, drawn to an awesome fruit platter spread across a long table. The vibrant colors of the fruits—ruby-red strawberries, and deep-purpled grapes—were a feast for the eyes. The aroma of freshness filled the air. “Why not?” I thought, my stomach rumbling. “I’ll just fix a plate (or two).” Instead of ordering a large, pricey meal opting for room service that night, I indulged in the array of fresh fruits, each bite a burst of flavor and texture. I was in heaven.
Back home in the Tahoe area, I discovered International Fruit Day is celebrated on July 1st each year. It promotes fruit consumption, and health. Here’s my picks, focusing on their health benefits, availability on the South Shore, preparation ideas, and price chat.
Top 4 Summer Fruits and Their Health Perks
Apricots: Apricots are rich in beta carotene, which the body converts to vitamin A, good for vision and immune function.
Berries (Strawberries, Blueberries, Raspberries): These fruits are packed with antioxidants, which lower the risk of chronic diseases like heart disease and cancer.
Grapes: Grapes, especially red and purple varieties, contain resveratrol, an antioxidant found in red wine, which may protect against heart disease and cancer. They also provide fiber and vitamins.
Peaches: Peaches are a good source of vitamins A and C, which support immune function and skin health. They contain potassium, which is good for healthy blood pressure.
The availability and price of these fruits in the Tahoe region will vary on the specific store (like Safeway and Raley’s). During the summer months (June-August), these fruits are more readily available and often at their peak flavor and price.
Edgy, New Ways to Prepare Summer Fruits
Apricot Chutney: Cook apricots with onions, vinegar, spices, and honey to create a tasty chutney to serve with cheese or grilled fish.
Deconstructed Berry “Cheesecakes”: Layer fresh berries with a cashew cream (made from soaked cashews, lemon juice, and honey) and a crumble made from oats, nuts, and seeds.
Roasted Grapes with Rosemary: Roast grapes with rosemary and olive oil for a savory side dish or appetizer.
Peaches and Prosciutto Salad: Grill peach slices and serve them with prosciutto, arugula, and a drizzle of honey-balsamic glaze.
Go ahead— enjoy and don’t forgot cherries, plums, and watermelon. But note, check out super sale prices before you go to the checkout stand! ‘Tis the season for snagging summer fresh fruits and good health.
CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy--The Ghost Ships. She is a South Lake Tahoe local. Her website is www.calorey.com
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