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 Honeymania for Your Mind, Body, and Spirit

National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. The awareness month was initiated by The National Honey Board (a US government established, USDA-overseen, organization) in 1989. September is significant for honey producers as it is the month that marks the end of the honey collection season for many beekeepers in the United States. *

 By Cal Orey

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GIFTS FROM THE HIVE

v  Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity.

v  Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.

v  Super “bee foods” (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.

v  Honey can relieve a variety of ailments, including coughs, colds, fatigue, pain, and seasonal affective disorder, as well as boost libido.

v  You’ll also enjoy Cleopatra’s milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee’s gifts!

SWEET POTATO PIE

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7 cups cooked and mashed sweet potatoes                

¼ teaspoon ground nutmeg                                        1 cup  Orange

1 teaspoon ground cinnamon                                     Blossom Honey

2 tablespoons vanilla extract                                      4 jumbo eggs

2 teaspoons lemon juice                                              2 deep pie  shells    

2 ¼ cups sugar

            Preheat oven to 350 F. Place sweet potatoes, nutmeg, cinnamon, vanilla, lemon, juice, sugar, Savannah Bee Company Orange Blossom Honey, and eggs in large bowl. Blend ingredients together until they are thoroughly mixed. Equally distribute the sweet potato mix into the pie shells. Place some aluminum foil on and around the edges of the pie shells so the crust will not burn when the pies are baked. Place pies in the oven and bake for 45 minutes. Remove from the oven and let cool completely before serving. Serve with whipped cream. Makes 2 pies/16 to 20 servings. *Author's note: Use less sugar for a healthier pie!

(Source: Courtesy Savannah Bee Company)

10 HONEY BUZZ-WORTHY BITS
     

 Since the honey bee and mankind are connected because of our food chain, it makes sense to dish out a spoonful of honey trivia to show you just the honey bee is a un-bee-lievable man’s best friend (click for amazing trailer). Take a look at these ten factoids that’ll get you thinking about the amazing small creature and what it can do.

It takes about two million flowers for honey bees to tap to make one pound of honey.

1. The average honey work bee makes a mere 1/12 teaspoon of honey in her lifetime.

2. Utah is known as the beehive state.

3. Honey bees communicate by dancing. The waggle dance alerts other bees where the nectar and pollen are.

4. A honey bee must tap about 2 million flowers to make one pound of honey.

5. On average, each person in the United States consumes about 1.31 pounds of honey each year.

6. The USDA estimates that there are approximately 3 million honey producing colonies in the United States.

7. It would take about two tablespoon to fuel a bee’s flight around the world.

8. A worker bee visits about 50-100 flowers during each trip

9.  A honey bee flies about 15 miles per hour.

10. A hive of bees flies more than 55,000 miles to bring you one pound of honey.

(Source: National Honey Board)

            As you can see, the remarkable honey bee flies the extra mile so it can produce honey—a superfood (a food that has super health benefits) for people, like you and me—that can be enjoyed solo or in a cup of tea or both. Here is a perfect recipe to whip up and savor with a cup of tea and honey as you fly away with me on a journey into Honeyland. 

HONEY TEA BREAD

* * *

8 ounces raisins                                                     3 ounces set honey

½ pint freshly made strong tea                             2 eggs, size 3, lightly beaten

10 ounces whole wheat flour                                ½ teaspoon ground mixed spice

1 tablespoon baking powder

Place the raisins in a bowl. Stir the honey into the tea and pour this over raisins. Leave to soak for 2 hours. Stir the eggs into the raisin mixture. Preheat oven to 350 degrees. Mix the flour with spice and baking powder then mix these dry ingredients into the raisin mixture. Transfer to a greased two pound loaf tin and bake for about 1 hour 10 minutes. Cook on a wire rack and serve sliced and buttered. Makes one two pound loaf.

(Courtesy: The Honey Association)

UN-BEE-LIEVALBE HEALING HINTS TO CATCH

            Research, especially in the past decade, shows that quality, dark honeys, which are derived from a variety of flowers, plants, and trees produce the nectar for the honey around the globe—may help you to:

ü  Lower your risk of heart disease.

ü  Enhance your immune system.

ü  Stave off diabetes.

ü  Treat respiratory diseases.

ü  Heal wounds.

ü  Slow the aging process.

ü  Add years to your life.