Thursday, February 25, 2021

Spice it Up -- Wildflowers and Cornbread for Pre-Spring

 By Cal Orey

In December 2019, my pre-pandemic trip
to Anchorage, Alaska, didn’t include edible flowers and fresh herb salads. But if I lived there, I could have ordered online dried edible wildflowers. And here on the South Shore we’ve got fresh greens, vegetables, and herbs year-round. So, humming the classic lyrics: “California Dreamin’ on a winter’s day” I put together a salad and freshly baked muffins to warm me, and you, too...

Here, an edible flower salad inspired by my Central California cooking mentor Gemma Sciabica, who was dishing up flower dishes like this one back in the twentieth century the way you can do now in the twenty-first century.

Edible Wildflowers and Spinach Salad

1½ cups baby spinach or curly endive, chopped

½ cup feta and herb cheese, crumbled

1 red pepper, roasted, chopped

2 cups arugula, chopped

¼ cup cilantro

4 sprigs thyme, chopped

¾ cup cherry tomatoes, chopped

¼ to 1/2 cup edible flowers for garnish (I prefer pansies,found online)

½ cup seeds (pumpkin or sunflower)


In a bowl, combine all ingredients except the flowers. Set aside. In another bowl, whisk ½ cup olive oil and 2 teaspoons herbal vinegar (a ratio of 3 to 1 for oil and vinegar). Garnish with flowers and sprinkle seeds on top. Drizzle you’re your fave store bought dressing or olive oil and red wine vinegar (3 parts oil, 1-part vinegar). Serves 2 as a main dish, 4 as a side dish.

Sierra Honey Herby Cornbread Muffins

1 1/4 cups all-purpose flour

3/4 cup cornmeal

1/4 cup honey

2 teaspoons baking powder

1 cup 2% low-fat organic milk

1/4 cup extra virgin olive oil

2 brown eggs

½ cup jalapeno pepper, green, sliced

2 tablespoons fresh garlic cloves, minced


Combine dry ingredients in a bowl. Stir till mixed. Add milk,

 oil, and eggs to the dry mixture. Fold in peppers and garlic.

Pour batter into paper lined muffin tins. Bake at 400 degrees

for about 15 to 20 minutes till golden brown. Makes about

10 to 12 medium muffins. Best warm out of the oven. Spread

with a mixture of half European-style butter and honey.

 One year since we’ve been coping with the pandemic and I’ve learned to try and adapt to change. So, I’ve given salads a twist with wildflowers. The cornbread? I’ve probably told you all how much I miss our Marie Callender’s. It was a place I’d go and get cornbread to love. But hey, we learn how to go with the flow, right? Pairing this pre-Spring slimming nature’s salad with cornbread muffins and a kick of peppers will feed your body and spirit with a splash of good for you novelty.

 Adapted from The Healing Powers of Herbs & Spices: Timeless Treasures

 -- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is 

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