‘Tis
the season for tree pollen around the lake that can cause seasonal allergies.
Achoo! Nature’s superfoods – yogurt, fruit, nuts, and honey -- come to the
rescue. Not only do they taste good – they’re good for you.
After a past Independence Day trip to Victoria, British Columbia, images of the hotel’s breakfast buffet (plenty of watermelon balls), lingered on my mind. I thought about adding fresh melon to my summer diet. Once back home when I saw those cute mini-watermelons at the supermarket, I changed it up. I made one of those melon bowl salads.
This
year, I do miss being able to whisk off to Canada (the borders are closed as we
survive the pandemic); so, I decided to bring food memories here to you on the
south shore. I created a watermelon
pizza (my new spin for the thrill of it) inspired by unforgettable journey.
½
cup Greek honey vanilla yogurt
2
large round slices watermelon (about 1-inch thick, cut from center of melon)
½
cup berries (blueberries, raspberries)
½
cup hazelnuts, chopped
2
to 3 teaspoons honey (local)
Fresh
basil or mint leaves
Spread
1/4 cup yogurt mixture on top of each slice of melon. Top with berries, nuts
and fresh herbal leaves. Serves 4-6.
One
afternoon this week I tried this recipe. Wow. It is so easy and quick to do.
The cool thing is, the “pizza” and slices look super elegant!
And
the honey? Every July when the yellow pollen arrives like an uninvited visitor
at Lake Tahoe, I hold a tissue in one hand and am on the phone to a pharmacist
with the other. Proponents of honey tell me that your immune system will get
used to the local pollen in it (it should be within a 50- mile radius). So,
drizzle it on! And, of course, you can use any fruit and nut toppings you’d
like – just like a take-out superfood pizza!
— Cal Orey, M.A., is an author and journalist. Her books
include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey,
Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by
Kensington. (The collection has been featured by the Good Cook Book
Club.) Her website is www.calorey.com .
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