Discover the Powers of Tea for Your Body and Mind--Wellness in a Cup

Wellness in a Cup—

Discover the Benefits of Tea for Your Body and Mind!

The Healing Powers of Tea:

A Complete Guide to Nature’s Special Remedy

By Cal Orey

It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. (Discover 10 Tidbits to Sweeten the Pot, page 14)

This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. (Learn about Milestones of Past and Present Uses of Tea, pages 26-27)

Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. (Find out more about tea-fighting perks for cancer, diabetes, and heart disease, pages 51-54)

Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. (Enjoy the Beau-tea-ful Possibilities with a tea-infused spa treatments you can do at home! Pages 192-199)

Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! (A super A-Z guide for folk remedies using a combination of teas in the comfort of your home, pages pages 156-184)

Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. (Love a Tea Menu-style collection of healthy recipes, pages 238-274)

Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house! (Fill up your heart with emotions in the beginning of each chapter by reading a story that’ll warm your heart, make you laugh, cry, and feel inspired—all with the amazing powers of tea.)