By Cal Orey
An often told story to my family was that my mom met my dad
at the Oregon Caves. Within less than one month the two became a couple,
married, and lived happily ever after. Today, Columbus Day, is their
anniversary. I remember this date because yesterday the eye doctor checked my peepers.
Sitting in the office—not as bad as the
pinned eyes scene from the “Clockwork Orange” film—I got the diagnosis. No eye
diseases, use low strength over the counter reading glasses for TV. The good
doc gave credit to genes. This good-for-you recipe is inspired by my good parents—and
eye-healthy blueberries, according to medical doctors.
Berry Good French Toast
2 organic eggs
½ cup low-fat organic
milk
1 teaspoon vanilla
1 teaspoon cinnamon
2 slices whole grain
bread
1 tablespoon butter
1 cup blueberries
Honey to taste (use a
local variety from our health food store)
In a bowl, whisk eggs, milk, and
vanilla. Dip bread into egg mixture on both sides. Place in a medium heated
frying pan. Turn once and when each slice of bread is golden brown and crispy
remove and put on a plate. Top with a mound of blueberries. Drizzle with honey.
Serves two.
This quick, easy to make hot breakfast is as good as it gets on an
off-season morning. Pair with coffee or tea.
— Cal Orey, M.A., is an author and journalist. Her books include the
Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, and Tea) published
by Kensington. (The collection has been featured by the Good Cook Book
Club.) Her website is www.calorey.com .
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