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"Life is like a box of chocolates ... You never know what you're gonna get." - Forrest Gump
It happened on cue. Odd that it struck right after stocking the pantry with get well foods. I'm sicker than a dog. Maybe I caught the ear infection from Simon, my Brittany. Just kidding. I am in bed with sinusitus. Read: ears throb (on a 1-10 pain scale 8.5) and pop when I swallow, post nasal drip, raspy sore throat, fever and chills (last night). It's embarrassing for a health author to fall victim to germs in the world. Worse, my article on natural swine flu prevention for Oracle 20-20 Magazine (November issue, online) is due in a few days and I feel terrible...
By Cal Orey, The Writing Gourmet
Back home I found myself surfing the Net (it was either that or clean the fireplace before I order wood) and came across an online website bookstore. I was pleasantly surprised to be welcomed with the synopsis for my forthcoming book The Healing Powers of Chocolate (Kensington, December 2009)--available for pre-order on online bookstore websites. Wow. I can't believe I really got to create 304 pages on chocolate. Yes, it was fun. Yes, it was surreal. Yes, it was an experience that I will always cherish. I got to go to Chocolate Heaven and enjoyed every tasty tidbit of it--from head to toe. If you're thinking "Huh?" here, check out the words on the back cover of the chocolate book:
It was one of those days. Yes, my swim was great as I joined a local in doing laps...She's moving back to the Midwest. Lake Tahoe is going through changes, people are going more than coming to the mountains. Simon, my oldest Brittany's ear needed a vet's touch (again); the stitches were removed from his thigh (a skin tag). An antibiotic ointment for his ear and he's on the road to recovery. Seth, his three year old dog pal got his nails trimmed, teeth cleaned. The boys are sleeping (it was a big canine day) and now I'm watching Misery (an author's cautionary tale of being held hostage by a No. 1 Fan). Makes sense the way my day has been going. While I've been on a roll with recipes turning out, tonight is a must-have chocolate night--but all did not go as expected...
I remember last year this time I began to receive chocolates on my doorstep from chocolatiers. It was for the research of my book The Healing Powers of Chocolate. The first time I took a bite out of a 70% extra dark chocolate Aztec truffle with cinnamon and cayenne I entered another, more sophisticated chocolate world--with no point of return.
So tonight, I whipped up a super adapted super simple fudge recipe created by a friend of mine. Translation: I didn't follow instructions to a T. I noticed the recipe ingredients weren't foreign on the Net so it seemed to be okay. (I was reluctant though because it called for less than more ingredients.) This time around, it was a different kind of fudge, unlike the Italian Hazelnut Fudge I made recently and loved. No tasty hazelnuts, butter or sugar. Gut instincts said "No" but I took the plunge and added my own version with a mix of quality white and dark chocolate. Surprisingly, it was darker in color than the last batch. And it's chilling in the fridge.
Spicy Chocolate Fudge (Take One)
1 -1/4 cups white chocolate chips,
all-natural premium
1 cup semi-sweet baking chocolate,
60-70% cacao
14 ounces sweetened condensed milk
1/2 teaspoon vanilla extract
3/4 cup walnuts, chopped
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Extra virgin olive oil
Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. --George Eliot
The sun is shining, the air is warm, but fall is lingering in the air of Lake Tahoe. I can feel it, especially at night, earling morning, and I see the changes (i.e., trees, big and small, are turning a golden color and squirrels are getting busy and plump). Recently, I began pre-autumn cleaning and shared six tips with you about detoxing the kitchen with vinegar and olive oil. Today, it's back to the kitchen to continue the never-ending chores. And olive oil is going to give me a hand (or two)...
So join me. Misery loves company! Nah, there is an art to cleaning and it can be fun and the rewards are healing for the mind, body, and spirit. Here are some things you can do with olive oil and vinegar teamed with other natural ingredients such as lemon, water, and essential oils. You'll find that these mixtures can be used to clean floors, polish furniture, freshen the air, and much, much more. My kitchen and dining room are spacious and connected so my fall cleanup is a team effort while I seem to be going back and forth to each room to make it match and balanced (a true Libra, the sign of the scales)...Meanwhile, as a feel of Indian summer stays like a tourist in the Sierra, in between cleaning (wherever you live) it's a time to cleanse your body with fresh salads (a garden variety of dark greens, tomatoes, sprinkled with Italian cheeses, and herbs) drizzled with olive oil and vinegar. Fall fruits (pears, apples, and grapes) and vegetables (pumpkin, eggplant, carrots) are to be embraced and used in nut breads and morning muffins. And healing herbal teas to stave off the fall flu? Ah, in the morning and night, hot teas (green or black) are a must-have and iced chamomile teas and fresh fruit juices during the day are good for you and a good way to bring in the change of seasons.
A bonus tip: I've put bottles of herbal vinegars in the kitchen windowsills. Still trying to decide to hang the fresh curtains or enjoy the new, improved look without them. And my fave feng shui secret for the day? Two weeks ago, I hung a wooden black framed mirror above the stovetop. It reflects the kitchen window and makes the kitchen appear larger as it boasts the great outdoors (picture-perfect pine trees)--and this tip promises to bring good luck. Did it do its deed? You betcha in the nick of time! Try it.
(Adapted from The Healing Powers of Olive Oil: A Complete Guide to Nature's Liquid Gold by Cal Orey, published by Kensington; 2009, mass market paperback)
"Take 2 fudge and call me in the morning."
I've had chocolate fudge on the brain for a week. While I gave my body a vacation and enjoyed my mini-fast detox diet (salads, low-fat jarlsberg cheese, veggies, apples, oranges, berries, water, and chamomile tea), I was preparing myself for the homemade chocolate fudgefest last night. I did it. At last, I made chocolatey fudge with an Italian twist... (And it was the best Rx to get me through another companion animal challenge.)...
Flashback... I had to do it. After all, one week before autumn arrives--the rustic red Italian baking dish from Sur La Table arrived on my doorstep. Made in Italy, its size (13" length x 8 1/2" width x 3 1/4" depth) could work for an upscale fudge pan, right? No matter. This beautiful piece of bakeware tagged "Italian Baker with Handles" was going to be used for my first Italian entree pasta dish but I just couldn't wait. It was a "sign"--giving me the green light to go ahead to christen my new European dish. Moving forward... If you do a Google search for Chocolate Fudge recipes you'll be overwhelmed with dozens and dozens of recipes--using exactly the same ingredients. I like to concoct my own style to keep it easy, failproof (I'm still in Baking 101 mode), healthy and tasty as possible. During my research for The Healing Powers of Chocolate, I noticed that many of the gourmet European chocolatiers do use real and fresh ingredients, including quality chocolate, butter, sugar, and cream. So, I was on a mission to do that, too, sort of.
In a cocoa bean shell: Recently, I read "Don't trust a skinny chef." I disagree. Since I've been watching "Food Network"--I've noticed that some of the pro chefs are sporting too many pounds. Not a good thing. I believe you can make mean and tasty dishes and also maintain a mean body machine, too. It's a challenge to create and eat scrumptious food and stay lean. It takes work but it's worth it to keep you healthy and happy. A toast to the mini-detox diet--the route to allowing you to have your chocolate and eat it, too!
P.S. Enter the Healthiest Survival Pie Contest and Win a Copy of The Healing Powers of Chocolate, Olive Oil, Vinegar--Your Choice. Click Here for Easy Details--the Title of Your Fave Healthiest Pie.