By Cal Orey
This week during the world’s ups and downs, I did seek comfort – like all of us – living on the South Shore. Putting the good for you foods together was quick. The results? Instant comfort. It’s a keeper, especially on a chilly night. A hot casserole hits the spot and yeah, it’s feel good food. Easy does it though – one serving is good to keep winter weight at bay. Pair it with a green salad and a cup of hot tea for January – National Hot Tea Month.
-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.