The Healing Powers of Tea -- #1 Best Seller on Amazon (Again!)

 By Cal Orey

• The Healing Powers of Tea Kindle Edition

• (Amazon)
• by Cal Orey  (Author)

  4.9 out of 5 stars    14 customer reviews

  #1 Best Sellerin Coffee and Tea

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• File Size: 1871 KB
• Print Length: 321 pages
• Publisher: Citadel (December 26, 2017)
• Publication Date: December 26, 2017
• Sold by: Penguin Random House Publisher Services
• Language: English
• ASIN: B06XZQKD4F
• Text-to-Speech: Enabled 
• X-Ray:
  Not Enabled 
• Word Wise: Enabled
• Lending: Not Enabled
• Enhanced Typesetting: Enabled 
• Amazon Best Sellers Rank: #280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
• #1 in Coffee Tea (Books)
• #1 in Coffee Tea (Kindle Store)
• #1 in Health Reference

The Healing Powers of Herbs and Spices Still Is Hot!

   By Cal Orey

UPDATE: Timeless book The Healing Powers of Herbs and Spices is in the Mar/Apr issue of Mother Earth News!

This gem made its way through the news. On April 7, an article interviewing the author Cal Orey hit Huffington Post...and the piece was picked up by New York Daily, NY Daily Post, City Buzz, and even more online mags and newspapers! 

The new and timely release (yes, McCormick recently shared its Old Bay Seasoning is "hot"). People are still home-cooking more than ever! The reader-friendly book is now in nearly 120 libraries worldwide (multiple copies, checked out); Woman's World Book Club approved Feb. 1 issue; reviewed by Booklist; 100% like it on Goodreads; major media outlet is on board carrying copies; Walmart gave it a Best Seller banner for 2 weeks; Best Seller in top 100 health books on Amazon this month; featured in magazines/newspapers...and the year is young. #9 (Series) The book that'll whisk you away!

Product Image

Best Seller

Product TitleThe Healing Powers of Herbs and Spices (Walmart website)

• • Cal Orey

• ISBN10: 0806540486

• ISBN: 9780806540481

• Format:Paperback

• 
  The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

  
  

  And during the pandemic there is a spice surge because of the home-cooking comeback!

  

  The key to vibrant health for all generations is in your kitchen...
  

  Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.
  
  

  Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:
  
  ●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
  ●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
  ●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
  ●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
  ●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
  Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

HELLO OREGANO! Excerpt from The Healing Powers of Herbs and Spices (#9 Book)

 By Cal Orey

Excerpt from Mother Earth News (Mar/Apr 2022)

Oregano (Origanum vulgare) has graced many dishes served in my home, both past and present. My dad, a widower in his 70s, once planned a home-cooked fish dinner with his new girlfriend and me as a grad school gift. I planned the movies, and she brought the food. I was surprised that her cooking included oregano – just like my mom’s cooking had. She served lobster oreganata, which is a split lobster topped with breadcrumbs and seasoned with oregano. It was a night of comfort, bringing back memories of my childhood. The familiar oregano aroma and flavor reconnected me to my mom’s spirit and bonded me and my new surrogate mom. Wow, if I make a semi-homemade pizza or any Italian dish, I often use either dried or fresh oregano. The plant nourishes my body, but it also feeds my heart and soul, because it connects me to my dad and two mothers, who both fancied the art of cooking with herbs.

Oregano Herbal History

Image by Adobestock/Eugeniusz Dudziński

Oregano is a plant species in the Lamiaceae family. It grows throughout most of the world, but it likely originated in the Mediterranean. Since the herb grew in the mountains, Greek people called it “mountain joy.” According to mythology, the Greek goddess Aphrodite cultivated oregano in her garden on top of Mount Olympus, and the herb was believed to bring about blessings of happiness. Oregano didn’t become a popular culinary herb in North American cooking until the end of World War II, when soldiers returned to the United States after eating Italian food in Europe. In the ’50s and ’60s, I recall my family sprinkling it in spaghetti, ravioli, soups, and stews to give the dishes that flavorful panache.

Cal Orey is the author of The Healing Powers book series. This is excerpted from her book The Healing Powers of Herbs and Spices (Kensington Books). Printed in Mother Earth News.

• Updated on Feb 28, 2022
• •
• Originally Published on Feb 24, 2022

HEALING POWERS OF ESSENTIAL OILS --FIRST FOR WOMEN (Book Club Pick! for March 3 Issue)

By Cal Orey

People have been using essential oils to help beat flu and plagues for centuries. Top health doctors know certain essential oils contain antiviral and antibacterial components for bolstering immunity against germs.

In the twenty-first century, viruses and bacterial infections

are contracted wherever you go, be it at the workplace, store, airplane, or even your home with family and friends. Essential oils and their protective compounds may help guard you from catching a virus or flu—and allergies from pollen, dust and pet dander to poor air quality.

We are not powerless. But it doesn't take a doctor to figure out that if you bolster your immune system, your body will be in better shape to ward off a cold, virus, sinus woes and  allergens that can drive you crazy. Achoo!

Here are essential oils that you can use to stave off viruses as part of your anti-virus arsenal to stay well.

5 Oils to Bolster Your Immune System

#1 Eucalyptus. Eucalyptus oil is one of the best essential oils to keep the flu at because it apparently boosts your immune system. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These types of components form an effective antiviral synergy.”

What Scent-sational Rx to Use: Mix 6 drops of eucalyptus oil into a large pot of hot water. Cover your head with a lightweight towel and inhale the steam for a few minutes.

Why You’ll Feel Essentially Fine: Research shows that eucalyptus oil may be helpful because of its antiviral and antibacterial properties. Bronchitis, which is a viral health ailment that can be contagious, too, can be made less severe and recovery may be quicker than if one inhales eucalyptus oil.

#2 Lavender. During the fall and winter months when the temperature drops and we’re indoors more and closer to people, colds are common. But the right essential oil can help bolster your immunity and keep a miserable cold at bay!

What Scent-sational Rx to Use: Take a lavender-scented bath. Mix 3 drops of essential lavender oil with ¼ cup of jojoba or almond oil. Put the concoction into a tub filled with water.

Why You’ll Feel Essentially Fine: Lavender is a calming bacteria-fighting essential oil. Its anti-inflammatory compounds can help to keep you safeguarded against germs found on surfaces and the environment.

#3 Rosemary. When you have that irritating tickle in your throat and need to cough, well, its’ irritating. Hacking can hurt, too!

What Scent-sational Rx to Use: Combine 4 drops of rosemary essential oil into a diffuser or vaporizer. Or simply put the oil onto a handkerchief and take a whiff or two.

Why You’ll Feel Essentially Fine: Rosemary can be an aid to lessen the need to cough with due credit to a compound called 1,8-cinole. It may calm the muscles in the respiratory system, preventing coughing.

#4 Lemon. Ouch! A sore throat is an unwelcome irritation of scratch pain when you talk and swallow. It can be a sign that you may be coming down with a cold or flu. (Refer to #1.) Or it could be caused by seasonal allergies or even talking too much.

What Scent-sational Rx to Use: Try putting 1 drop of lemon oil in 8 ounces of hot water. Add 1 teaspoon raw honey for taste. Repeat twice daily.

Why You’ll Feel Essentially Fine: The oil has antibacterial and anti-inflammatory properties. This popular oil also may trigger saliva, which can keep the throat hydrated. Use the magical cure--you’ll be chatting soon!

#5 Sage. The primary compounds include the main antibacterial compounds, including a-pinene, camphor, b-pinene,  and limonene—which may help lessen the risk of developing inflammation, and even protect again microbes.

What Scent-sational Rx to Use: Make a spray or lotion including sage oil isn’t a bad idea. Note to self: Bring a sage spray before entering hotel rooms when traveling, and at home after being around people.

Why You’ll Feel Essentially Fine: Sage oil is a versatile essential oil. It can be used in a vaporizer to zap germs and fight viruses. You can use it diluted with a carrier oil such as olive oil. Sage is also a culinary oil—which means diluted you can use it (1 toothpick drop) in a soup or fish dish with garlic, another germ warrior.

The bottom line: The essential oil cure may be the cure-all for you. Plus, taking care of you during uncertain times – can provide more health benefits and keep your immune system healthy.

8 Anti-Virus Warrior Tips to Fight Against Germs 

and 

Spring Allergies

During the spring we're often indoors more often and can cause us to be more vulnerable to catching a cold or flu or allergies to pollen. Other ways to build your immune system? Take a look.

1. Drink plenty of fluids. Drinking water, herbal teas, and vitamin C-rich liquids can flush out any toxins that you accumulate.

2. Wash your hands often to keep germs away.

3. Eat right. Plant-based foods contain carotenoids and flavonoids that have antiviral and antibacterial activity. So eating nutritious produce daily will help keep your immune system strong.

4. Forego sugar. Sugar can interfere with the proper functioning of the immune system.

5. Take vitamin C and D or get it in fortified foods like cereal, juice, or milk. Most of the research says that it improves the immune system.

6. Zinc yourself well. Zinc is a potent virus-fighter that can cut the time you spend in misery.

7. Exercise, exercise, exercise. It lowers stress levels and ups better sleep to allow the immune to get revitalized." pointed out the health practitioner that taught me well.

8. Chill out. By keeping your stress levels down, sleep better and you can keep your immune system up and healthy.

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.)