Tuesday, October 15, 2024

 

New Book Title: Courage with Paws By: Cal Orey

BRINGS HEART-HEALTH AWARENESS TO READERS Having her own earthshaking death experience, Cal Orey uses her Siamese Cat and her Dog as personifications of her cardiac event to teach others - before this happens to you!
 
LOS ANGELES - Oct. 15, 2024 - PRLog -- LAKE TAHOE:  This true story brings to light the importance for maintaining good heart-health and the genetic factor to all children and adults alike.  Using her Cat and Dog as charming and clever characters for youngsters to better relate to, Cal Orey narrates a short tale about a situation she faced one year ago and was inspired to pen this very impactful book.

Courage with Paws combines many elements showcasing Cal Orey's finesse of creative writing. Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health.  ~ Pacific Book Review

Lucky to be alive, having had no pulse for 15 minutes (she was clinically dead), Cal Orey commented, "I've always been close to God since I'm Catholic. I believe it wasn't my time. Also, it was my intuition that saved me. I called the paramedics in the nick of time! I had shortness of breath and sensed something was very wrong."  COURAGE WITH PAWS is now available on online bookstores, including Barnes & Noble, Amazon, Kobo, and others. It is offered in both ebook and paperback.

Title: Courage with Paws
Subtitle: The Heart of a Siamese Cat
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 979-8-8230-3345-9
Pages: 48
Genre: Illustrated Metaphor / Poetry / Children's Story / Cardiology/ Pet Cats/ Cardiovascular Diseases / Inspired by a True Story

ABOUT THE AUTHOR:

Cal Orey, M.A., is the bestselling author of more than 30 books. She is an accomplished author-journalist, and columnist. As a gifted storyteller, she also pens fiction in many genres: Adventure, Animals & Essays, Contemporary Romance, Humor, Sci-Fi-Thriller, Drama, and Sci-Fi-Fantasy. She has written hundreds of articles for national magazines on topics including health, relationships, science, and health. Her books and popular Healing Powers series have sold hundreds of thousands of copies and landed on bestseller lists across the world. Her website is www.calorey.com and blog http://calorey.blogspot.com/The Writing Gourmet. She is a native Northern Californian.

Contact
Pacific Book Review
Nicole Sorkin
***@pacificbookreview.com
End

Sunday, October 13, 2024

COURAGE WITH PAWS AUTHOR ROARS

 Beating the Odds: A Heartfelt Heart Journey

By Cal Orey

BOOK REVIEW EXCERPT and INTERVIEW WITH AUTHOR CAL OREY

In her new book, Courage with Paws: The Heart of a Siamese Cat, Cal Orey shares a tale about a cat who battles an unexpected heart adventure. Cal Orey tells this story vicariously through the eyes of her Siamese-mix Cat, given the most royal name of Sir Whiskers McPurrington.  Living in the high country of Lake Tahoe, one sunny afternoon Sir Whiskers felt odd – short of breath – and his heart began racing.  “Rushed to the animal hospital things got serious quickly,” the narration explained.  The story goes into an NDE, near-death-experience, telling how Dr. Furryheart saved Sir Whiskers.  The doctor recommended surgery saying, “Time is running out, Mr. Whiskers. Your heart is very, very weak.”  But “No” said Sir Whiskers, relying on his sixth sense cat-intuition to avoid further risks... Courage with Paws combines many elements showcasing Cal Orey's finesse of creative writing. Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health.–Pacific Book Review

 Here, Orey sits down for a little heart to heart Q&A, where she shares insights and tips on how a cardiac event can wake up your wellness routine, helping you to not only stay heart healthy, but also reduce your risk of heart disease--even substantially lowering your risk of a heart attack even if the genetic factor plays a role in your life.

 Q: Did you, a healthy woman and health author for decades, experience a cardiac arrest? 

Yes. In the Spring of 2023 I thought my little cough was allergies due to pet dander and pollen. Then, one day I called the paramedics and I said, “I think something is wrong. It’s difficult for me to breathe.” Fifteen minutes later, I was at the ER room in our local hospital. I was anxious. Then, I don’t recall anything.

Q: Once at the hospital what happened?

One and a half years later, a nurse told me she recalled the unforgettable event. “You didn’t have a pulse. I called out ‘Code Blue!’ CPR was done.” She said I was put on a ventilator. My sibling was asked about my DNR wishes. I still only recall fragments of my time in ICUs—but those memories still haunt me like ghosts.

 Q: One day later after the cardiac arrest, you were transported to another hospital and told you had severe coronary disease and needed open heart surgery. What did you do?

A surgeon spoke to me after an angiogram. He told me seventy percent of my severe heart disease was due to genes. Also, the compassionate doctor was the only one who advised against open heart surgery. He said it was likely my healthy lifestyle allowed me to live a healthy life for decades. And the doctor suggested taking medication for heart disease. Other doctors and nurses disagreed. I was told I would never walk again. I was told I would die in one day if I didn't say yes to major surgery with up to six months recovery time--and no guarantees of making it through the ordeal. 

Despite the dire warnings I followed my instincts and was feisty. I declined. I discharged myself from the hospital. As the days passed, I continued to say no to going under the knife. My sixth sense kicked in and I didn’t feel major surgery was right for me.

Q: During the summer of 2023 did you regain your health?

No way. My condition got worse. I was put on statins which made me tired, nauseated, and frail. So, I once the lean, active health author was now in a wheelchair! My weak heart affected my overall health and well-being. I had swelling of the legs, coughing, and fatigue. Enter: Congestive heart failure.

Q:  Were you scared? 

I knew I was getting worse. My sibling who took care of me was scared I was going to die (again). Then, a local cardiologist (when he looked at my angiogram his jaw dropped when he saw my clogged arteries) referred me to a gifted heart surgeon at UC Davis. He offered to perform a risky Percutaneous Coronary Intervention, a minimally invasive procedure to open blocked heart arteries.

Q: Were you scared before the high-tech procedure?

No. I put my trust and faith in the heart surgeon’s skillset for complex cases. I knew we both were taking a risk, but it was one that felt right to me. It was meant to be and scheduled on October 20, 2023. Five days later after the hospital stay, I was back home. One week later, my life changed drastically. No cough. No swelling. No brain fog. My energy levels—mind and body—was off the charts! I was back. Every day was like a Christmas present. I felt wonderful!

Q: One year later: It is fall 2024. What is the outcome of your heart adventure?

The PCI was very successful. As one nurse recently said, “You reversed your heart disease!” I am no longer in heart failure. My ejection fraction (EF) is near normal. My blood work is back to normal. A chest x-ray, EKG, and echocardiogram all show good results and show my heart is functioning well. Yes, I still have coronary heart disease. I have stents like one cardiologist I know from Newsmax (the media promotes our health books), and even actor Susan Lucci. 

I continue to make healthy lifestyle and diet choices. Translation: I take a blood thinner and one baby aspirin every day, and few other meds—but no statins for me (they do not work well for everyone). I maintain my ideal weight, BMI, eat a strict Mediterranean diet (fish, vegetables, fruits, nuts, olive oil—repeat), exercise daily, and live like a health-conscious nun.

The bottom line: I feel blessed to have gone on a heart adventure and survive despite some medical naysayers who predicted an opposite outcome. Not everyone is as lucky as I have been. While luck may have played a role in my comeback so did having a brave heart surgeon (with the heart of a “Wizardly lion like Professor Pawsworth”) in my book Courage with Paws. And my survival instinct, like a feline who falls out of a high-rise window but has a righting mechanism that allows it to land on its feet, helped me make a remarkable recovery.

Praise for Courage with Paws:

"I love cats, and I love this book. It's clever and heartwarming, and a charming and unforgettable tale. You will love Sir Whiskers, and his story will make you appreciate your kitties even more. Cal Orey deserves many treats!" --Stephen Spignesi, popular author of The Cat Book of Lists

"A cat's eye view of a comeback from a crisis with the help of a companion dog and many human helpers that are difficult for a cat to fully understand. A gentle, multileveled and enjoyable story." --Stanley Coren, Ph.D., bestselling author of The Intelligence of Dogs


CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, the Rescue Me! trilogy, Soulmates with Paws, and the new book Courage with Paws. She is a South Lake Tahoe local. Her website is www.calorey.com

Friday, October 11, 2024

Author Cal Orey's Latest Book COURAGE WITH PAWS Brings Heart-Health Awareness to Readers (of all ages)

FOR IMMEDIATE RELEASE

 

AUTHOR CAL OREY’S LATEST BOOK

COURAGE WITH PAWS

BRINGS HEART-HEALTH AWARENESS TO READERS


Having her own earthshaking death experience, Cal Orey uses her Siamese Cat and her Dog as personifications of her cardiac event to teach others - before this happens to you!

 

LAKE TAHOE:  This true story brings to light the importance for maintaining good heart-health and the genetic factor to all children and adults alike.  Using her Cat and Dog as charming and clever characters for youngsters to better relate to, Cal Orey narrates a short tale about a situation she faced one year ago and was inspired to pen this very impactful book.

Courage with Paws combines many elements showcasing Cal Orey's finesse of creative writing. Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health.  ~ Pacific Book Review

Lucky to be alive, having had no pulse for 15 minutes (she was clinically dead), Cal Orey commented, “I've always been close to God since I'm Catholic. I believe it wasn't my time. Also, it was my intuition that saved me. I called the paramedics in the nick of time! I had shortness of breath and sensed something was very wrong.”  COURAGE WITH PAWS is now available on online bookstores, including Barnes & Noble, Amazon, Kobo, and others. It is offered in both e-book and paperback. 

Title: Courage with Paws
Subtitle: The Heart of a Siamese Cat
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 979-8-8230-3345-9
Pages: 48
Genre: Illustrated Metaphor / Poetry / Children’s Story / Cardiology/ Pet Cats/ Cardiovascular Diseases / Inspired by a True Story

ABOUT THE AUTHOR: 

Cal Orey, M.A., is the bestselling author of more than 30 books. She is an accomplished author-journalist, and columnist. As a gifted storyteller, she also pens fiction in many genres: Adventure, Animals & Essays, Contemporary Romance, Humor, Sci-Fi-Thriller, Drama, and Sci-Fi-Fantasy. She has written hundreds of articles for national magazines on topics including health, relationships, science, and health. Her books and popular Healing Powers series have sold hundreds of thousands of copies and landed on bestseller lists across the world. Her website is www.calorey.com and blog http://calorey.blogspot.com/The Writing Gourmet. She is a native Northern Californian.

 

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Tuesday, October 8, 2024

COURAGE WITH PAWS -- NEW BOOK RELEASE

 Title: Courage with Paws

Subtitle: The Heart of a Siamese Cat
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 979-8-8230-3345-9
Pages: 48
Genre: Illustrated Metaphor / Poetry / Children’s Story / Inspired by a True Story
Reviewer: Beth Adams

Read Book Review

Pacific Book Review

Although the statistics for heart disease vary, it can be justly concluded to be the most awful killer in our society.  Often sneaking up on people unsuspectedly and killing instantly in the form of a heart attack, this unforgiving disease needs to be brought to light – and lessons of survivors have to be shared.  This is the underlying theme in the latest of award-winning and prolific author Cal Orey’s books titled, Courage with Paws – The Heart of a Siamese Cat.

 Cal Orey tells this story vicariously through the eyes of her Siamese-mix Cat, given the most royal name of Sir Whiskers McPurrington.  Living in the high country of Lake Tahoe, one sunny afternoon Sir Whiskers felt odd – short of breath – and his heart began racing.  “Rushed to the animal hospital things got serious quickly,” the narration explained.  The story goes into an NDE, near-death-experience, telling how Dr. Furryheart saved Sir Whiskers.  The doctor recommended surgery saying, “Time is running out, Mr. Whiskers. Your heart is very, very weak.”  But “No” said Sir Whiskers, relying on his sixth sense cat-intuition to avoid further risks.

Sir Whiskers was told of a wizardly lion named Professor Pawsworth at BIG UNIVERSITY who performed miracles in medicine. “I can do tricks, A ‘puff-up magic’ gentle heart helper,” Professor Pawsworth roared, “using small Balloons to open up blocked areas in the heart.” I cried, “Yes, fix!”

 This of course, is referring to an angioplasty, a minimally invasive procedure to widen narrowed arteries.  Once completed, Sir Whiskers McPurrington regained his strength over time, and the book ends with a positive feline feeling of having faced fear and overcoming it with friendship and compassion during the ordeal with his best friend, Barkley, an Australian shepherd, enabling him to continue creating art and laughter – “spreading courage with paws far and near.”

Courage with Paws combines many elements showcasing Cal Orey’s finesse of creative writing.  Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health. As children are at risk as well, everyone needs to pay attention to this awful disease, which will only grow as a percentage in our population over the decades ahead.  This book should be recommended reading in all children’s healthcare organizations as well as family libraries to drill in the importance of heart-health.  Remember, not all of us have the cat-like quality of possessing Nine-Lives, so we need to pay attention to the One we have.

Courage with Paws is a must-read for animal lovers and anyone who believes in the profound impact pets can have on our lives. The book offers an uplifting reminder that courage and love are qualities that can transcend species, leaving readers with a renewed appreciation for the animals who touch our hearts in unexpected ways.

Sunday, October 6, 2024

Author-Intuitive Predicted 2024 Historical Hurricane (and Carolinas) + 2nd Atlantic Hurricane

 Hurricane Season--Author's Forecast for Now-November 20, 2024

 By Cal Orey

Weathering the Storm --

Hurricane Season

In October 2018, Hurricane Michael, Category 5, made landfall in the Florida Panhandle but its effects were felt across Georgia, too. The Carter family, living in a small town near the Georgia-Florida border, had prepared for the storm by stocking up on supplies and securing their home. As the winds howled and rain lashed against their windows, they huddled together in their bathroom, sharing family camping stories to distract themselves from the chaos outdoors. When the power went out, they lit candles and continued their tales of the past from past storms that reinforced their courage and resilience. In the dawn, they viewed a changed landscape; fallen trees on their yard and debris on the streets, but they were grateful for each other’s safety and ready to help their neighbors recover.

 Keep reading to discover what happened in the summer of 2024 and what comes next.

Past Predictions Hit!

Gulf States & East Coast Chilling Challenges

Fast forward to hurricane season. When The Blackout Effect (a short novel based on an imminent hurricane) was at press a real life hurricane ignited and headed towards Texas; nearly 3 million people were left in the dark, and a heatwave caused extreme challenges. Properties along the seawall in Galveston were severely damaged by powerful winds and heavy rain brought on by Hurricane Beryl on July 8, 2024.

Not only did Hurricane Beryl happen following the creation of The Blackout Effect, by authors Parker Kelly and Cal Orey, a Gulf Coast saga based in a make believe seaside town "Turtle Beach" near Galveston, but so did some of my other uncanny annual hurricane forecasts. 

I forecasted a post on my blog, August 1, 2024, the following: “hurricanes will happen and the likely Gulf States and perhaps the Carolinas. This year Hawaii may get the newsworthy Category 5. And the entire Atlantic seaboard folks may be boarding up and hunkering down unless there is time to evacuate. At least two historical hurricanes will shock the world and leave unbelievable destruction. Tornado outbreaks will be part of nature’s wrath.”

            Then, on August 3, a hurricane warning threatened the Atlantic coast also known as the East Coast or Eastern Seaboard which consists of 14 US states with coastlines on the North Atlantic Ocean, including South Carolina, North Carolinas, Florida, and Geogia. On August 4, Georgia and the Carolinas were hit by Hurricane Debby. And on August 5, Savannah was challenged by a catastrophic flood threat.

Navigating Ahead

Hurricane season in the United States runs from June 1 to November 30, and it seems longer than shorter in contrast to the past, doesn’t it? And it gets more severe and more active in late summer and early fall. The National Oceanic Atmospheric (NOAA) is still predicting an active Atlantic Seaboard hurricane season.

Remember, Katrina slammed the southeastern United States almost two decades ago and Ian devastated southwest Florida two years ago. Katrina hit in late August, and Ian in late September. Debby in this past August was downgraded to a tropical storm from a Category 1 but not before it brought rain, winds, and flooding to the eastern seaboard. NOAA’s Climate Prediction Center updated its outlook for the rest of 2024. In May, it forecasted four to seven storms of Category 3 or higher and that hasn’t changed. Meanwhile, Ernesto is scheduled to be the next named storm.

So, as climate change may be playing a role in extreme weather, be it hurricanes in the South and East Coast to catastrophic West Coast wildfires, people and pets continued to be challenged by nature’s fury. Staying Southern Strong is key to weathering the storm until late fall arrives. For more information: https://www.noaa.gov/education/explainers/hurricane-safety-explained .

BOX 1

Hurricane Timeline: 20th-21st Century Southern-Eastern Squalls

These Category 5 hurricanes had a great impact on the Gulf States and Atlantic Seaboard.

* Camille (1969): Known for its winds; left parts of Mississippi devasted.

*Andrew (1992): A benchmark storm that reshaped building codes in Florida.

* Hugo: (1989): Caused extensive damage across South Carolina.

* Katrina: (2005): One of the deadliest hurricanes in U.S. history; devastated New Orleans.

* Irma: (2017):  A powerful storm that impacted Florida significantly.

BOX 2

Hurricane Wind Scale

This scale helps communities to understand the risks linked with approaching storms.

Category 1 Winds 74-95 mph; dangerous winds will create some damage.

Category 2 Winds 96-110 mph; extremely dangerous winds will cause extensive damage.

Category 3 Winds 111-129 mph; devastating damage will occur.

Category 4 Winds 130-156 mph; catastrophic damage will occur.

Category 5: Winds greater than 157 mph; catastrophic damage will occur.

Sources: NOAA, National Hurricane Center (NHC), Federal Emergency Management Agency (FEMA).

Saturday, October 5, 2024

A Meowgical NEW Book Release! COURAGE WITH PAWS

 Courage with Paws: The Heart of a Siamese Cat -- NEW Release (October, 2024--a Purr-fect Holiday Book)



Other categories: Cardiology Books, Animal Fiction, Health & Wellness

 "A gentle, multileveled and enjoyable story."

Stanley Coren, Ph.D.

COURAGE WITH PAWS:

A Chatty Cat’s Heartfelt Journey through Fear and Hope!

 In a world full of challenges, one extraordinary Siamese cat named Sir Whiskers McPurrington discovers that even the mightiest hearts can face unexpected trials. With his dazzling creativity and a heart of gold, Sir Whiskers is taken aback when he learns about his serious heart problem.

Instead of giving up, this gutsy feline embraces the journey, choosing to confront his struggles with courage and cleverness. How does this brave cat rise above hardship? With the help of his intuition and the enchanting wizard doctor, Professor Pawsworth, Sir Whiskers finds hope in the most unlikely places.

Alongside him is his loyal companion, Barkley the Australian shepherd, who stands by him through thick and thin. Together, they unveil a powerful truth: within their pawsitivity lies not just nine lives but a universe of endless possibilities waiting to be explored.

"I love cats; this clever book is charming and unforgettable." 
--Stephen Spignesi, author of The Cat Book of Lists

The author faced heart challenges but never let them dim her spirit. Instead, she sparkled with bravery and faith, and always looked for the silver lining. Courage with Paws shows through the voice of a fictional feline how the poet trusted her intuition and chose gentle ways to heal, bouncing back like a tiger!

Friday, October 4, 2024

The Buzz is The Healing Powers of Honey--It is a Timeless Book

 

The Healing Powers of Honey Flew into Major National Drugstore! INTERVIEW with Author

Author Unveils Sweet Inside Secrets--Honey Book

By Cal Orey

1.    Cal tell us a little bit about your background? I'm an author-Intuitive…known for the internationally popular Healing Powers Series. 

2.    When did you get interested in the healing power of foods? Since a teen back in the 70s I was a “granola girl.” I ate fruits/vegetables/yogurt. It was “in” to be lean and fit. So I was and still am a “health nut.” I was going to be a nutritionist but ended up getting my master’s degree in English (Creative Writing).
3.  I understand you have written several other healing power books? The Healing Powers Book Series began back in 1999 when I penned The Healing Powers of Vinegar. The rest is history. Several years later, the book was a success. Olive oil, chocolate, and honey followed. Then came coffee, tea, superfoods, essential oils--is now available for pre-order for its December release. 
4.    Your book draws on interviews with medical doctors, beekeepers, and researchers about the positive effects of honey? Yes, I did go to the “experts” who know about how honey and honey bees…and they told me how this superfood which has been used since biblical times can heal via health improvements to home cures. Also, I met a  beekeeper and his queen Italian bees…and I spoke with beekeepers around the globe.  I interviewed the editor of Bee Culture Magazine (The Healing Powers of Honey received a positive review in the October issue) about trends of city hobbyist bee keepers to CCD—the mysterious vanishing and die-off of bees with an unknown cause. And I got to taste straight from the hive… honeycomb. A hexagon structure made from beeswax by honey bees to hold honey. 
5.    Tell us what makes honey so healthy? It’s got vitamins, minerals, and disease-fighting antioxidants (molecules in superfoods like fruits/vegetables) that can stall Father Time and enhance the immune system and  keep our cells healthy.


6.    How many honey varieties are there? Hundreds…more than 300 in U.S. from different floral sources. I got up close and  intimate with more than 30…we’re talking different flavors from different sources.The darker varieties are the healthiest…a bit of a challenge for the palate: manuka to buckwheat---which are commonly used in health and honey studies. My faves are sage, wildflower, white honey from Hawaii, pumpkin, blackberry--and orange blossom. Once you taste the varietals there's no going back to one honey flavor. 
7.    Are there major differences between raw honey and the commercial varieties? Yes, raw is healthier but mass market varieties still have benefits, too.  The real, raw, unprocessed, unheated, unfiltered kind of honey that you get straight from the hive—honeycomb—is the real deal with the good for you antioxidants. Think pure ACV, quality dark cocoa. 
8.    What are some short-term health benefits of consuming honey? Home cures:I've turned to honey for sore throat, allergies, cough, cuts, anxiety, stress, fatigue, and it can even boost libido! What's more, manuka honey--found in Australia and New Zealand--is simply amazing for its healing perks. If you have a cut, like I did on my foot, it can heal it in days, thanks to honey's super amazing antibacterial and anti-inflammatory benefits.
9.    You say honey can help lower the risk of heart disease, cancer, diabetes, increase longevity and even reduce boy fat and unwanted weight? Indeed… If you stay clear of the big diseases…you’ll up the odds of living longer. And honey can help stave off the major life-threatening diseases because of its different compounds. I show studies with humans (not just lab rats) in my honey book how it works to back up this fact.
10.   You say pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrupYou get only empty nutrition with white table sugar…HFCS is controversial but I stay clear from it--found in fruit juice drinks to processed foods. Honey contains dozens of different substances (minerals, vitamins, antioxidants) which makes it more like a fruit than sugar. Sugar and HFCS are simpler compounds containing only glucose and fructose, honey is more of a “functional or superfood”—because of its compounds.
11. How many calories typically per teaspoon? 21--a dieter's dream. And just a spoonful will provide energy to get a move on and boost your metabolism as well as curb that sweet tooth so you're not tempted to overeat sweets that are laden with saturated fat, calories, and added sugar. 
12. How much Honey do you recommend people eat daily or weekly? 5 teaspoons/8 teaspoons women/men. (None for babies younger than one year old.) 
13. How can you use honey in your beauty routine? It’s used in DIY recipes/store bought beauty products/top-notch spa treatments. I use all types to help keep my hair and skin healthy. I was treated to a honey bath at a plush European-style hotel and the story is unforgettable. My skin felt so smooth.
14.   What kind of recipes are there in your book? Scrumptious recipes that'll wow you. The book was purchased by The Good Cook Book Club. Spa chefs/honey companies (big and small) provided many recipes including Honey Biscotti, Bee Breakfast Smoothie, Honey Poppy Seed Salad Dressing, Honey Glazed Hen, Honey Berries with Lime Pound Cake, and Sweet Potato Pie. Wholesome, down-to-earth ingredients are used--mostly from the Mediterranean diet--are used. I'm talking whole grains, nuts, fresh fruit and vegetables, dark chocolate, and olive oil as a primary fat.
 15. What easy ways can our listeners use honey in their everyday lives? Use a teaspoon of honey in tea/coffee daily and/or drizzle on fresh fruit or whole grain bread to get a double punch of antioxidants.
The Healing Powers of Honey (click link for more sweet info! Newsmax gift book!)Also, available at  online bookstores; now available in gift size mass market format and ebooks as well as paperback and audiobook.