Thursday, October 31, 2024

The Healing Powers of TEA -- Graced with #1 Bestseller Banner in November

A CUP OF WELLNESS

 By Cal Orey

2024 Fall Update: Newsmax NEW Shop online--The Healing Powers of Tea and a description of the Gift Book!

November again... Many times The Healing Powers of Tea was graced with the bestselling banner on amazon and barnes and noble to walmart...
It's a perfect read for autumn and winter...

The Healing Powers of Tea was attracting readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.

This book is #6 in the Healing Powers Series... 

Also, the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada will be carrying both The Healing Powers of Tea and The Healing Powers of Honey in their tearoom gift shop. Foreign rights to Estonia! Publisher's Weekly Review! It's a timeless favorite in the Healing Powers Series. 


*The Healing Powers of Superfoods, Honey, Coffee, Vinegar, and Chocolate will also soothe you this autumn just like The Healing Powers of Herbs and Spices. It's the only book infused with TLC of the heart healthy Mediterranean herbs and spices for your nose and taste buds and imagination as I whisk you away around the globe!


Tuesday, October 29, 2024

10 Autumn Superfoods to Stay Lean and Heart Healthy

              Fall into 10 Favorite Foods for Your Health

(Special Gift Book for Autumn and Holidays; click link above to discover more!)

By Cal Orey, The Writing Gourmet

Here, take a look at some fab fat-fighting fall foods you can enjoy cooking, baking, and eating without putting on fat.

2.99 Ebook Special
Kobo and Amazon
1. Fruit: Apples, oranges and berries (yes, strawberries are still available). Research shows that diets high in fiber help keep you full. Low-fat, fiber-rich fruit also promotes regularity. The result: A flatter tummy. Try a decadent and healthful warm cobbler teamed with a scoop of calcium-rich all-natural vanilla yogurt with autumn fresh fruit, and drizzle sweet balsamic vinegar on top.
2. Potassium-Rich Foods: Bananas, dried apricots and berries are high in potassium and used in baking during fall. They act as natural diuretics, which may reduce bloating. These are good plain or put into all-natural healthful nut breads, less sugar, whole wheat flour muffins that you make and bake.
3. Cheese: Don't skip good cheese because it's a good source of calcium and other nutrients such as protein and vitamin A--and it's creamy and tasty in veggie pastas and hot, toasty sandwiches. But think moderation and real cheese (no fake stuff). Feta, Swiss (thin slices) are good to get satisfaction from a small amount.
4. Olive Oil: Adding a little extra virgin olive oil to your cooking and baking--like cheese--can help stave off unhealthy food cravings. Not to forget olive oil is a monounsaturated fat which is proven to be heart healthy, may stave off cancer, and help you to keep your weight in check.
5. Nuts: Almonds (as are other nuts) used in cooking and baking are a great godsend. They're high in zinc, rich in antioxidant E, contain some B vitamins, and sodium is very low. The crunchy texture is great in a fall salad or nutrient-dense good for you chewy cookie without chemicals and preservatives and chock-full of those dried fruits.
6. Chocolate: Not just a fall holiday food--it's a year-round health food. Dark Chocolate Sea Salt Cashews, for instance, boast fiber, and iron. Nine scrumptious nuts contain about 200 calories, zero cholesterol, only 60 mg sodium--and will give you that feel-good boost for your mind, body, and spirit. Count on it. Chocolate is oh so versatile--it's not just a dessert. And yep, it can help you cut craving for fattening sweet foods.
7. H20: It's more of a challenge to drink water (not a food exactly but essential for survival) than eat chocolate in the colder months but it can be done. Yeah, I'm doing it now. Try adding a twist of orange, lemon or orange to bottled water. If you purchase water, you'll feel more obligated to drink up! It's good for you from head to toe...
8. ...Herbal Tea: Speaking of water, sipping a cup (or two) of a hot, steaming and healing herbal teas (such as vitamin C-rich rose hips) can help you to fight colds and flu; relieve stress and anxiety (so you won't be tempted to overeat). Black and green teas are chock-full of disease-fighting antioxidants. One cup of green tea has no fat, sodium, sugar, or calories.
9.Tomato:These little wonders--hot or cold-are rich in the antioxidant lycopene--a cancer fighter and wonder for hot and filling whole grain rice dishes for dinner to healthy omeletes for breakfast. One cup of chopped tomatoes has just 35 calories. Because of this, tomatoes are a fat-free, nutrient-rich, and and versatile fall filler in many hearty meals.
10. Pumpkin: The alpha carotene in pumpkin (like sweet potatoes), a fall favorite, makes this vegetable a nutritional bonanza. Pumpkin is rich in heart-healthy carotenoids, potassium, magnesium, and folate, all of which may protect you from heart disease. This comfort food has only 25 calories per half cup and no fat. During the cold season, a warming and healthful dessert is a slice of pumpkin pie teamed with a steaming cup of hot water spiked with a tablespoon or two of apple cider vinegar and soothing chamomile tea.
A Bonus Food: A Cup of Cocoa: Don't forget savoring a cup of hot chocolate made with low-fat milk or water for that European touch--and it will nurture your spirit and warm your soul.

Fall into Autumn Bliss

 By Cal Orey

Fall is my fave time of year--autumn babies, like me, are believed by some researchers to live longer, quality lives.

In the sierras fall is showcasing its true colors. The aspens are golden, leaves are dropping, and the heater is kicking on with and without my help. I wonder if cooler October temps is a sign of a colder winter.  I have to turn to my sixth sense and rain-sensitive Aussie for a weather forecast. 
This post is from the past but timeless. But somethings change -- climate change. My 2022 forecast for the autumn is the wildfires will settle down by November. More drought, and come December and early January the West Coast may see rain, rain, rain... Snow? Not so much. Those days are over at Lake Tahoe. 

To Do Autumn List:
Ah lavender is all around me for fall.
  • OUTDOORS STUFF: The firewood used to be in the backyard covered with tarp, but not stacked as of yet. Nowadays, I have an electric fireplace -- charming, efficient, and it isn't toxic like wildfires and bad air quality.  Pine needles? Check. They are in green bags and were hauled away yesterday. And the needles are off the rooftop.  Due to climate change a fireplace is not the first thing on my mind for comfort. 
  • THREADS FOR WARMTH: Received earthy colored sweats, jeans, and sweaters. I got a long and lean sweater (love it) but it's too thin! Skinny jeans fit and will keep me skinny. Got light golden colored flannel sheets as a birthday present. Cozy, cozy, cozy. 2022 Update: Paid off my Victoria card...now I get all cotton clothes (tees, jeans, sweaters) online at other stores.
  • BRING FALL INSIDE: Pine cones...I am beating the squirrels. There are piles in pots on the deck and will bring some more indoors and place in baskets. After all, these are a signature of where I live. I don't remember so many pine cones on the ground but I like it--they're big, fat, and fresh. And throws. Still need to wash--the green and maroon ones. The aquarium heater is keeping my goldfish and catfish swimming. They are happy. I pray that we do not get a power outage like the 3-day blackout. Not fun. I always worry about my water-loving kindred spirits. 2022 Update: I've added fish to my tank: Goldfish, mollies, snails, a frog, and Siamese fighting fish.
  • STAY WELL: Not getting the flu shot.  Note to self: Stay clear of people. Going swimming... Update: Favorite pool resort has changed owners. Got a rowing machine, weights, and walk the Aussie.
  • GET A MOVE ON:  I sense it's time to put up the storm windows (I took them out of the closets) for added warmth.  It is human heaven this time of year--less threat of big canines running loose. Update: One dog now and one cat.
  • CLEAN PANTRY:  I did it late summer! All clean.  That means I  replenished power outage type food: Nuts, dried fruit, nut butter, chocolate chips, whole grain crackers, all natural juices, spices, herbs, and water. Update: Stuffed with healthful foods. Will add baking goods when the temps plummet.
  • BAKING/COOKING. Today, for both the book and cooking column I pen weekly, I'll do a stir-fry with plenty of seasonal veggies and bake a healthy apple crisp without sugar or butter but with a special creative touch. The scent of fruit and spices in the house. Update: No fire is not on my mind thanks to the Mosquito Fire and California's wildfires.

  • So, as I enjoy the cues of the Mother Nature's finest season, it's time to embrace off season. Fall has sprung and I'm loving it! 

Monday, October 28, 2024

Angels Among the Living: Excerpt from Soulmates with Paws

 Touched By an Angel

Guiding, guarding, warning, comforting and
teaching—are these cat angels?
 By Cal Orey
author of the Healing Powers series


Image used in Cats Magazine with this story
www.michaelleu.com


Recently, 
Jude Balthis had a dream. Her cat Satie appeared on her bed, green eyes staring down at her owner. “It was clear that she had a message,” Balthis says. “She told me she knew I had done the best that I could to protect her.” The large calico had just died a month earlier.
            “I felt very guilty about her death,” Jude recalls. “In her later years, she wasn’t able to defend herself as well as when she was younger. I had secured the porch from other animals by installing gates, but it wasn’t enough.” One night, while Balthis and her family were away, raccoons broke into the barriers and killed Satie.
            Upon awakening from her dream, Balthis felt instantly that Satie had absolved her from blame. “I didn’t cry, even though I was on the verge of tears, because the dream allowed me to understand that she was in a safe place.”
            Companion animals bring us comfort and love, but are they also spiritual messengers who understand more than what seems possible?
            “An angel cat would be a messenger who would help you to know that love is all around you and that miracles are possible,” explains Linda Anderson, coeditor of Angel Animals, Exploring Our Spiritual Connection with Animals. Bernard Ward says in his book Angels: They’re All Around and They’re Watching Over Us, “Angels are here to guide us, warn us, comfort us, teach us or just be a friend and companion.”

ANGELS AMONG THE LIVING

            Years ago, when Stephanie Laland was in her 20s, she was distraught about her life. She remembers sitting on her bed and crying. “Suddenly, my two-year-old calico cat Yoko jumped up on my lap and put her paws on my face and licked the tears away,” she says. And while some cats are deeply affectionate, Laland confesses, “this wasn’t the sort of action that my cat would normally do. At that moment she was my little angel.”
            Since then, Laland had turned her life around. She is the author of Peaceful Kingdom: Random Acts of Kindness by Animals and Animal Angels, and teaches workshops for people wishing to boost their bond with animals. She feels she knows firsthand how it feels to be touched by an animal angel.
            Many of the stories in her work suggest that the notion of animal angels isn’t merely whimsy. Take, for example, the story of Mrs. Sweeney, an elderly woman who had always welcomed animals in need into her home. One winter evening, she became ill and wasn’t able to move from her bed. As the fire from the stove went out, the house grew deathly cold. Too feeble and ill to move, she was sure she would freeze before daybreak. In the morning, when her neighbor came to check on her she discovered the freezing temperatures and raced to the old woman’s bed, fearing the worst. But Mrs. Sweeney was safe in bed, very much alive—and not cold at all. She was quite comfortable, with seven cats and a dog draped over her warm body like a fur blanket.
            Many near-death survivors have reported feeling a sensation of leaving their bodies—or traveling through tunnels of light.  Some people report encounters with relatives or even family pets.
            During a down-and-out period, reports Anderson, Debi Reimann, a legal secretary from Lacey, Washington, felt herself floating through a gray mist. She recalled seeing light and feeling an overwhelming sense of love. She saw a vision that appeared old and wise. Even though the “being” told Reimann that it wasn’t time to die, she didn’t want to go back to her painful existence in life. The “being” turned her around, directing her toward the tunnel that would take her back to life. At the other end she saw her cat, Missey Kitten, waiting for her. “The cat was the one being on earth that could touch her heart, and Debi made a decision to come back,” recalls Anderson.

AFTER-LIFE STORIES

            Eventually, Missey Kitten, the cat who’d given her owner the will to live, died. About a year after her death, Reimann was in her car and stopped at the traffic light. “Suddenly,” Anderson explains, “she heard purring next to her in the passenger seat. Turning to look, she saw Missey sitting on the seat. Mesmerized by this vision, she just stared, ignoring her green light. Seconds later, a drunk driver plowed through the red light on the other side. Reimann, who was too preoccupied to enter the intersection, never came in contact with the out-of-control car, and drove away with a memorable vision and her life. Some would say Missey Kitten used her angelic powers not once, but twice to save her owner.
            These afterlife stories, where cat angels come back from death to visit loved ones are more common than you’d imagine. Laland tells the story of Olivia, a friendly white cat with blue eyes who’d won the hearts of her owner and the other two cats in the household.
One day, Olivia was killed by a car, Laland explains. Everyone seemed depressed at her passing on. Even the other two cats in the household seemed lost, and they took to hanging out in Olivia’s old favorite spots.
            “One night after Olivia had been dead for some time, Olivia’s owner looked up from her reading to see Nell, one of her other cats, standing outside the window. Nell didn’t seem to be trying to attract her attention, so she continued to read. Suddenly she heard this great ‘woompf,’ as though the window was going to cave in. She got up and went to the window, hoping by her stern expression to convince Nell to be a bit more patient,” continues Laland. “Nell was no longer there. Instead, she saw a little white cat. She felt thrilled, hoping for an instant that somehow the little white at buried in the garden was not Olivia. But when she ran to the back door to let her in, the cat was gone.”
            The cat owner felt Olivia was admonishing her for not treating her other cats with the same lovingness that had come naturally with Olivia. “Her husband said later that the loud noise as the sound of a cat so spoiled that they threw her out of heaven,” adds Laland, “and she landed on the patio steps.” But, she writes, “I think Olivia wanted to give me one more chance to remember her as she was, instead of as I saw her when we buried her under her favorite dwarf maple.”
            So, was it Olivia or just her owner’s imagination?
            After Gandalf, my lovable 18-year-old gray-and-white cat died, I missed him and so did his cat-pal, Alex. While Gandalf had been bold, brash, and affectionate, Alex was shy, gentle, and aloof. However, just months after Gandalf’s death, Alex’s personality changed. He began to chase the dog, and nudge strangers. I like to think that Gandalf is still visiting us, although some might say that Gandalf is now a part of Alex.

ANGELS IN DISGUISE

            Many animal experts believe that there is a link between life and death. “Cats are so special and have a spiritual nature. And because they are so open spiritually they can be conduits for this unconditional love that comes from God or the creator or spirit,” says Anderson.
            Laura Pasten, a veterinarian from Carmel, California, adds, “A guardian angel is a companion animal. A cat that just comes into your life quickly and leaves is an angel that comes in for a purpose.” Some people believe that an angel is just supposed to point you in the right direction, or make a point and move on.

ARE ANGELS FOR REAL?

            So, what about the absurdity of it all?  Is it possible that a four-legged, furry feline could be a messenger of God? “It’s logically possible,” says Mike Meyer, PhD, professor of philosophy at the Santa Clara University in California. “Santa Claus is possible, although we have lots of good reasons to believe that he doesn’t exist.”
            But what would be a sign that a cat is a real angel? “It would have to be something pretty incredible,” he says. “If a cat parted the Red Sea and helped all the felines in Egypt escape, or lifted the Empire State Building—that would be a miracle,” says Meyer.
            Regardless of your beliefs, if you listen to the stories, each tale of animal angels led their owners to a spiritual connection that provided comfort and guidance. You, too, may experience an animal angel encounter—whether it’s a short-term sighting or a long-term gift of unconditional love. When you consider that Jill Hartman claims in All About Angels: A Biblical Look at God’s Messengers that an estimated 69 percent of Americans believe in angels, it just might be worth paying attention.

(Reprinted with permission from Cats Magazine, December 1999 issue.)


Sunday, October 27, 2024

Essential Oils for Autumn Bliss

  For 5,000 years plants have been nature’s amazing healers. When the Egyptians were sick they used the oils from plant resins, bark, and spices to repair their bodies.

Ancient Romans soaked their tired, ravaged bodies in healing oils to reduce fatigue and ease painful, aching joints.

Cleopatra’s secret to soft, flawless, nearly ageless skin was said to come from bathing in these essential oils. King Tut was buried with alabaster jars full of them because it was believed these oils would help him through to the afterlife.

Perhaps the most stunning revelation of the miraculous-like
healing abilities of essential oils came during the Middle Ages.

As the deadly bubonic plague spread like wildfire, devastating entire towns and cities, wiping out the lives of millions of men, women, and children . . .

One small group of vigilantes appeared strangely immune to the plague. Known as the four French thieves, they plundered and pillaged among the deathly ill day in and day out, robbing people of their bacteria-ridden possessions. Strangely enough, they never got sick.

It was as if the four thieves had an impenetrable invisible shield that made this lethal predator recoil. Their secret? Legend says the thieves stayed healthy and immune using a special blend of oils they applied during their crime sprees.

In just a moment, you’ll discover how you can get your hands on the coveted blend the four thieves used. (It could come in handy right now for added protection from flu and viruses!) But before we go any further, you should know that while these stories are anecdotal and handed down through history . . .

Today’s scientific research supports the
incredible healing potential of these amazing oils.

Not only has science shown their aroma alone can stimulate the pleasure center of your brain, but the wondrous healing properties of essential oils like lemon, chamomile, lavender, and many others can:

  • Bolster the immune system
  • Relieve the pain and discomfort of arthritis
  • Ease your body into a sound sleep
  • Banish blue moods and feelings of depression
  • Lower the risk of heart disease
  • Boost energy and stamina
  • Potentially slow tumor growth
  • Lull your body into Zen-like relaxation

Researchers have even discovered an essential oil that can act like ibuprofen! These scientists have found sandalwood can suppress cytokine cell production. You may have heard about cytokine cells in the news recently.

They’re the cells which can create a “cytokine storm” in the body when powerful novel viruses hit, causing the immune system to go into overload and attack itself.

That’s just a fraction of what essential oils can do.

Healing oils from Mother Nature’s medicine cabinet can also help you:

  • Defy cravings and lose weight — imagine never caving to cravings for chocolate or chips again!
  • Power up your brain and banish brain fog — would you believe rosemary oil does the trick?
  • Ease the pain of a mild sprain — speed recovery with eucalyptus. This essential oil penetrates deep to numb pain and ease soreness, swelling, and bruising.
  • Heal burns, relieve heartburn, settle a queasy tummy, soothe hemorrhoids, ease constipation, and more.

There’s just one problem . . .

Essential oils can be so darn confusing.

Which ones do you use for a sore throat . . . aching back . . . colds and flu . . . allergies . . . fever . . . upset stomach . . . insomnia . . . fibromyalgia . . . or to keep your arteries and cells healthy?

Which ones do you use to make your carpet smell fresh . . . clean your windows, oven, or stainless-steel pots and pans . . . or get rid of pesky ants?

How much should you use? Can you blend them together?

Great news! You don’t have to figure out
a thing — it’s already been done for you.

There’s no need to spend hours researching healing oils. And you don’t have to spend your hard-earned money joining an essential oils club, shelling out money for a monthly membership or meeting a quota.

Cal Orey, author of the bestselling book The Healing Powers of Honey, has done all the legwork for you!

In her blockbuster NEW book, The Healing Powers of Essential Oils,  you get everything you need to unleash the incredible potential of nature’s medicine inside one easy-to-read-and-follow book. Here’s a quick sneak peek:

  • Trouble sleeping? That calls for 2 drops of the oil that comes from this beloved bright red flower mixed with 1 drop each of chamomile and lavender. Gently rub it on and get some rest! Page 193
  • Open your lungs and breathe easier! Need a little extra breathing support with asthma? Apply 2 drops of eucalyptus oil to one cup of this steaming beverage. Inhale and breathe freely. Page 178
  • Protect against contagious and potentially lethal bouts of the flu or nasty viruses with the herb you use on your Thanksgiving turkey! You can add it to your diet or mix up a spray or lotion you can rub into your skin. Page 122
  • When indigestion and gut discomfort strike, reach for the essential oil used to calm delicate digestive tracts — it contains more than 100 powerful healing compounds. Page 65
  • Mosquitoes biting? Try this natural insect repellent — it’s also great for releasing congestion and promoting heart health. Pages 40-41

The Healing Powers of Essential Oils shows you:

  • Which of the top 20 essential oils to use for every health concern or condition (there’s a complete chapter on each one and loads of recipes, too!)
  • Correct dosages for everything from relieving anxiety and headaches to cleaning arteries and clearing your bowels
  • How often to take or reapply healing oils
  • Secret to combining 2, 3, 4, or more oils for more powerful healing
  • Creative ways to use the oils — massage, sprays, diffusers, cooking, and more

Everything you need to know is in one information-packed book that helps you take control of your health and the health of your loved ones naturally.

The Healing Powers of Essential Oils reveals the hidden medicinal and therapeutic powers of the top 20 essential oils that’ll help you feel better than you have in years.

Think about it: Would you rather rub on a safer, natural pain remedy or pop a pill loaded with side effects? Clean your house with chemicals or put nature’s finest botanicals to work disinfecting and cleaning?

Heck, The Healing Powers of Essential Oils even shows you how to easily cook with these oils. They’re naturally full of robust flavor and healing properties.

Sniff them, eat them, rub them in . . .
No matter how you use essential oils, they work.

There are so many easy ways to apply essential oils anywhere, any time — whether you’re at home or at work, in the car, at the grocery store, on the tennis court, or having lunch with your friends.

  • Staying at a hotel and concerned about whether the room was properly sanitized? Simply bring a spray bottle full of this natural antiseptic and astringent. Page 122
  • Hemorrhoids causing you trouble? Soothe inflammation and irritation with a homemade compress of chamomile and the oil on page 190.
  • Pollen count making sinus pain flare? Put eucalyptus oil to work on your sinus headaches and dental pain. Get the fast sinus-clearing recipe on page 199.
  • Kid or grandkid fighting acne? Use an undiluted drop of this oil — a natural antibacterial — on blemishes once or twice a day to zap them. Page 183

Even just a good, strong sniff of lavender can boost the serotonin in your brain, putting you in a good mood for hours — and it may help you live longer, too. There are so many ways you can use essential oils . . .

Put them in a spray bottle . . . add them to your skin lotion . . . diffuse them . . . fold them into your favorite recipes . . . massage them into your skin . . . roll them on . . . make a compress to apply them . . . bathe in your favorite oils . . . the possibilities go on and on.

Why do nature’s essential oils work so well?

For starters, they’re chock-full of disease-fighting antioxidants. As you’ll discover in your FREE COPY of The Healing Powers of Essential Oils,  these antioxidants protect the body’s cells from damaging free radicals that can make you sick. Claim your FREE BOOK now to learn more.

The Healing Powers of Essential Oils is a treasure trove of practical information you can start using immediately:

  • Steaming-hot soup scald your tongue? Heal it fast with the oil that soothes — it’s been called “an easy natural remedy!” Page 201
  • Health worries have you stressed? Massage these 3 essential oils into your skin. It’ll help stimulate the lymphatic system, calm your nerves, and ease muscle tension. Page 202
  • Take the itch out of mosquito bites! Sascha Beck, an Australian naturopath and aromatherapist, swears these 2 oils mixed together are the best remedy she’s ever found. Great for sunburn, too! Page 192
  • Got a cut? Turn to nature’s antiseptic: tea tree oil diluted with apple cider vinegar. Get the exact mixture on page 184. What to expect: less burning and redness, and faster healing.
  • Discover the BEST essential oil for heart health — it has a natural anti-inflammatory effect. Page 153
  • Sweeten your chances of preventing a devasting diagnosis. A study published in the Journal of Agriculture and Food Chemistry reports this essential oil contains many of the same antioxidants that may inhibit the growth of breast and lung cancer cells. Page 142
  • The #1 precaution you should always take before using essential oils that no one ever tells you about. Page 23
  • “Toothpick tip” for getting the best results when cooking with essential oils. Use it for perfect results every time. 
  • Never swallow essential oils UNLESS you first check if they’re this quality. Page 23
  • Make your own antibacterial spray! All you need are these 2 oils and some water. Page 138
  • Fight off infection and flu with the famous Four Thieves formula — great for use during superbug outbreaks and when antibiotics don’t work. Page 26
  • Kick sugar cravings to the curb with a quick sniff of this — it works great! Page 161
  • Calm a cough with WHAT? Surprise! Popular pesto ingredient is a natural cough suppressant. Page 35
  • Wait! Before you use eucalyptus oil for relieving sinus issues, you need to know which of the two varieties is best — one is a lot stronger than the other. Page 56
  • Lose up to 7 pounds in 2 days! Try this easy jumpstart and detox your body. Page 168
  • Help protect your body against heart troubles and even breast and lung cancer with vanilla oil — studies show great promise! Page 142

LOADED with recipes, insights, advice, and more, The Healing Powers of Essential Oils is the most comprehensive, easy-to-follow book on essential oils — how to use them and which to use — we’ve ever seen.

Your FREE BOOK includes:

  • Dozens of home remedies to help ease anxiety and stress, improve sleep, visibly smooth wrinkles, stop a scratchy throat, soothe aches and pains, and much more!
  • Over 50 delicious recipes — breakfast, lunch, dinner, soups, salads, and delicious desserts — all with naturally enhanced flavors from nature which heap on the health benefits. There’s even a weight-loss recipe for helping you control cravings on page 163.
  • Decade-by-decade guide to the best essential oils in your 40s, 50s, 60s, and beyond.
  • Handy chart for how much essential oil to use with a carrier oil to dilute the strength.
  • Storage tips for keeping your essential oils fresh.
  • Quick, at-a-glance list of each essential oil and the health concerns that each one may help alleviate for easy reference.  And more...