Sunday, January 17, 2021

Did the author go to Alaska? Find out in the NEW book on Herbs and Spices!

 By Cal Orey

Coming to Seward to find a moose
 Did I go to Anchorage? Did I view the Northern Lights and taste Alaskan salmon with fresh thyme?  Find out in the adventurous stories behind that trip (and Dr. Will Clower's tales about sailing around the world and savoring seasonings) in my new book release (December, ready for release). 


I penned this blog post a few years ago. Funny, how things don't always go to plan. I canceled the Alaska trip twice: Once was due to the 100 mph rare storm; second a 7.0 earthquake. So, booked again. I did end up going to Ontario, Canada and it was a bumpy ride which I'll touch on in the new book I'm completing. 

Today, I am home with my family. It's a low-key celebration. Plenty of B-day wishes on FB that make me feel, uh, appreciated.  Baking apple spice scones. Working on book #9 (Healing Powers Series). And cuddling with my beloved Aussie and Siamese makes me happy. I have Alaska to look forward to (a gift from the airline)--and a new book release coming up in December. Gratitude. 

For the past few years, as the Healing Powers series author traveling for research (for new stories to share) to book signings, I've had a love affair with Eastern and Western Canada and the Pacific Northwest. With some flight miles saved I knew I was going to go somewhere in the early fall for a getaway, my birthday, and to celebrate the completion of my book on tea. 
At first, it looked like Cleveland and Ontario, Canada was the destination. But then it just didn't seem to be my fantasy because it would take light years and small aircraft to get across the border.  And I waited...

I sent a message to the Barnes and Noble bookstore manager in Anchorage, Alaska, mentioning my the release of my new book The Healing Powers of Vinegar, 3rd edition. After all, it was my sibling who said: "Why don't you go somewhere cool, different--like Alaska?" I waited for a response. But the days turned into a week, two weeks. I assumed it was a no go. 


Then, one day while retrieving e-mails, there was one message--not the Barnes and Noble from Cleveland (I passed) with the words in the subject title "Anchorage, Alaska." I opened it like a Christmas present. The rest is history. I accepted the invitation for a book signing. I booked a flight. I booked a hotel room. I booked a nature tour. But it tanked due to the superstorm and superquake. 

The bottom line: Third attempt. I am booked again for Alaska this year.  It's one dream ready to come true. But the question remains: Who is going to break the news to my Aussie. 

Friday, January 15, 2021

Healing Powers of Vinegar Special Sale for Wintry Woes

 By Cal Orey

UPDATE
Vinegar ebook format is on sale 1.99 at your fave online stores to help you keep your immune system in shape!

Looking back... Home in the mountains I'm in the zone working on Sunday, Mother's Day--like I am like a pregnant woman carrying the forthcoming tea book/ But VINEGAR, my first born, is on my mind, too. After all, The Healing Powers of Vinegar, 3rd edition is coming this summer! As the new, improved book is in production I see that the 2nd edition still grabs readers.


Today, on the kobo, b&n, amazon VINEGAR maintains it's bestseller status with the other vinegar books in the diet and weight loss category. Ditto for Barnes and Noble website. Not to forget the e-book held #1 bestseller status in December. Categories? Healthy Cooking and other diet genres.

There is something about this book, this topic that continues to lure the health-conscious reader. And, of course, I admit vinegar is part of my life as are the other healing foods in the Healing Powers collection.

So, it was a busy weekend in Tea World. I've learned so much and blank pages are beginning to fill up like the tea pot I poured water into for a perfect cup of tea this afternoon.

I fantasize about taking a vacation to Canada early fall to celebrate the completion of TEA; and to book signings for the release of VINEGAR. An author's work is never done.  It's tea time and time for this one to cuddle up and take a break.

Thursday, January 14, 2021

Timely NEW Spice Health-Cookbook! A Book Club Pick in Major Women's Magazine Jan. 2021! Feb. 1 issue

  Cal Orey

A must-have during stay at home times this winter! Herb-licious home cooking & healthy, flavorful eating are on the menu! Escape! 

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 


And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Tuesday, January 12, 2021

Booklist Review: Healing Powers of Herbs & Spices: Timeless Treasures

By Cal Orey

BOOKLIST Review: Herbs & Spices: Timeless Treasures

In keeping with previous entries on foodstuffs like olive oil, vinegar, and chocolate, Orey's ninth title in her Healing Powers series is part cookbook, part healthy living reference. She begins by clarifying the anatomical difference between herbs and spices (herbs are from plant leaves, while spices come from bark, flowers, fruit, roots, and seeds) before explaining the benefits of 22 plant derivatives along with the history, medicinal discoveries and highlights, and healing notes for each. Two closing chapters delve into age-defying remedies and folk cures, like the uses of chicken soup and prescription of cloves for nausea. After the educational parts and charts, most pages are devoted to nearly 80 recipes for almost every possible eating occasion: whoopie pies, jumbo anise biscotti, cayenne spicy salsa, saffron baked custard, spicy meatless shepherd’s pie. Occasional color photographs spice up the dishes, though not every recipe is illustrated. An herb a day just might keep the doctor at bay. Includes glossary and resources. (The Healing Powers of Herbs & Spices: Timeless Treasures, published by Kensington, 2021; available at all online bookstores)

Sunday, January 10, 2021

NEW Herbs and Spices Book and Superfoods -- Based on #1 Ranked Mediterranean Diet (4th Year)

 By Cal Orey


Yikes! Some folks are super surprised to discover eggs, pizza, cheese, gelato, whole grains, fatty Alaskan fish with herbs, wine water are some of the top 20 superfoods in this new book! 


But note, ALL of these foods are found in the heart-healthy Mediterranean diet (many versions are available) ranked in 2018 as a top diet in the nation! Keep in mind, some of these superfoods should only be eaten in moderation--and yes, daily activity and drinking water  (an essential superfood!) are part of the deal. 


Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
 
Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.


With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.

*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.

Mediterranean Pizza, thin crust,
whole grain, tomatoes,
tomato or pesto sauce, feta cheese
Moderation--1 or 2 slices

*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.  



*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.

 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 


Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

* From the back cover of The Healing Powers of Superfoods (Kensington Books, Citadel; Cal Orey) 2019. All rights reserved.

Saturday, January 9, 2021

NEW Spice Health-Cookbook! A Book Club Pick in Major Women's Magazine Jan. 2021! Feb. 1 issue

 Cal Orey

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Friday, January 8, 2021

The Healing Powers of Tea and Honey for Hot Tea Month!

 By  Cal Orey


Did you know wellness in a cup is in your kitchen cupboards? Tea, much like a best friend, is the versatile superfood that can be enjoyed as an amazing constant home cure, an age-fighting treatment, relaxing beauty remedy, household cleaner, and even infused in your favorite dishes--from Strawberry Banana Tea Muffins to Scallops in Black Tea Marinade!

As noted on the back cover of The Healing Powers of TeaA Complete Guide To Nature's Special Remedy (Citadel Press, Kensington)--
It picks you up and calms you down, warms you and refreshes you. With black, white, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.

Welcome to Tea Land!
This fascinating book boils down the rich history of tea--as well as the ever-expanding list of health and weight loss benefits found in its leaves.  

But this special one-of-a-kind tea book does so much more. It's sweetened with lively up close and very personal home and family to on-the-road stories with twists, turns, and real feelings (bonding with people and pets of all ages with tea as a vehicle) paired with inspiring legends about tea from yesteryear.

Discover how tea is a drink that goes back in history as well as the center for tea parties--stirs the imagination for the young at home and serves up exciting teas and treats in beautiful tea rooms for older people young at heart. (page 19)

Find out exactly how far people, perhaps like you, too, will go to get a cup of tea (a variety of types) no matter where you are or who you're with--man, woman, a group of people or dog--for survival's sake! (page 136)

Get the latest information from tea experts on how the superfood can tackle anxiety and depression during life's ups and downs--and big family losses linked to pain, grief, anger, acceptance, and a comeback to move on. (pages 145) 

Feel thrills and novelty vicariously experiencing adventures in traveling through wilderness up and down the West Coast, Midwest, Deep South, Northeast and Canada and cultural shock in new places but always tea soothing and part of the memory.  Alone with a canine companion, a new love, or in the company of wise elderly women and men--tea is a drink to cherish, a drink that bonds people. (page 77-78)

Stir up over 50 home cures to give yourself more energy, less stress--and feel younger, more happiness, vim and vigor while traveling or at home! (pages 155-156)

After a 3000 mile flight plan, imagine your fantasy-come-true final destination and you can relax with a cuppa tea and sense of adventure in a foreign country after the trials and tribulations in the process of getting there (plane, train, bus, cab, shuttle bus) and feeling homesick but tea helped calm the pain. (pages 191-192)
Enjoy super comforting and tea-licious recipes like Warm Scones with Jam and Assorted Finger Sandwiches. (pages 225-226; Tea Menu, pages 238-272)


And so much more! Enjoy the intriguing and unforgettable tales that reveal feelings of joy, loneliness, love, longing, security and comfort--all tea-inspired in #6 in the Healing Powers series.  
This very special, intimate book is full of new research, new recipes, and new home cures, penned from the tea-loving author's heart and soul pairs well with the gift size mass market bestselling The Healing Powers of Honey (Newsmax.com/Honey offered as a gift book) and other booksellers' sites.  Also, The Healing Powers of Tea is the perfect companion with The Healing Powers of Coffee and The Healing Powers of Chocolate. The collection is available at fine bookstores (on and offline) and ready for you  now.