Thursday, December 31, 2020

Herbs and Spices Author's Muffins RECIPE (for Good Luck in 2021)

 By Cal Orey


Forget hours of cooking yucky black-eyed peas, cornbread, noodles, and lentils for hitting the jackpot. Round foods, including cakes and circular dried fruits are eaten by different cultures on New Year’s Day. Why? It is a tradition because the globular shaped food is a promise of success and prosperity. 

And muffins, like these, infused with coin-shape fruit signifies out with the old and a time to embrace new beginnings. Here’s proof: This week on a chilly afternoon with our snow-covered ground, a young man carried a large box to my doorstep. I knew it was a container full of my new published book The Healing Powers of Herbs and Spices: Timeless Treasures. I assumed he was the UPS guy. Nope. The Good Samaritan brought me the gift which was accidentally misdelivered to his house in another neighborhood. I was lucky. After all, he could have dumped, sold, or burned the box of books if he ran out of firewood this winter. I gave credit to these muffins I baked that morning. Here’s the recipe inspired by my belief in fresh starts and fate.

 Cranberry-Thyme Streusel Muffins

 2 cups flour (I used 1 cup each of all-purpose flour and cake flour; combining both makes a lighter less dense muffin)

1 tablespoon baking powder

2 large eggs

¼ cup honey (you can substitute with white granulated sugar)

3/4 cup milk

¼ cup vegetable oil or butter (oil preserves the muffins longer)

1 cup cranberries, dried (soak in water for 15 minutes to plump up berries)

2 tablespoons thyme, fresh, chopped

Streusel Allspice Topping

½ cup flour (all-purpose flour)

1/4 cup oats (quick cooking)

½ cup brown sugar

½ teaspoon cinnamon

½ teaspoon allspice (McCormick)

½ cup pecans

3-4 tablespoons European style butter (with sea salt)

 In a small bowl, mix all dry ingredients with nuts and melted butter. Set aside.

In a large bowl, for muffins combine flours, and baking powder. In another bowl, add eggs, beaten, honey, milk, and oil. Mix dry and wet ingredients. Fold in berries. Use an ice cream scoop to place batter into each muffin lined pan. Top each muffin with streusel mix. Bake muffins at 375 degrees for about 25 muffins or until firm. Serve warm. Makes 8 to 10 muffins.

 These muffins are good plain or cut in half and spread with butter, jam, or cream cheese. Pair with hot coffee or tea. And note, cranberries are touted as a superfruit. This little berry is packed with immune-boosting vitamin C, dietary fiber, and heart-health flavonoids – all essential for staying healthy during our winter and the big chill... So, will baking muffins change your life in the new year? Perhaps. But it’s worth a shot because these gems are yummy and boast good for you ingredients. And hey, these coin-shaped muffins, fruit, nuts, and oats may bring you good luck and good fortune in 2021.

 -- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

 

Wednesday, December 30, 2020

Herbs and Spices Heart-Warming Lure -- NEW Book, a Must-Have for 2021

By Cal Orey

The word is, an uptick in herbs and spices has left manufacturers scrambling to fill orders for hungry and lonely consumers. What gives? Blame the spike on the stay-at-home lifestyle to survive the pandemic. Actually, herbs and spices have been touted as timeless treasures. Their draw goes back centuries ago, to the days of the spice trade. Seafarers searched for pepper, cinnamon, cloves, and nutmeg which were priceless commodities. And now, during a 21st century plague, we are experiencing another spice explosion, sort of.

The Covid-19 challenge has already played a role in our food chain. Back in March, we endured bare shelves – a lack of flour to sugar to eggs and butter — in our grocery stores.  But spices were growing in demand, too, because we were cooking more, dining out less. As months passed, during quarantine home-cooking, using herbs and spices became a hot trend around the globe.  

A Pre-Pandemic Introduction to Aromatic Seasonings

Flashback to 2019, when I began my book research for The Healing Powers of Herbs and Spices: Timeless Treasures, I found a big cardboard box on my doorstop—a gift. When I opened the package, I was greeted by a strong wave of different aromas. The box was filled with dozens of individual packets containing a variety of herbs and spices.  It was if they were all are saying, “Look at me! Choose me!”

I took out each cellophane wrapped and labeled packet. There were rows of small packages on my dining room table. Each one was filled with powders, pods, seeds and stems–some familiar, some not. I brought out a kit of glass bottles with stick-on labels which I had ordered online and went to work filling each container with a dried herb or spice. Foolishly, I did not wear a mask. (Fast forward: Now a mask is my best friend.) My eyes began to water, and sniffles started. I sneezed several times. I was experiencing the potent and healing compounds in the botanical plants. Within a few hours, all my seasonings were inside the glass bottles and labeled.

Little did I know these timeless treasures would end up making a huge comeback during a pandemic stay-at-home lifestyle.

Home-Cooking Is Chillaxing

            Why Spice Sales Saw a Rise During the Pandemic

  • As more people look to natural remedies as a way to slim down and healthy up, the demand for usage of herbs and spices continues to skyrocket.
  • Celebrity chefs increasingly promote more natural, plant-based diets that include many herbs and spices for flavor, texture, and visual appeal.
  • During the New Year and into V-Day, spring, and summer — spice companies will likely enjoy a greater demand for immune-boosting food paired with seasonal favorite seasonings.
  • During stressful times people often turn to baking bread or making pizza – familiar comfort food. While we cope with the novel virus – losing a loved one to a job, cooking links you to a sense of normalcy.

Using herbs and spices provide different adventurous flavors and can create different cuisines — a tie to traveling which we cannot easily do right now.  It’s an escape to embracing different cultures and humanity – a way to feel connected during physical distancing.

Herbs and Spices Heart-Warming Lure

 Staying well is on our minds. And the key to vibrant health for all generations is in your kitchen… Anise, bay leaf, oregano, paprika, parsley, and more—for thousands of years, have been praised for flavoring food, as well as preventing and even curing illnesses.

Nature’s gifts including cloves, garlic, thyme, and turmeric are immune-boosting and can help us stay well. Since American households will be hunkering down for a while, spicing up home-cooked meals adds pleasure. And yes, herbs and spices can even ease stress and anxiety providing comfort during challenging times.

So, cooking up herb-alicious recipes like a Banana Cardamom Bread, Mediterranean Oven-Baked Garlic and Marjoram Pizza, Jumbo Anise Biscotti or a Spiced Star Anise Hot Chocolate will help get us through tough times. But note, post-pandemic days are ahead – with promise of gatherings and traveling – indulging in the variety of spice to its fullest once again.


The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors for better health in 2021 and beyond.



Sunday, December 27, 2020

Herbs and Spices: Timeless Treasures to Launch on December 29!

   Cal Orey

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Saturday, December 26, 2020

Surprise! Coffee Has Health Perks!

 BCal Orey


Lose weight, fight cancer and help your heart. The author of The Healing Powers of Coffee tells why a good ol’ cup of Joe is being recognized as a hot new health food. *It is featured and carried by Newsmax Media! (Take an inside peek at this gift book!)
Americans love coffee. And according to some sources, we drink an astounding 400 million cups every day. But few consume it without some guilt. For years, it’s been suspected as a culprit for various conditions, from high blood pressure to ulcers. But research is now proving the opposite. In fact, there are hundreds of compounds found naturally in coffee beans that have decidedly healing properties, perhaps more so than cocoa, tea or even renowned antioxidant-rich fruits, such as oranges and blueberries. In her new book, The Healing Powers of Coffee, Cal Orey pours over the research to brew up some incredible facts about these magical beans. Here, she sits down for a little coffee Q&A, where she shares insights and tips on how coffee can wake up your wellness routine, helping you to not only stay trim, but also reduce your risk of chronic diseases—even substantially lowering your risk of a heart attack.
Quick TipStop the Pain. Have a Cup. If you’re prone to migraines, a cup or two of strong, black coffee may be the cheapest and most effective remedy, since caffeine can reduce pain by constricting blood vessels.
Q: What inspired your interest in coffee?A: I have penned the Healing Powers series—books on superfoods. Since coffee gets a bad rap, I thought it would be fascinating to write about a vice that has gone to virtue. The health benefits of java are controversial, but groundbreaking research shows that it’s got perks. Coffee has been touted as the “newest health food.”
Q: Why is coffee such a popular beverage worldwide?A: Its energizing benefits are probably the main reason why coffee has made its mark and is here to stay. Actually, according to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago.
Q: What gives coffee its many health benefits?A: Coffee’s amazing antioxidant power is what makes it special. Two mighty antioxidants—chlorogenic acid and caffeic acid—have been given credit for its health benefits. Coffee boasts other health-boosting antioxidants, including benzoic acids, flavonoids and proanthocyanidins.
Q: Does decaf have the same effects?A: According to Joe A. Vinson, Ph.D., from the University of Scranton in Pennsylvania, decaf has 20% less polyphenols than caffeinated coffee, but this is not significantly lower.
Q: Do certain types of coffee have more benefits than others?A: Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer’s and Parkinson’s disease.
Q: What about the benefits of green coffee beans?A: Green coffee refers to the new or unroasted [beans] of Coffea fruits. It has been praised for its weight-loss benefits on the popular “Dr. Oz Show.” One study published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity Journal shows 16 adults using green coffee bean extract lost an average of 17 lb in just 22 weeks. It’s believed that chlorogenic acid slows absorption of fat from food intake and also boosts metabolism of extra fat. Evidently, it may be a better source of chlorogenic acid than traditional brewed coffee.
Q: What about coffee’s effect on the Big C?A: Researchers are quick to point out that cancer-fighting antioxidants (in both caffeinated and decaf) may help lower the risk of developing some cancers, including breast, prostate and liver. Antioxidants in coffee act as disease-fighters to hinder the cancer process and reduce certain cancers.
Q: What’s an interesting fact about coffee that most people don’t know?A: You can cook and bake with coffee. You can incorporate coffee in recipes like Cappuccino Biscotti, Thai Coffee Spiced Chicken Sates, Coffee Cheesecake and Maple Espresso.
Q: What are coffee’s benefits for weight loss?A: Coffee can provide extra energy to help you exercise (burning calories and boosting metabolism at rest), and help to stave off muscle aches and pains after a workout. Also, caffeine in coffee can act as a natural diuretic, increasing the amount of urine you’ll excrete by temporarily losing pounds or water weight. What’s more, coffee can help women and men get and stay slim because it contains caffeine—and may beat bloat as well as keep you regular. But note, it’s a cup of regular coffee that can help you lose the unwanted pounds, not the junk added to coffee. That means stay clear of creams, flavored syrups, whipped cream, half-and-half and whole milk.
Q: How much coffee do you need to reap the benefits?A: The exact amount varies, depending on your heart health and tolerance. Some doctors believe if you have any heart problems or anxiety woes, stick to decaf or one cup of coffee per day. Other coffee gurus do not have a problem with drinking three cups of coffee per day—and that was the average for Americans back in the 1950s. If you’re concerned about caffeine, drink decaf.
Q: Can drinking coffee really be heart healthy?A: According to research, drinking two cups of coffee daily could reduce heart failure by 11%. Researchers didn’t determine why, but evidence suggests regular coffee drinkers may build a tolerance to caffeine, lowering their risk of high blood pressure. The antioxidants in coffee may also help to lower the risk of high blood pressure and cho- lesterol. However, unfiltered coffee and brewing in a French press or percolator may raise cholesterol.

Friday, December 25, 2020

Did the author go to Alaska? Find out in the NEW book on Herbs and Spices! Released in 4 Days?

By Cal Orey

Coming to Seward to find a moose
 Did I go to Anchorage? Did I view the Northern Lights and taste Alaskan salmon with fresh thyme?  Find out in the adventurous stories behind that trip (and Dr. Will Clower's tales about sailing around the world and savoring seasonings) in my new book release (December, ready for release). 

I penned this blog post a few years ago. Funny, how things don't always go to plan. I canceled the Alaska trip twice: Once was due to the 100 mph rare storm; second a 7.0 earthquake. So, booked again. I did end up going to Ontario, Canada and it was a bumpy ride which I'll touch on in the new book I'm completing. 

Today, I am home with my family. It's a low-key celebration. Plenty of B-day wishes on FB that make me feel, uh, appreciated.  Baking apple spice scones. Working on book #9 (Healing Powers Series). And cuddling with my beloved Aussie and Siamese makes me happy. I have Alaska to look forward to (a gift from the airline)--and a new book release coming up in December. Gratitude. 

For the past few years, as the Healing Powers series author traveling for research (for new stories to share) to book signings, I've had a love affair with Eastern and Western Canada and the Pacific Northwest. With some flight miles saved I knew I was going to go somewhere in the early fall for a getaway, my birthday, and to celebrate the completion of my book on tea. 
At first, it looked like Cleveland and Ontario, Canada was the destination. But then it just didn't seem to be my fantasy because it would take light years and small aircraft to get across the border.  And I waited...

I sent a message to the Barnes and Noble bookstore manager in Anchorage, Alaska, mentioning my the release of my new book The Healing Powers of Vinegar, 3rd edition. After all, it was my sibling who said: "Why don't you go somewhere cool, different--like Alaska?" I waited for a response. But the days turned into a week, two weeks. I assumed it was a no go. 


Then, one day while retrieving e-mails, there was one message--not the Barnes and Noble from Cleveland (I passed) with the words in the subject title "Anchorage, Alaska." I opened it like a Christmas present. The rest is history. I accepted the invitation for a book signing. I booked a flight. I booked a hotel room. I booked a nature tour. But it tanked due to the superstorm and superquake. 

The bottom line: Third attempt. I am booked again for Alaska this year.  It's one dream ready to come true. But the question remains: Who is going to break the news to my Aussie. 

Wednesday, December 23, 2020

On the Streets: As the Pandemic Surges So Do Homeless Pets and Their People

 

On the Streets: Homeless Pets and Their People

On the Streets
Homeless Pets and Their People
By Cal Orey

…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. "


From coast to coast, in San Francisco or Atlanta, homelessness was a problem in the 20th century and it is today. Both humans and their pets cope with weather changes or living without a home due to a natural disaster.  Here is a story that I wrote years ago but it is a timeless one that needs to be heard...

There’s a memorable scene in the movie Down and Out in Beverly Hills where Nick Nolte, a homeless man, loses his little tan dog, Kerouac and soon after attempts to end his life by jumping into a wealthy businessman’s backyard swimming pool.
            In the hands of this actor, this is a very moving scene. Behind the absurd outcome, however, is the painful truth about down and out people and our society’s often cold and insensitive attitude toward the way the homeless pets and their people really feel.
            Many dog and cat owners—perhaps even you—may one day be just a paycheck or an illness away from becoming homeless. And when a story like this one shows the streets being a home to people and their sleeping bags, pets and shopping carts, you, like, like all pet people may wonder, “How do the homeless and their pets live?”
            I spent several days on the streets with the disenfranchised and my report, while sad, still serves to illustrate the patience and devotion the companion animal holds for his owner, no matter what the circumstances.
            In San Francisco during the Depression dogs kept company with the jobless and transient hobos. During the turbulent Sixties dogs freeloaded with the hippies on Haight Street and freeway ramps. And now, amid a recession, pets band together with the homeless in the Tenderloin and at Golden Gate Park. Regardless of the era or locale, it’s the pet, however, who sticks by his or her owner’s side—for better or worse.
            Statistics prove pets and their people who are homeless, ill or financially destitute are far too common on the streets of San Francisco today.  In the Bay Area, there were an estimated 46,000 homeless in 1988. How many own pets? No one knows for sure. But you can bet it’s a lot.
            Often it is the homeless person rather than society who is blamed when the inevitable doubt arises: “Did he create his plight?” And too frequently, the judgmental question is posed by the homeless themselves who more times than not, have lost their pride and self-worth.


MEET A HOMELESS MAN AND HIS DOGS

            Reno, a homeless person, for example, owns two dogs in San Francisco.  After a painful divorce, several years ago the anguished man grabbed his guitar and pup, left Colorado, and hit the road. For over five years, Reno has been broke and struggling on the streets of San Francisco with his “two girls”—Tramp, an Australian Shepherd/Bull Terrier and Puget Sound, a black Labrador retriever from Washington state.
            Often the 38-year-old unkempt man and his two canines can be found on Market Street where they panhandle for food. Some people call the homeless with dogs, like Reno, “scam artists.” Many turn their heads. And others are losing patience and won’t spare a dime. Dog or not.
            One recent afternoon, in between tears and flashing a snap shot of three dogs, Reno said in between tears he had lost Puget’s daughter, Bingo in an operation. He blamed the doctors for “killing his dog.” Not surprising, his anger and frustration carries over to The City’s Mayor, and the police who often harass the homeless and keep them from living at Civic Center Plaza.
            Reno’s feelings are common among homeless people. “Maybe, the only one that cares and gives support is their companion animal,” says Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”
            Why? Why do people (veterans, children, adults with disabilities, single parents, teenagers, part-time employees—without housing, end up on the streets?
            Experts answer that the primary reason of homelessness is lack of affordable housing. Also other societal factors such as low-paying jobs, inaccessible health care, as well as personal disasters, drug abuse and alcoholism can cause homelessness.
            Despite the growing problem of homeless people and their pets, it continues. Slowly, pet owners coping with hard times are fighting back, and rediscovering their dignity, civil rights, and freedom.

A DOG-LOVING VETERAN AND HIS TROOP

            As a Vietnam veteran living in the Tenderloin, Ray Masterson was homeless for 20 years. With a likeness to John Steinbeck’s fictional character Pirate, a dog-loving man who owned five dogs in Tortilla Flat, he tells his story: “After I go out of the service it was hard to hold down a job, moving from one part of the country to the other. I’ve always had a dog when I’ve been without a home. It’s a fulfillment of being needed. It’s like having a family that I don’t have.”
            Ray has owned several dogs while homeless: Corky, a Coyote/Dingo; Samson, a Husky/Wolf; Toker, a Pit Bull Terrier/Great Dane; and Bear, a Pit Bull Terrier/Chow Chow. “Corky was a real good panhandler,” he says and laughs out loud. “Bear took right to freight trains. Every animal I’ve has had their own personalities and quirks. I got Bear on the rebound because Corky had been run over by a tractor trailer up in Oregon. I worked my way around for about a month and somebody gave me Bear as a pup. As he grew bigger and stronger I got tired of carrying his food and water plus mine in a backpack—so I built him a pair of donkey saddle bags. He carried his own food and water for over a year.
            “Bear and I were homeless in The City for about nine months. We slept up in the churchyard mostly, where we had permission from the church. Bear wouldn’t let anybody near me,” explains Ray. Like a proud father, he points out Bear’s distinct facial features, and adds, that as a pup his dog’s face was full of fuzzy fur resembling a California Grizzly Bear.
            These days the 37-year-old war vet who’d spend his last five dollars on his dog, receives compensation from the government for Post-Traumatic Stress Disorder. Even though Ray’s off the streets for now, he’s busy at work as a homeless advocate.
So when society turns their back on people who are down and out it’s understandable why these folks go to man’s best friend for comfort. One man’s words---attributed to Senator George Vest in 1870—from his writing “Tribute To A Dog” says it best:

“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. He will kiss the hand that has no food to offer; he will lick wounds and sores that come in encounters with the roughness of the world. He guards the sleep of his pauper master as if he were a prince. When all others desert, he remains.”  

Monday, December 21, 2020

One Week -- Herbs and Spices: Timeless Treasures Can Be Your Best Friend for 2021 Beyond (Pre-Order)

  Cal Orey

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 

And during the pandemic there is a spice surge because of the home-cooking comeback!
The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Thursday, December 17, 2020

Stock Your Panty with Superfoods and Dried Spices for Winter Wellness

Garlic and Thyme for the Holidays

Truth be told, I almost baked a batch of cookies. I updated my mom’s super favorite recipe for Pinwheel Cookies and then chose cute Gingerbread Men. It’s amazing how this woman worked full-time, raised three kids, and made time to bake cookies to love. I was whooped after thinking about the wide variety of colorful balls and bars.

After shoveling the wet snow off the deck, driving like a snail on icy roads to Carson City to see an ear doctor, and en route back to Tahoe spinning out of control, I thought, “Why not cook an easygoing but healthful meal?” Forget working all day and night mixing, rolling, baking, decorating and then eating a batch of cookies. It’s the 21st century!

After all, we’re all trying to slim down and healthy up, right? And keeping our immune system strong this holiday season is on our minds, too. So, I closed my eyes and images of a red, green, and gold pasta plate appeared. Perfecto!

STOCK YOUR PANTRY WITH WINTER SUPERFOODS

Not only are the ingredients superfoods, they are simple to put together. What’s more, they are nutrient-dense. Also, likely you have all the foods in your pantry. If you don’t – now is the time to stock up for winter. It will give you peace of mind for a snowstorm, power outage or shortage of one of these food staples.

You will want to have olive oil, dried garlic (fresh doesn’t last very long), natural marina sauce (just in case you don’t have fresh tomatoes or zucchini and don’t want to make a store run), whole grain pasta (different shapes for variety), (canned Parm if you run out of fresh), dried thyme if you don’t have fresh, and an assortment of multi-grain crackers to substitute for fresh French bread. Don't forget adding other dried herbs and spices, teas, honeys, and bottled water.

Holiday Pasta Plate with Thyme

2 tablespoons olive oil

2 tablespoons European Style Butter with sea salt

Garlic, 1 fresh clove, minced

3 large Roma tomatoes, slice

½ cup zucchini, sliced or diced

Whole grain penne pasta (a short thick diagonally cut tubular pasta)

Shrimp, cooked (optional)

Parmesan cheese, shavings (fresh)

Thyme, fresh or dried (I used McCormick dried thyme but also love fresh thyme)

Old country Italian Bread, fresh (Safeway bakery)

European-style butter or olive oil (for dipping bread)

In a deep skillet on medium heat sauté place olive oil, butter, and garlic. Add tomatoes. Turn to simmer. Cook about 15 minutes until the tomatoes and zucchini turn into a chunky sauce-like texture. (You can also bake the vegetables until tender.) While the sauce is simmering, cook pasta per box directions. When al dente, remove. Place pasta on plates, top with sauce. Sprinkle with cheese and thyme. Serve with slices of warm French bread and real butter or dip in olive oil. Serves two or three.

Ah, the aroma of fresh garlic in the kitchen and dining room is heavenly. Sure, sweet and spicy cookies feed the soul but garlic is heart-healthy. Yes, this is an easy dish to prepare. But this season at Tahoe is still full of twists and turns.

Why not prepare an old-fashioned, good-for-you pasta place that brings back memories of normalcy. Also, pairing pasta with red or white wine in moderation will give you antioxidants – the good stuff for your body. The quickie meal for lunch or dinner will take you to that happy place with promise of more happy times to come in 2021.

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

Tuesday, December 15, 2020

Chocolate Rx for Pandemic Winter Blues

 By Cal Orey, The Writing Gourmet




Ever wonder if chocolate can cure health ailments and cosmetic problems? It can! I'll describe 10 uses for some common woes, from A to Z, and provide amazing but different chocolate folk remedies for each Chocolate Rx--straight from The Healing Powers of Chocolate (Kensington) -- which includes dozens of chocolate home cures. So, take two chocolates (or sip a coffee mocha) and call me in the morning. (1.99 at online bookstores

1 ACHES AND PAINS
What Chocolate Rx to Use: Try eating an ounce (or two) of dark chocolate (70 percent cocoa content to lessen sugar intake) or drinking a cup of hot dark chocolate once a day during a bout of pain. Also, teaming this remedy with aerobic exercise (such as walking or swimming) can help loosen tight muscles and improve symptoms of pain. A soothing Jacuzzi is also helpful for achy muscles.
Why You'll Like It: Chocolate is rich in magnesium, a mineral that can help both muscle pain and stress. Both exercise and hydrotherpy paired with dark chocolate (it includes endorphins--natural painkillers in your body that act on the nervous system to alleviate pain).
2 ANOREXIA
What Chocolate Rx to Use: Try drinking a cup of hot chocolate (unsweetened cocoa with organic milk) or bar infused with plenty of essential vitamins and minerals.
Why You'll Like It: While anyone suffering from anorexia should consult a doctor, adding multivitamins, minerals, herbs, an healthy food high in complex carbs may provide help in dealing with this eating disorder. Functional foods, like dark chocolate, chock-full of healthful mood-boosting compounds, can be beneficial for the mind, body, and spirit.
3 BONE LOSS
What Chocolate Rx to Use: Team chocolate with other bone builders, including magnesium, manganese, and calcium-rich milk. Each day opt for a cup of chocolate milk or a chocolate shake (low-fat if you're counting calories).
Why You'll Like It: Magnesium is great for beating bone loss, as well as calcium absorption. You need manganese, another bone-boosting mineral, to maintain bone cartilage and bone collagen formation. A bonus tip: Drink your energizing chocolate shake before or afgter exercise. Weight-bearing exercise (such as lifting free weights) can also keep your bones strong.
4 BRAIN FOG
What Chocolate Rx to Use: Try two squares of dark chocolate or exotic truffles found from chocolatiers like Lake Champlain Chocolates. Repeat as needed in moderation.
Why You'll Like It: A chocolate square (especially infused with spices, herbs, and fruit) is convenient, quick, and it works. So whether you have a test or a mental task to tend to , wouldn't it be fun to enjoy something that is good for you as well as tastes superb?
5 MOODINESS
What Chocolate Rx to Use: Chocolate recipes, from breakfast muffins, cocoa pasta, fudge and lava cake, can help zap mood swings.
Why You'll Like It: Not only will youg get a serotonin boost (a hormone that may be lacking often during cold, dark winter days), but the monounsaturated fat from both chocolate and olive oil (used in baked goods with chocolate) may help lift your spirits so you'll not be such a crab.
6 SINUSITUS
What Chocolate Rx to Use: Try a half-cup serving of Mexican or Sicilian mole, complete with spices, such as cayenne, chili paired with antioxidant-rich, immune-boosting onions, garlic--and chocolate. Serve over whole-wheat pasta or brown rice. Note: Dark chocolate infused with chili spice is a treat that will suffice, too.
Why You'll Like It: Hot spices help unblock sinuses. Hot foods stimulate nasal secretions and loosen up unwanted muscus.
7 SLUGGISH (Athletic lack of energy)
What Chocolate Rx to Use: Drink a cup of brewed coffee mocha before you perform your physical performance.
Why You'll Like It: Athletes are all too familiar with the energetic buzz linked to the properties of quality chocolate and java. Not only does it enhance energy, but it also curbs distracting hunger pangs before participating in a physical event. And yes, brewed coffee contains caffeine (about 85 milligrams pwer 8-ounce mug), much more than chocolate (1 ounce of semi-sweet dark chocolate contains about 20 milligrams of caffeine).
8 UNIVERSAL EMERGENCY
What Chocolate Rx to Use: Put chocolate bars, unsweetened cocoa powders, pistoles, and enhanced healthy chocolate cookies in an airtight container, and store these chocolate lifesavers with your emergency supplies.
Why You'll Like It: If you are waiting for a tornado to hit or miss, having chocolate can uplift your spirits, calm your nerves, and keep your mind alert. If disaster hits, such as an earthquake or flood to power outage, chocolate in easy to eat form will be a godsend as you cope with the disaster or rejoice that you got through it.
9 WATER RETENTION
What Chocolate Rx to Use: Both morning and night, drink an 8-ounce glass or cup of dark chocolate with a 70 percent cocoa content and/or try chocolate fondue with fresh fruits--strawberries and apples. Team this with drinking six to eight glasses of water, and fresh vegetables or juices. Plus, take a multivitamin mineral supplement.
Why You'll Like It: This chocolate and bloat-busting fresh produce/water cure boasts an all-natural diuretic effect. You can follow this remedy for one or two days and this will help your cells release retained water.
10 YOUTHFULNESS, WANT TO FEEL YOUNGER FOREVER?
What Chocolate Rx to Use: Run, do not walk, to your nearest health spa and order a pampering, youth-boosting antiaging treatment, such as a chocolate bubble bath.
Why You'll Like It: Pampering your body also takes care of your spirit. Plus, the Bella Lucce Chocolate in a spa bath includes anti-aging antioxidants so your skin will feel smooth and rejuvenated to the touch. Or you can use the chocolate beauty treatment in the comfort of your home. No matter what age you are, this is a healthful and soothing trick to feed your senses and ageless soul.