Wednesday, February 19, 2020

Chocolate Love with a Drop of Orange Essential Oil

Chocolate Love for Winter Blues



Hot chocolate is thought of as a longtime, popular drink for pleasure—and for all ages. Medical researchers are discovering that hot chocolate boasts good health and well-being, thanks to the disease-fighting antioxidants in the cocoa.

One day after swimming at our local pool I frequent, I treated myself to hot chocolate. I ordered a cup of what I thought would contain milk—but was surprised that it was a European type with water and a thick texture. I can’t say I didn’t like it, but I can say it was different, and as an American I was surprised.
Sure, cocoa and dark chocolate, from bars to chips, contain health-promoting nutrients, including flavonoids, powerful disease fighters that may help to fight seasonal allergies and viruses. But chocolate’s mood enhancers are the good stuff.
Think caffeine: This ingredient has a stimulating effect on the central nervous system and provides both a boost of mental and physical energy. Its PEA, a brain chemical can increase the feelings of excitement. It has been called the “love drug” because it can mimic feelings of falling in love. But chocolate can do so much more.

Chocolate Healing Secrets

COLDS: Suffering from a runny nose, nasal congestion, cough? You may have a common cold. Drink plenty of fluids, wash your hands, eat right, and treat yourself to chocolate. Chocolate Rx: Eat two dark chocolate truffles infused with immunity-enhancing green tea. Flavonoids, which both chocolate and tea contains, have antiviral and antibacterial activity. Pair the truffles with a cup of black or herbal tea for a double dose of antioxidants.
MOODINESS:  Both men and women can fall victim to mood swings, which can be caused by daily stressors to out of whack hormones. Chocolate Rx:  Try eating a small dark chocolate muffin or biscotti. The serotonin (a brain chemical that can make you feel happier) may help lift your spirits so you’ll not be such a crab.
SEASONAL AFFECTIVE DISORDER: Forget the hormonal thing—it may be a seasonal hang-up called SAD. It’s February, and you find yourself with unwanted winter body fat, and fed up with the short days, colder nights. Chocolate Rx: Try a cup of hot cocoa. I recommend the dark 70 percent cocoa content. It’s not the cure-all for SAD, but the feel-good mood boosters can help you become energized again. Plus, it won’t pack on tons of calories yet will satisfy your sweet cravings.
            Speaking of cocoa, this recipe is inspired by hosting a chocolate webinar this week. While brushing up on the healing powers of chocolate I caved. Here is my version of homemade hot chocolate with a Mediterranean twist.


Hot Chocolat

3/4 cup organic low-fat chocolate milk
½ cup organic half-and-half
¼ cup chocolate chips, melted (use dark 70% cocoa content)
Marshmallows or real whipped cream
1 drop food grade orange essential oil 
Cinnamon sticks (optional)

In a saucepan, heat milk and half-and-half. Do not boil. Meanwhile, melt chocolate chips in the microwave (watch closely so they don’t burn) and stir into milk mixture. You can also drop chips into the milk mixture in the pan, stir until melted. Both methods do the double chocolate trick. Add a toothpick drop of orange food grade essential oil. Pour hot cocoa into mug. Top with marshmallows for the Tahoe snowish thrill of it.  Serves 1. For more flavor, add a peppermint or cinnamon stick. Or you can grate chocolate chips for shavings. 

I admit countless nights I have poured organic chocolate milk into a large mug and nuked it for quickie hot chocolate. The thing is, when you put more TLC into a cup of cocoa, whether it's this version or adding real cocoa powder and milk with quality chocolate chips, essential oil--and kid-nostalgic marshmallows--wow. It is a cup of flavorful comfort in every sip of hot cocoa.  –Adapted from The Healing Powers of Chocolate by Cal Orey

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .

Tuesday, February 18, 2020

TEA and HONEY Books Hit Best Seller Ranking Time After Time

By Cal Orey

For the past few weeks, The Healing Powers of Honey has been graced with the BEST SELLER banner on the Walmart.com website. Then, Dr. Ann Louise Gittleman invited me to be a guest on her podcast show for March 11. I also found a huge synopsis of the HONEY book; it was a synopsis quite well done and comprehensive linked to a doctor and Newsmax. It was for the newer format (mass market) gift size gem. 

So, I am surprised once again. Working day and night on promoting the Healing Powers Series #9 book Essential Oils, I took a break to surf the Net...

I stumbled upon this Books Category Bestsellers list.  Wow.  My favorite book, The Healing Powers of Tea was #16 on the Apple Books US Bestseller List--05/05/19--Health, Mind, Body.  Gosh, I never knew. 
Lately, I've been mumbling, "Dad was right. I should have been a dental assistant." Well, I love this book, #6 (my lucky number). This finding makes me happy. I sense my father is smiling, too. 
* In April, The Healing Powers of Tea hit #1 in many categories on amazon, kobo, and barnes and noble bookseller websites.




PUBLISHERSWEEKLY.COM
The bestselling Apple Books in fiction and literature, mysteries and thrillers, health, mind & body, and more for the week ended May 5, 2019.


https://www.publishersweekly.com/pw/by-topic/digital/content-and-e-books/article/79998-apple-books-category-bestsellers-may-5-2019.html

Apple Books US Bestseller List - 05/05/19 - Health, Mind, Body
1. The Subtle Art of Not Giving a F*ck by Mark Manson - 9780062457738 - (Harper)
2. Girl, Wash Your Face by Rachel Hollis - 9781400201662 - (Thomas Nelson)
3. Girl, Stop Apologizing by Rachel Hollis - 9781400209613 - (HarperCollins Leadership)
4. Tell Me More by Kelly Corrigan - 9780399588389 - (Random House Publishing Group)
5. Money: A User’s Guide by Laura Whateley - 9780008308322 - (Fourth Estate)
6. You Are a Badass® by Jen Sincero - 9780762448319 - (Running Press)
7. The Gifts of Imperfection by Brené Brown - 9781592859894 - (Hazelden Publishing)
8. The Four Agreements by Don Miguel Ruiz & Janet Mills - 9781934408018 - (Amber-Allen Publishing, Inc.)
9. Daring Greatly by Brené Brown - 9781101594995 - (Penguin Publishing Group)
10. The Power of Now by Eckhart Tolle - 9781577313113 - (New World Library)
11. Sacred Woman by Queen Afua - 9780307559517 - (Random House Publishing Group)
12. The End of Back Pain by M.D. Patrick Roth - 9780062197771 - (HarperOne)
13. How To Win Friends & Influence People by Dale Carnegie - 9781451621716 - (Simon  Schuster)
14. The Irresistible Introvert by Michaela Chung - 9781510704794 - (Skyhorse)
15. 12 Rules for Life by Jordan B. Peterson - 9780345816047 - (Random House of Canada)
16. The Healing Powers of Tea by Cal Orey - 9780806538273 - (Kensington)
17. The 48 Laws of Power by Joost Elffers & Robert Greene - 9781101042458 - (Penguin Publishing Group)
18. How to win friends & influence people by Dale Carnegie - 9789352613939 - (Diamond Pocket Books)
19. The Way of the Superior Man by David Deida - 9781622038336 - (Sounds True)
20. KetoFast by Dr. Joseph Mercola - 9781401956806 - (Hay House)

And online website "The Daily Tea" ran an excerpt from The Healing Powers of Tea which is running indefinitely. The story is about how tea is good for all four seasons. Not to forget the "Tahoe Daily Tribune" shared an excerpt about honey cures from the honey book--and locals enjoyed it. After all, we are coping with the cold and flu season in the mountains around Lake Tahoe. So there you have it. Tea and honey continue to get attention. And that does not surprise me but it makes me happy. Two months ago when I was in Alaska, it was chamomile tea and honey lozenges that kept me well while surrounded by people coughing and sniffling, from airport to airport. I stayed well.

Sunday, February 16, 2020

Coronavirus Contagion-Essential Oils for the Worried Well


Coronavirus Contagion
 Essential Oils for the Worried Well

Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (2019-nCoV) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 1600 deaths—the majority in China...

Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to cruise ships coping with the unknown. 

The respiratory illness comes with an unknown and longish incubation period (two to four weeks). It is spread from infected people to others through the air, by coughing and sneezing, and touch objects or surfaces with the virus on it. While people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to be face physical hardship.

The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the
lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in 25 countries around the world—and more may follow.

  
Past Plague, Magical Medicine

Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours.
No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.

5 Essential Oils to Guard Your Immune System

The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”
Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.

1.     Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.
2.     Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.
3.     Lemon:  This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.
4.     Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.
5.     Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
      Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.
Essential oils are budget-friendly and available year-round at your health food store and online.

Ebook/Paperback
Bacterial Fighting Citrus Hand Soap

If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.

1 cup castile soap
2 tablespoons sweet almond essential oil
2 teaspoons vitamin E oil
50 drops steam distilled lemon essential oil
30 drops steam distilled essential lime oil

Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.

(Courtesy: Plant Therapy)

The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.
In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died.  Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent 2019-nCoV infection.
Meanwhile, the Centers for Disease Control and Prevention (CDC) is monitoring the unpredictable virus. And the word is, health experts are preparing the U.S. for more cases. So, this contagion is not over. It may be just the beginning of a nightmarish scenario or foreshadow for something even more cataclysmic. Or we could develop a vaccine and be even better prepared for the next outbreak or pandemic.
 For more information, go to https://www.cdc.gov/coronavirus/2019-ncov/about/symptoms.html .  (Adapted from Cal Orey’s The Healing Powers of Essential Oils: A Complete Guide to Nature’s Most Magical Medicine, published by Citadel Press Kensington. You can find the Infection-Fighting Four Thieves Formula recipe and dozens of home cures and recipes for the body and household.)

 Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .

Saturday, February 15, 2020

Honey Tea Cures for Seasonal Flu Relief


A Bit of Honey for Wintry Woes


Hello to honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers.
About a week ago, I had a killer sore throat. It was R and R time. I sipped hot chamomile tea spiked with fresh lemon and honey. Not to forget honey lozenges, too. (I recommend raw honey.) Two days later, no cold or flu. I survived.
Here, check out this trio of DIY feel-good immune system-boosting, antioxidant-rich raw honey concoctions.  These home remedies may help you to get or stay healthy this season tailored for seasonal flu.


Anise in your tea with honey can help
 halt a cough and soothe a sore throat.
1  COUGH (Outfox irritating hacking):  A cough is an unwelcome visitor and can make you feel terrible. Let's face it, cough medicine can be pricey, doesn't taste good, and may or may not do its job. People are inside more during colder weather so you're exposed to more germs. And if someone is coughing you may be next in line.
What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. One teaspoon of the medicinal mix should suffice. Repeat as needed.
Why You'll Bee Happy:  Researchers discovered that buckwheat honey at bedtime was more powerful for curing a cough than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.

2 SORE THROAT (Take the sting away): Hacking is miserable, but a sore throat can drag you down, too, where don't feel like talking. Honey has been used as a home remedy for centuries to help soothe one of the symptoms associated with a common cold--namely, a killer tell-tale sore throat. February is a popular month for colds and flu which can be accompanied by a raspy throat.

What Honey Rx to Use:  For relief of symptoms, sip a cup of anti-inflammatory tea (black, white, green or herbal like chamomile) with honey. Also, try pure honeycomb and honey sticks. Don't forget all-natural honey-lemon lozenges, which also coat the throat for quick relief. (Yes, I did use these, too. Go for the all-natural kind.)
Why You'll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, its antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.

3 INSOMNIA  (Find sweet dreams): Getting rid of a sore throat is a challenge. But not getting adequate shut-eye during the pain can drain the immune system, leaving you more vulnerable to colds and flu.
What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon.
Why You'll Bee Happy:  The tryptophan in milk will help to calm you. Honey, report medical doctors, can calm your nervous system, giving you a relaxing effect on the body and mind.
          So, go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to an infant.)

Honey Waffles
          Once you’re not feeling under the weather and are on the mend, here’s an easy feel-good recipe to try.


1 cup cake flour
1 ½ teaspoons baking powder
¾ teaspoon nutmeg
1 teaspoon ground cinnamon
2 organic eggs
1 tablespoon honey
European style butter
Confectioner’s sugar
Honey to taste
Fresh fruit
In a mixing bowl, combine flour, baking powder, and spices. In a smaller bowl stir eggs and honey. Pour into dry ingredients. Mix well. Turn on nonstick waffle iron. Pour half batter onto iron. Wait until steam rises. Top with sugar, butter, and drizzle with honey. Add fresh seasonal fruit. Serves 2.
Adapted from The Healing Powers of Honey (Kensington) by Cal Orey.
Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .

Friday, February 14, 2020

Coffee Has Perks--The Healing Powers of Coffee Book Makes Comeback!

By Cal Orey

(Take a look at a synopsis of the book with photos)

INTERVIEW EXCERPT WITH AUTHOR CAL OREY
Coffee Has Perks
Friday, February 1, 2013 by Wellbella Magazine Editors

Lose weight, fight cancer and help your heart. The author of The Healing Powers of Coffee tells why a good ol' cup of Joe is being recognized as a hot new health food.
In her new book, The Healing Powers of Coffee, Cal Orey pours over the research to brew up some incredible facts about these magical beans. Here, she sits down for a little coffee Q&A, where she shares insights and tips on how coffee can wake up your wellness routine, helping you to not only stay trim, but also reduce your risk of chronic diseases--even substantially lowering your risk of a heart attack.


Q: What inspired your interest in coffee?
A: I have penned the Healing Powers series--books on superfoods. Since coffee gets a bad rap, I thought it would be fascinating to write about a vice that has gone to virtue. The health benefits of java are controversial, but groundbreaking research shows that it's got perks. Coffee has been touted as the "newest health food."
Q: What gives coffee its many health benefits?
A: Coffee's amazing antioxidant power is what makes it special. Two mighty antioxidants--chlorogenic acid and caffeic acid--have been given credit for its health benefits. Coffee boasts other health-boosting antioxidants, including benzoic acids, flavonoids and proanthocyanidins.
Q: Do certain types of coffee have more benefits than others?
A: Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer's and Parkinson's disease.
Q: What about the benefits of green coffee beans?
A: Green coffee refers to the new or unroasted [beans] of Coffea fruits. It has been praised for its weight-loss benefits on the popular "Dr. Oz Show." One study published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity Journal shows 16 adults using green coffee bean extract lost an average of 17 lb in just 22 weeks. It's believed that chlorogenic acid slows absorption of fat from food intake and also boosts metabolism of extra fat. Evidently, it may be a better source of chlorogenic acid than traditional brewed coffee.
Q: What's an interesting fact about coffee that most people don't know?
A: You can cook and bake with coffee. You can incorporate coffee in recipes like Cappuccino Biscotti, Thai Coffee Spiced Chicken Sates, Coffee Cheesecake and Maple Espresso.

From the Inside Flap

Also Available:  The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Olive Oil, The Healing Powers of Vinegar.

From the Back Cover

"A cup or two of joe every day is a good way to boost mood, energy and overall health."
-- Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

Wednesday, February 12, 2020

Seasonal Essential Oils and Four Seasons


Seasonal Essential Oils and Four Seasons

Did you know? Essential oils—including eucalyptus, peppermint, rose, and tea tree-are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being,
            

Also, specific essential oils are often more popular during each of the four seasons. Here, take a look at how the comfort and calms of scent can help you enjoy Earth’s changes year-round. You can use these oils in different forms, including: Air sprays, candles, cleaning products, diffusers, beauty and hygiene items--and even in cooking foods and beverages! Read on--from The Healing Powers of Essential Oils...

WINTER
It’s the Season: Shorter days, longer nights and often chilly temperatures call for hot, comfort food. During the holiday season, festive food, like hearty casseroles, soups, muffins, breads, puddings, and pies are commonplace. Then, when the New Year arrives it’s not uncommon to want to eat clean food and get a fresh start. Immune-enhancing, mood-boosting, warming aromas are scents that come with winter-time. They can be found in plant-based salads, vegetarian casseroles, and soups, with lighter desserts.
Healing Winter Recipes: Biscotti, breads, cakes and scones are popular foods to warm you up, and essential oils can give recipes extra flavor, especially when seasonal citrus or herbs are not available.
Winter Culinary Essential Oils: Anise, clove, cinnamon, ginger, nutmeg, and peppermint.

SPRING
It’s the Season: As the days are longer, the weather is warmer, spring fever hits home. During the springtime it’s commonplace to get a burst of energy as well as want to eat less, move more. And that’s when our diet changes along with fresh fruits and vegetables. Energizing, floral, and herbaceous are the scents that welcome a renewal of a season after winter.
Healing Spring Recipes:  Herbal teas, salads, and pasta plates are lighter fare than winter cuisines. These foods, many water-dense, can help you rejuvenate, energize, and detox your body.
Spring Culinary Essential Oils: Geranium, jasmine, lavender, lemon, orange, and rose.

SUMMER
It’s the Season: Longer days, warmer nights call for a change in meals. Lighter meals, outdoor eating to fit the celebration of fun and sun. Cooling, energizing, floral, light fragrances are part of summertime.
Healing Summer Recipes: An array of fresh fruits and vegetables entice us to eat more of a plant-based diet. That means more salads, cheese plates, continental breakfasts or brunches, and fresh fish on the grill.
Summer Culinary Essential Oils: Chamomile, lemon, lavender, orange, sage, and spearmint.

FALL
It’s the Season: Autumn is a time of change and the foliage is a reminder, with leaves changing color, the sun is setting earlier, and fall cleanup and nesting is all part of the time of year. Spicy, warming, woody scents blended with citrus notes are perfect for fall.
Healing Fall Recipes: Warm dishes like hot cereals, pancakes, and waffles with maple syrup, hearty soups, vegetable casseroles, and fruit cobblers are part of the fall harvest.
Fall Culinary Essential Oils:  Basil, cinnamon, ginger, lavender, nutmeg, and orange.

Ummm! What Smells So Good?
Cooking with Essential Oils: For Safety’s Sake


Take precaution when using essential oils. Some oils should be diluted. Also, I have learned using the savvy toothpick method—dip a toothpick into an essential oil vial—instead of using drops. It is safer to monitor how much oil you put into an edible recipe.
Cooking with essential oils is controversial among essential oil proponents. However, some top aromatherapists do encourage using raw essential oils for cooking and baking. It is advised to dilute food-grade essential oils with carrier oils such as olive oil or coconut oil in savor cuisine; maple syrup or honey for sweet fare to disperse the essential oil well.
When cooking with heat, it is recommended to add essential oils last to a recipe. This way, you’ll preserve the flavor of the oil and it will not be over processed—helping to reap some of its antioxidants. 
Administration offers an online published list of essential oils (solvent-free) that are “generally recognized as safe” (GRAS) to consume in beverages and foods.
Also, it’s best to dilute the essential oils just like you do for therapeutic, beauty, and cleaning recipes. I recommend for most food recipes to pair your essential oil with olive oil, part of the Mediterranean Diet. Other liquids you can use to dilute edible essential oils include vegetable oils, water, juice, and honey.
A variety of food-grade essential oils can be edible. (These can be found at health food stores and online. Some good brands are Young Living, LorAnn, and doterra.) However, it’s essential for you to know that less is more, because the taste can be very potent.

Excerpt from The Healing Powers of Essential Oils: A Complete Guide to Nature’s Most Magical Medicine, by Cal Orey, published by Kensington, 2020, © www.kensingtonbooks.com  Available at all fine bookstores online and at your local bookstore.

Tuesday, February 11, 2020

Chocolate Love for Chocolate Lovers

By Cal Orey


By The Writing Gourmet
THE HEALING POWERS OF CHOCOLATE









By Cal Orey
Kensington Trade Paperback, January 2010
ISBN: 0-7582-3820-7, $14.00/$17.50 (CAN)

Here it is, the brand new Chocolate book (part of the internationally popular Healing Powers series. Announced in 2009 in blog posts, newspapers, and magazines, it is now available. You can purchase THE HEALING POWERS OF CHOCOLATE right now amazon.com  and kobo.com  or your favorite bookstore online retailer.

“Decadent” and “sinful” are words commonly associated with chocolate, but they no longer apply. Approximately 4000 years ago, in Central America, the Mayan Indians considered cocoa beans “food of the gods” because of its medicinal benefits. Later, it got tagged as a “bad” fatty food. But by the end of the 20th century, a twist of fate turned chocolate back into a health food.

THE HEALING POWERS OF CHOCOLATE traces the origin of chocolate, from bean to bar, from centuries ago to the present day. In creating this informative and fascinating book, renowned health expert and author Cal Orey (who lives near San Francisco, one of the nation’s chocolate hot spots) interviewed America’s top chocolate makers and chocolatiers, nutritionists, medical researchers, and chocolate lovers to find out how this ancient “food of the gods” can prevent and fight common ailments and diseases.

The result is a lively comprehensive guide to the wide world of quality chocolate, from 70% dark truffles to Italian biscotti baked with extra virgin olive oil, in America and around the globe. With proven data for eating dark chocolate containing cocoa flavanols to reduce heart disease, diabetes, cancer, obesity, and dozens of pesky ailments, this book—with a European twist—takes you on a magical chocolate tour, complete with wit, charm, and entertaining personal anecdotes from ancient folklore to the 20th and 21st century.

From Ancient Folk Medicine to Modern Health Wonder, Discover the Amazing Powers of Chocolate!
Discover the healing powers of dark chocolate and cocoa—now widely recognized as an accepted “health food” and “SuperFood”—versatile cure-all.
Find out how chocolate’s powers can lower the risk of developing heart disease, cancer, diabetes, and weight woes.
Learn how chocolate contains more antioxidants than green tea and red wine—without the alcohol.
Put dozens of chocolate home cures to work for treating acne, anxiety, brain fog, cabin fever, cough, depression, fatigue, and other ailments.
You’ll also find chocolate beauty and anti-aging treatment—from masks, manicures to bubble baths and body wraps—made from antioxidant-rich chocolate teamed with natural plant extracts.

Incorporating cutting-edge scientific research, plus Mediterranean-style heart-healthy chocolate recipes, from Sicilian Mole to Dark Chocolate Mousse, THE HEALING POWERS OF CHOCOLATE is a well-rounded one-of-a-kind resource that will show you why savoring this no longer forbidden “food of the gods” is the 21st century trend.
Endorsements:
*Number 3 in 7 books the Healing Powers Series: Pairs well with The Healing Powers of Coffee, Honey and Tea
* Formerly Featured in the Good Cook Book Club and One Spirit Book Club
* Editor's Fave book in long running Complete Woman magazine (Feb./March 2010 issue)
* The right kind, the right amount of chocolate may just save your life.
Ann Louise Gittleman, Ph.D., author of New York Times bestseller The Fat Flush Plan