Sunday, December 8, 2019

Third Time a Charm? California Author Goes to Alaska



Author Cancels Trip to Alaska--Blame it on Forces of Nature

My Aussie "Skye" is sensitive 
By Cal Orey

For weeks, actually since July I had been planning an adventure to Anchorage, Alaska. I got a book signing booked at Barnes and Noble, a nature tour on Turnagain Arm to seek wildlife, a hotel room with a view on the 17th floor overlooking Cook Inlet, and I was excited. But, but, but...
A few days ago, I logged onto an online Alaskan newspaper to see the PR for the upcoming book event. Whoa! The cover story upstaged my calendar event. "Hurricane-force winds" for an upcoming Bering Sea storm in Anchorage and southcentral Alaska! It was surreal.  This is off season but it's only September. When I read about low wind shear that freaked me out. That's the stuff that is tricky and can fool even seasoned pilots. It's the wind that makes your plane circle forever before a safe landing or ascending. Not fun. I can do rough air but wind shear? Nah.
Turnagain Arm

So I called the nature tour people. I was the only one booked on the road that could have potential flooding. Rain definitely but flooding? Last week, when I was on Coast to Coast AM I noted my trip and mentioned a potential earthquake (there have been many minor ones thus far) but a "hurricane-force" storm? Too surreal.

Actually, for the last week something hasn't felt right. Usually I'm packed, all my ducks are in a row, and I'm ready for action. This time around, I felt stressed out, overwhelmed and something wasn't right. My dog and cat were sleeping together and both were clingy. (No, I didn't tell the dog I was going but I hadn't filled out the kennel paper either.) It just felt off. So after being on the fence I went to the NOAA site and saw a storm brewing at Salt Lake City, Utah (snow?) right during my flight. 

Now the forces of nature were really piling up.  I cancelled. After all, I do read people on a psychic network and have excellent reviews. I'm the girl that bet the late geologist Jim Berkland about Earth changes to presidential elections--I never lost a wager to him. I had to go with my gut instincts. Cancelled.

Oddly, after I did it and told all--the airline, hotel, nature tour people, Barnes and Noble, editor...I logged onto flight events. The same aircraft size I would be taking to SLC? Yesterday a bird hit it while ascending (a minor "Sully" type of event) and the plane had to land immediately. Then, I felt compelled to look at the Turbulence Flights Map (I never do that!). Severe Turbulence was shown with little pyramids at Tahoe-Reno Airport!  

So here I sit in my cozy waterbed. My two companion animals are no longer near me. I feel a strong sense of energy and am going to the resort pool today to swim laps. I feel a sense of disappointment that I'm not getting to sign my latest book and the series, and I won't be seeing any moose or get pampered in the hotel overlooking the water...However, I chose to tune into the forces of nature and for some reason I feel a great sense of calm. And the week is not over...

Saturday, December 7, 2019

Seasonal Superfoods--from the Mediterranean Diet

SEASONAL SUPERFOODS AND FOUR SEASONS
Winter
It’s the Season: Growing up in the San Francisco Bay Area, winter wasn’t a chilly place instead we were blessed with a Mediterranean-type climate. I recall playing hooky on school days as a kid and watching a TV show “Candid Camera” and viewing the East Coast snow which was foreign to me. Nowadays, many winters living in the Sierra Nevada, I know what white powder is, whether it be shoveling it, making a fire to keep toasty, and baking comfort wintertime foods, including wholesome superfoods.
Healing Winter Recipes: Homemade bread, casseroles, hearty soups and stews, are part of a superfoods wintry diet.  Including a variety of food groups—not just one or a few--can help you slim down, healthy up.
Winter Superfoods: Apples, berries (frozen, dried), cheese, maple syrup, pasta, pizza, whole grain cereals.

Spring
It’s the Season: Living in the mountains brings four distinct seasons and four different ways of enjoying superfoods. Once the weather warms up, it’s time to lighten up with superfoods and drop unwanted winter weight. A spike of energy happens and is used along with superfoods used in spring cleaning indoors and outdoors and more play, including walking the dog to swimming in a warmer indoor pool.
Healing Spring Recipes: Meatless cooking is easier to make in the springtime because it’s lighter on the body; a time to rejuvenate. Vegetarian casseroles, soups to fruit smoothies to help cleanse and detox are easy to prepare. Fresh fruits as is instead of baking and used in vegetable and fruit salads work well to lighten up.
Spring Superfoods: Berries, eggs, leafy greens, lemons, Greek yogurt, pasta, seeds, shellfish, walnuts, and water.
Summer
It’s the Season: During the hot summertime easy no-cook meals and outdoor grilling are what people look forward to do so they can enjoy play more. When the temperature soars the last thing you want to do is bake or cook.
Healing Summer Recipes: Cheese and fruit plates, fruit cold smoothies, Greek yogurt parfaits, cold cereals, vegetarian thin crust pizza, poultry sandwiches, seafood salads, and iced tea.
Summer Superfoods: Berries, chicken, leafy greens, gelato, lemons, ice cream, pasta, tomatoes, water, and wine.
Fall
It’s the Season: When the air gets colder and the leaves turn color, it’s time to change some of your favorite superfoods. Apples, citrus, and first-time cooking feels right before the first fire is made and thermostat is turned up. Warm food is beginning to replace the colder superfoods of summer.
Healing Fall Recipes: Apple pie, lemon drizzled dishes, savory smoothies, hot oatmeal to whole grain pancakes with warm maple syrup all can help enhance the immune system. Also, pasta dishes, baked turkey and chicken, hot tea, fresh squeezed juices to hot apple cider can help you fill up, not out.
Fall Superfoods: Apples (Harvest season August-November), berries, crucifers, Greek yogurt, oats, turkey, seafood, sweet potatoes (Harvest season September-December), water, and wine. 

Friday, December 6, 2019

Hello Alaska, Author Predicts 90 Percent It's a Go Despite a Few Quakes and Snow Showers

Cal Orey

Take one was canceled due to a 100 mph storm; take two a 7.0 earthquake was enough to spook me.  I'm booked to go in December, third attempt. Here, this is the first seed of my goal to go to Anchorage, Alaska...

Here I sit on Saturday night in the comfort of a Tahoe rustic cabin older than I am--and I am filled with a mixed bag of emotions. Soon I will be on my way flying in a jet plane (more than one) to Alaska. This wasn't one of my fantasies, not really. Well, in my twenties I almost hitched and hiked to Homer (during the pipeline days and time of nomads in search of America) but I ended up in other states and Canada...sweet Canada a place I like to think of as my semi-second home.
In the past decades, I've written about Alaska--its big earthquakes including the great one in 1964--and have accurately forecasted shakers throughout the shaky state...and now? Now I am close to going there--a place I saw in the film "Insomnia" and how Al Pacino's character fought the daylight so he could get some much needed shut-eye...

Go Somewhere Exciting Instead of Canada 
It began by a sibling's dare to go somewhere exciting. Once Barnes and Noble in Anchorage, Alaska invited me for a book signing it was a sign for me to go to a place foreign to me. After all, I do live in a nature-oriented place called the Sierra; it's just another extension of bears, birds, water, and down-to-earth people, right?  A little bit like that. And I admit I have fell into watching the Alaskan Vet on "Animal Planet" and viewed a program of folks buying homes in the Alaskan wildnerness.
So, why do people get excited and nervous before going on trips? Is it because we are going out of our comfort zone? Is it because we relinquish control to whatever is out there in the world? Is it because we leave our safe place and loved ones behind? It's probably a combination of all of the novelty.


But traveling is good for the soul. I notice a glow in my skin before I go on a journey--truly! Not so sure the dog and cat are glowing but they do not know yet that I will be leaving soon. No luggage is out and I'm sort of behind the hustle bustle pre-trip mode. The obstacle course has been completed, though: vet check for dog, cat; dentist, doctor...all done. We are healthy and getting many of the ducks in a row. Emails are coming in from different places, including the airline, bookstore, nature tour and so it goes.

And, let's face it. The trek is a long one. It's not a direct flight because I do live in the mountains. It will be a very long day for me to go from Tahoe to Alaska via Nevada, Utah, Washington--and then the red state. But once I'm there I sense all will calm down in this busy mind of mine. Two years ago this time I flew to Montreal and took a train to Quebec City...Decades ago I hitchhiked from the Golden State to Montreal and freaked from cultural shock but vowed to return...I did it. 
So this north to Alaska trip should be a walk in the park. Sort of.  No, I have not told the Aussie. I just don't have the heart to tell my better half we will be separated for a bit. But I did tell him no matter what I'll always be back for him and never leave him alone. That's a promise.

Monday, December 2, 2019

REAL Superfoods for the Holiday Season

By Cal Orey
Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
Order for the Holidays
a Gift for all
Generations!

Recipes+

Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
 With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 

*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.

*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.


 *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 
 

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!