By Cal Orey
Back in 1999, I was assigned a book. The topic? Vinegar. Fast forward 15 years... Welcome to the third edition of The Healing Powers of Vinegar.
From the Back Cover
From Folk Medicine to 21st Century Favorite--Discover the Amazing Powers of Vinegar!
Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars--as well as balsamic, fruit, rice, and herb-infused vinegars--can help you stay healthy. Often partnered with olive oil, a key ingredient in the heart-healthy Mediterranean Diet, vinegar is the basis for easy, tasty, rustic recipes--including favorites of health spa chefs. You'll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints--from making countertops sparkle to cleaning up kids and pets.
*Take advantage of vinegar's natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products--from sipping vinegars to home-cooked foods.
* Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss.
*Discover how vinegar's acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs.
* Use red wine vinegar to enjoy the same important antioxidants as red wine--without the alcohol.
*Pair vinegar with healthful oils to ease anxiety, boost brain power, enhance energy, and aid digestion.
* Create home cures to treat allergies, arthritis, toothache, sunburn, swimmer's ear, sore throat, and other pesky ailments.
...and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity!