Thursday, June 18, 2009

Dump 5+ Lbs. Fast on Secret Oil & Vinegar Diet

Melt Off 5 Lbs.+ Fast on the

Two-Day Secret

Olive Oil & Vinegar Detox

By Cal Orey

Forget three meals per day. Grazing on 5-6 mini meals (teamed with olive oil and vinegar) can help you shed up to five whopping pounds or more of unwanted winter weight and body fat. Or maybe you overindulged in too much rich food and want to detox your body and start over--eating fresh and all-natural food. I promise you this plan works like charm.

This quickie diet plan is easy, filling, cheap, will stoke your fat-burning power, and get your body and mind ready for the summer days ahead.

Lots of people, like me, and maybe even you, may only have a few unwanted pounds to dump or may want a perfect jump-start diet to help motivate you to get back into shape or eating healthy for your health's sake, especially during the season when special events--weddings to birthdays--hit. It's a time when the temperature soars and we wear less and show more in shorts, tank tops, and bathing suits, yes bathing suits... Here's the secret ingredients to the diet that really works. And enjoy, Hot Fun in the Summertime...

Two-Day Olive Oil & Vinegar Detox Diet

Breakfast: Fresh berries (no limit)
Lunch: 4 ounces fresh white-meat turkey
Greens with dressing made of fresh parsley, 1 tablespoon each virgin olive oil and apple cider vinegar or red wine vinegar, and spices to taste
Snack: 1 cup fresh berries
Dinner: 6 to 8 ounces fresh flounder, sole, or salmon
Snack: 1 cup fresh berries


• Drink a minimum of six 8-ounce glasses of water (I prefer bottled water) with fresh lemon throughout the day.
• Check with your doctor before starting this or any diet.
• For an extra healthful edge to this diet plan, every day before each meal, drink 1 tablespoon of apple cider vinegar in an 8-ounce glass of water. Add 1 to 2 tablespoons of honey, if desired.
(Excerpted from The Healing Powers of Vinegar...a 7 day detox diet plan is included in the book on pages 141-143)

1 comment:

  1. So nobody wants to shed a pound or two before summer hits? Hmmm. This is hard to believe. Well, this detox diet truly works and you'll get energized, too.