Tuesday, April 28, 2009

Vinegar Rx to Prevent Swine Flu?

Can apple cider vinegar really help us--the "worried well"--to stay healthy and get peace of mind during the ongoing outbreak of Swine Flu? It's possible, according to history. In my book, The Healing Powers of Vinegar, I document the amazing therapeutic formula used by four savvy robbers who escaped the bubonic plague...

During the Middle Ages, vinegar made its mark, too. Four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions.

The legend is that the four thieves bargained and exchanged the famous Four Thieves Vinegar for freedom, explaining that they washed themselves with the infection-fighting liquid every few hours. Upon learning about these immunity-boosting qualities, the formula was used by priests and doctors who treated the ill.

No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. Taken by the teaspoonful (consult with your doctor for the safe amount), it can be used as a preventive measure to stave off viral infections, such as the flu.

Therapeutic Formula of the Four Thieves

Basic ingredients: Combine 3 quarts apple cider vinegar; 3 tablespoons each of rosemary, lavender, sage, mint, rue, and plantain; and 6 cloves of garlic. Let it sit in a covered container for at least 24 hours.

For more information on antibiotic and immune-boosting benefits of vinegar, turn to The Healing Powers of Vinegar, Revised and Updated.

One more thing: Will I put together my own natural Four Thieves "vaccine"? Most likely. As the adage by Benjamin Franklin goes, "An ounce of prevention is worth a pound of cure."

http://herbs.suite101.com/article.cfm/make_your_own_herbal_disinfectant (The Healing Powers of Vinegar's Four Thieves legend is noted. Article written a year ago. Talk about keen insight!)


  1. What are you doing to prepare just in case this flu outbreak spins out of control?

  2. This formula is being circulated throughout the Internet in various articles. A mix of a healthful diet, exercise, destressing, drinking water, and washing your hands with the Four Thieves Formula could be helpful and provide peace of mind. And social distancing from vulnerable places is common sense.
    (Grr-eat Analogy: Dog parks are known to be a spot where canines may catch respiratory diseases. If you don't take the pooch to one and go elsewhere--no worries.)